#BehindTheBROADcasters - My Body: A Love-Hate Relationship

GUESS WHO'S BACK???

Thank you to our listeners who have reached out and shared your concern and that you miss our weekly shenanigans and shit talking. For the rest of you that welcomed the break from us, you're welcome, but you couldn't get rid of us forever. 

We are opening up our worlds to you in order to let you in on where we have been and how our lives got flipped upside down. (Now I have the Fresh Prince of Bel-Air song in my head-lovely.) We realized six months ago in the midst of some serious life hurdles that we weren't staying true to the messaging we've always preached here: Be gentle with yourself and give yourself some fucking grace. So, we paused, allowed ourselves to be consumed in our personal challenges, and we are coming up for air more aligned and excited to blast our nonsense on the airwaves again. 

If you didn't give up on us, thank you. If you did, same, we almost did too. But give a listen, another chance, and in case you were worried that we lost some of our ratchetness..PALEEEEAAASSE, we are back and worse than ever. 

Let's be real, we talk a lot about trying to improve ourselves and doing "the work" on this show. But, sometimes you just want to let loose, make some impulsive decisions and have fun. This week we are embracing the YOLO mindset and leaving behind the "hard" for a season. As Brookie's wise 2-year-old put it, "it's gonna be a loooong summer" and we are here for it. So, if you're in the trenches right now, we support you, we are cheering for you, and the work you're putting in will pay off. But, if you're ready to leave that behind and PLAY, here is your permission. Whether that means tucking yourself in at 9pm like Brooke or living by Caitlin's current motto "sleep when you're dead", YOU DO YOU BOO! 

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

This week Mary Ann Cruz Horne aka Muchacha Mary joins us for a drink and some real talk. Why are we using our platforms for nonsense? Let's take a stand, use our voices, and BE F*#&ING REAL. Like it or not, she embodies authenticity and we could all benefit from taking a page out of her book. We talk about the highs and lows of her infertility journey and finding a surogate. Plus, her insight on the power behind a positive mindset. You can have anything you want and Mary's life is the proof. So sit back and get ready for a lot of cussing and realness. 

Follow Muchacha 

https://www.instagram.com/muchachamary/

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

Forgive and forget? Do I look like Jesus or that I have Alzheimers? You know it's gonna be good if our inspo this week is from a meme, again. We are discussing forgiveness. Of self, and others. But, how do you get there without closure from the other person? And are you like us, and you punish yourself endlessly for mistakes you've made? Sadly, holding on to anger or resentment is only hurting ourselves. So let go, and set yourself free. 

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

When was the last time you were truly alone? What does independence look like to you? Is it freeing? Or lonely? Do you lose yourself and your unique identity in a relationship? This week we are sharing personal stories and strategies on how to stay true to yourself while being apart of life and responsibilities outside of yourself.

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

This week we dive into the often heavy, yet beautifully connective topic of healing and grief. Syanna Wand is an Embodied Trauma Recovery Practitioner who is both a student and teacher of somatic, embodied healing and trauma-informed health coaching. Syanna guides her clients back to a sense of wholeness by helping them restore a healthy nervous system, uncover the unconscious roots of their painful patterns and create safe, loving relationships with themselves and others. We are so thankful for her tenderness and grace as she walks us through some of her process this week and offers our audience the opprotunity to join her in the work. 

Sign up for the Embodied Healing Retreat, June 23-26, 2022 at Maple Grove Hot Springs, Utah. REGISTRATION CLOSES MAY 31, 2022:

https://www.syannawand.com/summer-retreat

Follow Syanna:

https://www.instagram.com/syannawand/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

This week we are calling on both Eastern AND Western healing techniques. Because sometimes sitting on your cushion just isn't enough. There is no shame in a prescription, CAITLINNNN. So, is it time to throw your meditation out the window and call a doc? Or have you been over medicating in order to numb...and it's time to feel some shit and sit still? 

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

Nope, we are not dead, but frankly it has been a bit touch and go the last while. After a one month hiatus we are back and as unruly as ever. Join us for this week’s episode as we recap, regroup and move forward. 

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

Have we got some tips for you. Unsolicited and coming in hot. We are sharing some lessons and tips for success from our experience in business. Yes, it's Women's History Month, but we don't care how you identify, there is always room for growth and maybe, just maybe, you'll get more than just profanities and drunk jokes out of this episode. We are sharing how to beat the overwhelm of starting something new, why you should be the dumbest person in the room, and a few more golden nuggets. 

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en 

We are kicking off Women's History Month by learning how to build a successful business and bet on yourself with badass entrepreneur, Sarah Williams. Sarah is the CEO and Founder of two 7-figure businesses, "Framed By Sarah" and "Launch Your Box", where she has worked with thousands of subscription box owners and those wanting to start a subscription box, providing in-depth training that takes them through each step of starting, launching, and growing their business. She is also the host of the "Launch Your Box" podcast. Tune in to witness her genius and learn some practical tips for success. 

#BehindTheBROADcasters is where we share our opinions and get vulnerable with you. No guests. Just US, Brooke and Caitlin, and our soapbox of course. We are peeling back the layers and going UNSCRIPTED about whatever we feel like. No offense intended, but ya know, we can be offensive so hang on for the ride and grow some thick skin.

Follow Sarah

https://www.instagram.com/howtostartasubbox/?hl=en

https://www.instagram.com/framedbysarah/?hl=en

https://www.instagram.com/thesubscriptionboxshow/?hl=en

FOLLOW US

Follow Caitlin

https://www.instagram.com/caitlinhhansen/?hl=en

Follow Brooke

https://www.instagram.com/brooke_mangum/?hl=en