Logo
    Search

    Debra Messing & Mandana Dayani ON: How To Talk With People Who Have Opposing Views & Coexist Without Resentment

    enAugust 17, 2020

    Podcast Summary

    • Enjoy summer with IKEA and Nature's Way, work better with UKGPartner with IKEA for affordable outdoor fun, Nature's Way for digestive health, and UKG for a great work environment. Listen to inspiring guests Debra Messing and Mandana Daini's stories of connection and friendship.

      Summer can be more enjoyable and affordable with IKEA's range of outdoor furniture and accessories. Meanwhile, Nature's Way offers herbs like slippery elm bark and ginger root to support digestive health. Individuals spend around 90,000 hours working in their lifetime, making it crucial to partner with UKG for a great work environment. Debra Messing and Mandana Daini, today's podcast guests, share their impressive careers in acting and activism, respectively. They encourage connection and friendship, as many people seek to overcome feelings of loneliness and disconnection. Whether it's through IKEA, Nature's Way, or the inspiring stories of guests like Debra and Mandana, remember that there's always a better way to enrich your life.

    • Rediscovering a friendship through shared passionsFriendships can be rekindled through common interests and experiences, leading to deep connections and ongoing support

      The foundation of a strong friendship can be built on shared passions and experiences, even if the connection is rekindled years later. Deborah and Madonna met 15 years ago but didn't recognize each other until they were both on vacation. They bonded over their activism and political beliefs, and their friendship deepened as they supported each other through challenging times. Over the past few years, they have stayed connected by sharing articles and inspiring content, acting as role models and sources of motivation for one another. They realized that activism comes in many forms and that everyone has the potential to make a difference, no matter how small. Their shared love for learning from and connecting with inspiring individuals led them to create a podcast, where they could interview and learn from these individuals, further strengthening their bond.

    • Exploring activism through podcasts during a pandemicStarting a podcast during a pandemic can lead to inspiring conversations with change-makers, empowering listeners to take action on various social issues.

      Starting a podcast during a pandemic and focusing on activism can lead to inspiring and empowering conversations with various change-makers. The podcast hosts shared their experience of reaching out to their dream list of guests, who all said yes, resulting in thought-provoking discussions on various subjects like gun safety, environmentalism, LGBTQ rights, and animal rescue. Their authentic and unfiltered reactions during these conversations resonated with their audience, providing permission, courage, and inspiration for people to take the first step towards activism. IKEA, on the other hand, offers an affordable solution for creating a summer escape at home, making dreams accessible to everyone regardless of budget. Lastly, Ritual's Synbiotic Plus supplement supports gut health, allowing individuals to trust their instincts with confidence. Overall, these stories demonstrate the importance of taking action, whether it's through starting a podcast, creating an affordable summer experience, or supporting gut health.

    • Open and honest conversations lead to deeper connectionsEmbracing authenticity and expressing values can lead to empowerment and deeper relationships

      Open and honest conversations, even when disagreeing, can lead to deeper connections and personal growth. Montana and Deborah, despite having different backgrounds and beliefs, encouraged such conversations by embracing their authentic selves and recognizing the importance of expressing their values. Montana's journey to America and her experiences of being a refugee and a woman shaped her perspective, helping her overcome the fear of offending others and embracing her true identity. By being true to oneself, one can feel empowered and surrounded by like-minded individuals, leading to a more fulfilling and authentic life. Encouraging open conversations, especially in small circles, can help individuals discover common ground and build stronger relationships.

    • The Power of Community and Self-CareSurround yourself with supportive people, honor your voice, practice self-care, and find affordable solutions to improve your life.

      Having a supportive community is crucial in gaining the courage to challenge your beliefs, honor your voice, and grow as an individual. Whether it's friends or mentors, having people who encourage and push you to keep going, even in the face of mistakes, is essential. Additionally, taking care of yourself through wellness practices, such as herbal supplements, is important for both body and mind. Lastly, finding affordable solutions to improve your quality of life, like IKEA's affordable outdoor furniture or CVS Health's virtual care services, can help make dreams a reality.

    • The power of expressing your truth and finding mentorsExpress your opinions, even if met with disagreement, and find mentors who support your personal growth to foster joy and self-respect.

      The importance of finding mentors and speaking your truth are crucial for personal growth. Deborah shared her experience of suppressing her voice for years due to people-pleasing tendencies, which led to a lack of joy and self-respect. She emphasized the need to learn to express your opinions, even if they are met with disagreement, and to maintain respect and love for others. Madonna added to the conversation by highlighting the importance of understanding and compassion in activism, rather than attack and defense, to create opportunities for growth and change. Both women emphasized the importance of respecting differing viewpoints and finding common ground for meaningful conversations.

    • Empathy, patience, and learning from mistakes are crucial for effective communication and activismEmpathy, patience, and learning from mistakes are essential for successful communication and activism. Instead of attacking or canceling, approach conversations with kindness and compassion. Identify your purpose and causes that resonate with you, seek out those already making a difference, and focus on heartfelt intentions to create meaningful progress.

      Effective communication and activism require empathy, patience, and a willingness to learn from mistakes. Some people may resist new ideas due to fear or the desire to avoid being wrong. Instead of attacking or canceling, it's essential to approach conversations with kindness and compassion. To get started on the activism journey, individuals should identify their purpose and causes that resonate with them. Then, they can seek out and help those already making a difference, learning from their experiences and growing together. Fear can be a motivator, but it's not sustainable for positive change. Instead, focusing on heartfelt intentions and connecting with like-minded individuals can create meaningful progress.

    • Start activism from withinIdentify personal contributions, support organizations, overcome fear, build community, recognize growth opportunities.

      Activism starts from within and involves introspection, compassion, and community engagement. It's essential to identify where we may be contributing to the issues we aim to address, as well as supporting existing organizations and initiatives. Fear of failure should not hold us back, as even small contributions can lead to significant impact. Additionally, building a community of like-minded individuals can provide support, motivation, and a sense of belonging. Lastly, it's important to recognize that we're all learners, and there's always room for growth and education, especially when it comes to addressing systemic issues like racism.

    • Personal experiences shaping beliefs on human rightsWitnessing injustice can motivate individuals to make a difference, but finding common ground with opposing views can be challenging. Personal experiences can deeply impact beliefs and values, emphasizing the importance of recognizing and addressing human rights issues.

      Witnessing injustice and feeling accountable for making a difference can be a powerful motivator for individuals to get involved in global issues. However, finding common ground and understanding between individuals with opposing views on certain issues can be challenging, especially when it comes to matters of human rights and morality. The speaker's experience at the Mexican border, where she witnessed children being separated from their families, deeply affected her and changed her perspective. She believes that this issue is not a political matter but a human rights one, and finds it impossible to have a conversation with those who support such actions. Ultimately, the speaker's personal experiences have shaped her beliefs and values, and she emphasizes the importance of not only recognizing but also addressing the human rights issues that exist in the world.

    • Navigating the Overwhelm: Seeking Reliable SourcesSeek out trusted individuals, books, and organizations for accurate information to navigate through overwhelming issues in America.

      Despite America being seen as the greatest place in the world, there are significant issues that need addressing, such as the separation of children from their families at borders. These issues can be overwhelming and debilitating for many, leading to feelings of helplessness and misinformation. To navigate through this, it's essential to seek out reliable sources of information, such as trusted individuals, books, and organizations. People like Shannon Watts, Glennon Doyle, and Representative Adam Schiff provide comfort and insight into reality, helping us push past the overwhelm and work towards creating a better America.

    • Balancing Informed Decision Making and Mental HealthAcknowledge mental health needs, prioritize trusted sources, ask questions, and seek community support for informed decision making and self-care.

