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    • Navigating Reality TV with Authenticity and Self-AwarenessBeing true to oneself and open to criticism are crucial for navigating reality TV experiences and all relationships. Authenticity and self-awareness help build strong friendships and foster personal growth.

      Authenticity and self-awareness are essential elements for navigating reality TV experiences, as discussed in this episode with Dean Unglert. Rochelle and Nick welcomed Dean as a guest, with Rochelle expressing her long-standing interest in having him on the show. Dean shared his thoughts on his personal journey and his unique approach to reality TV, emphasizing the importance of being true to oneself and open to criticism. The conversation touched on their friendship, similarities, and differences, highlighting the benefits of having friends who challenge and broaden our experiences. The discussion also included Rochelle's opinions on recent Bachelor in Paradise episodes and the JPJ and Tayshia breakup, expressing her feelings about the power dynamics and age gaps in their relationship. Overall, the episode underscored the importance of authenticity and self-awareness in navigating both personal and professional relationships.

    • Navigating Relationships and Personal Growth on Bachelor in ParadiseDemi confronted Christian about past indiscretions, younger cast members learned from mistakes, and older cast members offered guidance. The conversation also emphasized the importance of supporting those with cystic fibrosis through donations and understanding their challenges.

      The Bachelor in Paradise cast members are dealing with various relationship issues and personal growth, some more maturely than others. Demi's confrontation of Christian about touching other women was a return to the drama surrounding their relationship, but normalizing it was a priority for the speaker. The younger cast members, like Connor and JPJ, are still learning and making mistakes, while the older and more experienced cast members, such as Dean and Derek, are more mature and less influenced by their insecurities. The conversation also touched on Colton's work in the cystic fibrosis community and the challenges faced by those diagnosed with the disease, both physically and mentally. The speakers encouraged listeners to donate to help fund research and support those affected. Overall, the conversation highlighted the complexities of relationships and the importance of personal growth and maturity.

    • Importance of staying true to oneself and maintaining a sense of humorFormer Bachelor contestant Dean Unglert and host Nick Viall discussed the value of self-awareness and staying grounded during their time on the show. They joked about using big words and emphasized the importance of authenticity and humor.

      Self-awareness is a valuable trait, especially in the context of reality TV shows like The Bachelor. Dean Unglert, a former contestant, was praised by host Nick Viall for his honesty about his flaws and his ability to remain grounded despite the attention and ego inflation that often comes with the show. Unglert and Viall also shared their experiences of feeling intellectually outmatched by each other and joked about using big words to appear smart. Overall, their conversation highlighted the importance of staying true to oneself and maintaining a sense of humor in the face of external pressures. Unglert's podcast, "Help I Suck at Dating," offers dating advice, and Viall encouraged listeners to check it out.

    • Embracing Authentic Self amidst External PerceptionsBeing true to oneself is crucial in dealing with external perceptions and criticism. Recognize that everyone has both attractive and unattractive qualities, and don't let public opinion silence your authentic self. Perspective and understanding that criticism is insignificant compared to other challenges can help in embracing authenticity.

      Self-awareness and acceptance are crucial for dealing with external perceptions and criticism. The speaker shares his experience of being portrayed differently on reality TV than how he saw himself, leading him to embrace his authentic self. He acknowledges that everyone, regardless of their public image, has both attractive and unattractive qualities, and it's essential not to let the pressure of public opinion silence who we truly are. The speaker also emphasizes the importance of perspective and understanding that criticism, no matter how small, is nothing compared to more significant challenges faced by others. Ultimately, owning one's convictions and being true to oneself is the best way to navigate the complexities of public perception and self-image.

    • Being authentic on reality TVPresenting your worst self can lead to unexpected benefits, building genuine connections and stronger relationships.

      Owning up to your convictions and presenting an authentic version of yourself can lead to unexpected benefits. During his experience on Bachelor in Paradise, the speaker intentionally undersold himself and revealed his worst sides to potential partners. This strategy resulted in his partners being pleasantly surprised by his positive qualities once they left the show. While some may view this as manipulative, the speaker believes it's a way to build genuine connections and overcome the misrepresentation of self that often occurs within the reality TV dating scene. Ultimately, being vulnerable and open about insecurities and insecurities can lead to stronger relationships and a more authentic self-presentation.

    • People's perceptions of their past experiences and family evolve over timePeople can feel insecure about their unconventional upbringing but later find pride in it. Childhood experiences can inspire current choices and create deep connections.

