The Artful Athlete

Only a couple of days left of 2022, and I'm letting my mind wander to review what this year was about. Sharing quite personal thoughts in this episode, and hoping you'll also take time to review your year and thank the people, places and things that showed up to carry you through.

Much love to you all, 

Ségo xx

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Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Following up from last week's reflection on pausing, here's a little 13min pause meditation to help you slow down in the run up to the end of year festivities.

Merry Christmas to you all, and I'll catch you next week for a review of 2022.

And remember:

PAUSING IS A MUST - PAUSING IS AN ART: EMBRACE IT.

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

PAUSING IS A MUST - PAUSING IS AN ART

Whether it's about catching a break in the middle of a busy day, or creating space in your speech, we should all embrace pausing and slowing down by assessing the benefits we could gain from it.

Let's talk pause!

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Today, in this rush towards Christmas and end of year celebrations, let's slow down and focus on the exhale for 10min.

Why is exhaling so important for your voice? Tune in to find out, and get ready to follow along on a little breathing and voicing practice.

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

This week, Im reflecting on the creative conference led by science journalist Caroline Williams, author of "Move! The New Science of Body Over Mind", on the Creative Brain. 

This episode includes 4 tips to help get your mind outside of the box and kickstart the creative flow. 

What if we took "direction" into account a bit more? 

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

This week I'm taking you with me to Soheila Sokhanvari's exhibition "Rebel Rebel" at the Barbican. A moment of sotrytelling honoring the lives of 28 women form Iran who pursued careers in the arts before the revolution and before it was made illegal for women to sing in public.

Rebel, Rebel is on at the Barbican in London until 26th February 2023.
https://www.barbican.org.uk/whats-on/2022/event/soheila-sokhanvari-rebel-rebel 

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Today I'm sharing with you three supplements I've experimented with over the course of my periodontal illness and guided bone regeneration surgery. 

There is a lot to talk about when it comes to supplements, but I'd rather revisit the topic further down the line then overwhelm you with too much info.

This is based on my experience and personal research only. 

Check out #livingwithperio on my instagram - @artfulsego OR @theartfulathlete

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

#118 - 3 periodontal illness facts I was not prepared for
https://theartfulathlete.libsyn.com/118-3-periodontal-illness-facts-i-was-not-prepared-for 

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

3 symptoms of periodontal illness I wasn't prepared for

In this week's episode I'm sharing with you 3 consequences and symptoms that you may not realise are connected to your periodontal illness. 

It's been a year and a day since my guided bone regenaration surgery, and while my new bone is feeling cozy after a year, it's not been the smoothest of journey. I'm still riding the waves, making adjustments. And I hope by sharing this you get a little more open with your own experience of periodontal illness. 

Not every consequence you'll experience is a physical one. And each body, each human is different. This episode is me sharing what's been heavy and what I did not prepare for.

Check out #livingwithperio on my instagram - @artfulsego OR @theartfulathlete

_____________________________

Periodontal Illness Episode Toolbox:

#62 - Introduction to Voice Health: https://theartfulathlete.libsyn.com/62-introduction-to-voice-health

#64 - Mouth and Shame: https://theartfulathlete.libsyn.com/64-voice-health-mouth-and-shame

#70 - Preparing for Periodontal Surgery: https://theartfulathlete.libsyn.com/70-preparing-for-periodontal-surgery

#71 - Pronunciation adjustments s, f th, z: https://theartfulathlete.libsyn.com/71-pronunciation-adjustments-s-f-th-z

#78 - 5 Therapies to help with jaw pain: https://theartfulathlete.libsyn.com/78-voice-health-5-therapies-to-help-with-jaw-pain

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

I had promised you an episode on food for creativity... So, here it is!

Let's talk ayurveda, sweetness of life, creative sparks and anchoring! Nutrition is as much about fuelling as it is about supporting and healing the body, mind and spirit from within.

Remember, you're the only one who can assess if something is good for you or not. And if you have any underlying conditions, talk to a specialist to see how best you could support yourself.

Listen to Episode 8: https://theartfulathlete.libsyn.com/08-grounding

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

A little follow along voice practice for when your throat is getting itchy and you want to give your voice some TLC. 

Make sure you drink plenty of water and gentle warming teas to support your voice through seasonal changes AND WEAR A SCARF!

Grab your headphones and let's go!

Music: The Inner Calling by Music of Wisdom

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Emotional Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

_____________

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Hello lovely Voices!

Remember how a few weeks ago we talked about the importance of taking your creative self out on a date? Well, I did just that and chose to lose myself in starry visions at the Astronomy Photographer of the Year exhibition in Greenwich. 

It left me with a sense of wonder and an even greater love and appreciation for the magic of our skies and space.

Astronomy Photographer of the Year 2022: 
https://www.rmg.co.uk/whats-on/astronomy-photographer-year/exhibition

North Shore Nights by MaryBeth Kiczenski:
https://shop.rmg.co.uk/collections/astronomy-photographer-of-the-year/products/pod1040275?variant=39846753042534 

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @artfulsego OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Here's a 13min follow along Vocal Toning practice to guide the sound to vibrate to the lower parts of the ribcage.

