Logo
    Search

    CMO Of Netflix, Uber & Apple! Work Life Balance Is BAD Advice! "I Lost My Baby & My Husband!" - Bozoma Saint John

    enAugust 10, 2023

    Podcast Summary

    • The Resilient Rise of Bozoma Saint: Overcoming Challenges and Embracing AuthenticityBozoma Saint's ability to overcome challenges and stay true to herself is shaped by her experiences and upbringing, making her an expert at understanding people and embracing creativity in marketing.

      Bozoma Saint has overcome numerous challenges and has a resilient and determined spirit. She describes herself as a phoenix, rising every time her world burns. Throughout her life, she has experienced political coups, uprooting from Ghana, and various shifts in her surroundings. These experiences have shaped her ability to survive and quickly understand people's intentions, making her adept at reading others. Her early love for culture and pop culture was nurtured as a means of fitting in and relating to others. This love of culture led her to pursue creativity in marketing. While trying to survive, Bozoma acknowledges the challenge of being true to oneself, but her upbringing and her mother's emphasis on worth and contribution have helped her maintain her authenticity.

    • Valuing Diversity and Empathy for Personal Growth and SuccessUnderstanding and respecting different cultures, adapting to others, and connecting with people are essential for success in personal and professional relationships.

      Understanding and respecting different cultures and perspectives is crucial in building relationships and achieving success. Bozoma's experience of navigating cultural differences and her father's teachings emphasize the importance of adapting to others' preferences and values when in their environment. This principle applies not only in personal relationships but also in professional settings, where effective leadership requires convincing and influencing others rather than relying solely on titles or positions of authority. True power and influence come from the ability to connect with people, inspire trust, and collaborate with them towards a shared goal. Therefore, valuing diversity, being open-minded, and demonstrating empathy are key to achieving personal growth and success in any context.

    • Finding Your Destiny: A Combination of Action and Letting GoFinding your destiny requires both action and letting go. Be open to new possibilities, adjust your direction when faced with obstacles, and create space for the unexpected.

      Finding your destiny or allowing it to find you requires a combination of action and letting go. Bozoma Saint emphasizes the importance of doing the work, convincing others, and executing ideas, while also acknowledging the need to be right and build a reputation. However, she highlights that letting go of preconceived ideas and surrendering to something greater is an active process. It involves being open to new possibilities and adjusting one's direction when faced with obstacles. Letting go is not about passively waiting for destiny to happen, but actively exploring different paths and being willing to move away from familiar territories. It is about creating space for the unexpected and embracing opportunities that may arise beyond what was initially envisioned.

    • Creating Destiny Through Intuition and ActionTrust your inner voice, take proactive steps, and don't let outside opinions dictate your path to destiny. Your journey is personal and unique, so follow your intuition fearlessly.

      Destiny isn't predetermined, but rather created through the movements and actions we take in life. Bozoma Saint emphasizes the importance of listening to your intuition and following that inner voice, even if it goes against logical or societal expectations. She believes that our constant movement and discovery lead us to the things that are meant for us. It's not about sitting back and waiting for our destiny to come to us, but actively taking steps towards it. Bozoma discourages seeking advice from others and instead encourages tuning into our intuition, even if it means making choices that scare us. External voices and influences should not overshadow our personal journey towards destiny.

    • Trusting Your Intuition for Success and FulfillmentListening to and following our intuition allows us to discover joy, peace, and freedom, while ignoring it can lead to feeling lost and making wrong choices. Defining our own version of success is crucial.

      Listening to your intuition is essential for success and personal fulfillment. Bozoma Saint compares intuition to a muscle that needs to be exercised and trusted. She emphasizes the importance of acknowledging and valuing the voice within our heads that guides us. Despite external pressures or logical reasoning, following our intuition can lead to opportunities that bring joy, peace, and a sense of freedom. Steven Bartlett highlights the significance of defining our own version of success instead of allowing others or external factors to determine it for us. Ignoring our intuition can result in feeling lost and making wrong turns in life. By embracing and heeding our intuition, we can create a fulfilling and purposeful journey.

    • Recognizing and addressing negative feelings can lead to personal growth.Pay attention to feelings of unease, as they may indicate a need for change. Trust your curiosity and pursue exciting opportunities for personal growth.

      Recognizing the Sunday scaries or any consistent negative feelings towards a person or situation is an important signal for personal growth. Bozoma Saint and Steven Bartlett discuss how Sunday scaries can be a sign that something needs to change in one's life. Whether it's a job you hate or a relationship that doesn't make you feel great, these feelings of unease are worth paying attention to. By recognizing the problem, you can take the necessary steps to improve your situation. Bozoma's encounter with Spike Lee and her boldness to ask for the script exemplifies the importance of taking opportunities even when logic might discourage you. Trusting your curiosity and pursuing what excites you can lead to significant opportunities and personal growth.

    • Unlocking Potential: Age and Position Shouldn't Define ImpactEveryone, regardless of age or position, has valuable insights and ideas that can shape projects and make a significant impact. Emphasize the importance of creating an inclusive space where all voices are heard and valued.

      Everyone has the potential to make a significant impact, regardless of age or position. Bozoma Saint, at the age of 22 and working as a receptionist, took the initiative to provide feedback on a famous film director's script, using a red pen to make her mark. Surprisingly, this bold move impressed the director and ultimately led to her getting the job. This experience taught Bozoma that she possessed valuable insights and ideas, regardless of her position or lack of experience. As a leader, Bozoma emphasizes the importance of creating a space where everyone's voice is heard and valued, recognizing that even junior team members can offer unique perspectives and shape the direction of a project. Age and status should not limit one's ability to contribute meaningfully.

    • Encouraging Contribution and Creativity in TeamsFoster an environment that values and protects individual input, utilizing tools like a contribution score. Embrace failure as a part of the creative process and support and empower team members throughout their journey.

      Contribution and creativity should be encouraged and protected in a team setting. Bozoma Saint emphasizes the importance of giving people the opportunity to speak up and share their thoughts, even if they might feel shy or uncertain. Steven Bartlett adds the concept of a "contribution score," which measures the historical value of someone's contributions. While it is important to avoid speaking just for the sake of speaking, protecting people's creativity and spirit is crucial. Failure should be seen as a learning opportunity rather than a hindrance to creativity. As a leader, it is essential to support and encourage individuals, ensuring that they feel valued and empowered. Celebrating the process of experimentation is essential, regardless of the outcome.

    • Learning from failures and the importance of mental health supportIt's essential to embrace failures as learning experiences and reflect on what went right and wrong. Additionally, having conversations about mental health and offering support to those dealing with grief and regret is crucial.

      Sometimes things don't go as planned, and that's okay. Bozoma Saint talks about how ideas and plans can seem great in the moment, but when executed, they may not have the desired outcome. She emphasizes the importance of reflecting on what went right and wrong, and learning from those experiences. She also shares her personal experience with guilt and regret in a past relationship. This highlights the need to consider the entire circle of people affected by mental illness or loss, not just the individuals directly suffering. The conversation brings attention to the importance of discussing mental health and providing support to those dealing with grief and regret.

    • The Intersection of Mental Health and Creativity: Insights from Steven Bartlett and Bozoma SaintOpen conversations about mental health and seeking support are crucial in managing mental illness and harnessing creative abilities.

      Mental health challenges can often be intertwined with creativity and artistic expression. Both Steven Bartlett and Bozoma Saint share their experiences of being clinically depressed and the impact it had on their relationships and personal lives. They discuss the difficulty of managing mental illness while also harnessing their creative abilities. Bozoma Saint reflects on the guilt and responsibility she felt in trying to save her partner from his struggles. Her experience has taught her the importance of seeking help and support in challenging situations, and she now recognizes the value of reaching out to others when she feels helpless. This conversation highlights the need for open conversations about mental health and the importance of support networks in navigating these challenges.

    • Being Conscious of Others' Lives and Respecting Their ChoicesIt's vital to show empathy and support to friends who may be going through tough times, but ultimately, we must respect their autonomy and trust our own instincts when making decisions for ourselves.

      We should always be conscious of the delicate nature of people's lives, even if they appear to have everything together. It's important to be considerate and check in on our strong friends who may be going through something tough. However, we must also understand that we cannot change the outcome of someone else's choices. It is their decision on how they want to live or leave their life, and we have to respect that. We often fight the choices made by our loved ones, thinking we know better for them, but it is crucial to trust our own intuition and make decisions for ourselves. We shouldn't rely on others to advise us because they don't have our context or perspective.

    • Don't Judge a Book by Its CoverLook beyond external appearances and give people a chance. Shared interests and open-mindedness can lead to unexpected connections and personal growth in relationships.

      Sometimes, appearances can be deceiving. Bozoma Saint initially judged her future husband based on his physical attributes and assumed they had nothing in common. However, she challenged him to read a book that was personally significant to her and was surprised by his genuine interest and insightful interpretation. This experience taught her not to underestimate others based on their external characteristics and backgrounds. It also highlights the power of shared interests and open-mindedness in building strong connections. Despite facing disapproval from her father, Bozoma Saint followed her heart and found love in an unexpected place. This reminds us to approach relationships with an open mind and embrace the potential for growth and connection beyond surface-level judgments.

    • The Complexities of Motherhood: Conflicting Emotions and Shifting Perspectives.Motherhood can be a complex journey, with societal pressures and personal doubts creating conflicting emotions. However, when faced with the instinct to protect and care for their baby, perspectives can shift, emphasizing the importance of motherhood.

      Societal pressures and personal doubts can create conflicting emotions about motherhood, even in seemingly perfect situations. Bozoma initially didn't want to be responsible for anyone else, fearing that a baby would slow down her career and change how she was perceived. She cried when she found out she was pregnant, feeling trapped and selfish for not wanting to be a mother. However, when complications arose with her pregnancy, her instinct to protect and care for her baby kicked in. It was at that moment that her perspective shifted, and she realized the importance of motherhood. This conversation highlights the complexities and inner conflicts many women experience when it comes to starting a family.

    • Embracing Life's Challenges and Finding SuccessSuccess is not just about the outcome, but also about the effort we invest. Accepting uncontrollable circumstances is essential for growth and self-acceptance.

      Life can often throw uncontrollable challenges our way, and it is natural to feel a combination of grief, anger, and failure in such situations. Bozoma Saint shares her experience of losing her unborn child and the deep emotions she went through. She reflects on the complexities of motherhood and her drive to be successful at it, even though initially she didn't want to be a mother. Despite taking all possible precautions and seeking medical help, she still faced difficulties in her second pregnancy. This conversation highlights the importance of accepting that some circumstances are beyond our control and that success should not be measured solely by results, but also by the effort we put in.

