Logo
    Search

    E010 - Sadia Khan: Your Ultimate Guide To A Better Dating Life

    en-gbMarch 04, 2023

    Podcast Summary

    • Men's actions don't always match their words in relationshipsMen's online behavior and rewards can contradict their stated relationship preferences, highlighting the importance of healthy relationships and good parenting.

      Men's actions don't always align with their words when it comes to relationships. They may claim they want a good, traditional woman, but their investments and interests might contradict that. Sadia Khan, a psychologist based in Dubai, shared her insights on this phenomenon during a podcast interview. She noted that men often reward promiscuity and toxicity, and their online behavior, such as following certain types of content on social media, can reveal their true preferences. Khan, who specializes in childhood trauma and relationship coaching, emphasized the importance of having healthy relationships and becoming good parents. She also discussed her career journey, from teaching psychology in the UK to focusing on online relationship advice due to the high demand and accessibility. Despite her niche appeal, she has a steady client base and enjoys a good work-life balance in Dubai.

    • The Challenges of Building a Strong Relationship in Modern SocietyIn a society that prioritizes short-term connections, building a strong and healthy relationship requires effort, selflessness, and a willingness to work through challenges.

      Modern society, particularly the impact of social media, has made relationships and marriage more disposable and challenging. The ease of access to alternatives and the reduction of motivation to invest in people have contributed to a culture that prioritizes short-term connections over long-lasting commitments. Additionally, the selfless nature of maintaining a healthy marriage and raising children is becoming a dying trait in a hedonistic society. However, it's important to remember that building a strong and healthy relationship takes effort, selflessness, and a willingness to work through challenges. Despite the unique challenges in places like Dubai, the desire for a fulfilling family life remains. Ultimately, it's up to individuals to prioritize the effort and selflessness required to make a relationship work.

    • Manipulating Perception of Value in Dubai RelationshipsWomen in Dubai exploit men's financial support while pursuing relationships with others, creating a challenging environment for authentic relationships due to societal norms promoting promiscuity and toxicity.

      In Dubai, some women have learned to manipulate men's perception of value, leading them to financially support these women while they pursue relationships with other men. These women come from various backgrounds and are driven by personal goals. The men, in turn, are often unaware of the competition they face and believe their wealth and provision will keep their partners loyal. However, the women in Dubai are exposed to a culture where being traditionally good and respectable does not yield rewards, and instead, promiscuity and toxicity are often celebrated and rewarded. As a result, men end up investing in women who do not align with their stated desires. This dynamic creates a challenging environment for those seeking authentic and committed relationships.

    • Our actions contribute to societal issuesBy following and supporting questionable accounts, we unintentionally contribute to societal problems. It's crucial to be mindful of the consequences of our actions and address root causes rather than just blaming individuals.

      Our actions, no matter how small, contribute to larger societal issues. The speaker shares an observation about the role of social media and the impact it has on women, particularly those in disadvantaged situations. By following and supporting questionable accounts, we unintentionally contribute to the problem. The speaker uses the example of OnlyFans and how it can provide an alternative income source for women in poverty. However, the speaker also emphasizes the importance of understanding the complexities of these situations and the need to address the root causes rather than just blaming the women involved. In essence, we all play a role in shaping society, and it's crucial to be mindful of the consequences of our actions.

    • Societal norms and attitudes towards promiscuity differ for women and menWhile women may face no negative consequences for provocative content or high body counts, men may struggle with maintaining healthy relationships due to lowered standards and acceptance of low-quality partners, leading to a cycle of unhealthy relationships.

      The societal norms and attitudes towards promiscuity and body count differ significantly for women and men. While there may be no negative consequences for women who post provocative content or have high body counts, men may face challenges in maintaining healthy relationships due to their lowered standards and increased acceptance of low-quality partners. This can lead to a vicious cycle of seeking out and settling for unhealthy relationships, further perpetuating the problem. Ultimately, both individuals can benefit from setting and maintaining healthy standards and fostering meaningful, monogamous relationships.

    • Men's Risks in Multiple RelationshipsMen risk unwanted pregnancies, children raised by unknown individuals, and potential infidelity when engaging in multiple relationships. Monogamy promotes children's well-being and deeper intimacy.

      Men face significant risks and potential consequences when engaging in multiple sexual relationships, including the possibility of unwanted pregnancies and the potential for their children to be raised by individuals they don't know or respect. Additionally, men who have high body counts may not necessarily be better in bed, as those who have had long-term relationships often have a deeper understanding of women's bodies and needs. Women, on the other hand, may have higher standards if they have been with successful men, but the choice of high-value men may also increase the likelihood of infidelity. Ultimately, monogamy is important for the well-being of children and relationships, and investing time and energy into a committed partnership can lead to greater satisfaction and intimacy.

    • High value men overlook women's values and past experiencesFocusing on physical appearance alone can lead to increased chances of being cheated on. Prioritizing loyalty and commitment in relationships is key to success and long-lasting love.

      The selection process of high value men, who believe they can have any woman they want, can lead to increased chances of being cheated on. This is because these men often overlook the woman's values and past experiences, focusing instead on her physical appearance. The competition for these men is not other men, but rather the woman's past traumas and unmet needs. Additionally, the more options a person has, the less satisfied and invested they tend to be in their relationships. A top 1% female, in this context, is one who is not only physically attractive but also loyal and exclusive to her partner. This loyalty adds to her value and makes her man look desirable to others. When both partners prioritize loyalty and commitment, they are more likely to have a successful and long-lasting relationship.

    • Seeking validation and excitement outside relationshipsPeople crave drama and excitement, leading them to seek validation from others or create mystery in relationships. Self-control and monogamy are crucial for successful relationships, and individuals who exercise self-control are considered high-value.

      People's motivations for continuing to seek validation or excitement outside of their relationships can stem from their own unresolved insecurities and cravings for chaos. While being in a relationship with a good and kind partner is important, it doesn't necessarily equate to satisfaction. Those who crave drama and excitement might keep their partners on their toes by creating mystery or seeking validation from other sources. Monogamy and self-control are crucial for successful relationships, and those who can exercise self-control and respect themselves are considered high-value individuals. Self-control leads to self-respect and self-esteem, making individuals more attractive and free in the long run. It's essential to focus on long-term goals and discipline to achieve true freedom and success in relationships and other areas of life.

    • Initiating contact in dating and relationshipsDespite nerves and potential rejection, it's important to keep trying to initiate contact in dating and relationships, remembering that rejection isn't always personal.

      Initiating contact in dating and relationships can be nerve-wracking whether it's online or in person. While online approaches can have advantages such as competition being less of a factor, rejection can feel more soul-crushing due to the lack of face-to-face interaction. In person approaches, on the other hand, allow for the reading of energy and body language, but can lead to higher nerves due to the fear of rejection. Women often don't understand the impact of rejection on men, as it can be demoralizing and lead to a loss of confidence. However, it's important to remember that rejection is not always personal and can be influenced by external factors. Building up the courage to approach someone, only to be rejected, can be disheartening, but the more often it's done, the more immune one becomes to it. Ultimately, the key is to keep trying and not take rejection personally.

    • Sharing personal relationships publicly can lead to negative comments and impact emotional well-beingBe mindful of sharing personal relationships publicly as it can lead to unwanted attention, negative comments, and potential emotional distress for those involved.

      Sharing personal relationships publicly on social media can lead to negative comments, especially on anonymous platforms like YouTube, and can negatively impact the involved parties, particularly when the relationship ends. The speaker's experience of publicly discussing his relationship and the subsequent negative feedback from the community caused distress for his partner, who was known as his ex and faced unwanted attention. The larger the following, the higher the potential for negative comments and drama. It's essential to consider the individual's privacy and emotional well-being when deciding to share personal relationships publicly. In-person interactions are generally preferred for initiating new relationships to ensure a proper connection. While some may enjoy sharing relationship content, it's crucial to avoid overdoing it to prevent attracting unnecessary hate and negativity.

    • Authentic connections through shared experiencesShow confidence and leadership by inviting someone into your world, creating genuine connections through shared experiences, and determining compatibility based on mutual interests.

      Building meaningful connections, whether it's through meeting someone at the gym or going on a first date, requires authenticity and understanding. The speaker advises against trying to impress someone excessively on the first date or going out of your way to do something you wouldn't normally do, as it may not lead to compatibility. Instead, he suggests taking someone into your world and doing things that are part of your daily life. This approach shows confidence and leadership, and allows both parties to determine if there is mutual interest and compatibility. Ultimately, the goal is to create a genuine connection based on shared experiences and common ground.

    • Impact of Financial Stability on RelationshipsFinancial independence in women can impact relationship dynamics, with some men investing less time and effort once the woman's financial situation improves. Women may adopt a 'damsel in distress' role to maintain the feminine-masculine dynamic, or display unresponsiveness to indicate lack of interest in a romantic relationship.

      Financial stability in a relationship can impact the dynamic between partners, particularly for women who become more financially independent. While some men may initially express a preference for independent, successful women, they may later invest less time and effort into the relationship once the woman's financial situation improves. This can lead to feelings of resentment and a lack of investment from the man, despite the woman's continued desire for the feminine-masculine dynamic. To avoid this, some women may choose to adopt a "damsel in distress" role to maintain the dynamic of being looked after. Additionally, when it comes to dating, the responsiveness of a woman is a key indicator of her interest level. If a woman consistently provides delayed responses or is difficult to schedule, it may be a sign that she is not interested in pursuing a romantic relationship.

    • Setting Boundaries in Friendships with the Opposite SexClear communication about intentions is vital for platonic friendships. Establishing boundaries and respecting feelings ensures healthy relationships.

      Having clear communication about your intentions is crucial in maintaining friendships with the opposite sex. When you don't make it clear that you're just looking for a friendship, you may find yourself in a situation where the other person is attracted to you, making it difficult for them to fully commit to a platonic relationship. However, having friends of the opposite gender can bring many benefits, such as gaining new perspectives, receiving valuable advice, and deepening your understanding of the opposite sex. It's essential to establish boundaries and respect each other's feelings to maintain healthy friendships. Ultimately, the ability to have meaningful friendships with people of the opposite sex requires maturity, discipline, and mutual respect.

    • Values and respect in relationshipsAligning values is crucial in relationships. Respect each other's choices and decisions, while maintaining boundaries. Open communication and trust are essential in handling holidays and social events.

      Values and respect are crucial in relationships. The speaker expresses his perspective on the importance of aligning values with a partner, and the potential impact of certain career choices on a relationship. He shares his experience of turning down opportunities that went against his values, and emphasizes the significance of respecting each other's choices while maintaining the boundaries of a relationship. The speaker also discusses the importance of trust and considering environmental factors when it comes to holidays and social events. Overall, the conversation highlights the importance of open communication, respect, and shared values in building and maintaining a strong relationship.

    • Freedom and Independence in RelationshipsAllow partner freedom and independence, but ensure boundaries are respected for a healthier dynamic. Balance is key. Open relationships can have negative consequences, and forgiveness after infidelity is possible but requires careful consideration.

      Allowing your partner to have freedom and independence in a relationship can lead to a healthier and more respectful dynamic. However, it's essential to find a balance and ensure that boundaries are respected. The speaker also expressed his view against open relationships, believing they can lead to negative consequences such as putting personal desires before the relationship and creating a battle between partners. Regarding forgiveness after infidelity, the speaker suggested it could be possible if there are children involved, but emphasized that forgiveness and staying together are not the same thing. He warned against the potential negative consequences for both parties if forgiveness leads to self-loathing and abuse.

    • Impact of past emotional trauma on current relationshipsTrauma can lead to seeking out unhealthy relationships and self-sabotage, prioritize healing and seek partners who offer love, peace, and consistency, and address root causes to break free from patterns.

      Experiencing emotional trauma, whether it stems from childhood or a past relationship, can significantly impact current relationships. Trauma can lead individuals to unconsciously seek out familiar, chaotic dynamics, rather than healthy, loving ones. This can result in a destructive cycle of unhealthy relationships and self-sabotage. It's crucial for those who have experienced emotional trauma to prioritize their own healing and seek out partners who provide love, peace, and consistency, rather than replicating past traumas. Additionally, recognizing and addressing the root causes of emotional trauma can help individuals break free from these patterns and build healthier, more fulfilling relationships.

    • Effective communication in relationshipsRespond promptly when partner expresses frustration, understand different communication styles, and bridge the emotional gap through active listening and expression of emotions.

      Effective communication is crucial in maintaining a healthy relationship. The speaker shared personal experiences of emotional distance and misunderstandings in past relationships, often due to misunderstanding each other's needs and not expressing emotions clearly. Women, in particular, were found to be more emotionally intelligent and expressive, leading to frustration when their partners didn't pick up on their feelings. The speaker suggested that men should respond promptly when their partners express frustration, rather than ignoring them or getting defensive, as this can create unnecessary distance and tension. Effective communication is essential to understanding each other's needs and building a strong emotional connection. Men and women have different communication styles, and it's important to be aware of these differences and make an effort to bridge the gap. By actively listening, expressing emotions, and responding appropriately, couples can strengthen their bond and avoid misunderstandings that can lead to emotional distance.

    • The importance of responding positively to emotional connections in relationshipsPositively responding to partners' emotional connections strengthens relationships and prevents slow divorce, cheating, and further issues. Couples therapy and avoiding unnecessary social media interactions are also crucial for relationship success.

      The way we respond to our partners' emotional connections plays a significant role in predicting the health and longevity of our relationships. Rejecting or dismissing our partners' attempts to connect can lead to a slow divorce, which can eventually result in cheating and further relationship issues. It's essential to make an effort to respond positively and validate our partners' emotions. Additionally, the speaker emphasizes the importance of couples going to therapy, especially before starting a family, to ensure a stable home environment for children. The speaker also shares their personal experience with the negative impact of social media on relationships and advises against liking or following people of the opposite sex who are not friends, as it can cause unnecessary damage and insecurity.

    • Impact of Small Actions on RelationshipsSmall actions or perceived infidelities can lead to misunderstandings, insecurities, and mistrust in relationships. Open communication, spending quality time together, and avoiding distractions during intimate moments can help build trust and strengthen bonds.

      Small actions or perceived infidelities can have a significant impact on relationships. Social media interactions, for instance, can lead to misunderstandings and insecurities, even when there is no real threat. The speaker shares personal experiences of receiving unexpected messages from past acquaintances, which sparked unnecessary jealousy and mistrust. To prevent such situations, she advises open communication, spending quality time together, and avoiding distractions like social media during intimate moments. In addition, she emphasizes the importance of having a disciplined and committed partner, who respects boundaries and values the relationship. By focusing on connection and undivided attention, partners can build trust and strengthen their bond.

    • Navigating a Jealous Partner's Distorted PerspectivePatience, understanding, and a focus on personal growth are crucial for dealing with a jealous partner and attracting healthy relationships.

      Being in a relationship with someone who struggles with jealousy and a distorted perspective can be challenging. This individual shared her experience of dealing with a jealous partner, who is not only jealous of romantic relationships but also of time and achievements. She acknowledged that this trait takes a lot of patience and understanding to navigate. Additionally, she emphasized the importance of not wasting one's twenties as an extended adolescence, but rather using that time to fulfill potential and grow as an individual. This approach will lead to a stronger sense of self-worth and mental well-being as one enters their thirties. Ultimately, focusing on personal growth and development is essential for attracting and maintaining healthy relationships.

    • Exploring love and personal growthInvest in health, learn from elders, focus on experiences, prioritize well-being, and make good decisions for long-term growth.

      Love can be an overpowering and euphoric experience, but it can also be distracting and potentially prolong the feeling due to long-distance relationships. On the other hand, investing in one's health and well-being through micronutrient supplementation can lead to significant improvements and peace of mind. In one's twenties, having access to a wealth of information and advice from experienced individuals can help avoid mistakes and accelerate personal growth. Wealth and followers can bring connections and opportunities, but it's essential not to get too obsessed with numbers and focus on the experiences and relationships they bring. Reaching a certain income threshold can provide a sense of accomplishment, but beyond that, it doesn't necessarily lead to increased happiness. Instead, it's crucial to continue putting in effort and making good decisions to maximize the impact of resources. Overall, the journey of self-discovery and personal growth involves navigating various experiences and making the most of opportunities while staying focused on long-term well-being.

    • Deciding to Start a Family and Find a PartnerIn your twenties and thirties, focus on personal growth and starting a family. Choosing the right partner is crucial for happiness and well-being. Women with a strong online presence may face unique challenges. Create a balanced home environment for children to thrive.

      Personal growth and fulfilling potential in various aspects of life, including business and relationships, is important in one's twenties and thirties. However, starting a family is also considered a significant life experience that should not be missed out on. The decision to start a family and choose a partner is crucial, as it can have a profound impact on one's happiness and well-being. Women, especially those with a strong online presence, may face unique challenges in finding a partner who appreciates and supports them. Ultimately, the goal is to create a healthy and balanced home environment, where children can grow and thrive. It's essential to provide for them and be present in their lives.

    • The importance of father figures and nurturing childrenTeaching men to love and nurture women, avoiding negative relationship content, and addressing societal concerns can positively impact child development and mental health.

      Building infrastructure and material things is not the only definition of value in society. The upbringing and nurturing of children, especially the need for a consistent father figure, plays a crucial role in their development. It's essential to teach men to love and nurture women rather than emotionally distancing themselves. Consuming content that leaves one feeling more angry and negative about relationships should be avoided. The loss of traditional banter and the increasing sensitivity and sexualization in society are concerns that may negatively impact the mental health of the next generation. To find resources and advice, follow SalviaPsychology on Instagram and TikTok. If in a relationship and seeking assistance, don't hesitate to reach out.

    Recent Episodes from First Things THRST

    E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway

    E045 - “Young Men are FAILING”: The Masculinity Crisis | Scott Galloway

    Joining me today is Scott Galloway, NYU professor, published author and the host of Prof G & Pivot podcasts. Concerned for the welfare of young men, Scott sheds light on this global crisis, revealing the alarming rise in loneliness and declining economic prospects among men. In his latest book “The Algebra of Wealth”, he provides vital education on finances and investing, helping young people better understand compounding wealth and economic security. Tune in for the next hour for a deep dive into masculinity, AI, business and more. 

    0:00 Introduction
    2:10 Life & the economy in the US, London & Dubai 
    5:00 Raising a family in the UAE vs. the 'real world’
    8:10 Why Scott left The States & moved to London
    12:25 Examining American culture: A patriarchal society? 
    13:22 “Young men are failing”: the decline in young men’s health & success
    19:40 The future of education: democracy, improvements & threats
    24:12 Filtering information in the attention-ad based economy
    27:00 The marketing success equation (enragement = engagement)
    30:42 Bots & fake profiles 
    32:02 Finding your purpose in life & work
    33:49 The male loneliness epidemic: “Gen Z’s are giving up!” 
    40:00 “AI will speedball loneliness”
    43:00 Young people’s wealth” the proxy war on the young
    45:34 Attracting women 
    47:12 The impact of Upbringing & family influence
    54:22 Scott’s advice for single men on finding ‘the perfect partner’ 
    57:12 Happiness & hedonism: how to build last longing happiness

