Podcast Summary
Focus on the present moment: During uncertain times, focusing on the present moment and being grateful for what we have can help reduce anxiety and build resilience
During uncertain times, focusing on the present moment and accepting the current situation can help reduce anxiety and bring a sense of certainty. Kate Cochrane, from the Volley network, shared her conversation with colleagues who have been feeling the strain of constant "what if" thinking. This type of thinking can lead to exhaustion and added stress. Instead, she encourages us to focus on the present moment, be grateful for what we have, and push forward from there. In the midst of the uncertainties of life, including the ongoing pandemic, this mindset can help us build resilience and maintain a positive outlook. So, let's focus on what is, rather than what if, and find joy in the present moment. Remember, tomorrow is a new day, and each day brings new opportunities for growth and positivity.
