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    Podcast Summary

    • Addressing small issues can prevent bigger problemsAddressing small issues promptly can prevent them from escalating and causing more harm, enabling a return to normal activity.

      Addressing small issues or "niggles" in a timely manner can prevent them from becoming bigger problems. Kate's experience with her sore glute and her husband's shoulder injury illustrate this point. While it may be tempting to ignore or downplay these issues, taking the time to address them, as Kate did by icing and training gently, can help prevent further damage and enable a return to normal activity. The same applies to situations in life, such as unresolved conflicts or unmet needs. Failing to address these issues can allow them to fester and grow into bigger problems. It's important to trust your instincts and communicate openly when dealing with niggles, whether physical or emotional. By doing so, you can prevent small issues from becoming major obstacles.

    • Communicating thoughts and feelingsAddressing issues directly prevents resentment, strengthens relationships, and shows respect for open communication.

      Having the courage to communicate your thoughts and feelings, even if it seems uncomfortable or embarrassing at first, can prevent resentment from growing. It's important to remember that embarrassment fades over time, but not addressing issues can lead to longer-term negative emotions. So, if you have a "niggle" or concern that you've been holding onto, take the 5 seconds of courage you need to bring it up with the person involved. This not only allows you to address the issue directly, but also shows respect for open and honest communication. Remember, you have the power to make a positive difference in your relationships by taking that first step. Don't let fear or embarrassment hold you back. Instead, embrace the opportunity to communicate and strengthen your connections with others. And as a reminder, you always have the ability to handle whatever comes your way. Stay positive and have a great day!

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    Who are you today?

    Seriously. Who are you today? How are you showing up in your life?

    Now get real. Be present with who you are. If life is a little rocky, no worries. Own it. Get real with who you are showing up as. Then, decide who you want to be today. Your now is in your presence. 

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    But you must understand and accept that it's not going to be an easy trip. Where you are going takes work, hard work, and dedication. Plus, it requires you to be afraid. If everything was easy, you wouldn't chase it. 

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    Subscribe to Create Your Now TV on YouTube.

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    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

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    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
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    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, Entrepreneur, LifeHack, and She Owns It.

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    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

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    Cover Art by Jenny Hamson

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    Music by Mandisa - Overcomer

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    2015 When the Surprise Surpasses the Plan

    2015 When the Surprise Surpasses the Plan

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    There is nothing better than a surprise. But unfortunately, we leave our everyday moments to a calendar.

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    We plan so many things in life.

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    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify.

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    THE NO FUSS MEAL PLAN

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    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

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    https://sheownsit.com/when-failure-is-your-middle-name/

     

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    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by Anna Shvets on Pexels.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
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    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    2950 Spin It Your Way!

    2950 Spin It Your Way!

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    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

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    But how you continue to move forward sets the tone for your journey!

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    Life isn't about proving who you are. What matters is whose you are. When you consider how to overcome your circumstances or challenges, you are leading your life well.

    PRAYER: May your journey continue to be steps of greatness that lead you closer to God and what He has designed for your life. 

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    Subscribe to Create Your Now TV on Pray.com.

    Listen to Create Your Now on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @KristianneWargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     

     

    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect in our Community - Women Of IMPACT  https://createyournow.mn.co

    2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

    10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by Canva.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    2997 How to Do What's Best for You