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Scott «
    https://linktr.ee/profgalloway

    First Things THRST
    en-gbJune 02, 2024

    E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

    E044 - The Single Life Secret: Self-Confidence is the Key to True Love | Tracy Harmoush

    Tracy Harmoush is a former investment banker turned growth mindset speaker & entrepreneur whose focus lies in fitness. In spite of “social pressure to consider”, Tracy made the bold decision to shift direction from the 9-5 corporate world to build her fitness brand. Her app, Untraceable, shares a holistic approach to health and wellness, integrating Tracy’s expertise and passion for fitness into customised workout plans and nutritional guidance. Tracy is emerging as a key speaker in leadership and self-development, thanks to her Podcast “What They Don’t Tell Us” where she interviews thought leaders to provide her listeners with the tools to shape their mindset. In this episode, Tracy and I discuss life as an entrepreneur, covering work life balance, relationships, confidence and more.

    0:00 Introduction
    3:22 The reality of 9-5 corporate work: Tracy’s experience in corporate investing / trading in Dubai
    7:45 The evolution of Dubai culture (2000s to now)
    10:33 Entrepreneurship vs corporate job: which one should you choose?
    14:11 Tracy’s fitness app & why basics beat gimmicks
    18:00 Dispelling common training & diet myths for women
    23:05 How to overcome gym anxiety
    27:12 Dubai Dating & cold approaching in the gym
    32:22 How Tracy’s big success with Untraceable was an “accident” & her motivation with the podcast
    38:44 Priorities & work life balance as an entrepreneur
    42:00 Careers & relationships
    49:33 When the relationship simply doesn’t work: not the right one, but no reason to
    leave
    55:44 Why being comfortable alone is crucial before being in a relationship
    57:20 Negative energy exchanges & how feeling confident whilst single is “the best feeling ever’
    1:00:22 Why are women attracted to bad boys?
    1:03:22 Unrealistic standards & expectations
    1:07:12 Building a network & valuable friendship group
    1:14:05 Opening up to your partner & protecting yourself from negative energy
    1:18:33 Should men speak out more about their emotions? The toxic masculinity of “men will be men”
    1:22:03 Masculine & feminine energy
    1:28:12 Male dating struggles in their early 20s
    1:31:22 Regrets, appreciating the now  & gratitude
    1:38:02 The wholesome story behind Tracy’s ice cream business
    1:45:20 Tracy’s current business ventures
    1:50:31 Role models
    1:52:11 Tracy’s #1 advice to young women

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Tracy «
    Youtube: https://www.youtube.com/@TracyHarmoush
    Instagram: https://www.instagram.com/tracyharmoush/
    Tik Tok: https://www.tiktok.com/@tracyharmoush?lang=en
    Untraceable: https://www.instagram.com/untraceable

    First Things THRST
    en-gbMay 26, 2024

    E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb

    E043 - The System Has F**KED You: Here's How to Escape... | Simon Squibb

    Simon Squibb is a veteran entrepreneur and startup expert with more than a decade of experience founding 19 companies. As the CEO of HelpBnk, Simon is committed to empowering millions to achieve their dreams and launch their own successful businesses. He is quickly becoming a leading voice in business development and leadership, taking to YouTube to share his industry secrets and blueprints for successful entrepreneurship. Tune in for an entrepreneurial masterclass as Simon shares his core advice for launching and growing your first business.

    0:00 Introduction: why Simon moved from UK to Hong Kong
    4:33 “There is a real problem in England”: media, politics & education
    9:47 Simon’s advice for starting your first business
    13:00 The education system is “broken””: the decline of schooling & the rising value of
    practical experience
    22:42 Make education more meaningful by tailoring it to suit your interests 
    27:03 Finding your purpose & pursuing a passion versus what you’re good at 
    32:10 Human nature: become a warrior & learn the skills to “hunt”
    34:50 The #1 mindset shift for unlimited happiness & mass deception in the media
    41:44 The raw truth of fame
    44:44 “Hack” your luck for success in 3 simple steps
    49:33 Why bigger businesses are easier to run than small businesses
    54:20 Is entrepreneurship meant for everyone?
    59:00 Simon’s drive to help others achieve their dreams
    1:03:01 The quick fix to enrich your existence & make the world a happier place (give
    without take)
    1:13:22 Simon’s entrepreneurial journey: The beauty in creating & problem solving
    1:18:22 The benefits of co-founders & How to filter business relationships &
    connections
    1:26:55 Personal branding, investing & loyalty market identification
    1:36:28 Is property a scam?
    1:48:02 Simon’s future

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Simon «
    Instagram: https://www.instagram.com/simonsquibb/?hl=en
    Tik Tok: https://www.tiktok.com/@simonsquibb?lang=en
    Get free business help: Helpbnk.com

    First Things THRST
    en-gbMay 19, 2024

    E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat

    E042 - “Happiness is a CHOICE!” Instantly Fix Your Stress & Anxiety | Mo Gawdat

    Mo Gawdat, recognised as the ‘happiness expert’, has become a guiding light for those in search of meaning and joy. The former Chief Business Office of Google X set out on his mission to help the world become happier after the tragic passing of his son. In honour of Ali, Mo has dedicated himself to a new life goal: making one-billion people happy, a mission he considers “the most important of our time”. In this episode, Mo shares insights from his personal quest for a fulfilling life, offering remedies for stress management, overcoming sadness and achieving lasting peace.

    » Topics «
    Happiness
    Stress & anxiety
    Friendshps 
    Love & dating
    Essentialism & minimalism
    Ego 
    Grief & loss
    Productivity
    Appreciation & gratefulness
    AI & tech

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Mo «
    Instagram: https://www.instagram.com/mo_gawdat/
    Website: https://www.mogawdat.com/
    Pre-order unstressable: https://www.unstressable.com/

    First Things THRST
    en-gbMay 12, 2024

    E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut

    E041 - I Was KIDNAPPED by the World’s Most Dangerous Warlord | ArabUncut

    ArabUncut is not your everyday travel YouTuber… Unlike others, the young creator goes to extreme danger to reveal the unfiltered stories of poverty-based and wartorn third world countries. From interviewing the most dangerous gangs in Rio Brazil and Africa to immersing himself in the dark world of the Mexican Cartel, ArabUncut captures never-seen-before footage that will leave you on the edge of your seat. Join us for a one-of-a-kind episode as ArabUncut shares his incredible journey, including his kidnapping ordeal in Haiti, being held at gunpoint and visiting the “street of zombies” in Brazil. 

    » Topics «
    Content creation
    Extreme travel 
    Kidnapping & extortion 
    Wartorn countries
    Raw & uncut stories 
    Mexican Cartel
    Gangs
    Rio Brazil 
    Religion & spirituality
    Politics
    Conspiracy

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow ArabUncut «
    Instagram: https://www.instagram.com/arab/
    Twitter: https://twitter.com/YourFellowArab
    Website: https://www.arabuncut.com/

    E040: Luke Belmar - How To Create a Better Life For Yourself *break the system*

    E040: Luke Belmar - How To Create a Better Life For Yourself *break the system*

    Today, we welcome back the ever-inspiring Luke Belmar, a serial entrepreneur, cryptoexpert, and a visionary who is leading the next generation towards freedom. As the co-founder of the world’s largest business network, Luke has become a beacon for aspiring entrepreneurs, providing advanced education and proven strategies to generate onwards of 10K p/m. His ‘against the grain’ outlook continues to challenge the status quo, unveiling hidden truths of modern society and sharing his guide to break free from the rat race. Join us for part 2 as Luke unveils his masterplan for attaining freedom and self-sufficiency. 

    » Topics «
    Conspiracy theories
    Media & censorship
    Wage slavery
    Cryto, bitcoin & investments
    Purposeful living
    Psychology & consumerism
    Propaganda
    Business & entrepreneurship
    Biohacking
    Manipulation

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Luke «
    Instagram: https://www.instagram.com/lukebelmar/?hl=en
    Capital Club: https://www.capital.club/
    Twitter: https://twitter.com/lukebelmar?s=21&t...

    E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi

    E039 - Manifest Success & Happiness in 7 Steps | Roxi Nafousi

    Roxie Nafousi, a key leader in self-development, has empowered millions to turn their dreams into a reality. Her recovery from rock-bottom and battling addiction to becoming a self-help expert was sparked by her discovery for manifestation, where she quickly turned everything around and became a beacon of hope for individuals on their journey to self-discovery. Her debut book ‘Manifest: 7 Steps to Living Your Best Life” has become an international best-seller and is acclaimed for being a staple introduction into the world of manifestation. Prepare for a deep dive into the sphere of & self-help as Roxie guides us through a range of topics such as;

    0:00 Introduction
    2:12 Hitting “rock bottom”: suffering from addiction & low self-worth
    8:10 Roxie’s turnaround: the role of manifestation
    13:44 The Journey from Instagram advice Instagram to
    “manifestation queen”
    18:34  Lack of role models, finding your purpose & feeling
    unworthy
    22:23 Rewiring your perspective: the key mindset of
    manifestation
    25:55 Step #1: Be clear in your vision (what do you want?) 
    30:25 The power of visualisation on your subconscious 
    32:00 Critique & common misconceptions surrounding
    manifestation
    33:50 Law of attraction & vibrational frequencies
    38:11 Unexplained coincidences & attracting desires 
    40:16 Reality manifestation: turn your desires into reality
    47:20 “Trick” your brain into experiencing positive, empowering
    thoughts (overcome the victim mentality) 
    50:40 Gratitude: Changing mindsets and experiencing gratitude
    54:22 Overcoming fear & doubt
    59:45 Strategies for facing obstacles  
    1:00:12 Relationships & dating: manifest your ‘perfect’ partner
    1:07:03 Magnetism & chemistry
    1:11:52 Turning rejection into opportunity: life advice for those
    in their 20s
    1:14:01 Inspiration over 
    1:17:22 “Authenticity is magnetic”: the power of you
    1:20:04 Self-love 
    1:23:00 Roxie’s current manifestation goals
    1:27:24 Diversifying your skill set & becoming multi-faceted 

