Podcast Summary
Prioritize self-care for better support: Self-care builds reserves to support loved ones, even from a distance. Try guided sleep for better rest, join support groups for added positivity.
Taking care of yourself is not a selfish act, but rather an essential one. Today, focus on being "self full" by doing something you love and prioritizing rest. Self-care allows you to build reserves to better support the people you care about, even if it's from a distance. For those struggling with sleep, consider using the "guided sleep" skill on Amazon Echo to help improve your rest. Remember, taking care of yourself is crucial during challenging times, and joining the "Everyday Positivity with Kate Cocker" Facebook group can provide additional positivity and support.
