The Built Bodies Podcast

In this episode of the Built Bodies Podcast, we'll dive into my personal routine to stay in shape while running a small business. I personally work with many small business owners, and the key to staying on track is keeping things super simple. I will go over why staying healthy matters and 5 personal habits that have made the biggest difference for me. 

For coaching, click the link below! 

https://bit.ly/shortcuttoshredzapplication

In this episode of the Built Bodies Podcast, I discuss the #1 trait of my most successful clients. It's not a coincidence that these clients share this trait because it's a trait I try to carry myself so I see the best results. 

Check out our amazing clients here.

In this podcast, we're going to talk about how Jeremy, a father, server of our country, and physician assistant, conquers his fitness goals! This is the first episode of our client interviews, and we're doing this so you can see what it's like to work with us behind the scenes!

We work with men who have very busy lives and chaotic schedules! If you're looking to see how someone with this much responsibility gains progress in the gym, this is definitely worth a listen!

If you'd like to apply to a program, click here!

In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds.

Research: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/

https://pubmed.ncbi.nlm.nih.gov/12439651/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/

Checkout out client results Here: 

https://bit.ly/builtbodiestestimonials

In today's episode, we will discuss The truth about ozempic. Before we get started, I am approaching this not as a medical professional, but as a personal trainer who has clients coming into his program trying this drug and struggling to see success within their goal to build muscle.

Enjoy! For Coaching, click the link below! 

https://bit.ly/builtbodiestestimonials

Resources: 

https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07#:~:text=What%20is%20Ozempic%3F,the%20pancreas%20make%20more%20insulin.

Peter Attia Comment: 

https://www.youtube.com/watch?v=T6fhFLv2ERs

Click here to apply for the scholarship: https://www.builtbodiestransformations.com/scholarship

Welcome back to the Built Bodies podcast! Welcome to 2024! The podcast is where we discuss fitness habits that will help you build your body. We aim to help you make fitness a lifestyle instead of a crash course.

In today's episode, we will be discussing the 3 red flags to watch out for when picking a coach.

We just got into 2024, and many people are thinking about starting their fitness journey for maybe the first time or two try again. As a fitness professional, I speak with hundreds of men every year who have had bad experiences working with coaches in the past. In the world of social media, the barrier to entry in this industry is very low so you get a lot of people who are hungry for money but not hungry to create lasting change for clients, and I personally feel like I would be doing you all a disservice if I didn't make a video like this to point out some red flags to watch for.

In this week's episode of the Built Bodies podcast, we will discuss an unpopular but very useful topic. The art of prioritizing the important things in your life. I take the time to relate this to fitness because many people tell me that consistency is the hardest part of their fitness journey. If that is you, this podcast will show you how to create more time for yourself to workout or prepare food! Enjoy and send to a friend if you find this episode helpful!

In todays Episode, Alan discussed why he chooses walking over HIIT cardio and how he was able to lose 20 + pounds by adding walking into his routine! If you enjoyed the podcast, please share it with a friend! 

In today's episode of the Built Bodies Podcast, I will discuss 3 ways to stop skipping the gym. I personally help clients break this cycle on a weekly basis while working with them 1 on 1. If you find yourself skipping the gym or getting to the end of your week wishing that you accomplished more, then enjoy! 

Use the link below to apply for our Black Friday Deal: 

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Black Friday Deal Live! Apply below to get started!

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In this episode of The Built Bodies podcast, Alan reviews the key points from the book Atomic Habits by James Clear. He personally used this book to break his bad sleeping habits and junk food habits. If you're struggling to get rid of bad drinking habits, junk food habits, or skipping the gym, then this podcast is a great place to get started! 

If you're interested in the book, you can purchase it on amazon. I have no affiliation with James, I just love the book!

Have you ever seen someone follow a strict schedule? Have you ever criticized someone for sticking to their schedule and not breaking routine?

Maybe you've called someone boring because they don't like to do much outside of their routine.

On this episode of the Build Bodies podcast, we will talk about focus and why boring people get the best results. I have personally coached man "Boring" men over the last 6 years and they have always produced the best results. Let's find out why! 

Enjoy!

This episode is inspired by some of the struggles that my clients and I  have had to work through.

I've found that perfectionism can come from how you're raised. Maybe you grew up in an environment where failure was frowned upon and this created a fear of not doing things correctly.

A lot of times, it comes from households with demanding parents. Anyway, it's extremely fascinating to me how the way we were raised dictates how we can self-sabotage ourselves.

In today's episode, I want to dive into 5 ways perfectionism can ruin your fitness goals. Some of these you might be doing, and some we might be able to prevent by changing your mindset.

If you enjoy the show, please share it with a friend!

In this episode of the build bodies podcast, I speak about the common pitfalls that men face that prevents them from staying on track. If you're someone who has fallen off your fitness routine before, you'll find that this episode has many insights and tactics to help get you back on track and stay on track. 

As always, if you find this helpful, please share with a friend! 

In my last episode, I discussed why putting off your goals because you're busy is a bad idea. If you have put off your goals in the past or struggle to do the work, please pay close attention. This will help any man who struggles with perfectionism, procrastination, and lack of motivation.

If you find this helpful, please share it with a friend! 

This podcast was recently inspired by some of the hardest-working clients that I have a pleasure of working with. Some of them have the most insane jobs and work hours but still show up and get the work done.

In this episode, I wanted to review why being busy is a bad excuse for putting off your fitness goals and how prioritizing them will help you with your career and eliminate stress in the future.

For Online Coaching, click the link below to apply:

https://bit.ly/shortcuttoshredzapplication

In today's epsiode, Alan does a deep dive into how much money a person would save if they were to start living a healthier lifestyle. 

How much longer would they be able to invest? 

How much money would they save on medical bills? 

How much money would they save eating out per year? 

These are just a couple of the questions that Alan Answers in this podcast! 

I hope you enjoy it! 

If you're interested in working 1 on 1 with our team to finally get rid out stubborn fat, then click the link below to checkout our amazing testimonials and apply! 
https://bit.ly/builtbodiestestimonials

Podcast Notes and links to data:

https://njaes.rutgers.edu/health-finance/health-behaviors.php#:~:text=First%2C%20there%20is%20the%20sheer,the%20rest%20of%20someone's%20life.

https://www.healthsystemtracker.org/chart-collection/how-have-costs-associated-with-obesity-changed-over-time/#Average%20annual%20health%20spending%20for%20enrollees%20with%20or%20without%20an%20obesity%20diagnosis,%202011-2021

https://www.verywellhealth.com/obesity-and-life-expectancy-2509668#:~:text=The%20Link%20Between%20Obesity%20and%20Life%20Expectancy&text=Some%20researchers%20have%20determined%20that,estimated%20five%20to%2020%20years.

Have you created a habit of switching strategies and trying to find more and more information on how to change your body? Do you find yourself second guessing yourself or feeling overwhelmed? Today, Alan reviews why information doesn't lead to transformation, and how you can escape the hamster wheel of inaction. 

For online coaching inquiries, click the link below: 
https://bit.ly/builtbodiestestimonials

In today's episode, Alan review some of the past mistakes he and his clients have made that have prevented them from breaking free from the "skinny fat" stage. At the end of the episode he talks about the skinny fat checklist he created for men to get started. You can find it linked down below! 

https://bit.ly/freeskinnyfatchecklist

In todays episode, Alan discusses his recent fat loss phase. He discusses how he was able to easily lose 20+ pounds and some of the different problems he's facing transitioning into another goal. 

For Online coaching inquiries, click the link below:
https://bit.ly/builtbodiestestimonials