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Roxie «
    Instagram: https://www.instagram.com/roxienafousi/
    Tik Tok: https://www.tiktok.com/@officialroxienafousi
    Website: https://roxienafousi.com/

    E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney

    E038 - Entrepreneurship, Fitness & Dating in Your 20s | Joss Mooney

    Today, we have the pleasure of welcoming my good friend Joss Mooney to our discussion. Joss is a distinguished coach and entrepreneur in the fitness industry, recognised for guiding thousands on their journey to a perfect physique. Leveraging his 15+ years of coaching experience, Joss helps fitness influencers and businesses on a worldwide scale and grow their revenue from 10k-50k per month. Tune in for two hours of reflection as we explore Joss’s journey from Uni dropout and “party boy” to serial entrepreneur. 

    » Topics «
    Nightlife & partying
    Self-improvement
    Fitness & bodybuilding
    Entrepreneurship
    Creator economy
    Personal brand
    business development
    Travelling
    Relationships & dating
    Life skills 

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Joss «
    Instagram: https://www.instagram.com/jossmooney/
    Tik Tok: https://www.tiktok.com/@joss_mooney?lang=en
    JM Transformations: https://www.jossmooney.com/
    Elevate Agency: https://www.scaleyouronlinefitness.com/vsl

    E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance)

    E037 - Crypto Expert: The Future of Bitcoin, Cryptocurrency & NFTs | Alex Chehade (Binance)

    Alex Chehade is a trading specialist and the UAE executive director of Binance FZE, the world’s leading crypto exchange platform. With 20 years of experience in finance, and over 12 years in operations and trading, Alex has set out to bring digital assets and trading to the forefront of the global economy. Enjoy the next hour as Alex shares his expertise on all things crypto and tech related, including Bitcoin, virtual assets, AI, the metaverse and more.  

    » Topics «
    Cryptocurrency
    Trading & investing
    Bitcoin
    NFTs
    Brokers & trading platforms
    Altcoins
    Psychology
    Scalability
    Risk management
    Trends
    AI & ML
    The Metaverse

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Binance «
    Website: https://www.binance.com/en-GB
    Youtube: https://www.youtube.com/@BinanceYoutube
    Instagram:https://www.instagram.com/binance/



    E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat

    E036 - #1 Marketing Expert: Top Strategies Guaranteed To Grow ANY Business | Raoul Plickat

    Raoul Plickat is the CEO and founder of CreatorGroup, a technology conglomerate employing over 300 people. The conglomerate encompasses a variety of self-funded software and marketing companies, all of which are focused on the creator economy. Raoul began his career in marketing and digital advertising, fields that continue to be fundamental to his success today.

    » Topics «
    Branding & personal image 
    Business startup & scaling
    Leads generation
    Digital marketing 
    Product & services
    Company ecosystems
    Content creation & the creative economy 
    AI & ML
    Consumerism & advertising
    Productivity & inspiration 
    Hedonism & perspective

    » Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
    » Transform your physique - https://www.thrstapp.com/
    » My clothing brand, THRST - https://thrstofficial.com
    » Custom Bioniq supplements: CODEBQMIKETHURSTON - https://shorturl.at/fRV67

    » Follow Raoul «
    Instagram: https://www.instagram.com/raoulplickat/
    Creator Group: https://creator-group.holdings/careers/
    Copecart: https://copecart.com/
    Pressmaster AI: https://www.pressmaster.ai/

    Related Episodes

    Warren Farrell - The Absolute Necessity of Fathers

    Warren Farrell - The Absolute Necessity of Fathers

    I came across Dr. Warren Farrell's work a few years ago, when I read Why Men Earn More(https://amzn.to/2HX3Epj), a careful study of the many reasons for the existence of the "gender pay gap," attributed by ideologues of the identity-politics persuasion to systemic patriarchal prejudice and oppression. Farrell has recently published another book, The Boy Crisis (https://amzn.to/2wnApuy) with Dr. John Gray. We spent an intense 90 minutes discussing the crucial role played by fathers in child development.

    261. Avoiding School Shootings and the Boy Crisis | Dr. Warren Farrell

    261. Avoiding School Shootings and the Boy Crisis | Dr. Warren Farrell

    Dr. Warren Farrell is a political scientist, activist, speaker, and author of The Boy Crisis. He has been interviewed by Oprah, Barbara Walters, Tucker Carlson, Peter Jennings, and many others. Dr. Farrell conducts communication workshops, and his writings have been frequently featured in The New York Times.


    In this episode, Dr. Farrell and I discuss issues that lead to mass homicides committed by young men. We also talk about child-rearing and boundary enforcement, discriminating between male competence and male power compulsion, and the importance of recognizing and rewarding a father’s contributions to their children’s development. Dr. Farrell and I also share a personal message to anyone who may be harboring vengeful fantasies.


    —Links—

    The Boys Crisis - https://warrenfarrell.com/product/the-boy-crisis/

    Follow Dr. Farrell on Twitter: https://twitter.com/drwarrenfarrell

    Website: https://warrenfarrell.com

    Couples’ communication course: https://warrenfarrell.com/couples-communication/

    More books by Dr. Farrell: https://amazon.com/s?i=stripbooks&rh=p_27%3AWarren+Farrell+Ph.D.&s=relevancerank&language=es&text=Warren+Farrell+Ph.D.&ref=dp_byline_sr_book_1


    —Chapters—

    [0:00] Intro

    [2:51] The Boy Crisis & Mass Shootings

    [8:57] A Lack of Father Figures

    [9:29] Differences Between Mothers, Fathers, & Boundary Enforcement

    [13:42] Why Family Dinners Matter

    [15:43] Frans de Waal, Chimp Behavior, & the Human Moral Ethos

    [18:45] Why Involved Fathers Matter

    [22:59] Psychology of School Shooters 

    [25:41] Dr. Farrell’s Similarities with the Uvalde Shooter 

    [33:25] Effects of ‘Toxic Masculinity’ & ‘Male Privilege’ on Young Men

    [37:03] Male Competence vs. Male Power Compulsion

    [42:15] Saying ‘No’ & Expecting Girls to Share Rejection-Risks

    [44:49] Crumb & Psychopathological Fantasies 

    [47:00] Conflicting Emotions & Motivations 

    [49:22] “A Billion Wicked Thoughts”

    [53:58] “When only one sex wins, both lose” 

    [54:12] On Feminism

    [57:36] Empathy, Facades, & Male Vulnerability

    [1:03:51] Why Play Matters

    [1:12:33] Teasing, Bullying, & Resilience

    [1:17:32] Rewarding Dads

    [1:20:36] Appreciation Training 

    [1:24:07] Character Development

    [1:29:07] Status, Negotiation, & Reconciliation

    [1:33:34] Opponent Processing & Handling Criticism 

    [1:43:46] Words for Anyone Harboring Vengeful Fantasies

    [1:46:51] Setting Families Up for Success 


    #Masculinity #MassShootings #Communication #Men #Uvalde

    147. BTS: What are practical tips for dealing with whining kids?

    147. BTS: What are practical tips for dealing with whining kids?

    Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...

     

    1:51 - Understanding the context and circumstances of why your child is whining.

     

    4:01 - Responding to the content of your child's feeling or unmet needs rather than the tone.

     

    7:26 - Getting to the root of what your child is trying to communicate, rather than asking something more of them in the moment.

     

    8:20 - What to do when your child is whining a lot and it has become a real issue.

     

    9:21 - How to ignore the behavior without ignoring your child.

     

    13:25 - Get 3 psychologist-approved discipline strategies that don't utilize shame or guilt with this FREE GUIDE!

     

     

    We want to hear from you! Go to https://drsarahbren.com/question to send us a question or a topic you want to hear us answer on Securely Attached - Beyond the Sessions!

    15. Part Two: Romantic Relationships + Bipolar Disorder

    15. Part Two: Romantic Relationships + Bipolar Disorder

    Part Two of a three-part series on maintaining healthy relationships with those who have bipolar disorder. Our host, Bailey Reber, gets very vulnerable while discussing a past toxic romantic relationship verses how different it is to be in a healthy one now. Tune in to learn the major differences between the two plus what you can expect when dating someone who has bipolar disorder.

    SHOW NOTES: https://whatisheybailsdoing.com/2020/10/28/episode-15-part-two-romantic-relationships-bipolar-disorder-show-notes/ 

    SOCIAL: https://www.instagram.com/distressedtojoyful_baileysway/

    COMMUNITY: https://www.facebook.com/groups/distressedtojoyful.baileysway/

    WEBSITE: https://whatisheybailsdoing.com/ 

    She Doesn’t Trust Me Anymore

    She Doesn’t Trust Me Anymore
    On today’s show, we hear about: - A husband desperate to earn his wife’s trust back - A woman wondering if she should break off her engagement - Why physical health is key to mental health Lyrics of the Day: "Magic Man" - Heart Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Hallow Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Building a Non-Anxious Life Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards John’s Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy