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    Do This to Tackle Financial Anxiety

    enNovember 04, 2021

    Podcast Summary

    • Monetizing spare assets with AirbnbAirbnb hosting can be a profitable side hustle for those with spare rooms. It's simple, accessible, and can help offset travel costs or provide financial security during uncertain times. Break the cycle of financial anxiety by setting small goals and focusing on progress.

      Monetizing what you already have, such as renting out a spare room on Airbnb, can be an easy and effective side hustle. The speaker shared her personal experience of using Airbnb to offset the costs of traveling to write, while also ensuring her home doesn't sit empty. She emphasized that Airbnb makes hosting simple and accessible, making it an attractive option for those new to side hustles. Additionally, the speaker addressed the financial anxiety many people are experiencing during the pandemic, offering advice for those struggling to look for job opportunities due to anxiety. She encouraged listeners to break the cycle by setting small goals, reaching out for support, and focusing on the progress they've made, rather than dwelling on setbacks. Overall, the discussion highlighted the potential of side hustles, like Airbnb hosting, to provide financial security and alleviate stress.

    • Managing Financial Anxiety: 5 StrategiesFocus on personal progress, avoid comparison, take control, consider worst-case scenarios, and practice self-care to manage financial anxiety

      You're not alone in experiencing financial anxiety. Many people go through the same struggles, and speaking up about your feelings can help others who are too nervous to do so. Here are five ways to start managing your financial anxiety: 1. Avoid comparison: Remember that social media often presents a skewed perspective of people's financial situations. Focus on your own progress and avoid comparing yourself to others. 2. Take control: Identify the source of your anxiety and take proactive steps to address it. This could involve researching the topic, buying a book, or seeking advice from a trusted source. 3. Consider the worst-case scenario: Sometimes our fears are worse than the reality. Take a moment to think about the worst-case scenario and how you would handle it. 4. Break it down: Large projects or financial goals can be overwhelming. Break them down into smaller, manageable tasks and tackle them one at a time. 5. Practice self-care: Financial stress can take a toll on your mental and emotional wellbeing. Make sure to prioritize self-care activities, such as exercise, meditation, or reading a good book. By implementing these simple strategies, you can start to reduce your financial anxiety and feel more in control of your financial situation.

    • Managing Financial AnxietiesTake small steps to address financial anxieties, don't hesitate to ask for help, and remember that everyone deals with financial anxiety.

      While it's natural to experience financial anxieties, it's important not to let them spiral out of control. When faced with financial uncertainty, remember that you have the ability to cope and find support. Don't try to tackle all of your anxieties at once, but rather take small steps to address them one at a time. And don't hesitate to ask for help, whether it be from loved ones or useful tools like budgeting apps. Anxiety can be beneficial in moderation, as it can help us avoid overspending and impulse buying. But it's important to remember that everyone deals with financial anxiety, and there are resources available to help. So take a deep breath, prioritize your concerns, and tackle them one at a time.

    • Focusing on financial successes to combat anxietyCounteract financial stress by creating a success folder, recording accomplishments, and reflecting on achievements to boost emotional well-being

      Anxiety played a crucial role in our evolution, helping our ancestors make wise decisions and survive. However, excessive anxiety can be debilitating. For today's tip, it's essential to strike a balance in managing your finances. When dealing with financial stress, try to counteract it by focusing on your successes. Create a success folder and keep records of your accomplishments, such as negotiated contracts or raises. This practice can provide a sense of accomplishment and help alleviate anxiety during challenging financial times. Remember, balance isn't just for your checkbook, but also for your emotional well-being. Money Rehab is a production of iHeartRadio. I'm your host, Nicole Lappin. Our producers are Morgan Lavoie and Mike Coscarelli. Executive producers are Nikki Itor and Will Pearson. And as always, thanks to you for investing in yourself and taking steps to improve your financial situation.

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    Links mentioned in this episode:

     

    Final Thoughts: