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    Podcast Summary

    • Impact of Technology on Relationships and DatingTechnology brings both challenges and benefits to modern relationships and dating, with increased choice and convenience but potential decline of intimacy and superficiality. History shows that rapid changes often lead to adjustments and new norms.

      Learning from this conversation between Moe Gaudet and Charles Gruenhauser is the impact of technology on relationships and the changing dynamics of dating. While there are concerns about the decline of intimacy and the superficiality of modern relationships, there are also benefits, such as increased choice and convenience. The long-term effects of these changes are uncertain, but Gruenhauser remains optimistic, noting that history shows that rapid changes often lead to adjustments and new norms. Despite the challenges, he encourages us to find the positive aspects and adapt to the new reality. Overall, this conversation highlights the importance of embracing change and maintaining an optimistic perspective in the face of uncertainty.

    • Concerns about privacy and choice in the digital ageTech giants' dominance is not guaranteed as privacy concerns and changing social media usage pose threats, while new companies may disrupt the market

      The power and influence of tech giants like Google, Facebook, and others are significant, but their dominance is not guaranteed. The speaker shares his concerns about privacy and choice in the digital age, highlighting how algorithms and social media can manipulate what we see and experience online. He also notes the changing landscape of businesses and industries, pointing out that many Fortune 500 companies from decades ago no longer exist. The speaker sees a shift in social media usage towards younger generations, and questions which of the current tech giants will survive the test of time. He acknowledges the potential for new companies to disrupt the market and offers an optimistic, yet cautious, perspective.

    • From DVD rentals to global TV production: The evolution of NetflixStay informed about long-term trends while maintaining a balanced perspective, as unexpected developments can lead to significant progress.

      The world is constantly evolving, and it's important to focus on long-term trends rather than getting caught up in short-term crazes. The example of Netflix illustrates this perfectly – from a small DVD rental company to a global TV producer, the industry has undergone massive changes. However, even the biggest companies in the world today may not be the ones leading the way in 25 years. It's essential to stay informed, but also to maintain a balanced perspective and recognize the good that exists alongside the bad. The world can be full of surprises, and sometimes, the most unexpected developments can lead to significant progress, such as the decline in nuclear weapons following the Reagan-Gorbachev summits.

    • Finding hope and energy in individual actions for global changeFocusing on positive actions and inspiring leaders can lead to significant progress on a larger scale, no matter how small our individual contributions may seem.

      Focusing on the positive and individual actions can lead to significant progress on a larger scale. The speaker emphasizes the importance of not being consumed by fear and negativity, but rather finding hope and energy in the potential for positive change. He also highlights the significance of inspiring leaders who have brought about change through their unwavering belief in hope and the power of individual actions. Whether it's nuclear disarmament, artificial intelligence, or social justice, the speaker encourages us to remember that every action we take, no matter how small, contributes to the larger narrative and can make a difference. By combining a personal approach with a global perspective, we can truly make 1 and 1 equal 3. The speaker's admiration for inspiring leaders like Gandhi, Mandela, and Martin Luther King, among others, demonstrates the power of hope and the belief in the potential for positive change.

    • Hope and determination drive progress during uncertain timesMaintain hope for the future, even during challenging times, as it drives progress and inspires innovation.

      Hope and determination are powerful forces that drive us to overcome challenges, even during difficult and uncertain times. As John F. Kennedy said, "We don't do it because it's easy. We do it because it's hard." This mindset was evident in historical figures like Kennedy, Martin Luther King, and Mandela, who inspired change and progress despite adversity. The current global situation with COVID-19 presents unique challenges, but it's essential to maintain hope for the future. While the short term may be difficult, the long-term implications are significant. The economy, society, and the way we live our lives will change. New opportunities and innovations may emerge from this crisis. Young people entering the workforce may face new challenges, but they will also have new opportunities to adapt and thrive. It's essential to make the most of the situation and find ways to collaborate and make friends, as Mandela suggested. In summary, hope and determination are crucial in overcoming challenges and driving progress. Even during uncertain times, it's essential to look to the future with optimism and work towards a better tomorrow.

    • Navigating the Uncertainty of the PresentStay informed and vigilant against fake news to navigate the challenges of the present and emerge stronger.

