When did you realize that your Father was human? That he wasn't that untouchable, stoic, patriarch but actually had feelings and emotions? How did that realization affect your relationship? Join Susan and Leone as they discuss the little boy inside the big man, learning to love the child inside your father. Join us live on Facebook!
As they wrap up season one, Susan and Leone reflect on their most memorable shows and guests. A year of learning and insights, join them as they award the shows with scariest "truths" and wet-your-pants "comedy." And that's when they realized that the journey to growing older is so much better with a friend! Watch it live on Facebook.
Shapewear, in some form or another, has been around for centuries. Thanks to the invention of spandex women no longer have to suffer the whale bones of the corset, but that doesn't address why we still want to alter our silhouettes. And then there were the days of mandatory pantyhose and heels for ladies in the workplace...don't get us started. Join us for a lively conversation about the history of shapewear next Thursday.
Sibling relationships can be tough. Whether it's issues with your own siblings or tension between your kids, healing these emotional divides takes time, patience and communication. We're not saying we have all the answers, but let's discuss a few strategies for how to manage sibling squabbles. You can catch us live on Facebook.
The year is 1972 and history is being made. Let's take a look back at the "who" and the "what" is turning fifty and how they still impact us today. Everything from literature to prime time, inventions to fast food...trivia anyone? Join us live on Facebook!
Join us for the second installment of the Bestie's Book Club show! Read along with Susan and Leone as they discuss Tony Robbins newest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love. As we wrap up our discussion of this book, we'll be diving into the second half focusing on women's health, longevity, mindset and fulfillment. We hope you join us!
The first ever Bestie's Book Club show! Read along with Susan and Leone as they discuss Tony Robbins newest book, Life Force: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love. This book brings up so many questions about what aging really means both biologically and mentally. Can new medical technologies be the fountain of youth? What about the use of diagnostics to catch disease early? And seriously, to what age do I actually want to live?
Studies show that well over 90% of women struggle with negative body image, which robs them of their power and ability to enjoy life to the fullest. After spending over two decades of her life struggling with disordered eating and poor body image, Justine Moore Sloan is on a mission to help women eat intuitively and feel confident in their bodies. On this episode of “That’s When I Realized,” we’ll be discussing simple ways to begin healing your relationship with food, exercise, and what you see in the mirror. Watch is live on Facebook!
With aging, regardless of which stage of life we are talking about, there is a metamorphosis process that is occurring. In truth, it scares the starch out of each and every one of us. Why? Because we don't know how to do this thing called life, we would rather practice tried and true DENIAL - Don't Even Know I AM Lying. Who wants to admit to themselves or anyone else they are aging. Who wants to admit the degree to which they feel powerless and helpless while aging? Um, like, no one! We are all in this together!
Join Susan and Leone with special guest Dr. Rosie Kuhn, author of Aging Like a Guru or watch it live on Facebook.
It's not easy watching your parents age and witness their inability to advocate for themselves. Maybe it's a doctor's appointment or the DMV. Whether they asked for your help or not, speaking up for their best interests can be intimidating for both parent and child. Join Susan and Leone as they share their personal stories and offer some tips for how to advocate for your aging parents. Or watch it live on Facebook.
Have you ever laughed so hard that tears run down your leg? If so, you’re not alone -- 1 out of 3 women have incontinence of the bladder and 40% of women over the age of 40 have significant prolapse. The good news is that bladder and bowel control issues can often be resolved through appropriate exercise for the pelvic floor muscles and fascia, and without expensive surgeries or pharmaceuticals. Join Susan and Leone as they have an honest chat about pelvic floor health with PFilates Pelvic Floor Performance Trainer, Kerry Kreiman. You can also watch it live on Facebook!
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