Dealing With An Eating Disorder During COVID-19 From Keto, Fasting, Mindful Eating & The Whole 30.

Small town girl, Alex Hope, age 22 joins us today. This is her story upon being a rape & assault survivor, and how she now has the courage to speak out about it. She speaks on what consent means, and the misconception behind it. She goes into why she was so fearful to come forward and how she processed everything. She is a kind, beautiful soul and plans to be an advocate, a voice and a safe space for victims.

Reach out to Alex on Instagram @alexhope_1
Watch the Cup of Tea Consent video

Content warning: Sexual violence (rape), Assault. 

A conversation with Prudence about her work as an interdisciplinary artist and mixed Indigenous woman. She discusses the importance of feminism and building reciprocal relationships.

Where to find Prudence:
Instagram

Resources/Links:

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

The stigma towards homeless people living on the streets, whether they’re addicted to drugs, alcohol, or have mental health issues or just choose to live outside needs to end. We need to show more support towards this population and work with them, not against them.  Today we're chatting with Kim Randen, who's in her 3rd year of nursing and works regularly with street outreach in Nelson, BC.

Where to find Kim:
Instagram

Resources & Links:
Homelessness in BC
A B.C. research project gave homeless people $7,500 each — the results were 'beautifully surprising'
Nelson CARES society
Coroners Service News, Updates and Reports - Province of British Columbia

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

Today's episode features my Mom, Shannon Kienas on a deep hard conversation about her battle with an abusive man, being an alcoholic, living with chronic pain, a cancer scare, and sexual abuse, and how she's dealt with it these hardships her whole life by abusing her body with alcohol for the last 40 years. She's now sober and free of the man that broke her down, physically and mentally.  Listen for some inspiration on how you can beat the odds too.

Where to find Shannon:
Instagram

Resources/Links:
Domestic/ Family Violence Help BC - Call 1-800-563-0808
Canadian Women's Foundation・Are You Being Abused?
BC Mental Health and Substance Use Services
BC Mental Health & Substance Use Services | HealthLink BC

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

Today we chat with Kassandra. She has become very open on Tik Tok about her life with Borderline Personality Disorder, a toxic relationship, PTSD from your adult life, and how all this has taken on her mental health. She is that shining light that we need more of in this world.

Where to find Kassandra:
Tik Tok
Instagram

Resources/Links:
Borderline Personality Disorder Betterhelp

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

Rhylan Streloff, manager of JJ's Fashions in Trail, BC has blown up as #HOTBOSS on Tik Tok with over 2 million followers, and 47 million likes.  A family owned business  since 1973 has turned into a internet sensation thanks to the help of employee Madi Dobie. And everyone's wondering... are they dating? Listen to the episode to find out!

Find JJ's Fashions for yourself:
JJ's on TikTok
JJ's on Instagram
Rhylan Instagram
Madi Instagram

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic

*kindness is everything*

Today is a short and sweet Show Up For You kind of chit chat! How often do get stuck in our mundane routines and end of leaving time for ourselves on the back burner. I believe if you don't take care of number 1 first, how can you show up for anyone else.

On another note - this is wrapping up the end of my podcast season! I am excited to come back with a bigger bang and with a lot more guests that you guys can relate to, to learn, educate, and be inspired! Because are you tired of hearing my voice yet? (Don't answer that). haha

Reach out to me at lisa@lisanicolemusic.com if you know of someone that would be a good fit! Thanks for all the love on this season, I had so much fun being vulnerable, real, and authentic for you guys.

I would love to connect with you further over on Instagram @lisanicolemusic !

LINKS:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
`Spotify: http://smarturl.it/LisaNicoleSpotify 

Now that hairdressers are re-opening, I got a chance to have a conversation with the owner of LaPaul Hair Spa, Taya Lapaul, who tells her story about a struggle through an Alopecia diagnosis, and being a bald (sorry, patchy! hah) hairdresser who loves hair. Taya believes that "you have the power to own your beauty [without relying on your physical identity]". And her values are on point to that. We chat about her journey, healthy hair & scalp talk and how she deals Alopecia daily.

She's also created the Alopecia Acadamy to help other's get through their journey and you can download her 4 step guide HERE.

Connect with Taya at:
https://www.lapaulhairspa.com/
https://www.alopeciaacademy.ca/
Instagram @lapaulhairspa
Facebook @lapaulhair

Lisa's Links:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/

In today's solo podcast I'm chatting about happiness! The things that make us happy, how to work on being happier, and those studies of the ideal income point leading to happiness.

LINKS:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

Today we chatted with special guest Shelby Babakioff! Born in Salmon Arm, BC - Shelby is a an optimist, love giver, fitness addict and a holistic nutrition junkie! Her passions for fitness and music are practiced daily. As she trains for triathlons, model’s for Sports Illustrated, Maxim and Summer’s Magazine, we talk about her various routines for training and eating. She also owns Soul Studio where she gives voice and piano lessons along with Soul Studio On Demand and SOULo. New dog mom, also my best friend - welcome Shelby to today’s episode on Wild Hearts!

CONNECT WITH SHELBY:
Facebook @SoulStudio
Instagram @shelbybabakioffsoulfullife

LINKS:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify