Crack the Code to Unstoppable Progress: A Deep Dive into James Clear's Atomic Habits | Ep. 35

In this episode of the Built Bodies Podcast, we'll dive into my personal routine to stay in shape while running a small business. I personally work with many small business owners, and the key to staying on track is keeping things super simple. I will go over why staying healthy matters and 5 personal habits that have made the biggest difference for me. 

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In this episode of the Built Bodies Podcast, I discuss the #1 trait of my most successful clients. It's not a coincidence that these clients share this trait because it's a trait I try to carry myself so I see the best results. 

Check out our amazing clients here.

In this podcast, we're going to talk about how Jeremy, a father, server of our country, and physician assistant, conquers his fitness goals! This is the first episode of our client interviews, and we're doing this so you can see what it's like to work with us behind the scenes!

We work with men who have very busy lives and chaotic schedules! If you're looking to see how someone with this much responsibility gains progress in the gym, this is definitely worth a listen!

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In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds.

Research: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/

https://pubmed.ncbi.nlm.nih.gov/12439651/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/

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In today's episode, we will discuss The truth about ozempic. Before we get started, I am approaching this not as a medical professional, but as a personal trainer who has clients coming into his program trying this drug and struggling to see success within their goal to build muscle.

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Resources: 

https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07#:~:text=What%20is%20Ozempic%3F,the%20pancreas%20make%20more%20insulin.

Peter Attia Comment: 

https://www.youtube.com/watch?v=T6fhFLv2ERs

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Welcome back to the Built Bodies podcast! Welcome to 2024! The podcast is where we discuss fitness habits that will help you build your body. We aim to help you make fitness a lifestyle instead of a crash course.

In today's episode, we will be discussing the 3 red flags to watch out for when picking a coach.

We just got into 2024, and many people are thinking about starting their fitness journey for maybe the first time or two try again. As a fitness professional, I speak with hundreds of men every year who have had bad experiences working with coaches in the past. In the world of social media, the barrier to entry in this industry is very low so you get a lot of people who are hungry for money but not hungry to create lasting change for clients, and I personally feel like I would be doing you all a disservice if I didn't make a video like this to point out some red flags to watch for.

In this week's episode of the Built Bodies podcast, we will discuss an unpopular but very useful topic. The art of prioritizing the important things in your life. I take the time to relate this to fitness because many people tell me that consistency is the hardest part of their fitness journey. If that is you, this podcast will show you how to create more time for yourself to workout or prepare food! Enjoy and send to a friend if you find this episode helpful!

In todays Episode, Alan discussed why he chooses walking over HIIT cardio and how he was able to lose 20 + pounds by adding walking into his routine! If you enjoyed the podcast, please share it with a friend! 

In today's episode of the Built Bodies Podcast, I will discuss 3 ways to stop skipping the gym. I personally help clients break this cycle on a weekly basis while working with them 1 on 1. If you find yourself skipping the gym or getting to the end of your week wishing that you accomplished more, then enjoy! 

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Black Friday Deal Live! Apply below to get started!

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