Wild Hearts By Lisa Nicole

Small town girl, Alex Hope, age 22 joins us today. This is her story upon being a rape & assault survivor, and how she now has the courage to speak out about it. She speaks on what consent means, and the misconception behind it. She goes into why she was so fearful to come forward and how she processed everything. She is a kind, beautiful soul and plans to be an advocate, a voice and a safe space for victims.

Reach out to Alex on Instagram @alexhope_1
Watch the Cup of Tea Consent video

Content warning: Sexual violence (rape), Assault. 

A conversation with Prudence about her work as an interdisciplinary artist and mixed Indigenous woman. She discusses the importance of feminism and building reciprocal relationships.

Where to find Prudence:
Instagram

Resources/Links:

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

The stigma towards homeless people living on the streets, whether they’re addicted to drugs, alcohol, or have mental health issues or just choose to live outside needs to end. We need to show more support towards this population and work with them, not against them.  Today we're chatting with Kim Randen, who's in her 3rd year of nursing and works regularly with street outreach in Nelson, BC.

Where to find Kim:
Instagram

Resources & Links:
Homelessness in BC
A B.C. research project gave homeless people $7,500 each — the results were 'beautifully surprising'
Nelson CARES society
Coroners Service News, Updates and Reports - Province of British Columbia

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

Today's episode features my Mom, Shannon Kienas on a deep hard conversation about her battle with an abusive man, being an alcoholic, living with chronic pain, a cancer scare, and sexual abuse, and how she's dealt with it these hardships her whole life by abusing her body with alcohol for the last 40 years. She's now sober and free of the man that broke her down, physically and mentally.  Listen for some inspiration on how you can beat the odds too.

Where to find Shannon:
Instagram

Resources/Links:
Domestic/ Family Violence Help BC - Call 1-800-563-0808
Canadian Women's Foundation・Are You Being Abused?
BC Mental Health and Substance Use Services
BC Mental Health & Substance Use Services | HealthLink BC

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

Today we chat with Kassandra. She has become very open on Tik Tok about her life with Borderline Personality Disorder, a toxic relationship, PTSD from your adult life, and how all this has taken on her mental health. She is that shining light that we need more of in this world.

Where to find Kassandra:
Tik Tok
Instagram

Resources/Links:
Borderline Personality Disorder Betterhelp

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic
 
*kindness is everything* 

Rhylan Streloff, manager of JJ's Fashions in Trail, BC has blown up as #HOTBOSS on Tik Tok with over 2 million followers, and 47 million likes.  A family owned business  since 1973 has turned into a internet sensation thanks to the help of employee Madi Dobie. And everyone's wondering... are they dating? Listen to the episode to find out!

Find JJ's Fashions for yourself:
JJ's on TikTok
JJ's on Instagram
Rhylan Instagram
Madi Instagram

Where to find me:
New Single COUNT ON YOU
www.lisanicolemusic.com
Instagram @lisanicolemusic
Facebook @lisanicolemusic

*kindness is everything*

Today is a short and sweet Show Up For You kind of chit chat! How often do get stuck in our mundane routines and end of leaving time for ourselves on the back burner. I believe if you don't take care of number 1 first, how can you show up for anyone else.

On another note - this is wrapping up the end of my podcast season! I am excited to come back with a bigger bang and with a lot more guests that you guys can relate to, to learn, educate, and be inspired! Because are you tired of hearing my voice yet? (Don't answer that). haha

Reach out to me at lisa@lisanicolemusic.com if you know of someone that would be a good fit! Thanks for all the love on this season, I had so much fun being vulnerable, real, and authentic for you guys.

I would love to connect with you further over on Instagram @lisanicolemusic !

LINKS:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
`Spotify: http://smarturl.it/LisaNicoleSpotify 

Now that hairdressers are re-opening, I got a chance to have a conversation with the owner of LaPaul Hair Spa, Taya Lapaul, who tells her story about a struggle through an Alopecia diagnosis, and being a bald (sorry, patchy! hah) hairdresser who loves hair. Taya believes that "you have the power to own your beauty [without relying on your physical identity]". And her values are on point to that. We chat about her journey, healthy hair & scalp talk and how she deals Alopecia daily.

She's also created the Alopecia Acadamy to help other's get through their journey and you can download her 4 step guide HERE.

Connect with Taya at:
https://www.lapaulhairspa.com/
https://www.alopeciaacademy.ca/
Instagram @lapaulhairspa
Facebook @lapaulhair

Lisa's Links:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/

In today's solo podcast I'm chatting about happiness! The things that make us happy, how to work on being happier, and those studies of the ideal income point leading to happiness.

LINKS:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

Today we chatted with special guest Shelby Babakioff! Born in Salmon Arm, BC - Shelby is a an optimist, love giver, fitness addict and a holistic nutrition junkie! Her passions for fitness and music are practiced daily. As she trains for triathlons, model’s for Sports Illustrated, Maxim and Summer’s Magazine, we talk about her various routines for training and eating. She also owns Soul Studio where she gives voice and piano lessons along with Soul Studio On Demand and SOULo. New dog mom, also my best friend - welcome Shelby to today’s episode on Wild Hearts!

CONNECT WITH SHELBY:
Facebook @SoulStudio
Instagram @shelbybabakioffsoulfullife

LINKS:
LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

This was such a fun conversation with Kristan Laybourne! As Canadian's, especially living in Alberta or BC, we all know about the billion dollar Oil and Gas Industry, and how it's gone through a few recessions. Kristan gives some insight to her journey of building a multi-million dollar company, having to sell everything after a recession and starting over which lead to what she really always wanted in life.

Connect with Kristan on email at stylebykristan@gmail.com

LINKS:

LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

Everyone is eating and coping differently with the COVID-19 pandemic, but it's without a doubt an added struggle for some more then others. Even if you're lucky to be in recovery from a disorder, they thrive on isolation and anxiety. I am choosing to be open about my struggle right now, to stay accountable. You might relate!

LINKS:

LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

I love creating beautiful content, and a beautiful feed on Instagram! In today episode I'll give you all the strategies I use, the apps I use, and all my tips & tricks I've developed over the years!

SHOW NOTES:

Apps:
Lightroom
Afterlight
Snapped
VSCO
Airbrush
Color Pop
Color Effects
Planoly
Preview
 
Lindsey’s Worsnop Presets
Ring Light on Amazon

LINKS:

LISTEN to new single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify

Who else has thought they should've been at a certain point in their life by a certain age? The number of your age, the number on the scale, the number of friends or followers you have - well, those numbers do not define you! And that's what today is all about!

Links:

New Single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify
 

My first guest is a noted speaker on the women in the trades movement, a champion associate of the BC Centre for Women in the Trades, a dedicated advocate for the safety profession and a Red Seal carpenter - introducing Gabby Herle as we chat about feminism, equality, women in the NHL and some of the most amazing women today!

You can follow Gabby @gabrielleherleee

MY LINKS:

STREAM WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

We're going to have bad days and good days, but it's key to find the positives, to be grateful for what we do have, while still being gentle on ourselves. Routines, helping others, the climate, gratitude and how you can find help in today's podcast!

Podcast Links for Financial Assistance for Musicians:

Unison Fund
AFC
Canada Performs

-----------------------------
My New Single Wait On Me:
Stream WAIT ON ME
WAIT ON ME Music Video

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify

For More Info Visit:
www.lisanicolemusic.com

I've been in the radio game now for 9 years! There's a few things you should know before you start & before you hire your radio tracker. Enjoy these golden nuggets on how to play the radio game!

Oh and you CAN request Wait On Me at Country radio across Canada NOW! xo

New Single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

For so many years I wasn't very open about always shopping second hand, but in the last few years, the world has really embraced it and I am loving it!! And I am learning myself how much "fast fashion" impacts our earth. Listen to today's episode all about shopping second hand!

Links:

New Single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

We all have opinions on COVID-19. Everyone is dealing with it in their own way and it's affecting everyone differently. Here is how I'm coping with cancelling my tour, social distancing and how I feel about the whole thing!

Links:

New Single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify 

We are currently on a press and radio tour for my new single Wait On Me! Here are a few questions from the different outlet's covering all types of topics from the writing and recording process behind Wait On Me to my favorite cookie, favorite place to hangout and how I rate myself as a flirt! Lots of fun!
 
Links:
CTV Vancouver
CTV Calgary

New Single WAIT ON ME
WAIT ON ME Music Video

For More Info Visit:
www.lisanicolemusic.com

Come Find Me @lisanicolemusic on:
Instagram/Facebook/Twitter/YouTube

Buy My Music At:
iTunes: http://smarturl.it/LisaNicoleiTunes
Spotify: http://smarturl.it/LisaNicoleSpotify