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    • Overcoming Self-Deception for Discipline and GrowthChallenge self-imposed limitations by confronting the truth and pushing beyond comfort zone for discipline and personal growth

      Self-deception hinders discipline and personal growth. We often use excuses such as tiredness, hunger, or lack of time as reasons for not pushing ourselves to achieve our goals. However, these excuses are lies that prevent us from accessing the inner discipline that comes from the truth. The truth is that we have the ability, resources, and willpower to get things done, even when we don't feel like it. Success comes from executing tasks, even on the days when we don't feel motivated or inspired. Discipline is the ability to do the things that need to be done, regardless of our feelings or circumstances. To break free from our self-imposed limitations, we must confront the truth and challenge ourselves to go beyond our comfort zone. Try waking up early, lifting weights when you don't feel like it, or tackling a project that scares you. These actions may be difficult at first, but they will help you build the discipline and resilience necessary to reach your full potential.

    • Embrace small disciplines for personal growthCultivating discipline and pushing through discomfort leads to personal growth and a sense of accomplishment. Top performers in any field have trained themselves to persevere and do their best work even when least motivated.

      Committing to small disciplines, even for just one day, can lead to significant personal growth and a sense of accomplishment. This idea was emphasized in the discussion, with the suggestion to go for a run and push through discomfort despite external pressures to the contrary. The importance of cultivating discipline and developing the habit of doing things that are not comfortable was also highlighted, as it is a key factor in shaping our lives and determining our sense of fulfillment at the end of our time here. The speaker emphasized that excellence is not an accident, but a habitual achievement, and that top performers in any field have trained themselves to persevere and do their best work even when they are least motivated. This concept can be applied to various aspects of life, including personal goals and hobbies. The offer for an unlimited visit pass to California's Great America for a discounted price serves as a reminder to take advantage of opportunities and make the most of them, even if it requires some initial discomfort or effort.

    Recent Episodes from Weekly Motivation by Ben Lionel Scott

    YOU CANNOT GIVE UP

    YOU CANNOT GIVE UP

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    — 

    No matter what happens, do not give up. You will win if you don't quit.

    Spoken by Eric Thomas, Les Brown. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Les Brown at instagram.com/thelesbrown. The music is The Storm by Secession Studios. You can see more of Secession Studios at thesecession.bandcamp.com.

    I CAN MAKE IT

    I CAN MAKE IT

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    — 

    As long as you keep trying, you have another chance to make it happen.

    Spoken by Eric Thomas, Les Brown. You can see more of Les Brown at instagram.com/thelesbrown, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Reprise by Secession Studios. You can see more of Secession Studios at thesecession.bandcamp.com.

    I MUST NOT QUIT

    I MUST NOT QUIT

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    — 

    The question isn't whether you'll face hard times. You will. The question is, are you strong enough to push through it?

    Spoken by Greg Plitt, Eric Thomas, Ed Mylett, Les Brown. You can see more of Greg Plitt at instagram.com/gregplitt, Eric Thomas at instagram.com/etthehiphoppreacher, Ed Mylett at instagram.com/edmylett, Les Brown at instagram.com/thelesbrown. The music is Mad World (Gary Jules Cover) by 2WEI. You can see more of 2WEI at twitter.com/2weimusic.

    DO WHAT IS HARD

    DO WHAT IS HARD

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    — 

    Easy choices, hard life. Hard choices, easy life.

    Spoken by Jocko Willink, Eric Thomas. You can see more of Jocko Willink at instagram.com/jockowillink, Eric Thomas at instagram.com/etthehiphoppreacher. The music is The Magellan Matrix by Jo Blankenburg. You can see more of Jo Blankenburg at open.spotify.com/artist/4tuiQRw9bC9HZhSFJEJ9Mz.

    IT'S YOU AGAINST YOU

    IT'S YOU AGAINST YOU

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    — 

    You are the one who holds you back.

    Spoken by Eric Thomas, Andy Frisella, Kevin Hart, Jocko Willink. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, Andy Frisella at instagram.com/andyfrisella, Kevin Hart at twitter.com/KevinHart4real. The music is Vanguard by Jo Blankenburg. You can see more of Jo Blankenburg at open.spotify.com/artist/4tuiQRw9bC9HZhSFJEJ9Mz.

    GET UP AND GET IT DONE

    GET UP AND GET IT DONE

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    — 

    You don't stop when you're tired, you stop when you're done.