      Staying informed about current events is crucial, but it's essential to prioritize mental health and seek trusted sources to avoid feeling overwhelmed. During these uncertain times, it's natural to feel overwhelmed and want to disconnect. However, acknowledging and addressing mental health is crucial. It's important to recognize when we need a break and take a pause. Trusted sources like Jessica Yellin and Preet Bharara provide insightful perspectives on political issues without the divisiveness and partisanship. Additionally, looking up to figures like Stacey Abrams and seeking community can help navigate heavy topics and promote change. Asking questions, even if they seem basic, is encouraged, as it shows a genuine interest and can lead to valuable learning experiences. Ultimately, addressing heavy topics and staying informed requires a balance between knowledge and self-care.

    • Unexpected Leaders: Finding Strength in Unexpected PlacesAsk questions and be open to new perspectives, as one person's experience can inspire change and make a difference in the lives of many. Persevere and believe in the power to make a difference, even in the face of adversity.

      Empathy and leadership can emerge from unexpected places. Deborah shared the story of Amanda Min, a young woman who, after experiencing a traumatic event, wrote a law to address the lack of justice in her case. This moment of determination and leadership surprised Deborah, as she saw in Amanda a strength and resilience that challenged her own perceptions of what it means to be a leader. This story underscores the importance of asking questions and being open to new perspectives, as it highlights how one person's experience can inspire change and make a difference in the lives of many. Additionally, Amanda's journey demonstrates the power of perseverance and the belief that one can make a difference, even in the face of adversity.

    • Unexpected heroes and second chancesEvery life holds value and unexpected individuals can bring hope and change through empathy and compassion

      Every life, human or animal, is worth fighting for and deserving of second chances. The stories of Deborah's encounter with Zach Skow, the animal rescuer who was saved by his own dogs, and the concept of "accidental activists" who became heroes despite not setting out to be, serve as reminders that hope and change can come from unexpected places. These stories also highlight the importance of empathy and compassion towards those who are often written off by society. The conversation left both participants feeling uplifted and filled with hope, emphasizing the power of caring and taking action towards something one is passionate about.

    • Recognizing the actions of heroes sparks hopeEmpathy, compassion, and making a difference, no matter how small, can inspire hope and encourage positive change.

      Hope comes from recognizing the actions of heroes around the world who are making a difference, no matter how small, even during challenging times. Empathy, compassion, and a desire to help others are essential in creating change and fostering hope. Personal experiences of making a difference, no matter how small, can help individuals believe in the power of change and inspire them to continue working towards solutions. Additionally, recognizing the importance of empowering others to use their voices and be themselves can lead to positive change and a more hopeful outlook on the world.

    • Empowerment to Make a DifferenceEmpowered individuals can create positive change through action, compassion, and listening. Lean into emotions, engage with issues, and value loyalty to those who do the same.

      Each individual has the power to make a difference in their community, country, and the world. Feeling overwhelmed or lost is common, but taking action, showing up, and engaging with issues can lead to positive change. The speaker encourages listeners to lean into their emotions and get involved, emphasizing that people have more power than they realize. Compassion and listening are valuable traits, and being a hero doesn't require fame or wealth; it simply means caring and showing up. The greatest person in the room is the one who can listen and hear others, and loyalty to those who do the same is highly valued. Not voting is the same as giving up that power and not participating in the democratic process. By sharing their stories and insights, Madonna and Deborah have provided listeners with messages of hope and encouragement to get involved and make a difference.

    • Empowerment and AuthenticityEmbrace your uniqueness, chase your values, and let go of what no longer serves you. Be authentic, vote, and strengthen family bonds.

      Everyone has the power to make a difference and be true to themselves. Deborah and Madonna emphasized the importance of voting, self-acceptance, and letting go of what no longer serves us. They encouraged listeners to chase their own paths and values, even if they differ from others, and to learn from experiences. Deborah suggested a law that promotes family bonding, while Madonna emphasized the importance of being authentic and not seeking others' approval. Their deep and empowering answers made this episode a standout, inspiring listeners to reflect on their own lives and values. Don't miss the Dissentus podcast for more thought-provoking stories.

    • Tools and resources for travel and healthUtilize Booking.com for travel planning and CVS Health for health and wellness services to simplify goal achievement

      Whether you're planning a getaway or prioritizing your health, there are tools and resources available to help make the process easier and more effective. The speaker shares his experience of using Booking.com for travel planning due to its wide range of options and convenience. Meanwhile, CVS Health offers various services for health and wellness, including virtual care and mental health support through BetterHelp. These companies demonstrate how technology and innovation can enhance our daily lives, making it simpler to tackle our goals, whether it's planning an adventure or managing our health. By utilizing these resources, we can focus on what truly matters and make the most of our time and energy. So, whether you're planning your next trip or prioritizing your well-being, remember that there are solutions designed to help you along the way.

    Recent Episodes from On Purpose with Jay Shetty

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Why You are Wasting Your Time with Cardio & 6 Small Changes to Make For Weight Loss (The Secret Behind Kim Kardashian’s Workout) with Senada Greca

    Have you been wanting to lose weight? 

    Do you want to transform your body with your workouts?

    Senada Greca is widely known as Kim Kardashian’s Personal Trainer as well as a renowned fitness and wellness expert. Senada shares her transformative journey from struggling with depression and anxiety to becoming a thought leader in fitness. She is the founder of We Rise, a female empowerment platform focused on health, wellness, and personal development, and Zen toa, a women's athletic apparel brand. Senada has trained high-profile clients such as Miranda Kerr, Bebe Rexha, and Kim Kardashian.

    Senada's turning point came when she discovered the mental health benefits of strength training, shifting her focus from aesthetics to holistic well-being. Emphasizing the importance of building consistent fitness habits, she advocates starting small and integrating workouts into daily routines. Senada underscores the myriad benefits of strength training, particularly its role in enhancing bone density, muscle mass, and longevity, and preventing injuries, especially as one ages.

    Together with Jay, Senada advises against relying on motivation alone and suggests finding ways to incorporate physical activity into busy schedules. Senada gives tips on the importance of a holistic approach to health, combining physical fitness with mental and emotional well-being practices like meditation, gratitude, and visualization. She also gives easy habits to implement in your daily nutrition. 

    In this interview, you'll learn:

    How to start a fitness routine

    How to optimize your nutrition

    How to use strength training for longevity

    How to stay active every day

    Remember, motivation isn't just about feeling pumped up every day; it's about building habits that become second nature. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:59 Do You Have a Fitness Goal?
    • 06:06 What Can You Do in 5 Minutes?
    • 09:29 Were You Always Fit?
    • 12:01 The Dangers of Depleting Your Body
    • 13:25 What Workout Works for You
    • 15:03 How Strength Training Affect Longevity
    • 18:20 What Most People Struggle With
    • 23:50 The Right Reward System to Being Fit
    • 25:14 Biggest Misconceptions About Strength Training
    • 26:50 What Should You Eat Before Workout?
    • 28:32 Genetics
    • 30:12 Low Body Fat Percentage
    • 31:13 Cardio
    • 34:05 Practicing for a Marathon
    • 35:17 Nutrition Plan
    • 38:04 Muscle Loss
    • 41:28 Anxiety and Depression
    • 43:40 Do You Workout Everyday?
    • 45:21 Working with Kim
    • 47:13 Are You Serious About Working?
    • 49:43 Managing Nutrition vs. Workout
    • 50:51 Workout without a Trainer
    • 52:26 The Power of the Mind
    • 55:45 Senada on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Why do we always put things off until the last minute?

    How can we stop the habit of procrastinating?

    Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

    The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

    Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

    In this interview, you'll learn:

    How to overcome fear

    How to connect with your 'WHY'

    How to overcome procrastination

    How to change negative thought patterns

    How to accept and love all part of yourself

    Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    How does gratitude aid during emotional struggles?

    How does focusing on positives improve our emotional well-being?

    Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 

    Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.

    Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.

