Logo

    Can You Predict What You Need?

    en-gbMay 03, 2024
    What personal experience did Kate share about loss?
    How can self-awareness help during difficult times?
    What suggestion did Kate make for improving communication?
    Why is it challenging to articulate needs when distressed?
    What role does having a supportive network play?

    Podcast Summary

    • Understanding and expressing needs during difficult timesSelf-awareness and effective communication can help us cope with adversity and receive better support from loved ones

      Being self-aware and understanding our needs during difficult times can help us communicate effectively with those around us. Kate shared her personal experience of losing a team member and the realization she gained about the importance of expressing her needs to her husband. She also mentioned the story of a woman who lost her parents and found it hard to communicate her needs to her colleagues. Kate suggested that we could write an email to our loved ones expressing our needs beforehand, so they can support us better during tough times. In essence, self-awareness and effective communication can make a significant difference in how we cope with adversity and the support we receive from those around us.

    • Identifying needs during emotional distressReflecting on what brings comfort or helps cope during emotional distress and having a support network can make a huge difference in navigating tough times.

      Being prepared for tough times by identifying what we need when we're emotionally distressed can make a significant difference. When we're at our lowest points, it can be challenging to articulate our needs. However, taking some time to reflect on what brings us comfort or helps us cope can make a huge difference when we're in those moments. Additionally, having a network of people we trust to ask for support when we need it can make all the difference in the world. Remember, it's okay to ask for help and to take care of ourselves, especially during difficult times. So, take some time today to reflect on what you need when things get tough and make a note of it. This simple act of preparation can help you navigate through emotional turmoil with more ease and resilience.

    Recent Episodes from Everyday Positivity

    Related Episodes

    Can You Be Friends With An Ex? feat. Sean Tadlock

    Can You Be Friends With An Ex? feat. Sean Tadlock
    When a relationship ends, it’s hard to imagine your life without the other person. There are several reasons why someone might want to keep an ex in their life after a breakup, but is it the best choice? In this episode, Alex and Jon talk with their friend Sean about navigating dating life while maintaining … Continue reading Can You Be Friends With An Ex? feat. Sean Tadlock

    EP 459 Unlock the Secret of True Connection: Master the Art of Empathy in Your Conversations

    EP 459 Unlock the Secret of True Connection: Master the Art of Empathy in Your Conversations

    In this insightful episode of the podcast, join Tracy Brinkmann as we explore the essential art of connecting with others. Discover the urgent need to understand personal narratives and how our self-serving actions influence daily interactions. Learn unique and ultra-specific strategies to step into others' stories, creating a shared narrative that fosters genuine connection and empathy. This episode not only delves into the psychological reasons behind our perception as the heroes of our own stories but also offers practical advice on how to apply this understanding in real-life conversations. Whether you're an entrepreneur, a business professional, or anyone looking to enrich your communication skills, this episode provides useful tips and quotable insights that will transform the way you interact with those around you. Don't miss out on this opportunity to enhance your conversational skills and build more meaningful relationships. Tune in, share, and apply these transformative strategies in your daily life.

     

    196: When Is "Casual Fun" Dangerous in Dating?

    196: When Is "Casual Fun" Dangerous in Dating?
    Casual relationships and hook-ups are more common than ever. Some even talk about a "hook-up culture". 

    But even though we have more choice than ever, there are sometimes consequences we never anticipate. Society says we shouldn’t have stigma around hooking up and casually dating - and that's a good thing - but it can also be painful if we aren't honest about what we really want.

    We always have to ask the question: is this serving us? Am I feeling respected or am I doing something because it's simply easy right now?

    Matt, Stephen, Audrey and Jameson discuss the good and bad of casual fun, what you need to think about beforehand, and how to we make sure we don't hurt other people (or ourselves) in the process.

    ---

    Download our free guide on "How To Move On After Heartbreak" at MoveOnStrong.com

    ---

    Email us! You can in touch with the show and give your feedback/thoughts at podcast@matthewhussey.com
    ---

    Follow Matt on Insta @thematthewhussey
    Follow Stephen on Insta @stephenhhussey

    Ep.117 I Kathleen Edelman I Deciding for Effective Communication: The Root-Cause Approach of Temperament Styles

    Ep.117 I Kathleen Edelman I Deciding for Effective Communication: The Root-Cause Approach of Temperament Styles
    Kathleen Edelman joins Sanger and Shawn to discuss the four temperament styles, so you can gain understanding, avoid miscommunications, and truly hear people.

    KEY TOPICS
    A root-cause approach to eliminating conflict.
    Taking responsibility for your own communication.
    Understanding the temperaments to better understand your team.
    Using the temperaments to inform your hiring decisions.

    WHAT’S MY TEMPERAMENT?
    Sanguine (yellow): Speaks the language of people and fun.
    Choleric (red): Speaks the language of power and control.
    Melancholic (blue): Speaks the language of order and perfection.
    Phlegmatic (green): Speaks the language of calm and harmony.

    DON'T HAVE TIME FOR THE FULL EPISODE?
    Check out the highlight episode, Ep.117 HIGHLIGHT I Improving personal and business relationships by identifying underlying needs, or download it directly using this link.

    CONNECT WITH US
    www.decidedlypodcast.com
    Join us on Instagram: @decidedlypodcast
    Join us on Facebook
    Shawn’s Instagram: @shawn_d_smith
    Sanger’s Instagram: @sangersmith

    GRAB YOUR COPY OF SANGER’S BOOK A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact

    MAKING A FINANCIAL DECISION?
    At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
    LEARN MORE
    www.decidedlywealth.com

    SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL

    CONNECT WITH KATHLEEN EDELMAN
    The ColorWorks Group website
    Book a Training with Kathleen's Team
    I Said This, You Heard That website
    Kind Words Are Cool website
    I Said This, You Heard That YouTube Channel
    Kathleen's Amazon Author Page
    Kathleen's LinkedIn
    Instagram: @Isaidyouheard
    Kathleen's Facebook
    I Said This, You Heard That Facebook

    Kathleen Edelman is a leading author, speaker, and communications specialist whose journey began with her graduation from Powers High School in 1979. Armed with her Powers education, she went on to study at Western Michigan University and the University of Michigan – Flint before moving to California. She married her husband Brad and lived out west for seven years, taking on work as a real estate appraiser and salesperson as they started their lives together. Throughout her career journey, Kathleen always had a guiding passion. From the time she was a child, she had been troubled by miscommunication. Why do so many people seem to talk past each other when they have discussions or arguments? Why do people say things they don’t mean? Above all, she wondered why people would say unkind things to each other when it wasn’t necessary – especially because, in her view, it was never necessary. She always wanted to help people become better communicators, but it wasn’t until she and Brad, her husband, moved to Maryland in 1991 that her passion found direction. During the long car ride from coast to coast, she listened to the work of Florence Littauer, an author of temperament-based books. Littauer’s theories sparked an odyssey for Kathleen that, in some ways, is still ongoing today. Kathleen realized that the keys to kind and productive communication are empathy and mutual understanding. Everyone naturally speaks and hears all language from their own individual innate wirings. This means that something said by one person can be interpreted in a completely unique way by another. This gap – the space between what is said and what is heard – is often the root of conflict in marriages, business relationships, and friendships. She found the solution to this miscommunication in her study of the four temperaments – melancholy, phlegmatic, choleric, and sanguine. The temperaments are a method for classifying individuals based on their natural tendencies, needs, strengths, weaknesses, and innate needs. Each temperament has a different set of these – for example, melancholy individuals thrive on space and silence, whereas sanguines need acceptance and approval to feel fulfilled. Kathleen discovered that understanding the temperaments is vital to healthy communication. First, when someone understands their own temperament, they are better equipped to understand their emotional, spiritual, and social needs. Filling these needs and effectively communicating them to others can help a person operate in their strengths rather than in their weaknesses. Furthermore, understanding the innate wiring of another person allows one to “speak their language.” For example, even if you say the exact same words to a choleric and a phlegmatic,they’ll each probably hear something completely different. Kathleen found that teaching people to communicate intentionally in this way is often the key to saving relationships. Knowing the innate needs of others allows us to love them better. Her study was always motivated by her strong faith – specifically, all of her work on communication centers upon the directive passed down by Christ through Apostle Paul in Ephesians 4:29: “Do not let any unwholesome words come out of your mouths, but only what is helpful for building others up, according to their needs, so that it may benefit those who listen.” Because of her spiritual focus, she partnered with North Point Ministries to spread the message of healthy, temperament-based communication as widely as possible. She has written a workbook, recorded several free videos, and released a six-week bible study called “I Said This, You Heard That” aimed at developing communication skills by educating people about the four temperaments through the framework of Ephesians 4:29 (if you are curious, you can check out her work on her website at isaidyouheard.study). Kathleen regularly travels around the country speaking about and providing training on temperaments and empathetic communication – in total, her work has already impacted millions of relationships worldwide. Currently, Kathleen lives in Georgia with her husband Brad. The two live about an hour north of Atlanta, and enjoy spending time with friends and family, enjoying the lake or working on projects around the house. She has two children, Avery and Brice, who also live in Georgia. Avery, her daughter, graduated from the University of Georgia in 2019 and works as a graphic designer. Brice, her son, started a coding education company after receiving his degree from Georgia Tech in 2020. Kathleen published her second book in 2021 called “A Grown-Up’s Guide To Kids’ Wiring,” which teaches better communication skills to anyone in the life of a child or teenager: parents, grandparents, coaches, counselors, aunt, uncles, neighbors, etc! Kathleen continues to speak and teach across the country, as well as meet oe-on-one with people for personal coaching. The demand for Kathleen and her content has been so high that she has expanded her team to include a small group of women who speak and teach on her behalf, when needed. She has one thing that she’d like to say to every single person reading this: “The words you use are the words you choose; remember, kind words are cool!”

    103 - DATING - 10 reasons you’re getting your time wasted in the dating world

    103 - DATING - 10 reasons you’re getting your time wasted in the dating world
    Are you blocking your own chances at finding love without realizing it? Today, we bring you one of our OPENHOUSE Bonus Episodes from the archives to share with you, today, clinical psychologist Dr. Tari Mack joins Louise Rumball to share everything she sees in her therapy room and the mistakes that block true love from coming in.  The pair discuss:  Repeating the same dating cycles  Not asking the right questions Not pacing or taking things slow Prioritizing chemistry over exploring compatibility Getting physical right away People pleasing / no healthy boundaries ‘Pick me, love me, choose me’ energy Enabling time wasting behavior and boundary violations Jealously in the dating stage Consistency in communications And more! ----- ⭐ Want more bonus episodes like this, including Home Truths, Voice Notes from Lu and Therapy Q&As? Join OPENHOUSE PREMIUM for weekly bonus episodes, a full back catalogue of episodes, access to our Community Area 'The House,' and our exclusive 'Ask A Therapist' room with guaranteed therapist responses. Plus, enjoy all episodes ad-free! HERE: https://openhouse.supercast.com/ ⭐ -----Connect with Louise on Instagram: @iamlouiserumballFollow Louise (The Therapy Girl) on TikTok: @thetherapygirl__Connect with OPENHOUSE: @theopenhousepodcastConnect with Dr. Tari Mack on Instagram: @drtarimack Music Sources⠀ Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud⠀ Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY Learn more about your ad choices. Visit podcastchoices.com/adchoices