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    • Good nutrition protects against lead absorptionAdequate amounts of iron, calcium, and vitamin C help prevent lead from being absorbed in the body

      Good nutrition plays a crucial role in preventing lead absorption in the body. The Michigan Department of Health and Human Services emphasizes the importance of having adequate amounts of iron, calcium, and vitamin C to help protect against lead exposure. On a lighter note, during this episode of The Wow Files, Zuri and her co-host had a lively discussion about the latest Bachelorette episode featuring Michelle and her interactions with the contestants. They appreciated Michelle's handling of sensitive situations and her ability to navigate complex conversations. Zuri shared her personal connection to Michelle's experiences, having grown up as the token black girl in mostly white spaces. They also discussed their thoughts on contestant Martin and his mysterious past. Overall, the episode provided a mix of entertainment and insightful conversations.

    • The appeal of authenticity and boldnessAuthenticity and boldness can be attractive, even if a person's past actions are questionable. Some prioritize loyalty above all else, while others value authenticity and staying out of conflicts.

      People's actions and appearances can be deceiving, and sometimes, owning who you are and being bold can be attractive. The discussion revolves around a man named Martin who has a bold look and swag that Michelle finds appealing despite his questionable past actions. Martin's ability to own his vibe, even if it's controversial, is what draws Michelle to him. However, the conversation also touches on the concept of loyalty and how some people prioritize it over other values. While some people, like Martin, might choose to stay out of conflicts, others value loyalty to the point of picking sides. Ultimately, the conversation highlights the complexities of human behavior and the importance of authenticity and loyalty in relationships.

    • Martin's actions during hot tub incident raise concernsMartin's lack of intervention and remorse during a drama incident and Michelle's reaction suggest potential compatibility issues

      Martin's actions during the hot tub incident on The Bachelorette raised red flags for the speaker. Martin's failure to intervene when Jamie caused drama, and his later lack of remorse or acknowledgement of the situation, led the speaker to believe that Martin is not a reliable or trustworthy partner for Michelle. The incident also highlighted Martin's passive behavior and his apparent lack of concern for Michelle's feelings. The speaker also noted that Michelle's reaction during the discussion, including her inability to make eye contact with Martin, suggested that she was unhappy with his handling of the situation. Overall, the speaker's analysis of the incident cast doubt on the potential compatibility of Martin and Michelle as a couple.

    • Men prioritize their relationships with each other over MichelleMen's focus on rivalries hindered their ability to connect with Michelle, creating a lack of communication and attention towards her

      On The Bachelorette, the men often prioritize their relationships with each other over connecting with the woman they're supposed to be wooing. During one episode, Michelle was left feeling excluded as the front-runners seemed more focused on their rivalries than engaging with her. This dynamic, where taking initiative is perceived as disrespectful, can lead to a lack of communication and a lack of attention towards the woman. Despite the tension between the men, they missed opportunities to connect with Michelle, leaving her feeling like an outsider at the slumber party. It's a common theme on the show, and it highlights the unique challenges the women face in trying to find a meaningful connection amidst the competition and camaraderie among the men.

    • Enjoying moments and handling disappointmentsSavor moments, be honest about feelings, navigate disappointments, and improve credit score for better loan rates

      Enjoying the moment, even when things don't go as planned, is an important part of handling situations effectively. Whether it's savoring a delicious cocktail or navigating a challenging social situation, being honest about your feelings and finding ways to move past disappointment can lead to better outcomes. Additionally, improving your credit score before applying for a loan can save you significant money in the long run. ScoreMaster is a tool that can help boost your credit score quickly and efficiently, giving you the best possible chance at securing the lowest loan rates. And finally, even the most poised and perfect individuals can encounter vulnerability and disappointment. Seeing someone handle such situations with grace and honesty can be refreshing and impressive.

    • Bromance and Immaturity: The Men's Behavior in Love Is BlindThe men's immature behavior in Love Is Blind led to a lack of emotional depth in their conversations with Michelle, highlighting the theme of grown men behaving like middle schoolers.

      While some contestants, like Leroy, have shone brighter than others, such as Chris, who has been labeled a "dweeb" and compared to Chris Brown, the focus of the episode was on the bromantic dynamics between the men and their lack of sensitivity towards Michelle's feelings. The pillow fight win by Nate and the other guys led to a moment where Michelle called them out for their immature behavior, and while Nate had to defend himself against Chris' allegations, there was a lack of emotional depth in his conversation with Michelle. The episode highlighted the theme of men behaving like middle schoolers and the shame they felt when called out for it. Meanwhile, Leroy, the biomedical PhD student and fashionista, is a contestant fans would like to see more of.

    • Confidence and Arrogance on The BachelorBalance confidence with respect and sensitivity to others to avoid misunderstandings and conflict

      Confidence can be a double-edged sword on "The Bachelor." Nate's confidence in himself and his connection with Michelle was commendable up until a point, but it also led to misunderstandings and conflict among the other contestants. His expectation of receiving a one-on-one date was seen as arrogance by some, and when Michelle addressed the group, Nate's lackluster response came off as disrespectful. While confidence is an attractive trait, it's important to balance it with respect and sensitivity to others. Nate's experience serves as a reminder that actions and words can have unintended consequences.

    • Importance of emotional connection in relationshipsDuring a group date, Michelle expressed her feelings of being unseen and undervalued, but her partner failed to engage emotionally, emphasizing the importance of active listening and emotional responsiveness in relationships.

      Effective communication and emotional connection are crucial in relationships. During a group date, Michelle expressed her feelings of being unseen and undervalued, but her partner, Olu, failed to fully engage and provide the emotional labor she needed. Michelle had explicitly stated her desire for reciprocity and emotional connection, yet Olu did not rise to the occasion. This missed opportunity for connection could have been damaging to their relationship, highlighting the importance of active listening and emotional responsiveness. The conversation also underscored the significance of empathy and understanding, as Olu was able to connect with Michelle when he saw her pain reflected in his own sister's experiences. Overall, the discussion emphasizes the importance of being present, engaged, and emotionally available in relationships.

    • The group saw Rick as a genuine and empathetic manThe group admired Rick's ability to sense when someone needs support and his potential to be a kind partner.

      Despite Rick's apparent weaknesses and lackluster storytelling skills, the group saw him as an empathetic and genuine man who has dealt with significant tragedy. They appreciated his honesty and believed he had the potential to be a kind and gentle partner for the right woman. However, they didn't think he was a good match for Michelle. They also noticed Rick's ability to sense when someone needs attention and support, similar to Martin, but for different reasons. Overall, the group had positive feelings towards Rick and saw him as a stand-up guy.

    • Michelle's Confidence and Swag on The BachelorMichelle values confident partners and uses inside jokes and shared history to express affection, but her discomfort with intimacy may lead to playful nicknames and jokes instead.

      Michelle on The Bachelor values confidence and swag in her partners, as seen in her interactions with Martin, and uses inside jokes and shared history as a way to show her affection and make her partners feel seen. Andy Grammer's performance on the show added to the overall enjoyable experience, and Michelle's discomfort with intimacy and physicality may be a reason for her use of playful nicknames and jokes to minimize the romance. It's important to note that just because Michelle uses these methods to express her feelings, it doesn't necessarily mean she's not a sexual person. Instead, she seems to be looking for a partner who can match her confidence and own their own identity in a relationship.

    • Michelle's Attraction to Martin's Confidence and CharismaMichelle is drawn to Martin's bold personality and ability to command attention, embodying a 'fuck boy' energy with noncommittal charm and passion for social scenes.

      The attraction between Michelle and Martin lies in his confidence and ability to take up space. Martin's charisma and adaptability, shaped by his cultural background, make him an alluring figure for Michelle. He embodies a powerful "fuck boy" energy, as he's noncommittal and prioritizes sex and social scenes, but also knows how to charm and sweep women off their feet. The contrast between his bold personality and Michelle's more reserved nature creates an intriguing dynamic. Rick, on the other hand, receives Michelle's affection due to his kindness and understanding, but may not ignite the same passion as Martin. The discussion also highlights the distinction between players and fuck boys, as Martin is not necessarily deceitful or manipulative, but rather focused on his own priorities.

    • Expressing confidence without arroganceConfidence is important, but avoiding arrogance and entitlement is crucial for building genuine connections. Genuine communication and acknowledgement of the other person's feelings and worth are key to reciprocal respect and connection.

      Confidence and sincerity are crucial in expressing feelings and building connections. However, it's essential to ensure that confidence doesn't turn into arrogance or entitlement. In the discussed scenario, a man at a group event made a demand for attention from a woman, which came off as aggressive and disrespectful. Instead, genuine communication and acknowledgement of the other person's feelings and worth would have been more effective. It's important to remember that love and connection are based on reciprocity and mutual respect. Arrogance and entitlement can be off-putting and may hinder the possibility of a genuine connection.

    • Michelle questions Nate's genuine interest due to emotional disconnectEffective emotional communication is crucial in relationships. Misunderstanding or dismissing a partner's emotions can lead to frustration and a deeper disconnect.

      Nate's lack of emotional intelligence and inability to articulate his feelings effectively led Michelle to question his genuine interest in their connection. Despite his confident exterior, she felt frustrated that he couldn't match her emotional intensity and seemed to take the bait when provoked by other men. Michelle's growing frustration was evident in her shifting language and tone, highlighting the importance of emotional communication in relationships. Nate's failure to understand the gravity of Michelle's emotions during their conversations was a missed opportunity to deepen their connection.

    • Chris Hess's behavior hindered his chances with ChrisettePassionate but unproductive behavior towards a love interest can hinder chances for connection, while Michelle's preferences created tension and uncertainty in the competition.

      Chris Hess's behavior on the show was not productive or positive, despite his passion for Chrisette. Instead of focusing his energy on building a connection with her, he chose to be petty and obnoxious towards other contestants. This behavior created unnecessary tension and did not serve him well in his pursuit of love. Another observation was that Michelle seemed more drawn to physical and dominant presences, rather than cerebral men, which was a disappointment for the mathematician, Romeo. Producers can also use addressing the group as a tool to create tension and uncertainty about who is being targeted. Overall, the contestants' actions and Michelle's preferences demonstrate the complex dynamics of reality dating shows and the challenges of finding genuine connections.

    • Factors Affecting Contestant's Success on The BacheloretteSuccess on The Bachelorette relies on compatibility with the lead and ability to create compelling TV. Top picks for Michelle are Nate, Joe, Rodney, and Brandon due to their strong connections and entertaining moments.

      The success of a contestant on The Bachelorette depends not only on their compatibility with the lead but also their ability to create compelling television. Romeo, who was casted for Michelle, didn't make it far because she wasn't into him, and he wasn't good TV. The contestants who last longer are often those who have strong connections with the lead and can provide entertaining moments for viewers. Based on the discussion, the top 4 picks for Michelle are Nate, Joe, Rodney, and Brandon. Nate and Joe are strong contenders due to their chemistry with Michelle. Rodney provides her with a sense of safety and comfort, while Brandon's connection with Michelle's kids could be a game-changer. Martin, despite his stamina and late-night antics, is seen as a potential villain and is not a top pick. The upcoming episodes will likely feature hometown visits and the final pick, so stay tuned for more twists and turns.

    • Joe's Quiet Confidence Makes Him the Favorite to Win Michelle's HeartDespite Michelle's desire for something different, Joe's growing connection and quiet confidence make him the frontrunner in the Bachelor competition.

      According to the discussion, Joe is currently the frontrunner in Michelle's eyes for the Bachelor competition. His quiet confidence and growing connection with Michelle are seen as strengths, and the potential for a deep relationship is apparent. Nate, on the other hand, is starting to wear thin with his swag and aloofness, making Michelle feel like she's chasing him instead. Despite Michelle's stated desire for something different, the pattern of infatuation and the strength of Joe's performance could lead him to the end and potentially win her heart. The discussion also touched on the idea that people often repeat patterns, even when they know it's not good for them. Overall, the consensus is that Joe is the current favorite to win Michelle's heart.

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    This is a fun episode! Brian Baugartner, from the Office, joins us to talk all things barbecue and build his perfect reality tv cast. Meanwhile, Stevan Ditter from Perfect Match zooms in to talk all things drama in the villa… How was his experience? How is he with Alara? What is he doing now? 

    “We have to ask you, did he kiss Melinda?” 

    Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ 

    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. 

    Listen To Disrespectfully now!

    Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301

    Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038

    Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w

    To Order Nick’s Book Go To: http://www.viallfiles.com 

    If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!

