Logo

    Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

    enAugust 19, 2024
    How do past experiences influence personal development?
    What role does reflection play in parenting?
    Why are secure attachment relationships important for children?
    How can discipline be used as a teaching opportunity?
    What are the benefits of open communication with children?

    Podcast Summary

    • Intentional ParentingReflecting on our past experiences and motivations before becoming parents leads to secure attachment relationships and positive impact on children's development

      Every experience, including past careers and personal challenges, contributes to our growth and development. Reflection and intentionality are key to making the most of our experiences, whether we're considering becoming parents or navigating other areas of life. Secure attachment relationships, formed through intentional and reflective parenting, are essential for a child's wellbeing and resilience. Before becoming a parent, it's important to reflect on our own experiences and consider our motivations and qualifications. This intentionality can lead to secure attachment relationships and a positive impact on our children's development.

    • Parenting growthParenting is a journey of learning and growth, attachment relationships can be improved, parents are not responsible for children's constant happiness, and repairing relationships involves acknowledging mistakes and learning from them.

      Becoming a parent is a journey filled with learning and growth. It's natural to feel guilt and shame when we reflect on our past actions, but it's important to remember that attachment relationships are dynamic and can be improved at any stage. Parents are not responsible for their children's constant happiness, and it's essential to recognize that our job is to be there for them through thick and thin. Repairing relationships involves acknowledging mistakes and learning from them, rather than dwelling on them. It's important to shift our focus from self-judgment to self-reflection and growth, as this not only benefits us but also strengthens our relationships with our children.

    • Personal mission statement for parentingIdentify personal mission statement and regularly check in to ensure authentic and intentional parenting, sensitive to children's unique needs.

      Effective reflection as a parent involves identifying your personal mission statement and regularly checking in to ensure you're not overcorrecting or forgetting important aspects like boundaries. This exercise helps ensure you're parenting intentionally and authentically, and allows for open communication with your children as they grow older. Additionally, it's important to remember that children have unique temperaments and respond differently to environments, so it's crucial to be sensitive to their individual needs and not try to force a one-size-fits-all approach. Overall, effective reflection allows for growth and healing for both parents and children.

    • Child uniquenessRecognizing and accepting a child's unique temperament leads to stronger bonds and overall development, while comparing or feeling inadequate can lead to misunderstandings and missed opportunities.

      Every child is unique and requires different approaches to parenting. Comparing your child to others or feeling inadequate as a parent based on their perceived weaknesses can lead to misunderstandings and missed opportunities for growth. Instead, recognizing and accepting your child's temperament and responding accordingly can help foster a stronger bond and promote their overall development. Additionally, understanding your own temperament and how it interacts with your child's can lead to better communication and a more harmonious family dynamic. Remember, each child is like a different type of flower, requiring unique care and attention to bloom.

    • Parenting balanceEffective parenting involves a balance between attunement and not panicking, allowing children to experience and learn from discomfort, and providing a safe and supportive environment for exploration and growth.

      Effective parenting involves a balance between attunement and not panicking. While it's natural to worry about our children, focusing too much on our own reactions can hinder their development. Instead, being present and attuned to their emotions, while also allowing them to experience and learn from their discomfort, can lead to stronger relationships and resilience. Communication is also key, with physical touch and emotional support being particularly important in the early years. Discipline should be seen as an opportunity for teaching and setting boundaries, rather than punishment. Parents should aim to provide a safe and supportive environment, allowing children to explore and learn while also considering the impact of their actions on others. By focusing on these principles, parents can build strong, healthy relationships with their children.

    • Childhood Rules and Parenting StylesRules and limits during childhood, when set with sensitivity and love, contribute to valuable discipline and healthy development. Authoritative parenting and understanding brain development can lead to better outcomes for children.

      The rules and limits set by parents during childhood, even if not always enjoyed at the time, can contribute to valuable discipline and healthy development. The middle path of authoritative parenting, which involves setting boundaries with sensitivity and love, can lead to better outcomes for children. Additionally, understanding brain development and the natural rebellion that comes with adolescence can help parents navigate the push-pull dynamic of raising a child. Communication and empathy are crucial when children go through hard times, even if they may not have the vocabulary to express their feelings. The role of parents is to provide support and understanding, even when it seems like they're being rejected. This can help children build the confidence and independence they need to grow and eventually leave the nest.

    • Creativity, Connection, CommunicationDespite adversity, creativity, connection, and communication bring joy, inspire, uplift, and transform lives through music, podcasts, and parent-child relationships

      Despite the risks and challenges, people's desire for creativity, connection, and self-expression cannot be suppressed. This is exemplified by the story of Afghan Star, a music competition that brought joy to Afghanistan amidst adversity. Similarly, in the world of podcasting, shows like Part-time Genius and Bridgerton's official podcast offer curiosity, entertainment, and behind-the-scenes insights. In the realm of parenting, the importance of building a strong connection with children and providing them with a safe space to express themselves cannot be overstated. This means being present, offering support, and fostering open communication, even during difficult conversations. By being a consistent and understanding presence, parents can help their children navigate the challenges of growing up and develop the confidence to share their thoughts and feelings. In summary, the power of creativity, connection, and communication to inspire, uplift, and bring people together, even in the face of adversity, is a universal and enduring theme. Whether it's through music, podcasts, or parent-child relationships, these elements have the ability to transform lives and create lasting memories.

    • Parenting and Confidence BuildingEffective parenting involves setting boundaries, fostering connection, and building confidence in children. Parents should encourage skill-building activities, self-awareness, and limit risky behaviors to help children develop self-reliance and independence while maintaining a strong bond.

      Effective parenting involves setting boundaries while fostering connection and confidence. While it's important to establish limits on potentially harmful behaviors like substance use, it's equally crucial to provide a supportive environment where children feel safe enough to come to their parents for guidance. Parents should avoid creating an overly permissive atmosphere, as this can lead to risky behaviors and a lack of self-reliance. Additionally, confidence building is essential for raising secure children. Instead of focusing solely on praise, parents should help their kids develop competence through skill-building activities and encourage self-awareness. Remember, the goal is to strike a balance between setting limits and fostering independence while maintaining a strong bond with your child.

    • Parents strengths and weaknessesParents should focus on their strengths when teaching their children, outsource weaknesses, foster growth mindset, allow self-discovery, and create a supportive environment

      Parents should focus on their strengths and weaknesses when it comes to their children's skill development. If they struggle with teaching a particular skill, it may be beneficial to outsource it to a teacher or mentor. However, for areas of shared interest, parents should invest time and energy into teaching their children, fostering a growth mindset and building a strong bond. It's essential to remember that every child is unique and should be encouraged to explore their interests, even if they don't align with the parents'. The key is to allow for growth and self-discovery, rather than trying to control the outcome. Additionally, parents should reflect on their own beliefs and biases around parenting and be open to new perspectives and methods. Ultimately, the goal is to create a supportive and nurturing environment that allows children to thrive and develop into confident, resilient adults.

    • Podcast genresPodcasts offer a diverse range of genres, from light-hearted to deeply immersive, providing entertainment, education, and inspiration for all types of listeners.

      There are a variety of engaging podcasts available across different genres, from the light-hearted and curious like Part-Time Genius, to the deeply immersive and emotional like Bridgerton The Official Podcast and Afghan Star. Whether you're interested in solving mysteries, exploring edgy topics, or delving deeper into your favorite shows, podcasts offer a wealth of content for every type of listener. Part-Time Genius, for instance, covers a range of topics from the mundane to the mysterious, while Bridgerton The Official Podcast and Afghan Star offer unique insights into popular culture and historical events. So, whether you're looking for entertainment, education, or inspiration, there's a podcast out there for you. Don't miss out, tune in on the iHeartRadio app or wherever you get your podcasts.

    Recent Episodes from On Purpose with Jay Shetty

    8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip

    8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip

    Have you ever thought about taking a solo trip?

    What do you think you'd learn about yourself if you traveled alone?

    Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life. 

    Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.

    In this episode, you'll learn:

    How to Expand Your Worldview 

    How to Boost Self-Reliance

    How to Connect with New People and Cultures

    How to Build Confidence Through Solo Travel

    Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:48 Do You Need to Go on a Solo Trip?

    04:50 #1: Learn More About Yourself

    11:10 #2: Improve Your Confidence

    13:43 #3: Expand Your Worldview 

    16:53 #4: Develop Self-Reliance

    19:49 #5: Master Your Mind

    21:54 #6: Beat Boredom and Distraction

    23:09 #7: Vigilance

    24:55 #8: Get to Know Diverse People

    See omnystudio.com/listener for privacy information.

    On Purpose with Jay Shetty
    enSeptember 13, 2024

    Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

    Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits

    What are your emotional needs?

    How do you communicate them clearly?

    Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.

    Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.

    Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.

    In this interview, you'll learn:

    How to recognize trauma bonds

    How to break the cycle of reactivity

    How to set healthy boundaries

    How to cultivate self-awareness

    How to develop emotional resilience

    How to foster a growth mindset in relationships

    Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:44 You Create Change
    • 06:58 Toxic Family Members
    • 11:21 Change is Voluntary
    • 14:33 Deep Rooted Emotions
    • 18:35 Why We Struggle in Relationships
    • 22:58 The Unmet Needs
    • 27:27 We Project What We Think to Others
    • 34:29 Familiarity with Chaos
    • 38:18 Is It Genuine Love?
    • 41:55 Panic Attack
    • 48:54 Chronic Illness
    • 53:54 Countering Beliefs
    • 57:17 Physiological Shifts
    • 01:01:11 What is a Trauma Bond?
    • 01:04:25 Attraction Based on Familiarity
    • 01:06:24 Inner Child Work
    • 01:09:41 The Habit of Showing Up Authentically

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    On Purpose with Jay Shetty
    enSeptember 09, 2024

    12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

    12 Hard Lessons I Learned In The Last 12 Months - Birthday Special

    What lessons have you learned from your past 12 months?

    How have your goals evolved over the past months?

    Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.

    The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.

    In this episode, you'll learn:

    How to handle envy with love

    How to act for fulfillment, not praise

    How to focus on growth, not just goals

    How to guard your purpose from distractions

    How to use challenges to evolve

    How to stay open to unexpected help

    Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:29 Lessons Learned in the Past 12 Months

    03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.

    07:08 #2: Envy will erode your life.

    10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.

    13:06 #4: Everyone sets goals, not everyone chooses growth.

    15:00 #5: Don't let anyone deter you from your purpose.

    16:45 #6: Your challenge is designed for you to become who you're meant to become.

    18:37 #7: You'll let things define you if you don't define them first.

    19:35 #8: Help can come from unlikely sources in unlikely ways.

    21:34 #9: Try to see things as an invitation, not an impediment. 

    24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.

    25:17 #11: The people you leave behind will feel left behind no matter what you do.

    26:35 #12 Love is not enough.

    See omnystudio.com/listener for privacy information.

    On Purpose with Jay Shetty
    enSeptember 06, 2024

    Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

    Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma

    Are you struggling to overcome your past trauma?

    Are you looking for ways to heal from it?

    Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres. 

    Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.

    Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.

    In this interview, you'll learn:

    How to handle early setbacks

    How to deal with the pressure of expectations

    How to use personal struggles as a source of strength

    How to maintain creativity under pressure

    How to find redemption through new opportunities

    How to help others through your work

    Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:12 Earliest Childhood Memory
    • 04:06 First Deal
    • 06:44 I Was Happy with the Album
    • 08:15 Life on the Streets
    • 12:06 There’s a Different World Out There
    • 15:22 Looking for Billy
    • 17:20 Simpler or Complicated Life?
    • 19:05 Commands Don’t Work on Me
    • 24:58 Battling Alcohol Addiction
    • 31:06 Drug and Alcohol Problem
    • 34:20 Finding Help
    • 36:40 Feeling Alone
    • 39:18 Almost Dying
    • 42:52 Prison Life
    • 45:59 Moving to Columbia
    • 52:00 My Mom is Different
    • 54:48 Do You Pray a Lot?
    • 58:01 Reconciliation
    • 59:49 Forgiveness
    • 01:05:31 I’m not Retiring
    • 01:09:24 My Album is My Story
    • 01:10:11 Some Misunderstanding People Have
    • 01:12:37 Surgery and Recovery
    • 01:13:46 Talking is Therapy
    • 01:15:12 Nicky on Fast Five

    Episode Resources:

    Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty

    See omnystudio.com/listener for privacy information.

    On Purpose with Jay Shetty
    enSeptember 02, 2024

    10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

    10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals

    Do you feel unproductive?

    How can you boost your daily productivity?

    Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy. 

    Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..

    In this episode, you'll learn:

    How to focus on one task at a time for better productivity

    How to identify key drivers of success 

    How to lean into your momentum for maximum output

    How to use a 'to start' list instead of a to-do list

    Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    02:29 Burnt Out Already?

    04:03 Tip #1: Doing One Thing at a Time

    10:10 Tip #2: Clean Your External Space

    12:40 Tip #3: Create a To-Start-List

    14:17 Tip #4: Give Yourself Positive Validation of Task Completion

    18:51 Tip #5: No Email Until 10AM

    19:47 Tip #6: Goal of the Day, Goal of the Week

    22:03 Tip #7: Know When is Your Most Productive Time

    23:41 Tip #8: Create a Space of Workplace Trust

    26:21 Tip #9: Focus on What’s Causing Success or Failure

    27:42 Tip #10: Lock Into Your Task

    See omnystudio.com/listener for privacy information.

    Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

    Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life

    What's a simple negotiation trick you can try today?

    How can you get better at persuading others?

    Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical communication. After retiring from the FBI, Voss founded The Black Swan Group, a consultancy firm that provides negotiation training for businesses and individuals. He is also a popular speaker and has taught negotiation at various business schools.

    Chris discusses his journey from being on a SWAT team to becoming a lead FBI negotiator. He shares that his career path changed after a knee injury and his growing interest in crisis response led him to hostage negotiation where he found the work more satisfying than his previous roles, emphasizing the importance of decisive action in crises.

    Chris and Jay discuss how human beings are naturally wired to be negative as a survival mechanism, which impacts negotiations. He reframes negotiation as a collaborative process rather than a confrontational one and suggests that effective negotiation often goes unnoticed because it looks like seamless collaboration. They also talk about gender dynamics in negotiation, with Voss providing advice on how women can better negotiate in environments where they might be undervalued.  

    In this interview, you'll learn:

    How to calm tense talks

    How to negotiate with narcissists

    How to disarm aggression

    How to foster collaboration

    How to build rapport

    In any situation, effective negotiation is not about winning at all costs but about creating a shared path forward that benefits everyone involved. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:23 Becoming a Lead Negotiator
    • 04:08 Suicide Hotline Conversations
    • 08:03 Labeling the Negative Emotions
    • 09:35 Negotiation Isn’t a Form of Conflict
    • 14:59 How to Get Someone to Collaborate with You?
    • 21:15 How Do You Slow Down?
    • 25:10 How Do You Prepare for a Negotiation?
    • 29:54 Biggest Negotiation Mistakes
    • 31:42 Always Look for the Patterns
    • 40:20 Used and Taken Advantage Of
    • 44:21 The Illusion of Control
    • 46:17 What’s Your Intention?
    • 48:37 How to Negotiate a Better Salary?
    • 50:49 Reward Strategy in the Workplace
    • 53:33 Negotiating Unfulfilled Salary Raise 
    • 58:57 How Can Women Negotiate Better?
    • 01:00:57 Negotiations That Don’t End with a Deal
    • 01:05:03 Work with the ELFs
    • 01:11:05 Polite Boundary Setting
    • 01:16:29 How to Not Be Emotional When Negotiating
    • 01:22:08 Are You in the Right Relationship?
    • 01:25:55 Respecting Other People’s Values
    • 01:30:52 Tactical Empathy Documentary
    • 01:34:01 Chris on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

    They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)

    How did you realize they weren't the one for you?

    How did you cope with the heartbreak?

    Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the perfect partner, even before that person has committed or shown signs of being a suitable match. This can lead to heartbreak when the relationship fails, but  it’s okay because the person wasn't truly right for them either.

    Jay also discusses the importance of understanding whether the person was truly healed from past wounds or whether they were presenting a version of themselves that wasn’t authentic. Consider the idea that sometimes people stay in relationships out of fear of being alone rather than genuine love or connection. And if a partner is unable or unwilling to engage in meaningful conversations, they might not be the right person.

    In this episode you'll learn:

    How to recognize when someone isn't right for you

    How to focus on your partner's reality, not ideals

    How to prioritize meaningful conversations

    How to stay self-aware after a breakup

    How to balance emotions in a relationship

    Remember, it's okay if someone wasn't the one for you—what matters most is that you remain true to yourself and continue to seek the love and connection you deserve. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:54 They Weren’t For You and That’s Okay

    05:04 #1: When People Show You Who They Are, Believe Them

    09:09 #2: They Never Showed Up When It Mattered

    10:55 #3: They’re Still Healing

    12:41 #4: They Kept Saying We Can’t Do This

    16:37 #5: You Were Chasing the Whole Time

    18:53 #6: They Made You Feel Detached

    19:13 #7: You Are More Scared Of Being Alone Than Be With Them 

    20:58 #8: They Couldn’t Open Up in Meaningful Conversations

    See omnystudio.com/listener for privacy information.

    Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

    Dr. Aliza Pressman: How to Avoid Your Parents Mistakes & Raise Confident and Resilient Kids

    How do you help your children build confidence?

    How do you teach your kids to be resilient?

    Today, Jay welcomes Dr. Aliza Pressman. Aliza is a developmental psychologist with nearly two decades of experience working with families and healthcare providers. She is the host of the Raising Good Humans podcast and an expert in parenting strategies and child development. Dr. Pressman is also the author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, where she offers practical advice and insights for parents looking to raise emotionally resilient and well-rounded children. 

    Aliza begins by discussing whether everyone should become a parent and emphasizes the importance of being intentional and reflective before making that decision. She suggests that potential parents should think about their own values and how they want to approach parenting. She explains that having a strong, secure bond with a child is crucial for their development and that this bond can evolve over time, even if there have been mistakes along the way. 

    Some children are more sensitive and require a specific environment to thrive, while others are more adaptable. She encourages parents to be mindful of their child’s unique needs. The discussion moves on to discipline and encouragement. Dr. Pressman suggests that discipline should focus on teaching rather than punishing, with clear boundaries set for the child’s safety and well-being. When it comes to building confidence, she emphasizes that helping children develop skills (competence) is more effective than simply giving praise.

    In this interview, you'll learn:

    How to handle parenting guilt and shame

    How to set boundaries for your child

    How to build your child’s confidence

    How to discipline effectively

    How to foster independence in your child

    How to build a secure attachment with your child

    By focusing on building secure attachments, setting clear boundaries, and fostering independence, parents can create a nurturing environment where their children can thrive. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 02:57 Should Everyone Be a Parent?
    • 04:29 How Do We Get to Be Who We Are?
    • 05:50 Secure Attachment Relationship
    • 07:15 Feeling of Guilt and Shame as a Parent
    • 11:07 Tiny Moments to Build Resilience
    • 15:31 The Tendency to Overcorrect
    • 17:03 What is Effective Reflection?
    • 21:44 Learn to Reflect with Your Children
    • 26:31 Failure as a Parent
    • 31:14 Different Forms of Communication with Children
    • 35:10 What is the Right Approach to Discipline?
    • 39:10 Three Parenting Styles 
    • 41:36 Tension and Rejection Can Be a Motivation
    • 45:34 Dealing with a Child Who Doesn’t Want to Open Up
    • 50:12 Your Presence is Important
    • 51:46 How to Have a Social Media Conversation?
    • 57:12 How to Raise a Confident Human?
    • 01:01:40 Allow Kids to Showcase What They Learned
    • 01:05:53 Adults Can Work on Themselves
    • 01:07:23 Aliza on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

    6 Steps to Detox from Your Phone & Reduce Your Anxiety Levels

    How often do you check your phone daily?

    Do you feel anxious when you’re away from your phone?

    Today, Jay addresses the growing concern of excessive phone and internet usage, exploring its detrimental effects on mental and physical health. He begins by explaining how activities like swiping, liking, and commenting on social media provide our brains with dopamine hits, which can create a cycle of dependency and compulsive behavior. Despite the benefits of technology, such as increased connectivity and access to information, many people feel less connected and more distracted, anxious, and impatient.

    Jay elaborates on the neurological aspects of dopamine and its role in pleasure-seeking behaviors, emphasizing that problems arise when we expect constant rewards from our online activities. He draws parallels between the brain's response to food and its response to digital consumption, advocating for a balanced approach that avoids overindulgence in either.

    In this episode, you'll learn:

    How to become more conscious of your internet use

    How to have wifi-free meals

    How to replace morning phone use with healthier habits

    How to stay mindful when using technology

    How to engage in a cell phone detox

    The ultimate goal is to create a healthier, more intentional relationship with technology, leading to a more fulfilling and balanced life.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:46 On Your Phone All the Time?

    05:32 Losing Control Over Phone Use

    06:19 Six Steps to Phone Detox

    07:01 Dopamine

    11:23 People Aren’t As Happy As Before

    13:39 How Often Do You Check Your Phone?

    14:27 Cortisol

    17:26 Step 1: Become More Conscious

    19:19 Step 2: Wait an Hour Before Going Online

    21:18 Step 3: The WiFi-Free Meal

    23:45 Step 4: Watch What You Consume Online

    24:54 Step 5: Limit Potions

    25:48 Step 6: Intermittent Fasting

    See omnystudio.com/listener for privacy information.

    Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

    Alexis Ren & Allie Michelle: 3 Ways to Stop Putting a Guard up in Love & Why You Need to Change Your Mindset On What Success Means in Dating

    How can you start letting your guard down in love?

    How can you become more open and vulnerable in your relationships?

    Today, let's welcome Alexis Ren and Allie Michelle. Alexis is a model, entrepreneur, and social media influencer with over 18 million followers on Instagram. Known for her advocacy of mental health and self-empowerment, Alexis has leveraged her platform to promote wellness and personal growth. She is also the co-founder of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

    Allie is a bestselling author, spoken word artist, and certified yoga, breathwork, meditation, Reiki, and craniosacral therapist. She is passionate about holistic health and personal development, which she incorporates into her work. The duo are the co-founders of "We Are Warriors," a female-driven wellness community focused on fostering self-love, strength, and growth among women worldwide. 

    Alexis and Allie's friendship began when they were preteens and they share how their relationship has been a cornerstone of their personal growth, providing mutual support through life's challenges. A significant turning point in their friendship occurred when Alexis's mother passed away, leading to Allie’s family adopting Alexis. 

    A significant theme throughout the discussion is the balance of masculine and feminine energies, which Alexis and Allie explore in depth. They describe how these energies play out in their lives and work, with Alexis often taking on a more masculine, action-oriented role, while Allie embodies a more feminine, intuitive approach. They emphasize the importance of recognizing and honoring both energies within oneself and in others, as this balance has been crucial in their personal and professional lives.

    Alexis and Allie also address the societal pressures that women face, particularly around beauty standards and career expectations. Both women emphasize the importance of breaking free from limiting beliefs and societal expectations to find deeper fulfillment and authenticity.

    In this interview, you'll learn:

    How to support a friend

    How to manage criticism

    How to build a strong friendship

    How to stay authentic

    How to handle creative blocks

    How to empower others

    Embrace the balance of your masculine and feminine energies, break free from societal expectations, and empower each other to thrive on the journey to self-discovery and growth.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:38 Beginning of a Friendship 
    • 08:25 Growing Together Independently
    • 10:21 Going Through Big and Small Changes
    • 15:19 Creative and Emotional Intelligence
    • 18:30 Validating and Complimenting Each Other 
    • 21:59 Types of Archetypes
    • 27:18 What's Holding Women Back?
    • 29:46 Start Embracing Your Feminine Energy
    • 33:38 Why Did It Trigger You?
    • 41:00 How to Prepare for Life
    • 45:23 Living an Internally Peaceful Life
    • 52:44 Balance Between Masculine and Feminine Energy
    • 01:02:25 Dealing with the Imbalance in Your Energy
    • 01:07:00 You Can Do Uncomfortable Things
    • 01:10:16 The Best Journaling Practice
    • 01:14:39 Speak to Your Subconscious
    • 01:16:55 Try Leaning Into the Moment
    • 01:23:27 Relationship Checklist 
    • 01:28:38 Alexis and Allie on Final Five 
    • 01:37:46 Giving Each Other the Grace of Change

    Episode Resources:

    See omnystudio.com/listener for privacy information.