Ep 1- Introduction to H.E.A.L Quick News

Thank you for listening, the podcast will be undergoing a brief break, coming back better than ever, and before you know it too!

Breakups can stimulate the part of the brain responsible for pain, send people through the stages of grief, and make an individual feel similar to one anticipating something they’re addicted to.

To forgive is to change our way of thinking about something, as opposed to forgetting entirely.

Consuming more than 12 teaspoons of sugar a day opens oneself up to many health risks, sugar is addictive, but for the sake of better health, one should replace sugar-sweetened drinks with water, or carbonated water with a splash of lemon or lime at times.

Important to your foundation of fulfillment are your close friends. You’re transparent, understanding, and inviting to each other. 

A gratitude journal helps you consistently shift from cynicism to optimism, when not overused or misused.

What is the most important relationship one can experience in this life?

To make your own motivation, you need to do 3 things:

• Schedule

• Ritual

• Habit