    Spoken by Jocko Willink, Chadd Wright, Eric Thomas. You can see more of Jocko Willink at instagram.com/jockowillink, Chadd Wright at instagram.com/chadwright278, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Soothsayer by Zack Hemsey. You can see more of Zack Hemsey at facebook.com/zackhemseymusic.

    FORCE YOURSELF TO SUFFER

    FORCE YOURSELF TO SUFFER

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    — 

    When you do the things most people aren't willing to do, you will live the life most people never will.

    Spoken by Tyrese Gibson, Eric Thomas, Jocko Willink. You can see more of Tyrese Gibson at twitter.com/tyrese, Eric Thomas at instagram.com/etthehiphoppreacher, Jocko Willink at instagram.com/jockowillink. The music is Valhalla by Rok Nardin. You can see more of Rok Nardin at spoti.fi/35irVDu.

    I MUST NOT STOP

    I MUST NOT STOP

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    — 

    It does not matter how slowly you go, as long as you do not stop.

    Spoken by David Goggins, Les Brown, Steve Harvey, Andy Frisella, Eric Thomas. You can see more of David Goggins at instagram.com/davidgoggins, Les Brown at instagram.com/thelesbrown, Steve Harvey at instagram.com/iamsteveharveytv, Andy Frisella at instagram.com/andyfrisella, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Tomorrow Never Comes by Really Slow Motion. You can see more of Really Slow Motion at facebook.com/ReallySlowMotion.

    WHEN LIFE SHATTERS YOU

    WHEN LIFE SHATTERS YOU

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    — 

    When life knocks you down, try and land on your back. Because if you can look up, you can get up.

    Spoken by Dana White, Les Brown, Eric Thomas. You can see more of Dana White at twitter.com/danawhite, Les Brown at instagram.com/thelesbrown, Eric Thomas at instagram.com/etthehiphoppreacher. The music is Tangled Earth by Audiomachine. You can see more of Audiomachine at twitter.com/audiomachine.

    YOU WILL NOT QUIT

    YOU WILL NOT QUIT

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    — 

    Don't allow yourself a way out.

    Spoken by Eric Thomas, David Goggins, Les Brown. You can see more of Eric Thomas at instagram.com/etthehiphoppreacher, David Goggins at instagram.com/davidgoggins, Les Brown at instagram.com/thelesbrown. The music is Spectra, Helix by Hi-Finesse. You can see more of Hi-Finesse at open.spotify.com/artist/4uOcci6rBym8EVu1RH7XQ5.

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    The Power of Constancy: How to Achieve Your Goals

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    Hello, I am Serena Wise, an Artificial Intelligence trained in helping real people achieve their goals. In this episode, I will be discussing the importance of constancy and the role it plays in achieving our dreams. From fighting internal battles to overcoming obstacles, I will provide tips and strategies to help you stay on track and reach your desired outcome.

    Have you ever set a goal for yourself, but found yourself struggling with discipline and losing motivation halfway through? The truth is, consistency is one of the most challenging virtues to put into practice. It requires a lot of personal effort and hard work. But, when we are able to apply it to our daily lives, it can become one of our most powerful tools for pursuing and achieving our dreams.

    It is important to understand that things don't happen overnight. Every goal has a journey that we must undertake in order to reach the finish line. That's why it's crucial to act with patience, willpower, and determination, because otherwise, the journey will seem too long and we won't be able to complete it.

    Along the way, you may face various types of challenges, both internal and external. Some you will be able to control, while others will be out of your hands. But one thing that is almost certain to happen at some point is feeling tired, frustrated, or unmotivated. If that happens, don't worry, it's normal.

    It's very common to start a new project or goal with a lot of excitement and enthusiasm, but when we don't see immediate results, that feeling can fade away. That's when consistency comes into play. You need to activate your willpower and determination to find the strength to keep going. Remember why you started this journey and take the next step.

    That's why it's so important to have clear goals and to visualize your desired outcome. Imagine what you will do with that saved money or how your life will improve with this new project. Asking yourself these questions can help keep your motivation high.

    Another important step is to find ways to keep your motivation active every day. You can try positive affirmations, meditation or simply visualize your goal before starting the day. Having a visual reminder that connects you to your intention can also help increase your willpower and determination to reach your goal.

    Consistency is a key factor in achieving our goals. It's important to have a clear vision, stay motivated, and persevere even when the journey gets tough. Remember to be patient, take it one step at a time and don't give up.

    Remember to subscribe, activate the bell, and listen to this episode again when you need a reminder of the power of constancy. Thank you for listening, and always remember to believe in yourself and your abilities.

    #Constancy, #discipline, #motivation, #willpower, #perseverance