      While the current pandemic poses unique challenges for the younger generation entering the workforce, there is reason for optimism. With numerous companies working on vaccines and technology advancing, there is hope for a return to normalcy beyond the winter months. However, the issue of fake news and discerning truth in a world of abundant information is a pressing concern. While the percentage of fake news is small, its impact can be significant. It's important for journalists, audiences, and individuals to be vigilant and fact-check information to combat the spread of misinformation. Ultimately, bracing for the challenges of the present and staying informed can help us navigate the uncertainty and emerge stronger.

    • The abundance of reliable information outweighs fake newsEmbrace the wealth of information available and be informed consumers by seeking diverse sources to ensure a well-rounded understanding of the world.

      While there is a concern about the prevalence of fake news and the potential for it to influence public opinion, it's important to remember that the amount of high-quality, reliable information available to us today far outweighs the amount of misinformation. The speaker, who grew up with limited access to information, emphasizes the progress made in making knowledge accessible to people around the world. He also acknowledges the existence of bias in major news networks but still values the wealth of information they provide. Ultimately, the speaker encourages us to be informed consumers of news and to seek out a diverse range of sources to ensure we're getting a well-rounded understanding of the world. Additionally, he highlights the transformative impact of accessible information on societies, particularly in regions where literacy rates have improved dramatically.

    • Seeking out diverse sources and factual informationImportant to consume news from various sources and prioritize factual information for a balanced perspective

      While some news networks may provide biased information, often focusing on negative aspects or having an agenda, the truth lies in factual information. The speaker expresses disappointment with CNN for its extreme bias against Trump and Republicans, making it less credible. However, they emphasize the importance of seeking out diverse sources and factual information, such as 538.com and Real Clear Politics. The speaker also mentions their interest in biased news for the sake of understanding different perspectives, but ultimately values factual information over opinions and negativity. They draw a comparison to the Hitchhiker's Guide to the Galaxy, emphasizing the desire for straightforward facts and truth. Overall, the speaker advocates for a balanced approach to news consumption, prioritizing factual information over bias and negativity.

    • Shifting Political Landscape in the US: CNN vs Fox NewsThe 2020 US election could result in a more equal, fair, and just society, but some fear it may mean the end of a country known for conservative figures like Trump and McConnell. Charles predicts Trump's loss due to his behavior and fragile coalition.

      The political landscape in the United States is shifting, and the future of the country may look significantly different than it does now. CNN, once criticized for being biased to the left, is now seen as a response to the dominance of right-wing media like Fox News. The upcoming 2020 election could mark a turning point, with the potential for a more equal, fair, and just society emerging. However, some on the right fear that this could mean the end of a country that has been known for figures like Donald Trump and Mitch McConnell. Charles, an optimistic journalist, believes that Trump is likely to lose the election due to his behavior and the fragile coalition that brought him to power in 2016. Only time will tell if his prediction holds true and what the future holds for the United States.

    • Open communication and engagement lead to valuable connectionsEngaging in open and honest dialogue can lead to valuable and enjoyable interactions with others. Don't be afraid to share your thoughts and ask questions.

      Open communication and engagement are essential for meaningful connections. Mo Gaudet, the speaker in this text, emphasizes the importance of sharing opinions openly and welcoming conversations. He encourages people to reach out to him on various social media platforms and promises to respond to every message he receives. Mo expresses his gratitude for the opportunity to connect with people through these conversations and hopes to continue doing so. This text serves as a reminder that engaging in open and honest dialogue can lead to valuable and enjoyable interactions with others. So, don't be afraid to share your thoughts and ask questions – you never know what interesting conversations might arise.

    Recent Episodes from Slo Mo: A Podcast with Mo Gawdat

    Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat

    Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat

    Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships. 

    00:00 Intro 
    2:35 Mo is like a 'father figure'
    5:10 Human connection 
    7:00 Can we truly find connection with other people?
    13:50 Lurata's book 'Unbroken'
    14:44 Lurata's childhood in Yugoslavia
    16:15 Civil war 
    17:38 Lurata's attempted escape
    25:11 Abduction
    32:00 Close to death
    41:00 Abducted again
    45:27 Innocence 'taken away'
    47:15 Finally rescued
    53:00 What did Lurata learn in solitary confinement?
    59:25 Can we have faith in humanity?
    1:09:16 How is Lurata so positive?
    1:13:06 Working out to feel good
    1:15:50 How does Lurata find joy in life?
    1:17:00 Why did God let Lurata go through so much?

    Buy Lurata's book 'Unbroken' here: https://rb.gy/hz4s5q

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

    TJ Power: How Social Media Is Destroying Our Brains And How To Become Happier Humans

    TJ Power is the remarkable neuroscientist and author, reaching a whole new demographic of young people through his informative social media posts. 

    00:00 Intro 
    02:08 Why has TJ become a social media success?
    3:34 Combining tech and psychology
    5:58 What is D.O.S.E?
    15:20 How can we get to a happier state?
    19:20 How gaming can improve our brain health
    24:50 Why is ADHD considered a 'problem'?
    31:36 Could AI taking traditional jobs create more room for creativity?
    37:30 Neurodiversity 
    41:30 Why don't we have hobbies anymore?
    57:03 Oxytocin in a world of loneliness
    1:00:01 Practices on how to increase brain hormones naturally
    1:09:38 Ego and 'wanting to be right'
    1:13:10 A world with no social media?
    1:18:58 What is addiction?

    You can pre-order TJ's book 'The DOSE Effect' here: https://t.ly/LWtqe

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #OneBillionHappy

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Corey Keyes - The Path to Flourishing

    Unstressable with Corey Keyes - The Path to Flourishing

    Thanks to all of you who pre-ordered it, the book has already done incredibly well.  If you haven't already, you can still help the book reach 1 million people by ordering a copy (https://amzn.eu/d/ipz9OUW).

    Today on Slo Mo, we bring the Unstressable series to a close with a captivating conversation featuring Corey Keyes, a distinguished sociologist and professor emeritus at Emory University. Corey is renowned for his pioneering research on human flourishing and mental health, introducing the concept of "languishing"—a state of being where one is neither mentally ill nor mentally well.

    Many of you may be familiar with Corey's influential work and his acclaimed book "Languishing," which has been lauded by thought leaders like Adam Grant, Arianna Huffington, Angela Duckworth, and Jonathan Haidt. But there's so much more to Corey than his academic achievements.

    Outside of his groundbreaking research, Corey is a passionate advocate for holistic well-being, emphasizing what he calls the "Five Vitamins" for a fulfilling life: love, learning, work, spirituality, and play. He believes that these elements are essential for overcoming languishing and achieving true mental wellness.

    Listen as we discuss: 

    Join us for an enriching conversation that explores the depths of human flourishing and the pathways to a more vibrant, fulfilling life. Corey's wisdom and expertise offer valuable guidance for anyone looking to navigate the complexities of mental health and personal growth.

    Looking forward to sharing this enlightening episode with you, and as always, thank you for tuning in. To learn more about Corey Keyes and his work, I recommend you start with:

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
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    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Helen Marie - Unraveling Ourselves

    Unstressable with Helen Marie - Unraveling Ourselves

    In our ongoing Unstressable series, today I’m joined by the remarkable Helen Marie, a therapist who has dedicated her life to helping individuals navigate through their trauma toward a path of healing. 

    While many of you might recognize her from her public seminars and writings on emotional recovery, there’s much about Helen that remains beneath the surface.

    As an avid mountain climber, a hobby that she describes as a metaphor for her approach to therapy—focusing on one small step at a time to conquer seemingly insurmountable challenges. Her insights extend beyond the therapy room, offering practical advice for anyone looking to overcome their own personal hurdles.

    Join us for a profound conversation that dives into the heart of emotional healing and personal growth. Helen shares her professional insights and therapeutic approaches, offering a wealth of wisdom that can benefit anyone looking to navigate through their own challenges.

    Listen as we discuss: 

    Looking forward to sharing this powerful episode with you, and as always, thank you for tuning in. Continue the conversation with Helen on:

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Michael Carlisle, Elizabeth Beier, and Alice Law - Behind the Pages

    Unstressable with Michael Carlisle, Elizabeth Beier, and Alice Law - Behind the Pages

    Today we have a special treat on Slo Mo, diving into the fascinating world of books with Michael Carlisle and Elizabeth Beier, two people responsible for  Unstressable being published.

