Diet on a Date

So you and your partner have decided to Netflix and Chill. Give those high calorie chips and soda a miss and instead try these quick and healthy recipes

Dating and Dieting don't go well together, or so they say. Dr Shikha tells you what to eat when you or on a date without ditching your diet

Love is leading you to the kitchen. Hear Dr Shikha talk about humble food ingredients and kitchen hacks that will make you shine in love.

So what no one could do, love has. You are finally a regular at the gym. But what to eat before you hit the treadmill or after you have burned yourself for an hour at the gym? Dr Shikha, in this episode of Love Diet, talks about pre and post workout meals.

You love garlic bread. Don’t you? But would you have it when you’re on a date? Dr Shikha tells us about food items we should or should not have when on a date.

Love makes you glow anyway. But do we mind glowing more with some food tips? Hear Dr Shikha talk about routine food items that make you look the best version of yourself