There's a lot of great benefits that come from a toning practice. One of them is obviously to allow a more relaxed voice placement: So to make it easier to find a relaxed spoken register.

One of the perks of Vocal Toning, is that it also centers the mind and stimulates the vagus nerve and parasympathetic system to allow your mind to switch to a more peaceful and centred space.

Grab your headphones and let's go!

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Emotional Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

_____________

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

I'M BAAACK!!! My voice is back at roughly 8o% which made the recording of this episode so much smoother. I'm also getting the hang of my new recording material - it's not perfect, but it's a lot better than my previous attempts!

Today, let's talk creativity. When you're looking to stimulate your creativity and fuel your creative drive, sometimes you end up frustrated because "it's not happening". 

WELL... Time to set the mood and let loose with 5 ways to stimulate your creative flow.

Thank you for tuning in! 

Episodes around Creative Nutrition:

I totally thought I'd covered the topic more, so I'll make it up to you very soon. Meanwhile FUEL YOUR CREATIVITY WITHE THESE:

https://theartfulathlete.libsyn.com/08-grounding

https://theartfulathlete.libsyn.com/16-foods-for-the-voice-5-tips-to-maintain-and-fuel-your-voice 

https://theartfulathlete.libsyn.com/49-a-creatives-limiting-beliefs-new-series

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

I AM NOT VOICELESS!... But I definitely can't handle recording too much this week. A nasty cold has taken over my throat: so, voice rest, ginger, and trying to stay stressfree in a turbulent week meant that I kept delaying creating this week's episode. 

I don't want you to go without an episode this week, so here's a 12min unwinding breath flow I normally share with my private clients.

Lie down, bring your attention to your back, hips and feet... And relax.

I'll do the same.

Thank you for tuning in! 

______________________________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Let's talk creativity, creative health and creative wellbeing.

What does creative health means? What does this have to do with fuelling myself? What's creative wellbeing? And what does knitting do to my brain... No, seriously, I promise I'm using it to make a point. 

How's your creativity going these days? Here's a few questions and areas of investigation to guide you with figuring out what may need to be looked after at the moment.

__________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

After a troublesome week with a huge professional setback, I had to sit myself down and ask myself how to make this September's "New beginning" work, and which areas to focus on in order to REFUEL creatively, energetically, mentally, emotionally, spiritually.

Voice Deck by Voice Coach Nic Redman: https://www.instagram.com/nicredvoice

__________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Let the exhale work the sound for you.

As voicing is ideally meant to be effortless, let's play with our exhale and introduce the notion that sound needs space, air and relaxation to find voice.

Catch you next week for a summery de-brief and some cool announcements!

__________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

And here we are with another flow all about HOLDING SPACE.

Be it in our work, our everyday, for others or for ourselves, it is important to remember that sharing our energy, having the space to carry our story and that of those we share paths with can take its toll on the mind and the body.

Here's a little visualisation work to help you prepare your space and make sure you're always in a position to recharge and share according to your current emotional and physical state.

__________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Another day, another flow!

Today, let's drop anchor on the shores of today through a short breath and visualisation flow. I'm also including two links to previous episodes where we explored grounding... Because I know it's been a while!

Next week... Holding space!

Episode 8 - Grounding: https://theartfulathlete.libsyn.com/08-grounding

Episode 68 - Breathe with the Elements: Earth:
https://theartfulathlete.libsyn.com/68-breathe-with-the-elements-earth 

__________

Want to work with me?
Confidence, Empowerment, Jaw work, Release and Energy Clearing - take your pick! Get in touch to book your slot! 

Email: welcome@theartfulathlete.co.uk 

Website: https://theartfulathlete.co.uk/ 

DM on Instagram: @segovsch OR @theartfulathlete

Share, Rate & Review this Podcast if you enjoy it :-)

BOOK YOUR FREE 30MIN CALL HERE: https://calendly.com/theartfulathlete/bookyoursession

SUPPORT ME ON KO-FI: https://ko-fi.com/theartfulathlete

JAW MASSAGE: https://www.instagram.com/reel/CMFJFTwH_Nd/

Summer of Flows: A series of Subconscious Release Technique, breathwork, meditations and journaling prompts

Today's little flow is a gentle meditation and visualisation exercise to help with releasing pain. This flow, I've personnaly used a lot this year to help me deal with the symptoms of periodontal illness, jaw, emotional and mental pain.

Sometimes all we need is a few breaths to buy ourselves time to still be able to live our lives without having pain or the fear of pain get in our way.

Deep Conversations with Breath Hub: https://open.spotify.com/episode/6GzocHHxbbK99eEY5c9HDO?si=H9ih0E3IR-qQFOVxJJt_fQ

Music by: Music of Wisdom

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