      People's perspectives towards their past experiences and family dynamics can evolve over time. The speaker shares how they used to feel insecure about their unconventional upbringing and the comparisons drawn to their father. However, they now view these experiences as something to be proud of and even find themselves defending their father publicly. The speaker's childhood in an RV, which was once a source of insecurity, now serves as a comforting reminder and inspiration for their current decision to live in a van. The loyalty and protection one feels towards their family, even in the face of criticism, is a common thread throughout the conversation. The speaker acknowledges that people's perceptions of their past and their current choices may not align, but they find solace in their own experiences and the connections they've made as a result.

    • Exploring Alone: Different Comfort Levels and PerceptionsUnderstanding that everyone's comfort levels and perceptions of being alone are unique is crucial. Some may find joy in traveling solo, while others may crave companionship. Past experiences and training can impact our ability to adapt and carry conversations. It's essential to give ourselves the freedom to explore and grow in our own ways.

      People's comfort levels with being alone and their perceptions of loneliness can vary greatly. While some people, like the guest, may feel envious of others' ability to travel alone and be comfortable in new environments, others may find comfort in being alone but still crave companionship during new experiences. The guest attributed her ability to adapt to new environments and carry conversations to her experience working at the Ritz Carlton in Aspen, where she was trained to be charismatic. However, during her college years, she struggled with her identity and felt judged for being alone. Now, she finds solace in going out by herself and giving herself permission to do so without self-judgment. Ultimately, it's important to recognize that everyone's experiences and comfort levels are unique, and it's essential to give ourselves the freedom to explore and grow in our own ways.

    • Navigating Romantic Connections: Communication and VulnerabilityBeing authentic and communicative in relationships is crucial, even when dealing with personal insecurities, past heartbreaks, and media scrutiny. Working through vulnerabilities together and acknowledging past relationships are essential for building strong connections.

      Despite the challenges of public relationships and personal insecurities, open communication and vulnerability are key to navigating romantic connections. The discussion touched upon topics like attachment issues, past heartbreaks, and the impact of media on relationships. The interviewee shared their experiences of being in love multiple times, being cheated on, and dealing with public scrutiny. They also acknowledged the importance of being open about past relationships and working through vulnerabilities together. The spoiling of their relationship by media outlets was mentioned as an annoyance, but it also highlighted the interconnectedness of various news entities and their influence on public perception. Overall, the conversation emphasized the importance of being authentic and communicative in relationships, even when faced with external pressures.

    • Ending relationships maturelyInstead of making the other person end it, take ownership of your feelings and end relationships when necessary. Focus on personal growth and choose partners wisely for healthier, more fulfilling relationships.

      People often end relationships in ways that may not be ideal, such as making the other person break up with them, rather than taking accountability for their actions. This behavior is often driven by a desire to avoid being the "bad guy" or dealing with the potential negative reaction from the other person. However, taking ownership of one's feelings and ending a relationship when it's not working for both parties can be a more mature and brave approach. It's important to assess the relationship objectively and focus on personal growth, rather than getting caught up in ego-driven reactions to rejection. Additionally, being selective in choosing partners who mesh well with one's values and goals can lead to healthier and more fulfilling relationships.

    • Fear of disappointment and past experiences can hinder commitment to relationshipsPeople have complex reasons for hesitating to commit to relationships, but focusing on the present and potential for growth can help overcome these fears.

      People can be hesitant to commit to relationships due to fear of disappointment or past experiences. The speaker in this conversation shares his personal struggle with committing to relationships, citing reasons like having guards up, selfishness, and a fear of awkward conversations. He also acknowledges that relationships require effort and improvement, and that people are complex and have relatable moments, even if they are portrayed negatively on reality TV shows. Ultimately, the speaker decided to make a conscious effort to be in a relationship with Caitlin despite their differences, recognizing that the only way to grow and improve in a relationship is to put in the effort. It's important to remember that everyone has their weaknesses and moments of imperfection, and that these moments do not define who we are as people. The attention span of viewers is short, and people are quick to forget past mistakes. Instead of judging others based on their past actions, it's essential to focus on the present and the potential for growth and improvement in relationships.

    • Reality dating: navigating complex feelings and honest communicationAwareness of relationship dynamics and honest communication are crucial in reality dating to respect others' feelings and allow for full exploration of romantic options.

      Austin went on a reality dating show with no intention of forming a serious relationship, but found himself becoming increasingly attached to a contestant, Caitlin. Despite being clear with everyone, including Caitlin, that he wasn't there for a long-term commitment, she grew more attached to him. Austin felt that staying longer would only deepen her feelings for him and potentially interfere with her desire to explore a relationship with another contestant, Connor. Austin's decision to leave the show was driven by his awareness of these dynamics and his desire to allow Caitlin to fully explore her romantic options. Austin's experience highlights the complexities of forming connections in a reality dating environment and the importance of honest communication and respecting others' feelings and desires.

    • Taking risks and making difficult decisions can lead to personal growthDespite the outcome, putting oneself out there and taking a chance can provide valuable insights and lead to personal growth

      Sometimes making difficult decisions and taking risks, even if they don't turn out as planned, can lead to personal growth and clarity. The speaker, in this case, was heartbroken after learning that his girlfriend had formed a connection with another man while he was away. He returned, only to find himself in a complicated situation. Despite the advice of his friends to wait, he decided to go back and try to make things work. Although it didn't end in the way he hoped, he gained valuable insights and learned that sometimes, putting oneself out there and taking a chance is worth the risk. The speaker's journey, filled with insecurities and uncertainty, resonated with viewers and provided a relatable and honest portrayal of the human experience. Ultimately, the decision to return and face the situation head-on, even if it was perceived as selfish by some, allowed the speaker to learn more about himself and move forward in his life.

    • Navigating Complex Relationships: Honesty and Self-AwarenessBeing honest with oneself and others is crucial in complex relationships. Consider everyone's needs and perspectives, and communicate openly to find solutions that work for all parties involved.

      Honesty and self-awareness are crucial in navigating complex relationships. The speaker in this conversation expressed his feelings towards Christina's interference in his personal matters and her offer of support. He acknowledged the potential for selfishness in his actions but ultimately believed that he was being true to himself and his feelings. The conversation also touched upon the complexity of relationships and the importance of considering everyone's needs and perspectives. The speaker emphasized that every situation is unique and that there is no one-size-fits-all answer when it comes to relationships. He also shared how he found himself in a fortunate situation where leaving the show worked out perfectly for him. Overall, the conversation highlights the importance of being honest with oneself and others, and the understanding that relationships require open communication and consideration for all parties involved.

    • Embracing negativity for personal growthFocusing on end goal, retweeting negativity, and making amends can lead to unexpected connections and personal growth during tough times

      Experiencing difficult times and not looking good in public can ultimately lead to personal growth and positive outcomes. The Bachelor's Dean Unglert shared his experience of going through negative criticism during his time on the show but knowing that he would end up in a happy relationship. He encouraged Caitlin to not dwell on the negatives and instead focus on the end goal of being in a relationship. Dean also discussed the power of retweeting negative comments, which can make one more relatable and human to their audience. Despite facing criticism himself, he approached Connor Sparrowhawk, his former competitor, during the reunion and turned a potential confrontation into a friendly interaction. Overall, embracing the good and bad aspects of oneself and not being afraid to face criticism can lead to unexpected connections and personal growth.

    • Jealousy and Insecurities Impacting PerceptionsRecognize and manage emotions to foster genuine connections, not let jealousy or insecurities dictate actions.

      Jealousy and insecurities can cloud our judgments and perceptions, leading us to make harsh criticisms or dismiss opportunities for deeper connections. The discussion revolves around a podcast where the hosts express their feelings towards the reality TV show "The Bachelorette," specifically focusing on the relationship between Connor and Whitney. The hosts share their thoughts on how Connor's harsh criticisms of Whitney might have been influenced by his own insecurities and external factors. They also reflect on how Whitney, despite being criticized, remained a sweet and great person. The conversation highlights the importance of recognizing our own emotions and biases, and the potential harm they can cause. It's essential to be aware of these feelings and strive to foster genuine connections rather than letting jealousy or insecurities dictate our actions.

    • Behind the Scenes of The Bachelorette and The BachelorContestants' backgrounds and unique qualities influence their journey on the show, beyond just their connection with the lead.

      Being on The Bachelorette or The Bachelor is a complex experience that goes beyond what is shown on TV. Contestants have unique ways of getting on the show, and their experiences can vary greatly. Some contestants are die-hard fans who sign up, while others are approached unexpectedly. The environment of the show can be both easier and harder, as contestants have one main focus: building a relationship with the lead. However, personal qualities and compelling stories also play a role in how far a contestant goes on the show. For example, Dean from Rachel's season got on the show through a friend's recommendation and didn't watch the show beforehand. Despite not being the most qualified contestant, he made it far due to his family dynamic and Rachel's interest in him. Ultimately, the lead's interest and contestants' unique qualities contribute to the unpredictability of the show.

    • Exploring the Power of Open Communication and Unique BackgroundsOpen communication and unique backgrounds can lead to meaningful connections, as demonstrated by the speakers' ability to find common ground despite their contrasting experiences and attachment issues.

      Open communication and unique backgrounds can lead to meaningful connections. During the discussion, the speakers highlighted the importance of being able to hold conversations and having compelling personal stories. The speakers, who had contrasting backgrounds, found common ground in their experiences and attachment issues. While they acknowledged that every season is different, they appreciated the unique family hometowns and experiences that made each contestant's story fascinating. The conversation also touched on attachment issues, with one speaker sharing their experiences of loss and the importance of therapy. The speakers also discussed traveling together, tattoos, and giving each other advice on various aspects of life. Despite their differences, they found common ground in their desire for growth and learning from one another.

    • The Importance of Growth and Open-Minded Dialogue in Political DiscourseRevisiting past beliefs and opinions can reveal significant changes, emphasizing the importance of growth. Political labels should not define us, and respectful dialogue can lead to mutual understanding and learning.

      Our past beliefs and opinions, especially those formed during our formative years, can change significantly over time. The speaker in this conversation shared an experience of revisiting old Facebook posts and being surprised by his past conservative views, which contrasted with his current progressive stance. He emphasized the importance of not letting political labels define us and prevent productive conversations. Additionally, the conversation touched upon the importance of respecting differing viewpoints and engaging in open-minded dialogue. The speakers acknowledged the tendency to push away those with opposing opinions rather than seeking to understand them. They emphasized the need for progress in political discourse by focusing on mutual respect and learning from one another, rather than letting labels and past disagreements create divisions. Lastly, the conversation included a lighthearted game of "Do You Know Me?" which served as a reminder that there is more to people than their political beliefs or past actions. Overall, the conversation highlighted the importance of growth, open-mindedness, and respectful dialogue in navigating political discourse.

    • Discussing Representation on The Bachelor and Personal InterestsDean supports casting a person of color as The Bachelor lead, but believes it shouldn't be the sole reason. He also promotes his podcast and shares his love for essential oils.

      Despite the lighthearted conversation about spanking and the Bachelor, Dean expressed his support for having a person of color as the lead on the show, but emphasized that being a person of color should not be the sole reason for the casting decision. He also mentioned his hope for the show to continue making strides towards inclusivity. Additionally, Dean promoted his podcast, Help I Suck at Dating, and shared his love for essential oils. Despite some contradictory statements and tangents, the conversation ultimately highlighted Dean's perspective on representation and his personal interests.

    • Authenticity in RelationshipsEmbrace your unique qualities and be true to yourself in relationships, as authenticity fosters growth and strengthens bonds.

      The importance of being authentic and true to oneself. Dean and Rochelle expressed their appreciation for each other's genuine personalities and encouraged listeners to embrace their unique qualities, regardless of how they might be perceived. They also shared their excitement for potential adventures together, including a dream trip to Egypt. Rochelle acknowledged feeling grateful for the opportunity to be a part of the podcast and appreciated the refreshing energy that Dean brought to the season. Overall, the conversation emphasized the importance of being true to oneself and embracing authenticity in relationships and friendships.

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    Timestamps:
    00:00 - Intro
    02:59 - Household Headlines
    07:40 - Rihanna
    09:46 - Stay At Home GF
    13:33 - Icks
    17:46 - Filming
    18:37 - Proposals
    24:13 - 90 Day Fiance
    27:19 - Gypsy Rose
    29:19 - Clayton
    32:33 - Love Island
    42:02 - Welcome Brian
    01:03:26 - Getting Grilled
    01:11:40 - TikTok
    01:13:33 - Build Your Burger
    01:24:40 - Reality TV
    01:28:45 - Book Promo
    01:33:03 - The Office
    01:35:29 - Perfect Match
    01:36:50 - Stevan
    01:56:51 - Perfect Match Final Thoughts
    02:03:09 - Outro

     

    The Viall Files
    enJune 20, 2024

    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    E764 RR - Summer House, Perfect Match w/ Elys, Bach Bios, Kenya Moore Suspended, and RHONJ

    Welcome back to reality recap. Today we start off with Nick’s first Father’s Day. Then we get to our drama: Kenya Moore being indefinitely suspended from the current season of RHOA, Football Player, Isaiah Bugs being arrested AGAIN, and Lindsay Hubbard being grilled at the Summer House Reunion Part 2. Meanwhile, Elys Hutchinson from Perfect Match joins us to talk about her experience on the show!

    “you know what? I was wrong.”

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    Timestamps:
    00:00 - Intro
    02:55 - Father’s Day
    08:11 - Housekeeping
    11:40 - RHOA
    19:38 - Football
    22:03 - Bachelor Credit
    23:04 - Red Lobster
    30:33 - The Apprentice
    43:28 - Jenn’s Men
    01:08:55 - Picking Noses
    01:14:59 - Summerhouse
    01:33:39 - Perfect Match
    01:40:19 - Elys Joins
    02:02:19 - More Perfect Match
    02:06:20 - RHONJ
    02:11:46 - Outro

    The Viall Files
    enJune 18, 2024

    E763 Ask Nick - Flirting With an NHL Player

    E763 Ask Nick - Flirting With an NHL Player

    Welcome back to another episode of The Viall Files: Ask Nick Edition! We start off the episode by addressing your gentle parenting responses and diving into the ideal dating expectations of men. Then we get to our callers… 

    Our first caller wants to shoot her shot with a professional athlete. Our second caller is back with her ex, and is afraid to tell her parents. Finally, our third caller is thriving in her occupational industry but is afraid it turns off the men she’s dating.

    “As a woman who’s very successful and passionate about her career, that should never feel like a negative for you”

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    Please make sure to subscribe so you don’t miss an episode and as always send in your relationship questions to asknick@theviallfiles.com to be a part of our Monday episodes. 

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    The Viall Files
    enJune 17, 2024

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    E762 GD w/ West Wilson - Summer House, Girlcode, Sleep Training, and Perfect Match with Tolú

    Welcome back to The Viall Files: Going Deeper, with Summer House’ West Wilson. 

    To start things out, we invite Tolú Ekundare from Netflix’s Perfect Match… She shares her experience matching with Izzy Zapata, Dom Gabriel, and Chris Hahn. Then we get to our interview with West. How was his first season? Who does he still talk to? Does he regret his relationship with Ciara?

    “When someone shows you who they are, believe it.” 

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    Listen To Disrespectfully now!

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    Timestamps:
    00:00 - Intro
    05:48 - Household Headlines
    12:23 - Love Island
    17:57 - Summerhouse Drama
    21:05 - Captain Lee
    25:39 - Sleep Training
    31:08 - Age
    34:28 - Tolú Interview
    57:10 - Feedback
    01:10:22 - West Interview
    01:17:01 - New To Bravo
    01:19:55 - Saying Weird Things
    01:21:35 - Bachelor
    01:22:37 - Selfie
    01:30:54 - Your Heart
    01:43:15 - Love Languages
    01:50:26 - Dads
    01:54:12 - Team Carl
    01:59:55 - Her Take
    02:04:27 - Open
    02:14:39 - TOH
    02:30:00 - What Is Next
    02:32:52 - Ciara
    02:48:04 - Sports
    02:48:45 - Off Your Chest
    02:49:28 - Coming on ViFi
    02:53:59 - Outro

     

    The Viall Files
    enJune 13, 2024

    E761 RR - Summer House Reunion, Perfect Match w/ Kaz, Sandoval Drama, and Traitors Cast

    E761 RR - Summer House Reunion, Perfect Match w/ Kaz, Sandoval Drama, and Traitors Cast

    Welcome back to reality recap. Today we discuss all of the drama… ranging from Billie Lee slamming Sandoval’s new girlfriend, West Wilson getting grilled during the Summer House Reunion Part 1, Traitors cast announcement, and Jesse Lally having an affair with Anna Nicole Smith. Meanwhile, Kaz Bishop, from The Perfect Match zooms in! What’s it like back on TV, who does he want to match with, and does he regret anything? 

    “All I'm hearing is you’re a bottom feeder” 

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    Timestamps:
    00:00 - Intro
    3:54 - Bottom Feeders and Traitors
    18:56 - Traitors New Cast
    23:09 - Alec Baldwin
    24:09 - Kids
    30:12 - Kaz Interview
    01:01:34 - Perfect Match Thoughts
    01:04:54 - Summerhouse
    01:37:02 - The Valley
    01:38:34 - Stalkers
    01:45:25 - Outro

    The Viall Files
    enJune 11, 2024

    E760 Ask Nick - Carrying My BFF’s Baby

    E760 Ask Nick - Carrying My BFF’s Baby

    Welcome back to another episode of The Viall Files: Ask Nick Edition! Before we get to our callers, we talk about menu anxiety and gentle parenting. Then we get to our callers…

    Our first caller is carrying her best friend's baby, but her mother and law doesn’t approve. Our Second caller is a single mom and it’s been 9 years since she’s last called someone her boyfriend. Finally, our third caller feels like the city she lives in makes it impossible to move on from her ex.

    “When you look back at your relationship, was he really the perfect boyfriend?”

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    The Viall Files
    enJune 10, 2024

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