breaking bad habits

Dive into the profound connection between your daily habits and the person you aspire to become. Explore how habits, whether positive or detrimental, shape your identity, and vice versa.

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In this episode of The Built Bodies podcast, Alan reviews the key points from the book Atomic Habits by James Clear. He personally used this book to break his bad sleeping habits and junk food habits. If you're struggling to get rid of bad drinking habits, junk food habits, or skipping the gym, then this podcast is a great place to get started! 

If you're interested in the book, you can purchase it on amazon. I have no affiliation with James, I just love the book!

Geoff Watts is the UK's leading agile leadership coach helping leaders go from good to great through a combination of teaching, coaching and mentoring. He works with individuals and teams to identify, bring into balance and then build up their unique skills and characteristics to become more effective, self-aware and effective.
https://www.linkedin.com/in/geoffwatts/

🎧 In this episode, we dive deep into the world of team mastery with the incredible Geoff Watts🌟💼

💡 Are you curious about how to take your team's performance to the next level? Want to unlock the secrets of successful team collaboration? Then this episode is a must-listen!🚀

🔍 We start by discussing the often neglected topic of team mastery in agile training and support. Geoff shares his inspiration behind creating a separate pathway for teams to learn and grow together🌱

💪🏼 Discover how team coaching plays a vital role in helping team members figure out how to work together effectively🤝 Geoff breaks down the importance of transparency, conflict feedback, and quality in building high-performing teams🌟

📚 But it doesn't stop there! We explore the three essential elements for team success: confidence, competence, and conditions. Geoff reveals how to create an environment where teams can manage themselves and build strong relationships with stakeholders🌍

🎯 And of course, we can't forget about performance! 📈 Geoff shares insights on how teams can deliver meaningful value, make educated decisions, and balance individual goals with team objectives. It's all about achieving more together!🌟

🔥 So, if you're ready to unlock the full potential of your team and take your agile journey to new heights, join us in this captivating conversation with Geoff Watts🎉

📢 Don't miss out on this opportunity to gain valuable insights and practical tips for team mastery. Tune in now and let's unleash your team's true potential!🙌🔓


Chapters:

• 00:01:12 The Neglected Importance Of Team Training In Agile
• 00:06:58 The Power Of Self-management In Successful Teams
• 00:11:05 Generating Acronyms For Unity And Purpose In A Squad
• 00:15:37 The Importance Of Delivering Value As A Team

Host Bio

Ben is a seasoned expert in product agility coaching, unleashing the potential of people and products. With over a decade of experience, his focus now is product-led growth & agility in organisations of all sizes.

Stay up-to-date with us on our social media📱!

Ben Maynard

🔗 http://bitly.ws/GFwi

🐦 http://bitly.ws/GFwq

💻 http://bitly.ws/GFwz

Product Agility Podcast

🔗 http://bitly.ws/FdVJ

🐦 http://bitly.ws/FdVT

🤳 http://bitly.ws/FdW9

🎶 http://bitly.ws/FdWj

🎥 http://bitly.ws/FdWy

💻 http://bitly.ws/GFuS

👤 http://bitly.ws/GFvy

Listen & Share On Spotify & iTunes

• Spotify - https://spoti.fi/3XzuzND
• iTunes - https://apple.co/3YvTX8p

Want to come on the podcast?

Want to be a guest or have a guest request? Let us know here https://bit.ly/ProdPodCn

Geoff Watts is the UK's leading agile leadership coach helping leaders go from good to great through a combination of teaching, coaching and mentoring. He works with individuals and teams to identify, bring into balance and then build up their unique skills and characteristics to become more effective, self-aware and effective.

🎧 Ready to dive into the world of product mastery in Scrum? 🚀 In this episode of the Product Agility Podcast, I had an amazing conversation with Geoff Watts, where we explored the importance of product mastery and why it's time for a change🔄

💡 We delved into the challenges of traditional knowledge-based courses and how they often fail to equip us with the skills needed to navigate real-world scenarios. 🤔 But fear not! Geoff shared some incredible insights on truly embodying product mastery, making it a part of our very being🧠💪

🌟 We also discussed the neglected role of product ownership in Scrum and why it's high time we give it the attention it deserves. 🙌 Geoff's passion for this topic is contagious, and his call for change will inspire you to take action💥

🎙️ Oh, and did I mention that Geoff and Paul Goddard have been running the Agile Pubcast for over 6 years? 🎉 They're true experts in the field, and their wealth of knowledge shines through in every episode🎙️✨

So, if you're ready to level up your product mastery skills, gain valuable insights, and join the conversation around agile practices, this episode is a must-listen! 🎧🔥Tune in now!🎧💡

Chapters:

• 00:03:10 The Transformative Power Of Challenging Experiences
• 00:06:22 The Importance Of Openness And Vulnerability In Group Settings
• 00:08:29 Neglecting Product Mastery In Scrum: A Call For Change
• 00:14:07 Challenges And Importance Of Managing Product Development
• 00:19:14 The Courage Of Good Product Owners And Their Decision-making Skills
• 00:22:02 The Emotional Challenge Of Letting Go: Grieving And Convincing Others To Move On

Host Bio

Ben is a seasoned expert in product agility coaching, unleashing the potential of people and products. With over a decade of experience, his focus now is product-led growth & agility in organisations of all sizes.

Stay up-to-date with us on our social media📱!

