Podcast Summary
Cacao as coffee alternative: Speaker explores cacao as milder coffee alternative for better performance during workouts, improved in classes since power zone training on Peloton
The speaker, a regular listener of the Addicted to Fitness podcast, is always on the lookout for coffee alternatives due to its harsh effects on her body. She prefers milder options but still wants a lift. In this episode, the hosts review brewed cacao as a potential alternative to coffee. The speaker had a decent training week, including running, Peloton, and strength training, and has noticed improved performance in regular classes since incorporating power zone training on Peloton. The podcast, now in its eighth year with over 420 episodes, can be accessed in full at addictedtofitness.lipson.com. Listeners are encouraged to follow the ATF podcast on Instagram, rate and review the podcast, and send messages for easy communication.
New cacao brew discovery: Speaker found a new cacao brew product, Cryo Brew, which can be prepared like coffee, offers health benefits without caffeine harshness, and results in a slightly cloudier brew compared to French press coffee.
The speaker had an unremarkable week of training due to work commitments and lack of routine. However, they discovered a new product, brewed cacao from Cryo Brew, which piqued their interest as a coffee alternative. Unlike traditional cacao drinks, this brewed cacao can be prepared like coffee, providing health benefits without the harshness of caffeine. The speaker is always on the lookout for beverage alternatives to coffee and appreciated the milder lift and brewing experience that this new discovery offered. The result is a slightly cloudier brew compared to French press coffee.
Venezuelan medium roast coffee: The Venezuelan medium roast coffee has a strong, bitter taste with a lingering aftertaste reminiscent of dark chocolate but lacks the acidity found in coffee. Some may prefer adding milk or honey to enhance the taste.
The Venezuelan medium roast discussed is similar to but less cloudy than a French press coffee, and it has a strong, bitter taste with a lingering aftertaste that is reminiscent of dark chocolate, but is not sweet like hot chocolate. The speaker found the coffee misleading due to its deceptive smell, and while she is used to the taste of coffee, she could not enjoy this coffee black and might prefer adding milk or honey to it. The coffee is advertised as pure cacao, but it is not a replacement for coffee in terms of taste. The main differences are that it is bitter like coffee but lacks the acidity, and the flavor becomes less surprising to the tongue with each sip. The speaker plans to try it with milk and honey for Ella.
Cacao health benefits: Cacao, a superfood in chocolate, offers numerous health benefits including antioxidants, mood enhancers, magnesium, and is less acidic than coffee, making it a better option for those sensitive to caffeine or acidic drinks, despite its higher cost.
Cacao, a key ingredient in chocolate, offers numerous health benefits as a superfood. It contains high concentrations of antioxidants, mood enhancers, and magnesium, making it a great alternative for those who can't handle coffee or acidic drinks, or those sensitive to caffeine. Cacao is also near alkaline pH levels and is less acidic than coffee, making it a better option for those with acid-prone stomachs. However, it comes with a higher price tag compared to coffee, placing it in the same price range as adaptogens. While the cost may be more, the health benefits make it a worthwhile investment.
Acupuncture techniques: Spooning or scraping with a hard ceramic spoon can promote circulation and alleviate chronic tension, potentially benefiting those with pitta imbalances and liver issues
The speaker has been receiving acupuncture treatments for some time, and recently tried a new method called "scraping" or "spooning" with a hard ceramic spoon. This technique aims to promote circulation and alleviate chronic tension in tight areas. The speaker is hopeful that it will help with her constant tightness and lack of circulation. Additionally, she mentioned her experience with heartburn and itchy rashes during summer, which she now believes may be linked to a pitta imbalance and a malfunctioning liver. Her mother, who is an acupuncturist, confirmed this connection and performed a treatment focusing on increasing blood flow and liver stimulation. The speaker now feels more informed about her specific area of focus for balancing her pitta dosha and supporting her liver.
ATF Podcast: The ATF Podcast offers valuable health and fitness information through engaging discussions and encourages listener interaction via social media and podcast reviews.
The ATF Podcast, Addicted to Fitness, is an exciting and informative resource for individuals interested in health and fitness. The hosts discuss various topics related to health and fitness, and they encourage listeners to engage with them on social media platforms such as Instagram, Twitter, and Facebook. They also invite listeners to visit their website, addictedtofitnesspodcast.com, to access all 420 episodes. The hosts value feedback from their audience and encourage listeners to rate and review the podcast on iTunes. Overall, the ATF Podcast provides valuable information and resources for individuals seeking to improve their health and fitness, and the hosts create a fun and engaging atmosphere for their audience.