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    Timestamps:
    00:00 - Intro
    02:59 - Household Headlines
    07:40 - Rihanna
    09:46 - Stay At Home GF
    13:33 - Icks
    17:46 - Filming
    18:37 - Proposals
    24:13 - 90 Day Fiance
    27:19 - Gypsy Rose
    29:19 - Clayton
    32:33 - Love Island
    42:02 - Welcome Brian
    01:03:26 - Getting Grilled
    01:11:40 - TikTok
    01:13:33 - Build Your Burger
    01:24:40 - Reality TV
    01:28:45 - Book Promo
    01:33:03 - The Office
    01:35:29 - Perfect Match
    01:36:50 - Stevan
    01:56:51 - Perfect Match Final Thoughts
    02:03:09 - Outro

     

    The Viall Files
    enJune 20, 2024

    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    Welcome back to reality recap. Today we start off with Nick’s first Father’s Day. Then we get to our drama: Kenya Moore being indefinitely suspended from the current season of RHOA, Football Player, Isaiah Bugs being arrested AGAIN, and Lindsay Hubbard being grilled at the Summer House Reunion Part 2. Meanwhile, Elys Hutchinson from Perfect Match joins us to talk about her experience on the show!

    “you know what? I was wrong.”

    Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ 

    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.

    To Order Nick’s Book Go To: http://www.viallfiles.com 

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    Timestamps:
    00:00 - Intro
    02:55 - Father’s Day
    08:11 - Housekeeping
    11:40 - RHOA
    19:38 - Football
    22:03 - Bachelor Credit
    23:04 - Red Lobster
    30:33 - The Apprentice
    43:28 - Jenn’s Men
    01:08:55 - Picking Noses
    01:14:59 - Summerhouse
    01:33:39 - Perfect Match
    01:40:19 - Elys Joins
    02:02:19 - More Perfect Match
    02:06:20 - RHONJ
    02:11:46 - Outro

    The Viall Files
    enJune 18, 2024

    E763 Ask Nick - Flirting With an NHL Player

    E763 Ask Nick - Flirting With an NHL Player

    Welcome back to another episode of The Viall Files: Ask Nick Edition! We start off the episode by addressing your gentle parenting responses and diving into the ideal dating expectations of men. Then we get to our callers… 

    Our first caller wants to shoot her shot with a professional athlete. Our second caller is back with her ex, and is afraid to tell her parents. Finally, our third caller is thriving in her occupational industry but is afraid it turns off the men she’s dating.

    “As a woman who’s very successful and passionate about her career, that should never feel like a negative for you”

    Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ 

    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. 

    To Order Nick’s Book Go To: https://www.viallfiles.com 

    If you would like to get some texting advice, send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line! 

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    The Viall Files
    enJune 17, 2024

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    Welcome back to The Viall Files: Going Deeper, with Summer House’ West Wilson. 

    To start things out, we invite Tolú Ekundare from Netflix’s Perfect Match… She shares her experience matching with Izzy Zapata, Dom Gabriel, and Chris Hahn. Then we get to our interview with West. How was his first season? Who does he still talk to? Does he regret his relationship with Ciara?

    “When someone shows you who they are, believe it.” 

     Start your 7 Day Free Trial of Viall Files + here: https://viallfiles.supportingcast.fm/ 

     Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes.

    Listen To Disrespectfully now!

    Listen on Apple: https://podcasts.apple.com/us/podcast/disrespectfully/id1516710301

    Listen on Spotify: https://open.spotify.com/show/0J6DW1KeDX6SpoVEuQpl7z?si=c35995a56b8d4038

    Watch on YouTube: https://www.youtube.com/channel/UCCh8MqSsiGkfJcWhkan0D0w

    To Order Nick’s Book Go To: http://www.viallfiles.com 

    If you would like to get some texting advice on Office Hours send an email to asknick@theviallfiles.com with “Texting Office Hours” in the subject line!

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    Timestamps:
    00:00 - Intro
    05:48 - Household Headlines
    12:23 - Love Island
    17:57 - Summerhouse Drama
    21:05 - Captain Lee
    25:39 - Sleep Training
    31:08 - Age
    34:28 - Tolú Interview
    57:10 - Feedback
    01:10:22 - West Interview
    01:17:01 - New To Bravo
    01:19:55 - Saying Weird Things
    01:21:35 - Bachelor
    01:22:37 - Selfie
    01:30:54 - Your Heart
    01:43:15 - Love Languages
    01:50:26 - Dads
    01:54:12 - Team Carl
    01:59:55 - Her Take
    02:04:27 - Open
    02:14:39 - TOH
    02:30:00 - What Is Next
    02:32:52 - Ciara
    02:48:04 - Sports
    02:48:45 - Off Your Chest
    02:49:28 - Coming on ViFi
    02:53:59 - Outro

     

    The Viall Files
    enJune 13, 2024

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