Ben Maynard

🔗 http://bitly.ws/GFwi

🐦 http://bitly.ws/GFwq

💻 http://bitly.ws/GFwz

Product Agility Podcast

🔗 http://bitly.ws/FdVJ

🐦 http://bitly.ws/FdVT

🤳 http://bitly.ws/FdW9

🎶 http://bitly.ws/FdWj

🎥 http://bitly.ws/FdWy

💻 http://bitly.ws/GFuS

👤 http://bitly.ws/GFvy

Listen & Share On Spotify & iTunes

• Spotify - https://spoti.fi/3XzuzND
• iTunes - https://apple.co/3YvTX8p

Want to come on the podcast?

Want to be a guest or have a guest request? Let us know here https://bit.ly/ProdPodCn

Geoff Watts is the UK's leading agile leadership coach helping leaders go from good to great through a combination of teaching, coaching and mentoring. He works with individuals and teams to identify, bring into balance and then build up their unique skills and characteristics to become more effective, self-aware and effective.
https://www.linkedin.com/in/geoffwatts/

🎧  I had the pleasure of chatting with the amazing Geoff Watts about breaking bad habits and the power of reflection and learning💡

💥 We kicked off the conversation by discussing the evolution of the Agile Mastery Community and how it creates a safe space for learning and growth🌱 Geoff shared some fascinating insights on transitioning from traditional Scrum Alliance classes to more comprehensive training and support🔄

🔍 We delved into the challenges of accessing quality information in the digital age with Geoff highlighting how it used to be easier to find high-quality blogs and books, but now, with the abundance of information, it's crucial to have practical experience and a supportive environment to apply that knowledge effectively🤯

🌟 But here's the exciting part! Geoff and I also discussed different pathways like Scrum Mastery, Product Mastery, & Agile Leadership🚀 We explored the differences in approaches and the types of things they cover, giving you a sneak peek into what you can expect in future episodes🎙️

🙌 So, if you're looking to level up your product agility game, gain practical insights, and learn from real-world examples, this episode is a must-listen!🎧 Geoff's expertise and passion for coaching shine through, and you'll walk away with actionable strategies to break those bad habits and embrace reflection and learning🌟

Chapters:

• 04:08 Blending Theory & Practice In Open University Postgraduate Studies
• 05:56 Learning Through Practice: Emphasizing Practical Skills & Reflection
• 08:43 Evolution Of A Safe Space: From Code Of Conduct To Coaching
• 11:06 Transitioning From 2-Day Classes To Comprehensive Coaching & Training
• 16:18 Appreciating The Beauty & Necessity Of Imperfection In Communication
• 17:30 Challenges & Qualifications For An Effective Team Coach
• 23:18 Forge Your Own Path: Nurturing Individual Growth In Professional Development
• 27:33 Benefits Of Small Cohorts & Flexible Conversations In Product Mastery Coaching Sessions

Host Bio

Ben is a seasoned expert in product agility coaching, unleashing the potential of people and products. With over a decade of experience, his focus now is product-led growth & agility in organisations of all sizes.

Stay up-to-date with us on our social media📱!

Ben Maynard

🔗 http://bitly.ws/GFwi

🐦 http://bitly.ws/GFwq

💻 http://bitly.ws/GFwz

Product Agility Podcast

🔗 http://bitly.ws/FdVJ

🐦 http://bitly.ws/FdVT

🤳 http://bitly.ws/FdW9

🎶 http://bitly.ws/FdWj

🎥 http://bitly.ws/FdWy

💻 http://bitly.ws/GFuS

👤 http://bitly.ws/GFvy

Listen & Share On Spotify & iTunes

• Spotify - https://spoti.fi/3XzuzND
• iTunes - https://apple.co/3YvTX8p

Want to come on the podcast?

Want to be a guest or have a guest request? Let us know here https://bit.ly/ProdPodCn

Many tips can help your mental, spiritual, physical, and emotional health, but it's not just listening to them but applying them that makes all the difference.  Today, Michelle shares 4 powerful mental health resources to help you move forward toward your goals, overcome anxiety, reframe your thoughts, and practice daily self-care.  

Struggling With the SAME Problems? Break Your Patterns of Defeat! - Matthew Kelly 

Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe

Video Transcript:

“Everyone has them. Problems we struggle with no matter how hard or how long we try.

Struggling to keep commitments, struggling to lose weight, struggling with spending, self-destructive behaviors, addiction - whatever it is, patterns of defeat can come to define our lives.

We want to change, we have tried to change, but we have failed so many times and start to think that we can’t change. Albert Einstein observed, “No problem can be solved from the same consciousness that created it.” When you are caught in a pattern of defeat, don’t fall into the trap of working harder at the same failed solutions. 

How do we break free from the patterns of defeat that try to rule our lives? The key is to respond, intentionally and strategically. How do we do this? Be proactive. Prepare. If you are caught in the moment, you have already lost.

Reflect on how you would like your life to be different, and how you want to respond when your patterns of defeat rear their ugly heads. 

Overcoming our patterns of defeat leads to tremendous personal growth. Embrace this wisdom, and you won’t even recognize yourself six months from now. What seems like a mountain of a problem today, will appear as a speck in the rearview mirror. 

So remember, don’t just be yourself, be the-best-version-of-yourself.”

If you have not read LIFE IS MESSY, order your copy today: https://amzn.to/2TTgZKn 

Subscribe to Matthew’s YouTube Channel today! https://www.youtube.com/c/MatthewKellyAuthor/featured?sub_confirmation=1

https://www.matthewkelly.com

Get Matthew’s 60 Second Wisdom delivered to your inbox: https://www.matthewkelly.com/subscribe 

The Best Version of Yourself and 60 Second Wisdom are registered trademarks.

#MatthewKelly #BestVersionOfYourself #BestVersion #ThoughtLeader

Finding yourself can be rewarding, as long as you're always looking. In this episode, we'll discuss the importance of allowance in your journey for self-discovery in a world destined for change.

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