Podcast Summary
Papa John's Introduces New Crispy Parm Pizza with Focus on Bottom Crust: Accept uncertainty and understand it will pass to manage COVID anxiety and move towards normalcy
Papa John's is shaking up the pizza industry by focusing on the bottom of their signature thin crust with the introduction of their new Crispy Parm Pizza, featuring a layer of buttery toasted Parmesan cheese. Meanwhile, in today's episode of the Mindset Mentor podcast, Rob Dial discusses managing COVID anxiety. He emphasizes that this year has been heavy for most people, filled with uncertainty and unknowns. Accepting the current situation and understanding that it will eventually work itself out is crucial for making the best of the situation and moving towards a sense of normalcy.
Focus on controllable factors to reduce anxiety: Recognize external sources of anxiety are beyond control, focus on reactions and responses, and seek support when needed.
Many people are experiencing anxiety and stress due to factors beyond their control, such as the ongoing COVID-19 pandemic, economic uncertainty, and health concerns for themselves and their loved ones. It's important to recognize that these sources of anxiety are outside of our control, and focusing on them can add unnecessary stress. Instead, focusing on the things we can control, such as our reactions and responses to these situations, can help reduce anxiety and improve overall well-being. Additionally, seeking support from friends, family, or mental health professionals can provide valuable perspective and coping strategies during challenging times.
The more we resist, the more anxious we become: Recognize resistance as a cause of anxiety, let go of it, and focus on accepting the present moment to reduce anxiety levels
Our levels of anxiety and stress are directly related to how much we resist the current state of the world. The more we resist, the more anxious we become. This resistance can manifest in various forms, such as fighting against unwanted circumstances or refusing to accept the reality of a situation. For instance, someone might be resisting the COVID-19 pandemic, economic instability, or even their pet's health issues. This resistance stems from our desire to have control over things that are ultimately beyond our grasp. An article I recently read reported a 400% increase in depression cases due to people's inability to accept and adapt to the changing world. Many of us are holding on to the idea of a "normal" life and are unable to move forward, which only intensifies our feelings of anxiety and sadness. It's important to recognize that our anxiety levels are a reflection of our resistance to the present moment. If you find yourself feeling anxious, take a step back and assess what you're resisting. By accepting the reality of the situation and focusing on what you can control, you may find that your anxiety begins to dissipate. In essence, the less we resist, the less anxious we become. So, let go of your resistance and embrace the present moment, even if it's not the moment you had hoped for.
Surrender to the present moment: Accepting the current state of the world can bring peace and help us move forward, while resistance can hinder our progress and steal our joy. Seek professional help if needed to address emotions and improve mental health.
We all need to learn to accept the current state of the world, especially during challenging times like the ongoing COVID-19 pandemic. A shaman once advised to "surrender harder," meaning to let go of resistance and focus on the present moment. It's understandable to wish for things to be different, but we cannot control everything. Instead, we can choose to either resist or accept the situation. Resisting can steal away our joy and hinder us from achieving our goals. On the other hand, acceptance allows us to find peace and move forward. If you're feeling overwhelmed and need someone to talk to, consider seeking professional help from BetterHelp. They offer secure online counseling with licensed therapists, making it accessible worldwide. By starting the process of accepting and addressing your emotions, you can take the first step towards living a happier life. Remember, it's your decision to choose acceptance and take control of your mental health. Visit betterhelp.com/dial to get started and take advantage of a special offer for Mindset Mentor listeners: a 10% discount on your first month.
Resisting the present moment steals our joy: Focus on finding what's great in the present moment and accept it fully to experience happiness and joy
Our happiness and joy in life are often stolen from us due to resistance towards accepting the present moment as it is. The world, including its challenges and hardships, exists only in the present moment. By resisting COVID, the economy, breakups, or any other situation, we are missing out on the potential for love, joy, and peace that can be found in the present moment. Instead, we should focus on finding what is great about the present moment and accept it fully. The question to ask ourselves is, "Are you okay right now?" in this very moment, not worrying about bills or future events. Only by fully embracing the present can we truly experience happiness and joy.
Accept the present moment: Acknowledge and accept current situation to reduce anxiety, focus on present control, and identify resistance to find root cause
Anxiety and stress often stem from worrying about potential future problems, rather than focusing on the present moment where we have control. To combat this, it's important to ask ourselves if we're okay in this present moment and to accept that we can't control many things in life. By acknowledging and accepting our current situation, we can reduce anxiety and find peace in the present. Additionally, identifying what we're resisting can help us better understand and address the root cause of our anxiety. Remember, 99.999% of the time, we're okay right now.
Changing Perspective Through Positive Thinking: Identify negative thoughts, replace with positives, accept difficult situations, and focus on finding beauty in each moment to improve well-being.
While we cannot control our initial thoughts, we have the power to control our second thoughts and ultimately change our perspective. By identifying negative thoughts and replacing them with positive ones, we can retrain our brains and shift our first thoughts towards positivity. Another important takeaway is the importance of acceptance. Instead of resisting difficult situations, we should try to accept them and focus on finding the beauty in each moment. This can help us feel better and improve our overall well-being. In essence, we have the ability to control our thoughts and responses, even in challenging circumstances.
Find beauty in the present moment: Reflecting on what's beautiful in the present moment can help alleviate feelings of anxiety and stress, shift perspective, and find gratitude.
Recognizing and focusing on the beautiful aspects of the present moment can help alleviate feelings of anxiety and stress. When we ask ourselves what is beautiful about this moment, we can shift our perspective and find gratitude for the things we have and the people in our lives. This simple exercise can help us accept the current situation and make the most of it, rather than dwelling on the negative. So, next time you're feeling overwhelmed, take a moment to reflect on what you're grateful for and what's beautiful in your present moment. It may just help you find peace and happiness in the midst of chaos.