    Both Alice and I, want the book to reach as many people as it should. You can help us by pre-ordering the book (https://amzn.eu/d/ipz9OUW) ahead of its international publishing day on May 9th. 

    We get up close and personal with Michael Carlisle, literary agent at InkWell Management, and friend. Not only has Michael represented Pulitzer Prize winners, but his journey from the bustling corridors of the William Morris Agency to InkWell is a story of passion and dedication to the literary arts. 

    Then, we switch gears to chat with Elizabeth Beier, the executive editor at St. Martin’s Press. While Elizabeth is known for her sharp editorial eye, there’s a playful and distinctly personal side to her that often goes unnoticed. We delve into industry secrets and tips for aspiring writers too! 

    Listen as we discuss: 

    • Unstressable 
    • Who Michael and Elizabeth are
    • The challenges of the publishing Industry
    • How to get published
    • Alice's perspective on becoming Unstressable
    • The most stressful things in publishing
    • Drivers of the publishing Industry
    • Mo's and Alice's writing process
    • Why Unstressable got published

    Join us for this enlightening exploration of the literary world. Whether you're a devoted bibliophile or simply curious about the people behind the pages, this episode offers insights for everyone.

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Stuart Sandeman - Breathing Better

    Unstressable with Stuart Sandeman - Breathing Better

    In today’s episode, I'm thrilled to share an enlightening conversation with a truly inspiring person and a wonderful teacher, Stuart Sandeman. Many of you might know Stuart as the mastermind behind "Breathpod," where he transforms lives through the power of breathing. But there’s so much more to his story that isn’t widely known.

    He is here to help us move closer to our mission of getting 1 million people out of stress and you can help too. "Unstressable: A Practical Guide to Stress-Free Living" is almost here, so please pre-order it before the end of April. 

    Today, we start off by exploring Stuart’s unexpected journey from a successful career in music and entertainment to becoming a breathwork specialist. Stuart opens up about how the loss of a loved one deeply influenced his mission to help others find healing and resilience through breathwork.

    Listen as we discuss: 

    • Being too busy to breathe
    • Stuart's personal story
    • Hallucinating with just our breathing
    • Breathing and its effects
    • How "simple" breathing is
    • Why we are not breathing correctly 
    • The 5 archetypes of breathers 
    • Eating healthy
    • Breathing and Stress
    • Breathing and Sleep
    • Practical steps to improve our breathing

    So, grab your headphones and join us for this deep dive on breathing. Whether you’re already a breathwork enthusiast or just curious, there’s something in this episode for everyone.

    You can order Stuart's book 'Breathe In, Breathe Out' here: https://rb.gy/sxtqth
    Stuart's Instagram: https://www.instagram.com/breathpod/?hl=en 

    Looking forward to you joining us, and as always, thank you for listening.

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Bassem Youssef - Humanity, Palestine And The Price Of Speaking Out

    Unstressable with Bassem Youssef - Humanity, Palestine And The Price Of Speaking Out

    In today’s episode of Slo Mo, I sit down with the inimitable Bassem Youssef, a man whose wit and wisdom have challenged and changed the contours of political satire in the Middle East. In a departure from our usual tone, this conversation takes a more contemplative and, indeed, somewhat pessimistic turn as we delve into the complexities of modern life and the daunting challenges that lie ahead.

    As we continue our Unstressable series, Bassem's courage to speak about the world's most challenging topics should remind us never to be afraid to take, even the biggest problems, head on.  

    00:00 Intro
    05:00 The oversized role of ego 
    07:36 Fame is not real
    11:49 Bassem's veganism
    12:42 The last time Mo and Bassem met
    14:53 Is most of humanity disappointing?
    18:00 Bassem's influence in the Israel-Palestine conflict
    21:10 Are we in an era of hyperinformation?
    23:45 Cancel culture
    24:37 Will humanity ever change?
    32:57 Can we be hopeful?
    37:56 Are we heading into more conflict?
    40:23 The end of the truth
    48:50 How will AI affect us?
    1:00:35 How does Bassem keep going?

    This episode is a compelling journey through the darker sides of our modern realities, offering no easy answers but many important questions. Bassem's voice is an important warning to those who might choose to ignore the world. His reflections invite us to think deeply about our own beliefs, biases, and the kind of future we are creating, so take the time to Slow Down with us and look for answers to some truly tough questions.

    For more thought-provoking exploration and a lot of laughter you can catch Bassem Youssef on his European "Middle Beast" tour in: Oslo, Berlin, Zurich, Munich, Hamburg, Antwerp, Stockholm, London, Copenhagen, Birmingham, Dublin, Manchester, and Paris: https://www.bassemyoussef.xyz/upcoming-shows/  

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Jodi Wellman - Living Fully

    Unstressable with Jodi Wellman - Living Fully

    We're well into our Unstressable series on Slo Mo where today I have the profound pleasure of sitting down with Jodi Wellman, a luminary in the realm of living fully. You can help our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and Alice Law. 

    In today's conversation with Jodi, we ventured into the heart of what it means to truly embrace every moment of our existence, guided by Jodi's remarkable journey and the wisdom she's garnered along the way.

    Jodi, with her vibrant approach to life, challenges us to confront the finiteness of our time with grace and intentionality. Her work, centered around maximizing the richness of our days, resonates deeply with my own quest for happiness and meaning. We explored the delicate balance between acknowledging our mortality and using that awareness as a catalyst to live more fully, a theme that has touched my life personally and profoundly.

    Listen as we discuss: 

    • Unstressable
    • Doing the Math of Living
    • Tuning In
    • Scheduling vs. Savoring 
    • Living without Regrets
    • Afterlife
    • What Brings us Joy 
    • What should we Care About
    • The Joy List
    • Society at Large

    Jodi's message is a call to action, urging us to not only chase our dreams but to savor the journey along the way. Learn more about it here: https://fourthousandmondays.com/ 

    I left our conversation more inspired than ever to embrace the beauty of the unknown, to appreciate the finite nature of our existence, and to live every day to its fullest. I invite you to continue the conversation with Jodi on her Instagram, or LinkedIn

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering

    Unstressable with Gabor Mate - Overcoming Stress, Pain, and Suffering

    Joining us on Slo Mo today is Dr. Gabor Maté, a revered figure in the fields of addiction, stress, and childhood development and someone I personally deeply respect and admire. We engage in a conversation that feels as intimate as one between lifelong companions and Gabor shares insights from his extensive exploration of the human condition.

    Don't forget that you can help us in our mission by preordering "Unstressable: A Practical Guide to Stress-Free Living" written by me, Mo Gawdat, and my wonderful co-author Alice Law. 

    Dr. Maté's journey reveals the profound connection between our emotional well-being and physical health, shedding light on how our environments, from early childhood onwards, shape our behaviors, relationships, and even our susceptibilities to diseases. Dr. Maté invites us to consider the complex tapestry of factors influencing addiction and stress, advocating for a compassionate approach to generational healing and recovery.

    This episode is a homage to the power of understanding, the importance of authentic connection, and the transformative potential of embracing vulnerability.

    Listen as we discuss:

    • What Pain and Trauma are and how to Accept them
    • Why You should never compare Pain and Suffering
    • What we can do Individually to Make a Difference
    • How to Awaken Ourselves
    • What Integrative Thinking is
    • What are the Choices we Make
    • A sort of Preprogramming of Humanity 
    • The Effects of Longterm Stress
    • How to Face the Truth
    • And How we can Begin Generational Healing

    For more wisdom and guidance from Dr. Gabor Maté, follow him on Instagram or visit: https://drgabormate.com

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings

    Unstressable with Robert Sapolsky - Revealing Humanity's Inner Workings

    Today I'll start with a gentle reminder that our upcoming book "Unstressable: A Practical Guide to Stress-Free Living" is available for preorder. It is written by me, Mo Gawdat and my wonderful co-author Alice Law and we hope it will truly make an impact in getting a million people out of Stress.

    To help us learn more about Stress, in this episode of Slo Mo, I am honored to welcome Robert Sapolsky, a luminary in the field of neuroscience and a master storyteller of human behavior. A truly remarkable human being. Like a deep and engaging dialogue between friends, Robert shares his journey through the intricate maze of the human brain, discussing the marvels of biology that underpin our emotions, actions, and the essence of what makes us human.

    Beyond his groundbreaking research on stress, Robert explores his passion for teaching, his profound insights into the intersection of biology and behavior, and his unyielding curiosity about the human condition. This episode is a celebration of intellectual exploration, the wonders of scientific discovery, and the profound impact of sharing knowledge to illuminate the mysteries of our existence.

    Listen as we discuss:

    • The upcoming release of Unstressable
    • The Biology of Stress
    • How our Compassion sometimes contributes to our Stress
    • How humans are a species of Contradictions
    • How Contextual is Stress
    • The Evolution of our Tribal mentality 
    • Dopamine
    • Free Will
    • The Positive impact we can make

    For more insights and inspiration from Robert Sapolsky, dive into his lectures and books (his most recent: https://a.co/d/iZTAUed), and follow his work at the forefront of neuroscience and behavior. To stay in touch with Robert, you can follow his academic contributions and public engagements, or subscribe to his Instagram page.

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    Tiktok: @mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Related Episodes

    Charles Groenhuijsen (Part 1) - The U.S. Elections and All the Reasons to Be Optimistic

    Charles Groenhuijsen (Part 1) - The U.S. Elections and All the Reasons to Be Optimistic

    For nearly 40 years, my guest today, Charles Groenhuijsen, has been a beloved and reliable figure in Dutch news media. In the mid-80s, Charles became the youngest chief correspondent ever to be stationed in Washington D.C. for Dutch television, overseeing all US news. In the 90s, he became anchor man of NOVA and the political program Het Capitool, the two most important news shows on Dutch television. In 1996 Charles returned to the United States and was appointed Bureau-chief for NOS tv and radio based in Washington D.C. Nowadays he  is an independent writer, speaker and consultant who has written many columns and a number of bestselling books on American culture.

    Anyone who has followed my work knows I don't care too much for politics, but I felt it was important to showcase Charles, as he is exactly the kind of journalist the world needs. He is outspoken regarding news media's focus on conveying the negative and the sensational, preaching that optimism (and realism) is not only the more ethical route for news reporting, but also, statistically, the more warranted route. Most things are better than ever, and it's about time the media helped us feel that.

    In Part 1, listen as we discuss:

    • Optimism in the media, and how journalists and news networks can do better
    • How we're being raised wrong by the media that thinks "good news is not news"
    • How a long-term focus shows overwhelmingly positive progress in the world overall
    • Crisis as a catalyst for change
    • Things like gay marriage, which were unimaginable 30 years ago, but have happened
    • Good old Donald Trump
    • How the majority of American people want another America with more equality, climate policy, universal healthcare, gun control
    • The desperation emanating from Republicans pre-election
    • Is the US a real democracy?
    • Charles' advice to Americans after November 3rd
    • The laughable idea of trying to control the lives of others with your personal politics
    • Keeping hope alive

    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    Twitter: @mgawdat
    LinkedIn: /in/mogawdat

    Connect with Charles Groenhuijsen on  Facebook @charles.groenhuijsen and Twitter @chgroenhuijsen

    Don't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy

    YouTube: @mogawdatofficial
    Instagram: @mo_gawdat
    Facebook: @mo.gawdat.official
    LinkedIn: /in/mogawdat
    X: @mgawdat
    Website: mogawdat.com

    Don't forget to subscribe to Slo Mo for new episodes every Saturday. Only with your help can we reach One Billion Happy #onebillionhappy

    Kathleen Billings on Steering a Small Town in Maine Through COVID and a Tense Election Year

    Kathleen Billings on Steering a Small Town in Maine Through COVID and a Tense Election Year

    In this episode, Debbie talks to Kathleen Billings, town manager of Stonington, Maine, the small coastal village on Deer Isle that she and her husband now call home.

    Debbie wanted to talk to a local leader about the challenges of this election and pandemic year and Kathleen was the perfect person. She is matter of fact, deeply knowledgeable, and forthright.

    Kathleen, 56, has been Stonington’s Town Manager for almost 20 years. She tells us how the town’s twin industries of fishing and tourism have fared and how she began to prepare for COVID back in February.  She and Debbie talk about the friction between People From Away (PFA) and locals and how it was exacerbated by COVID. 

    They also talk about the political tensions that Kathleen has had to face this year and how she‘s handled them. On a side note Kathleen talks about the very real issue of rising sea levels and how the town is addressing that.

    They end by reflecting on the year 2020 and how Kathleen has focused on maintaining a positive atmosphere so that everyone can get through this time without being "ground under," as she puts it. She expresses gratitude for the many nonprofits on the island that address community needs.

    PHOTO CREDIT: Debbie Weil

     

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    Some of the local groups on Deer Isle that work together:

     

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    The Tudor Dixon Podcast: Searching for the Truth with Steve Krakauer

    The Tudor Dixon Podcast: Searching for the Truth with Steve Krakauer


    The Mainstream Media and the Democrat Party have been working together for decades, but how corrupt have things really gotten?  Where is the truth coming from, who is lying, how do Americans know who to trust?  In this episode of the Tudor Dixon Podcast, Tudor breaks it all down with Steve Krakauer.  Steve is a journalist and media critic who has worked at CNN, Fox News, NBC and TheBlaze. He authors the Fourth Watch media newsletter, hosts the Fourth Watch Podcast, is the executive producer of The Megyn Kelly Show and is author of a new book "Uncovered." From COVID-19 to George Floyd...they cover it all. Subscribe now to the Tudor Dixon Podcast part of the Clay Travis and Buck Sexton Podcast Network...new episodes debut every Monday, Wednesday, & Friday and find out more at TudorDixonPodcast.com

    See omnystudio.com/listener for privacy information.

    Donald Trump Jr. | U.S. Economy and Job Creation | Social Media Censorship | New Book - Liberal Privilege: Biden Self-Enrichment, Ukraine

    Donald Trump Jr. |  U.S. Economy and Job Creation | Social Media Censorship | New Book - Liberal Privilege: Biden Self-Enrichment, Ukraine
    Donald Trump Jr. joins co-hosts Natasha Srdoc and Joel Anand Samy, focusing on the US economy, tax policy, opportunity zones, social media censorship targeting conservative groups and relays details about his new book "Liberal Privilege" | https://donjr.com Donald Trump Jr. is Executive Vice President at The Trump Organization and has worked in the company’s real estate, retail, commercial, hotel and golf interests. Donald Trump Jr. holds a Bachelor’s degree in Finance and Real Estate from the Wharton School of Finance at the University of Pennsylvania. He also serves as a Senior Official and Leadership Member of The Trump 2020 Campaign. https://ileaderssummit.org/ | https://jerusalemleaderssummit.com/ | https://ileaderssummit.org/services/a... https://podcasts.apple.com/us/podcast... Twitter: @DonaldJTrumpJr @NatashaSrdoc @JoelAnandUSA @ileaderssummit Topics: The US Economy — Review of Tax Policy, Reforms and Removing Burdensome Regulations Response to Covid-19 and the Incentives to Jump-Start the US Economy Fueling Free Enterprise | Opportunity Zones Social Media Censorship and Freedom of Speech | Section 230 US Taxpayer aid sent via The World Bank to corrupt countries including Croatia, Ukraine and Zimbabwe | Raising questions about the Biden family's self-enrichment and Joe Biden's fifty years in government. New Book: Liberal Privilege: https://donjr.com NY Times Bestseller "Triggered" https://www.hachettebookgroup.com/con... https://www.centerstreet.com/titles/d... Statements on the book "Liberal Privilege" — “In his latest book, Liberal Privilege, Donald Trump Jr. reveals how Joe Biden used the government to enrich his family. A must-read for anyone who wants to learn about the inner workings of the swamp!” — US Senator Paul Rand “Turning the tables on Joe Biden, exposing his radical associations and his family’s self-dealing, Don Trump Jr. provides searing insights and critical information for Americans who still believe we deserve a leader who puts America first.” — Laura Ingraham, Host, Fox News Channel's 'The Ingraham Angle'