    In this interview, you'll learn:

    How to handle emotional challenges

    How to manage early career success

    How to stay fit mentally and physically

    How to manage grief and loss

    How to pursue your purpose

    How to find joy and gratitude everyday

    Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:50 Earliest Childhood Memory
    • 09:30 Modeling at 14 
    • 12:52 Going to School Wasn’t For Me
    • 15:26 Victoria Secret Model
    • 18:18 Audition Process for Models
    • 20:20 Having the Right Team
    • 24:52 Discipline of a VS Model
    • 33:32 VS Comeback
    • 38:55 Experiencing Burnout
    • 42:12 Losing Tate
    • 51:33 The Signs and Symptoms
    • 01:13:01 Healing From Losing Your Pet
    • 01:19:40 Pregnancy and Miscarriage 
    • 01:44:52 Alone Time While Grieving
    • 01:53:02 Emotional Support From Your Partner
    • 02:04:01 Everyone’s Journey is Different
    • 02:10:39 Building the Tate and Taylor Brand
    • 02:20:52 A Brand for a Cause
    • 02:24:48 Taylor on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

    Do You Compare Yourself or Your Relationship to Others? 5 Surprising Ways to Stop Letting Comparison Steal Your Happiness

    Do you compare your relationship to others?

    How can you identify and manage your triggers for comparison?

    Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.

    He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.

    In the episode, you'll learn:

    How to identify your goals

    How to set mutual goals

    How to be mindful of your triggers

    How to invest in self-improvement

    By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:28 Comparing Ourselves to Other People

    04:32 Social Media Makes Unhealthy Comparison

    05:27 The Two Social Comparison Theory

    12:53 Everyone Has Different Values

    14:26 Focus More on the Good You’re Doing

    16:11 Focus on What It Take For You to Get There

    17:39 Get to Know People Deeply

    19:33 Be Conscious of Your Own Triggers

    See omnystudio.com/listener for privacy information.

    Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

    Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

    Do you want to be able to detect the early warning signs of disease? 

    Do you want to learn how to manage your stress effectively? 

    Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes. 

    Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends. 

    Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health. 

    In this interview, you'll learn:

    How to improve metabolic health

    How to manage stress effectively

    How to make dietary changes

    How to optimize sleep

    How to trust your own body

    How to stay physically active

    This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:55 Who Do We Trust with Our Health?
    • 12:12 Become the Healthiest Version of You
    • 18:27 What is Metabolic Health?
    • 25:39 2 Ways Your Body Communicates with You
    • 34:56 The Concept of Inflammation within the Body
    • 40:15 How Does the Health System Work?
    • 51:33 Why Ban Pharmaceutical Company Ads?
    • 56:42 How Banning Pharma Ads Will Affect the Economy
    • 01:02:47 Academic Research Funded by Pharma
    • 01:05:35 Eliminate Added Sugar in School Lunch
    • 01:11:05 The 5 Essential Biomarkers
    • 01:23:10 How You’re Eating Matters
    • 01:24:37 The Benefits of 7000 Steps
    • 01:29:37 What is Social Jetlag?
    • 01:34:51 We Are a Process Not an Entity
    • 01:44:57 Casey on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    8 Signs You Are Subtle Settling In Your Relationship & Overcome the Fear of Being Alone

    Do you often feel unappreciated by your partner?

    Do you avoid addressing issues to keep the peace?

    Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

    One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

    In this episode, you'll learn:

    How to foster emotional availability

    How to deal with unrealistic expectations

    How to ensure mutual respect in your relationship

    How to discuss important issues in a healthy way

    Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:24 Subtle Settling

    02:26 #1: Do You Feel Like You Can Truly Be Yourself?

    07:18 #2: Do You Discuss Important Things In A Healthy Way?

    13:19 #3: Do You Feel A Sense Of Respect?

    15:36 #4: Are You Scared Of Being Lonely?

    20:58 #5: Do You Compare Your Partner To Other People?

    22:23 #6: Do They Understand Why You Are The Way You Are?

    23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

    24:53 #8: You're Subtle Settling If It's A Financial Decision

    See omnystudio.com/listener for privacy information.

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    Anitta: 6 Ways to Heal Your Inner Child & Let Go of Past Trauma

    What does healing your inner child mean?

    How can you heal from past trauma?

    Today, let's welcome Grammy-nominated global superstar, Anitta, who has become a leading artist of a new generation of Latin American music. Her album "Versions of Me" surpassed 1 billion streams on Spotify, and she earned a Grammy nomination for Best New Artist in 2023. Known for her energetic performances and bold personality, Anitta is also deeply spiritual, integrating various practices to maintain her well-being and authenticity.

    A significant part of the episode focuses on the duality of Anitta's identity. She explains how she balances her stage persona with her true self, Larissa, and the importance of nurturing both. Anitta shares the struggles she faced with comparisons, societal expectations, and the pressure to maintain a certain image. Her journey towards self-acceptance and self-love is a powerful testament to the resilience of the human spirit. 

    Jay and Anitta also talk about the importance of staying grounded amidst success, sharing her daily routines that include meditation, energy cleansing, and connecting with nature. Despite facing criticism and backlash, she remains committed to expressing and celebrating her culture through her music and public appearances.

    In this interview, you'll learn:

    How to stay grounded amidst success

    How to overcome comparisons

    How to heal from past trauma

    How to manage your health

    How to cultivate self-love

    How to handle criticisms

    Anitta's story is a reminder that true success is not just about external achievements but also about inner peace, self-love, and staying connected to one's roots.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:39 How Do You Prepare for a Performance?
    • 05:05 Meditation Practice
    • 08:17 How Elevate Your Energy
    • 11:06 Comparison is Making Us Unhappy
    • 16:04 Successful But Unhappy
    • 29:24 Doing Things for Your Happiness
    • 37:04 Health Scare
    • 38:10 Healing Emotional Trauma
    • 42:46 What Are You Here For?
    • 45:19 Getting Off Birth Control
    • 51:12 Two Energy in One Body
    • 58:32 Society’s Double Standard in Dating
    • 01:01:38 Different Religion and Faith
    • 01:11:30 We All Have a Choice
    • 01:16:10 Challenges and Hardships Along the Way 
    • 01:24:22 Dealing with Conflicts
    • 01:29:14 Opportunities for Better Exposure
    • 01:34:14 Finding Balance in Life
    • 01:35:21 Anitta on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Related Episodes

    Jane Fonda (FBF) [VIDEO]

    Jane Fonda (FBF) [VIDEO]
    Jane Fonda joins Call Her Daddy to offer her invaluable advice and wisdom. Jane talks about the importance of female friendship and reflects on the difficult times in her life that friendship helped her overcome. She speaks candidly about the pressure of being cast as the “girl next door" and the objectification that led to a 20-year battle with bulimia. Jane was married and divorced three times and now recognizes a pattern within those relationships. She worked hard to please her husbands and always prioritized their needs above her own. Jane admits she didn’t figure life out until she reached her 60’s, when her understanding of love, relationships, and feminism began to shift. This episode includes discussion of eating disorders. Please keep this in mind when deciding if, how, and when you’ll listen. For resources on these topics, visit spotify.com/resources. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    'She's been impaled on a ladder!'

    'She's been impaled on a ladder!'
    BE WARNED: It's LuAnna, and this podcast contains honest, upfront opinions, rants, bants and general explicit content. But you know you love it.

    In this week's LuAnna: The Podcast: It's our birthday, it's the end of Celebs on Thursday, Anna's been to the NTAs, Lu's been in Mykonos and Dixie had an incident with a ginge.

    Plus, Mila Kunis and Ashton Kutcher in a spot of bother, the mass murder that turned out to be a yoga class, a bean basher, a vaccinations clash amongst friends and being impaled on a ladder.

    Remember, if you want to get in touch you can: Email us at luannathepodcast@gmail.com OR drop us a WhatsApp on 07745 266947

    Please review Global's Privacy Policy: https://global.com/legal/privacy-policy/

    Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan

    Russell Simmons: The Yogi Path From Hip Hop Mogul To Happy Vegan
    It's rare to find a pop culture icon as devoted to raising consciousness as the man they call Rush. Hip hop impresario, entrepreneur extraordinaire, devoted yogi and long-time meditation practitioner, Russell Simmons is truly one-of-a-kind — incredibly warm, always quick with a captivating story you won't soon forget and authentically committed to spreading awareness concerning important issues of our time — the horrors of animal agriculture, the declining state of human health (particularly in African American and lower socio-economic demographics) and the disastrous state of our planet’s dwindling environmental health. Most are familiar with Russell's background, but in case his name is new to you, let’s break it open. Alongside Rick Rubin, in 1984 Russell co-founded Def Jam Recordings and quickly established himself as a prominent, guiding force in the quickly growing cultural revolution that became hip hop. Championing its breakout stars, Def Jam became the label by signing the movement's ground-breaking forerunners – acts like the LL Cool J, Public Enemy, and The Beastie Boys. But Def Jam was just the first step in Russell's empire building quest. Before selling the label to Universal Music Group in 1999 for $100 million, he formed RUSH Communications and quickly expanded his reach into artist management, apparel, and film & television projects like The Nutty Professor, Krush Groove, Gridlock'd and Def Comedy Jam. Russell's current holdings include a vast array of entrepreneurial interests and philanthropic efforts, including All Def Digital, Argyleculture, RushCard, Global Grind, The Foundation For Ethnic Understanding and Tantris, a yoga & lifestyle destination currently in development. All of this is fascinating. But what interests me most about Russell is his personal journey. How discovering yoga and meditation led to his embrace of a vegan lifestyle. And the tremendous extent to which his commitment to cultivating an inner life based on the spiritual principles of ahimsa — a Sanskrit term for no harm — has impacted both his private and public life, his approach to business and his commitment to service and advocacy. Today we unpack all of it. This episode is definitely my most unique to date. Generally, I endeavor to architect the basic trajectory of my conversations; I know where I want to start and I know where I want to go. Suffice it to say this did not happen with Russell. Within the first 5 seconds of our conversation one thing was clear — I was not in control. Russell's show, Russell's flow. When the dust settled, all I could think was, what just happened? That's charisma. This one's different. But I loved every minute of it. Topics explored include: * yoga, meditation & consciousness * the karmic debt of animal agriculture * the ecological havoc caused by food systems * the health implications of the American diet * Russell as agent for change * happy vs. angry vegans * using cryotherapy to revitalize * animal cruelty in factory farming * raising awareness from the top down * the benefits of meditation * the primacy of service * parenting & privilege * the effect of branding on consumer choice * empathy and compassion for others Note: This episode is chock-a-block with expletives. I typically run a clean, family-friendly show, but it's more important to me to allow my guests to be who they are. Enjoy! Rich

    24: Vine Royalty ft. Matt King

    24: Vine Royalty ft. Matt King
    Ad Free Episodes: https://tmgstudios.tv 

    The King is here! This week Brooke and Connor welcome Matt King to the podcast. They joke about their favorite internet duos, their sexual awakenings, and one of LA’s hottest new clubs – Knitting Club.


    Email us at DearBandC@gmail.com !!

    If you listen on Apple Podcasts, go to: https://apple.co/bandc

    Our listeners get 10% off their first month at https://betterhelp.com/bandc 

    That’shttps://prose.com/bandc for your FREE in-depth hair consultation and 15% off






    #13 || Navigating wealth within cross-class relationships

    #13 || Navigating wealth within cross-class relationships

    'I was taught that money is not something you talk about, because once people know you have it, you’ll get taken advantage of.' Like many young members of the 1%, Michelle inherited immense wealth at an early age. In a separate but parallel tale, so did Abe. For many years, they didn't talk about their wealth or know what to do with it, and ultimately denied its existence. Being involved in cross-class relationships only thickened the plot. Then Michelle and Abe discovered Resource Generation, an organization mobilizing young people with wealth around redistribution.

    How is learning to talk about wealth essential to doing something with it? How do we navigate wealth disparity within the context of cross-class relationships? And how might that be a microcosm for alleviating wealth disparity in our country? Tune in for a rich, two-story episode.

    CORRECTION: This episode mistakenly refers to Abe’s trust, which he doesn't have.