    • The transformative power of empathy and forgiveness in a relationship.Empathy and forgiveness are essential for maintaining and nurturing a relationship, especially during difficult times. Letting go of anger and resentment and actively working towards reconciliation can bring a deep understanding and commitment to each other.

      Empathy and forgiveness are crucial for maintaining love and connection in a relationship, especially during challenging times. Bozoma and Peter's journey demonstrates the importance of understanding and supporting each other's experiences and emotions. Despite their traumas, miscommunications, and separations, it was Peter's terminal cancer diagnosis that made them realize the insignificance of their past conflicts. They had to make a conscious choice to let go of anger and resentment and actively work towards reconciliation. Their final kiss symbolized a deep understanding and commitment to be together until the end. This conversation highlights the transformative power of empathy and forgiveness in enriching and nurturing a relationship.

    • Overcoming Tragedy to Find SuccessPrioritize self-care and happiness in order to make meaningful contributions to society and fulfill personal roles.

      Personal tragedies and loss have played a significant role in shaping Bozoma Saint's career. Despite experiencing the death of her husband and other heartbreaking challenges, Bozoma remains resilient and driven. The loss of her loved ones has made her value time and energy, leading her to make bold career moves and prioritize her own happiness. She believes in putting herself first and being selfish, understanding that she cannot be a great contributor to society or fulfill her roles as a friend and mother if she is not living a life that truly brings her joy. Bozoma's story challenges the notion that staying in one place for a long time is always the best approach, emphasizing the importance of self-preservation and pursuing a fulfilling path.

    • Prioritizing your needs and happiness: The importance of being selfish in life and careerDon't settle for unhappiness and dissatisfaction. Prioritize your own needs and make difficult decisions to pursue fulfillment and satisfaction, while also being a great storyteller in marketing.

      It is important to put yourself first and be selfish in your life and career. Bozoma Saint emphasizes that when you find yourself in a situation that doesn't serve you, it's crucial to prioritize your own needs and happiness. This may involve making difficult decisions like quitting a job or ending a relationship that are not fulfilling. It's about not settling and avoiding a life filled with unhappiness and dissatisfaction. By being selfish in this way, you can live life on your own terms and pursue the things that bring you fulfillment and satisfaction. Additionally, the conversation highlights the importance of being a great storyteller in marketing, as it allows you to see the bigger picture and address underlying issues rather than focusing on individual problems.

    • Crafting Compelling Narratives in MarketingSuccess in marketing lies in the ability to weave a believable story, understand people's motivations, trust intuition, focus on strengths, and strive to be the best version of oneself.

      Success in marketing requires the ability to create a compelling narrative that is close enough to the truth for people to believe it. Great marketers can make you believe in the transformative power of a product, even if it doesn't turn you into a superstar. Additionally, being a great marketer involves being curious about people and constantly asking questions to understand their motivations and preferences. However, there is no predetermined path to success in this field. Each individual must listen to their intuition, focus on their strengths, and ignore advice that doesn't align with their own abilities and goals. Ultimately, the most important thing is to know oneself and strive to become the greatest version of oneself, rather than trying to emulate others.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist
    You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz

    The Fasting Expert: "The Truth About Ozempic", These 3 Foods Are Leading To Cancer! Our Supermarket Food Isn't Safe! - Dr Mindy Pelz
    Unlocked: The hidden healing powers of fasting for your heart, hormones, and health. Dr Mindy Pelz is a world-renowned fasting and women’s health expert, specifically focusing on metabolic fasting, and the host of ‘The Resetter Podcast’. She is also the author of best-selling books such as, ‘The Reset Factor’, ‘The Menopause Reset’, ‘Fast Like A Girl’, and ‘Eat Like A Girl’.  In this conversation, Mindy and Steven discuss topics such as, the secret to losing 18 pounds in 2 months, how to actually strip belly fat, the toolbox you need for optimal health, and ‘nature’s Ozempic’ for weight loss.  00:00 Intro 02:14 Impact From The Last Episode 05:00 Impact Of The Book Globally 09:15 What Is Fasting? 13:40 We're Sold Dangerous Food As Safe 15:24 How To Read A Food Label To Know If It's Harmful For Us 17:35 What About Eating Frequency? 19:32 What Is Calorie Restrictive Eating? 21:00 Your Thoughts On Ozempic As A Tool For Weightloss 27:12 Are We Choosing Comfort Over Hardwork? 32:52 Ketos And The Ketogenic Diet 34:23 How Long Do I Need To Fast To Switch To Fat Burning? 35:50 Can You Have Liquids When Fasting? 36:31 Common Myths And Mistakes About Intermittent Fasting 41:35 How Does Fasting Affect The Microbiome? 47:34 The Benefits Of Fasting 49:48 When Shouldn't Women Fast? 52:04 The Impact Of Fasting Before Menstruation 53:01 The Rise In Menstrual Cycle Changes 55:03 Accommodations For Women In The Workplace 58:04 Let's Talk Apple Cider Vinegar 01:00:48 When Should We Be Eating? 01:02:44 Recommendations For Weightloss And Repair 01:04:25 Cancer Feeding Foods 01:07:03 What Is An Obesegen? 01:10:10 Ozempic Is Not The Way To Solve The Obesity Crisis 01:11:59 How Would Mindy Fix The Food System? 01:16:19 Can Fasting Help Our Body Heal? 01:20:55 Is Protein Really That Good? 01:25:12 How Important Is Our Liver? 01:31:05 Daily Routines For Checking Your Body Is Functioning Well 01:33:43 We Are Getting Less Nutrients From Our Crops 01:37:57 Is Alcohol Good For Us? 01:45:24 Is There A Link Between Oxytocin And Diet? 01:49:00 The Loneliness Epidemic 01:49:12 The DOAC Health Toolbox 01:57:08 Last Guest Question Follow Mindy:  Instagram - https://g2ul0.app.link/OLbPC9TrKKb  YouTube - https://g2ul0.app.link/MindyPelzYT  You can pre-order Mindy’s book, ‘Eat Like a Girl: 100+ Delicious Recipes’, here: https://hayhs.com/elag_pp_hc_az  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  You can learn more about the different studies that Mindy speaks about here: Obesogens: https://g2ul0.app.link/LVvfw4XsKKb  The effects of vinegar on your health: https://g2ul0.app.link/APbkegUsKKb, https://g2ul0.app.link/aWXpMv5sKKb, https://g2ul0.app.link/gDfDdBitKKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: LinkedIn Ads - https://linkedin.com/doac24 Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Wim Hof: They’re Lying To You About Disease & Inflammation!

    Wim Hof: They’re Lying To You About Disease & Inflammation!
    Beating sickness and bearing the elements, these are just 2 of the evolutionary powers The Iceman says we can all unlock Wim Hof is a Dutch extreme sports athlete and multiple Guinness World Record holder who is best known for his ability to withstand extremely cold temperatures. He is also the author of the best-selling book, ‘The Wim Hof Method’.  In this conversation, Wim and Steven discuss topics such as, how he supercharged his immune system, the trauma of his wife’s death, the top 3 techniques for breathing, and how the cold helps you uncover your true self.  (00:00) Intro (01:50) What is Wim's Mission (04:13) Society's problems in the modern day (05:45) The impact of the Wim Hof Method (08:34) We need more discomfort, we've engineered out discomfort (10:06) When did this start for Wim (13:35) Your first experience with cold water (14:25) What spiritual questions did the cold water answer? (15:20) Being outside of society (17:01) What is a life force (19:15) Why don't we believe in ourselves? (21:46) Falling in love (26:46) Dealing with the grief of losing loved ones (29:57) Telling your children their mother has passed (31:32) The power of breathing exercises (38:50) Breathing exercises unlock trauma (49:22) Controlling stress through breathing (54:09) Fighting off a virus with your mind (57:00) Modern healing does not serve us (01:01:19) Teaching Steven the method (01:10:14) Where did Wim learn the method (01:11:10) The power of the mind (01:15:48) How do you train someone to stop becoming a victim of their mind? (01:18:09) The ice bath (01:23:34) Back to the studio (01:27:15) Seeking discomfort (01:29:23) Wim's routine (01:35:45) How do you find your purpose? (01:39:26) Last question Please speak to your doctor or physician ahead of attempting any type of extreme cold water treatment and only partake in a safe, controlled environment under expert guidance Follow Wim:  Instagram - https://bit.ly/4baD08X  Twitter - https://bit.ly/4cuKuom  You can purchase Wim’s book, ‘The Wim Hof Method’, here: https://amzn.to/3VyjFc9    For more information on the Wim Hoff Method, please visit www.wimhofmethod.com Thank you to Urban Ice Tribe for supplying the ice baths. You can purchase one here: https://urbanicetribe.com/  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: Shopify: http://shopify.com/bartlett PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off Uber: https://p.uber.com/creditsterms Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz

    Moment 167: 6 Foods You MUST Eat To HEAL Your GUT!: Dr Will Bulsiewicz
    In this moment, the world-renowned gut-health expert Dr Will Bulsiewicz discusses the relationship between your gut health and overall well-being, including your mental and physical health. According to Dr Will, our gut is like a muscle that we can strengthen by eating a range of diverse superfoods such as leafy vegetables, legumes, and fruit. These high-fibre foods can supercharge your immune system by boosting the production of short-chain fatty acids, lower your cholesterol levels, and stabilise your bowel movements. The benefits of creating a diverse gut microbiome aren't exclusive to you, but in fact, your microbes are later inherited by your children, influencing their future health. Listen to the full episode here - Apple- https://g2ul0.app.link/Nbay01OpAKb Spotify- https://g2ul0.app.link/PFFpAzSpAKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Will: https://theplantfedgut.com/ https://www.instagram.com/theguthealthmd/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    "casual sex is almost always dangerous for women!" This Is What Casual Sex Is Really Doing To Women - Louise Perry

    "casual sex is almost always dangerous for women!"  This Is What Casual Sex Is Really Doing To Women  - Louise Perry
    Has feminism failed women? Louise Perry uncovers the truth about sexual liberation  Louise Perry is a British journalist and host of the ‘Maiden Mother Matriarch’ podcast. She is also press officer for the charity, ‘We Can’t Consent To This’ and author of the book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’.  In this conversation, Louise and Steven discuss topics such as, the dangers of casual sex for women, why you should trust your ‘icks’, how dating apps are making men lonely, and the truth about sex on a first date.  You can purchase Louise’s book, ‘The Case Against The Sexual Revolution: A New Guide to Sex in the 21st Century’, here: https://amzn.to/3z60wqy  (0:00) Intro (01:42) What are you trying to achieve?? (03:45) What does society disagree with you on? (04:21) The trade-offs of the contraceptive pill (05:30) How has sexual culture changed? (06:59) Working in a rape crisis centre (09:49) How to channel men's aggression in the right direction (11:59) The physical differences between men and women (13:28) How men and women differ in their view on sexuality (14:58) Why men are more likely to have casual sex (17:59) How does a culture of casual sex impact women (23:31) Repercussions of casual sex in society (28:54) The lack of communication and education is hurting both genders (31:18) Why women have icks towards men (33:30) Women should listen to their icks (38:10) Women's 6th sense (41:02) There are some jobs women shouldn't do due to biology (46:44) Heroic masculinity (46:59) [Blank Entry] (48:22) Social media affecting our view on relationships & dating (50:54) Wait until engagement to have sex (56:11) The dating crisis (01:00:41) Why you should have sex before marriage (01:03:29) Why is marriage good (01:07:33) How likely you're to get divorced (01:11:02) Step-parents vs biological parents (01:14:47) Why are you saying these unpopular opinions (01:19:50) The decline in birth rates (01:25:16) What porn is doing to your brain (01:30:16) Is reproduction at the heart of male motivation? (01:31:03) Unwanted choking during sex (01:33:24) Should we ban porn? (01:40:36) What are we attracted to? (01:44:50) Better looking people bias (01:48:05) The last guest's question Follow Louise:  Twitter - https://bit.ly/4b5X4cK  YouTube - https://bit.ly/3RtSEVW  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo  Sponsors: Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!

    Simon Sinek: "Strong Thigh Muscles = More friends", This Is Why You Can't Make Friends!
    An optimist’s guide for fighting the loneliness epidemic taking over the world Simon Sinek is a renowned leadership expert and the founder of ‘The Optimism Company’, which provides programmes for leadership development. He is also the best-selling author of the books, ‘Start With Why’, ‘Leaders Eat Last’, ‘The Infinite Game’, and ‘Find Your Why’.  In this conversation, Simon and Steven discuss topics such as, how loneliness impacts addiction, why people are struggling to make friends, the truth about TikTok and depression, and the link between thigh muscles and popularity.  (00:00) Intro (01:38) Simon's take on the times we are living in (05:04) We don't have strong role models anymore (10:06) Why isn't there demand for friendship therapy (12:53) What really is a friend (15:37) The most important metric for longevity (17:50) Have we lost the skill of making friends? (21:46) Why national service is so important (30:24) The importance of belief (36:05) Remote connection vs in person (38:57) Is the office outdated? (43:47) The importance of acts of service (45:41) Is the rise of individualism hurting us? (49:05) What direction should young people be directing their life towards (51:34) Andrew Tate's approach validating young people (53:40) Are friendships the same as relationships? (57:53) Having our priorities wrong (01:12:31) What is Simon struggling with (01:17:17) Where does inspiration come from? (01:20:49) Techniques for public speaking (01:26:46) The difference between validation and insecurity (01:31:40) Companies misunderstand what service means (01:37:33) How to have those difficult conversations (01:45:03) We undervalue stories (01:49:10) Connecting with people (01:52:01) Last question You can purchase Simon’s book, ‘The Infinite Game’, here: https://amzn.to/4bYWNte  Follow Simon:  Instagram - https://bit.ly/3z0riRb  Twitter - https://bit.ly/45jgWrz  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb  My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Follow me: https://beacons.ai/diaryofaceo  Sponsors: NordVPN: https://nordvpn.com/doac ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz

    Moment 166: What Men & Women NEED To Know About The Menstrual Cycle: Dr Mindy Pelz
    In this moment, nutritionist and functional health expert, Dr. Mindy Pelz gives the information that every man needs to hear about menstrual cycles in order to better understand the females in their life: The menstrual and reproductive cycle lasts from 28 - 32 days (this varies from female to female) Day 1 - 10, is when a female is building oestrogen, Mindy says that for the first 2 days is the best time to give the female’s of your life some space. Afterwards they will be more present and outgoing. Day 12/13, is when oestrogen is at it’s peak in the female body and is the best time to resolve any conflict Day 10 - 15, is when ovulation happens and is when a female’s libido is highest, after Day 15, there is a crash of hormones which can lead to feeling low Day 17/18 is when progesterone starts to come in and is the time to be particularly nice and caring to the female’s in your life until the cycle begins again Mindy says that understanding the patterns of the female menstrual cycle, can create large amounts of empathy, and men can change their behaviour to help the females in their life as best they can. Listen to the full episode here - Apple- https://g2ul0.app.link/ne5qtFHtoKb Spotify- https://g2ul0.app.link/9uu4LoFtoKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Dr Mindy: https://drmindypelz.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi

    The Menopause Doctor: This Diet Delays Menopause! They're Lying To You About Menopause! Menopause Is Shrinking Your Brain! - Dr Lisa Mosconi
    Meet the woman behind the scientific research revolution that could change the lives of 50% of the world’s population Dr Lisa Mosconi is the associate professor of neurology and radiology at Weill Cornell Medicine and director of Women’s Brain Initiative and Alzheimer’s Prevention Program. She is also the author of the books, ‘The XX Brain’, ‘Brain Food’, and ‘The Menopause Brain’. In this conversation Lisa and Steven discuss topics such as, how the menopause impacts the brain, the link between menopause and Alzheimer’s, why sex hormones are essential for brain health, and the truth about hormone therapy. 00:00 Intro 02:05 Why People Should Listen To This Conversation 04:10 What People Need To Know About Menopause And The Impact On The Brain 06:21 Who Is Lisa Misconi? 08:08 Why Hasn't There Been Research And Investment Into Menopause? 14:28 What Is Menopause And Signs 15:54 Menopause Stages Start Before You Think! 19:07 What's The Youngest Person With Menopause 22:35 Perimenopause Transition 29:54 Menopause Brain Scans 33:09 Some Women Have More Shocking Brain Scans Than Others 34:28 Behavioural Changes From Menopause 38:05 How Many Women Experience Brain Fog? 39:53 Menopause Rewires The Brain 41:11 Symptoms As A Result Of Brain Change 43:57 Isn't The Cure Simple? 51:50 What Age Should We Think About Treating/Preventing Symptoms 52:50 Going Deeper Into The Stages Of Menopause 58:34 Link Between Suicides And Menopause In Women 01:02:55 Brain Fog Over Time With Menopause 01:07:28 The Benefits Of Exercise 01:11:04 Link Between Exercise And Alzheimer's 01:14:11 Caffeine, Sleep And Menopause 01:18:08 Is Alcohol Bad For Menopause? 01:20:52 What Toxins Should We Be Aware Of? 01:22:40 Specific Foods That Help Stave Off The Menopause 01:25:42 Are Supplements Needed In Our Diet? 01:30:06 What Is The Evolutionary Reason For Menopause? 01:37:14 Does Menopause Make You Sad? 01:40:11 Surgical Menopause 01:45:17 Isn't It Just Ageing? 01:53:07 When Will I Go Through Menopause? 01:56:48 Last Guest Question You can get in contact with Lisa’s team to discuss enrolling in her studies, here: https://neurology.weill.cornell.edu/research/womens-brain-initiative You can access the results from Lisa’s research on brain changes during the menopause, here: http://drlisamosconi.tiiny.co/ You can access a time lapse video of changes to the menopause brain, here: http://brain-shrinking-video.tiiny.co/ You purchase Lisa's most recent book, ‘The Menopause Brain: The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence’, here: https://amzn.to/3VncZgS  Follow Lisa: Twitter - https://bit.ly/3XeTpWM  Instagram - https://bit.ly/4ek0Ulh  Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook Follow me: https://beacons.ai/diaryofaceo Sponsors: PerfectTed - perfectted.com- Code: DIARY10 at checkout for 10% off  Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!

    Simon Cowell Opens Up About His Heartbreaking Loss, "losing them was the hardest thing that happened to me"!
    From working in the post room in a record label to becoming the world’s best known music mogul, this is the Simon Cowell you don’t see on TV. Simon Cowell is a world-renowned record producer, talent scout, and music mogul. He is best known for being a judge on some of the world’s most popular TV shows including, ‘The X Factor’, ‘Britain’s Got Talent’, ‘Pop Idol’, and ‘American Idol’.  In this episode, Simon and Steven discuss topics such as, being bankrupt at 30, working his way up from the bottom, his life threatening accident, how his son’s birth changed his life, and his one and only regret about One Direction.  (00:00) Intro (00:52) Early Context (02:38) Your Parents (03:53) Your Work Ethic, Where Does That Come From (06:41) The Importance of Respect (10:23) Making the Decision to Pursue Entertainment (15:45) Working in the Post Room at a Record Label (19:24) Making His Way Up in the Music Industry (23:21) Starting a Record Label with Your Boss (28:40) Creating Your First Smash Hit Record (31:58) I Don't Know How Music Is Made, Staying in the Mind of the Consumer (39:40) Going Broke Right After Creating Your First Smash Hit (46:39) Meeting Pete Waterman, a Moment That Changed Everything (50:37) Being an Early Adopter of TV (59:50) Following Your Gut Regardless of the Criticism (01:06:30) Finding Westlife (01:09:30) Your Father Passing Away (01:17:37) Your Life Changing After Your Son, Eric, Was Born (01:23:09) Loyalty, Why It's So Important to Me (01:25:35) Setting New Work Boundaries in My New Life (01:29:15) Advice for a Young Simon Cowell (01:32:03) The Importance of Hard Work (01:34:30) Your Accident, Breaking Your Back in 3 Places (01:39:39) Going to Therapy (01:45:56) Foundational Advice for Anyone Starting Out in Their Career (01:49:39) The Importance of Legacy (01:53:02) The Rise of Bullying (01:55:02) One Direction (01:58:11) Searching for a New Boy Band (02:03:33) Harry Styles (02:05:54) AI Within the Music Industry (02:09:48) Will One Direction Get Back Together? (02:11:14) The Last Guest's Question Follow Simon:  Instagram - https://bit.ly/4c5bKK0  Twitter - https://bit.ly/3yKu9xg  Simon Cowell Launches Nationwide Hunt For Next UK Boyband Phenomenon Audition, sign up here - https://g2ul0.app.link/WnrZDXcwjKb Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb   My new book! 'The 33 Laws Of Business & Life' is out now - https://smarturl.it/DOACbook  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Uber: https://p.uber.com/creditsterms Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen

    Moment 165: This Exercise Enhances Mood, Memory & Concentration: David Raichlen
    In this moment, leading professor of evolutionary biology, David Raichlen discusses how to boost the brain benefits that come from exercise. Most people know that exercise can improve cognitive function, but don’t realise that different sort of exercise, like cardio or strength training, can provide different types of neurological benefits. David says that whilst all exercise is beneficial to the brain, research shows that the best sort of physical activity is a combination of physical and cognitive challenges. This helps the brain function as it copies how humans evolved to find food and survive. So this could mean that the next time you go for a run, choose the great outdoors over the treadmill and try different routes you haven’t taken before. Listen to the full episode here - Apple- https://g2ul0.app.link/J39pwN9c3Jb Spotify- https://g2ul0.app.link/HDB7itjd3Jb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos David:  https://www.raichlen.arizona.edu Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Related Episodes

    Hortense le Gentil: The Unlocked Leader, How to Connect With Your Employees and Unlearn Entrepreneurial Mindtraps | E248

    Hortense le Gentil: The Unlocked Leader, How to Connect With Your Employees and Unlearn Entrepreneurial Mindtraps | E248
    Hortense le Gentil felt stuck. Despite having a successful career in advertising in Paris, she didn’t know her purpose and she was unhappy in her marriage. Everything had gone South, or West, as they say in France. One night she had a dream about her grandmother and it unlocked her. She decided to start her life and her career over from scratch. She left her marriage and her corporate job and launched herself as an entrepreneur at age 40. Now, Hortense is a world-renowned executive leadership coach. In today’s episode, Hortense shares some of her top insights about leadership, including how executives, business owners, and entrepreneurs can move from being heroes to human leaders. Hortense le Gentil’s latest book is The Unlocked Leader: Dare to Free Your Own Voice, Lead With Empathy, and Shine Your Light in the World. Le Gentil’s thought leadership is informed by 30 years in business, working across industries including media consulting and advertising—and as an entrepreneur.   In this episode, Hala and Hortense will discuss: - Why we need human leaders and not heroes - What horse jumping can teach you about leadership - How to become a more authentic leader - Identifying the mindtraps that are holding you back - How we can activate our “Gandhi neurons” - Ways to break free from our old beliefs - The benefits of writing your own eulogy - And other topics…   Hortense le Gentil is a world-renowned executive leadership coach, speaker, and author. Her coaching work focuses on CEOs and senior executives on their journey from hero leaders to human leaders. Her latest book is The Unlocked Leader: Dare to Free Your Own Voice, Lead With Empathy, and Shine Your Light in the World. Le Gentil’s thought leadership is informed by 30 years in business, working across industries including media consulting and advertising—and as an entrepreneur. She was a 2021 and 2023 nominee for the Thinkers 50 Coaching and Mentoring Awards and has been ranked #5 on the Global Gurus list by World Management Global Gurus. Her thought leadership has been featured in Harvard Business Review, Forbes, Fast Company, Inc., Business Insider, and ThriveGlobal.com. Resources Mentioned: Hortense’s Website: https://www.hortenselegentil.com/ Hortense’s LinkedIn: https://www.linkedin.com/in/hortenselegentil/ Hortense’s Twitter: https://twitter.com/hortenseleg Hortense’s Instagram: https://www.instagram.com/hortenselegentil/ Hortense’s Facebook: https://www.facebook.com/hortenselg/ Hortense’s latest book, The Unlocked Leader: Dare to Free Your Own Voice, Lead With Empathy, and Shine Your Light in the World: https://www.amazon.com/Unlocked-Leader-Voice-Empathy-Shine/dp/1394152930/   LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast’ for 30% off at yapmedia.io/course.   Sponsored By: Justworks - Learn more about Justworks' by visiting youngandprofiting.co/justworks Pipedrive - Go to youngandprofiting.co/pipedrive and get 20% off Pipedrive for 1 year! Relay - Apply online and sign up for FREE! Go to relayfi.com/profiting **Relay is a financial technology company, not an FDIC-insured bank. Banking services and FDIC insurance provided through Evolve Bank & Trust and Thread Bank; Members FDIC. The Relay Visa® Debit Card is issued by Thread Bank pursuant to a license from Visa U.S.A. Inc. and may be used everywhere Visa® debit cards are accepted.   More About Young and Profiting Download Transcripts - youngandprofiting.com  Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review -  ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media Agency Services - yapmedia.io/

    The Power of Boundaries: Building a Startup and Raising a Special-Needs Child with BIFI’s Shante Duffy

    The Power of Boundaries: Building a Startup and Raising a Special-Needs Child with BIFI’s Shante Duffy

    Do you want to know how a single mom navigated the challenges of starting a successful business while juggling her personal life and time management? If you're looking to learn about improved time management, setting boundaries, and maintaining perspective, stay tuned as we dive into the solution to help you achieve that result.


    My special guest is Shante Duffy, the Director of Operations and co-founder of BIFI Loan Servicing, is a remarkable individual with a wealth of experience in the loan servicing space. As a single mom of a special needs teenager, she has admirably balanced the demands of parenthood with her entrepreneurial pursuits. Over her eight-year career, Shante has demonstrated unwavering determination and a thirst for knowledge, propelling herself from an entry-level position to a leadership role. Her journey from personal challenges to professional success serves as an inspiration, offering valuable insights into time management, setting boundaries, and overcoming adversity. Shante's story resonates deeply with single parents navigating the complexities of entrepreneurship and leadership, making her a credible and relatable voice for those seeking guidance in similar roles.


    Don't let it run you and don't let it stop you. Because at the end of the day, I just look at this. Hey, Shante, you're working to create something successful. You want your kids to look up to you and be proud. - Shante Duffy


    You're stronger than you think. - Shante Duffy


    In this episode, you will be able to:

    • Mastering Time Management: Learn effective strategies for single parents to balance work and parenting without feeling overwhelmed.
    • Entrepreneurial Journey: Discover the essential steps to start and grow a successful loan servicing company as a single parent.
    • Overcoming Entrepreneurial Hurdles: Uncover actionable tips to overcome the unique challenges faced by single parents in entrepreneurship.
    • Power of Communication: Understand the crucial role of effective communication in building and sustaining a successful business as a single parent.
    • Personal Growth Through Business: Explore how entrepreneurship can be a catalyst for personal growth and development, especially for single parents.


    Shante's Previous Episode:

    https://www.adversity2abundance.com/from-foster-child-to-surprise-parent-to-budding-entrepreneur-with-shante-duffy-of-bifi-loan-servicing/


    Connect with Shante Duffy:

    WEBSITE: https://bifils.com/

    FACEBOOK: https://www.facebook.com/profile.php?id=100011720582564

    INSTAGRAM: https://www.instagram.com/doofyduffy/

    LINKEDIN: https://www.linkedin.com/in/shante-duffy-60b592119/

    EMAIL:  sduffy@bifils.com


    Haven Financial:

    https://www.myfinancialhaven.com/jamiebateman/


    ATTENTION:

    Unlock the secrets to a transformative life with “From Adversity to Abundance: Inspiring stories of Mental, Physical and Financial Transformation”. Buy your copy now and embark on a journey from challenges to triumphs!

    AMAZON: https://www.amazon.com/dp/B0CGTWJY1D?ref_=pe_3052080_397514860


    Connect with us

    WEBSITE: https://www.adversity2abundance.com

    Leave us a rating or review: https://www.adversity2abundance.com/reviews/new/ or here

    Got comments, feedback or suggestions? We’d love to hear it! https://www.adversity2abundance.com/contact/

     

    Follow From Adversity to Abundance Podcast

    FACEBOOK: https://www.facebook.com/profile.php?id=100089126144055

    INSTAGRAM: https://www.instagram.com/adversitytoabundancepodcast/

    LINKEDIN: https://www.linkedin.com/company/89949391/admin/feed/posts/

    YOUTUBE: https://www.youtube.com/@FromAdversity2AbundancePodcast

     

    Connect with Jamie

    BOOK: From Adversity to Abundance: Inspiring Stories of Mental, Physical, and Financial Transformation

    LINKEDIN: https://www.linkedin.com/in/jamie-bateman-5359a811/

    TWITTER: https://twitter.com/batemanjames

    From Miami Sands to Bestsellers: A Toast with Danilo Daca Bozovic

    From Miami Sands to Bestsellers: A Toast with Danilo Daca Bozovic

    In this captivating episode, joins as we delve into the world of multi-talented Danilo Bozovic who wears many hats - a book writer, a seasoned bartender, and a thriving entrepeneur. With a passion for delivering one's potential and chasing dreams, he shares invaluable insights on staying focused and motivated, ultimately becoming the best version of yourself. Discover his secret to always striving for more, achieving your goals, and embarking on a journey towards self-improvement.

    Richard Maloney: Personal Activation - The Pathway to Your True Potential

    Richard Maloney: Personal Activation - The Pathway to Your True Potential

    In this insightful interview, Richard Maloney, founder and CEO of Quality Mind Global, shares his unique approach to personal growth and fulfilment called Personal Activation. Richard discusses how traditional personal development methods fall short and how Personal Activation can help you unlock your true potential.

    Key takeaways from the interview:

    1. The need for Personal Activation: Richard Maloney emphasizes the limitations of traditional personal development and how Personal Activation can help individuals create lasting change in their lives.
    2. The power of thoughts: Richard explains the importance of understanding that your thoughts are part of a program and how being aware of them can help you take control of your life.
    3. Reprogramming your mind: Richard shares the process of reprogramming your mind through consistent thought management and focusing on what you truly want in life.
    4. Autopilot vs Awareness: Richard delves into the importance of being aware of your thoughts and the programs that influence your life, enabling you to create the life you desire consciously.
    5. Real-life success story: Richard shares a powerful story of how Personal Activation helped an elite athlete overcome challenges and excel in his career.
    6. Life happens for you: Richard emphasizes the importance of understanding that life is happening for you, not to you, and how recognizing this can lead to personal growth and fulfilment.

    Discover the transformative power of Personal Activation with Richard Maloney and learn how to unlock your true potential by becoming the master of your own life.