    2997 How to Do What's Best for You
    In the midst of challenges and busyness, your priorities and dreams can get lost. Don't lose sight of what matters. Buckle up,  and learn how to do what's best for you. Just as quickly as the weather changes, so do our days; the ups and downs of the roller coaster that you don't even have to stand in line for.  Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co But the reality is that we are weighted down by the responsibilities of the world around us.  This past weekend was a little crazy for us. My husband is changing jobs and opening up his private business, which required moving and getting the whole family to chip in. We did it at the cost of me not showing up here for two days. But let me tell you, you were always on my mind. Of course, though, you know how this gets me thinking. We all fall into these unplanned actions that cause us to drop one thing for another. And then it because a spiral event of whether we will ever get back on track. You don't have to feel guilty for doing what's best for you. However, there can be a learning curve. Create the recipe that works FOR you! The K.I.S.S. ~ Create the recipe of what's best for you! This simply means how you can get back on track without losing sight of what matters in doing what's best for you. Step 1: Take inventory of the season of life you're in. Right now– What are your priorities, goals, and dreams? Are you happy with the direction your life is headed in? If not, what changes do you need to make to get back on track? It's important to be honest with yourself and acknowledge the things that are no longer serving you or bringing you happiness. You've gotta look at your schedule as to what is important in the present moment. Step 2: Make a plan Once you have a clear understanding of your priorities and goals, it's time to make a plan. What steps do you need to take to achieve your goals? What changes do you need to make in your life to align with your priorities? What do you need to give up, even for a brief moment? It's important to break down your goals into manageable steps so that you don't get overwhelmed and give up. Create a timeline and hold yourself accountable for following through on your plan. Step 3: Take action The final step towards doing what's best for you is to take action. This is often the hardest step because it requires us to step outside of our comfort zones and take risks. However, nothing changes if we don't take action. Start small and work your way up. Celebrate your wins along the way, and don't be too hard on yourself if you experience setbacks or obstacles. Remember, doing what's best for you is a journey, not a destination. And this can happen at any time. Use these skills to create your now; a strategy that will take you from overwhelmed to overcomer. PRAYER: May the hiccups of your every day not cloud your presence of today. What you do matters to God, to your family, to your friends, and to yourself. Life is not going to be easy, but it's always beautiful. Look to God, who gave you the sparks, and let it continue to ring loudly in your heart. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
    https://instagram.com/createyournow
    https://instagram.com/kristiannewargo Twitter
    https://twitter.com/kristiannewargo
    https://twitter.com/createyournow Facebook
    http://www.facebook.com/TheKISSCoach
    http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co  https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.

    2810 I Don't Think, I Know

    2810 I Don't Think, I Know

    How do you speak to yourself when it comes to producing what you know needs to be done? Mute the question marks and convincingly whisper to yourself, "I don't think, I know."

    How often do you find yourself leading with the phrase “I think”?

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT

    In everyday conversation, “I think” because the leader of the pack when it comes to specifying what you believe. 

    However, let’s move this to your internal conversations, you speaking with yourself. When you are wondering what to do and trying to make a decision, after full analysis, the next phrase of decision starts with “I think”.

    Do you “think” or do you “know”.

    When you lead with a question mark, you lead with hesitation. Being reserved about your next step slows down your progress. It silences your momentum and produces more confusion.

    It’s no wonder you get stuck and confused.

    Saying I think is a diversion and has become a neutral position. Therefore, you don’t put yourself in a controversial stance or “know-it-all”. Who wants to be that jerk?

    Stating it directly has the connotation of being stuck up or egotistical.

    But this is in your mind and your thoughts. 

    You need to share your thoughts from a knowing position with yourself, not a position that makes you question your every move.

    The K.I.S.S. ~ Think because you know!

    In order to keep yourself moving forward and doing what you need to focus on, the internal conversation needs to be from a place of confrontation.

    You are not trying to decide on a level playing field. The convincing can be reserved for outside conversations. 

    You are doing what is right for you in the moment during the season of life.

    “Your thoughts need to sustain your belief within yourself.” ~ Kristianne Wargo

    Think because you know!

    1. CHANGE your lead statement. These are the words connecting your confidence to your actions. If you let questionable words complete your sentences, you never will have the courage to try what you already know about yourself. Take the guesswork out of whether you can do it, and lead because you know.
    2. MASTER your belief. You have to be the biggest believer in yourself. And not from an egotistical point of view. But like the carpenter who is the master of his trade and takes a jagged square piece of wood and makes it a smooth circle. You need to carve out your own belief within yourself. It doesn’t matter how many people believe in you. If you don’t believe in yourself, quitting gets easier. Master your belief.
    3. MIND your thoughts. Just as you need to have a lead statement, you also need to put a period on what matters. Express yourself with words that elevate hope, inspiration, and possibilities. Nothing is impossible. That doesn’t mean it’s going to be easy or happen quickly. But by bringing the realization that you can do it by streamlining your words to support your vision/mission, it solidifies your direction, and the momentum can continue. 

    Think because you know!

    CHALLENGE: Where do you need to alter your language? Your words need to match the outcome or results of your heart’s desire.

    CAUTION: Otherwise, you will find yourself hunkered down in questions, and the answers will seem further from the facts. 

    CELEBRATE: Keep your eyes on the direction you're headed. Remember, you have what it takes, but you still have to do what it takes to get to where you want to go.

    Keep your whispers inspiring and always searching for what’s possible. 

    "Master today to impact tomorrow!" ~ Kristianne Wargo

    "Be present. Be incredible. Be YOU!!!"

     

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

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    Cover Art by Jenny Hamson

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    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.