H.E.A.L Quick News

Thank you for listening, the podcast will be undergoing a brief break, coming back better than ever, and before you know it too!

Breakups can stimulate the part of the brain responsible for pain, send people through the stages of grief, and make an individual feel similar to one anticipating something they’re addicted to.

To forgive is to change our way of thinking about something, as opposed to forgetting entirely.

Consuming more than 12 teaspoons of sugar a day opens oneself up to many health risks, sugar is addictive, but for the sake of better health, one should replace sugar-sweetened drinks with water, or carbonated water with a splash of lemon or lime at times.

Important to your foundation of fulfillment are your close friends. You’re transparent, understanding, and inviting to each other. 

A gratitude journal helps you consistently shift from cynicism to optimism, when not overused or misused.

What is the most important relationship one can experience in this life?

To make your own motivation, you need to do 3 things:

• Schedule

• Ritual

• Habit

Collagen makes you look younger, for longer!

Loneliness, the state of mind, not the number of people around, makes it more likely to die from preventable causes earlier. To help with this:

• Recognize Your Loneliness
• Devise a Plan for intimate social opportunities
• Start Small
• Go for quality interactions, not quantity of interactions.
• And Be Positive

Many heart related deaths are preventable, around half. Watch your heart health by watching your cholesterol, blood pressure, and waist size. Help your heart by staying away from smoking, staying physically active, fasting blood glucose, eating well, and drinking plenty of water. Get in a routine with it all, do it with a friend, and do it for your heart health, otherwise that’s just heartless.

Love addiction shows up in many ways, but it overall it tends to ruin the potential for long lasting and healthy relationships. It tends to rise from childhood, and carries subconscious impacts on even how one sees the relationships around them. It can make an envious heart, a perfectionistic heart. If you find yourself to likely be addicted to the feeling of love, seek therapy.

Confidence influences just about everything in your life. You can increase it by:

• Not comparing yourself to others
• Surround yourself With Confident and Positive People
• Take Care of Yourself Through Diet, Exercise, Meditation, and Sleep

Summary: For a more pain-free, healthy, and enjoyable life:

• Drink enough water till your urine is clear or lightly yellow.
• Eat Healthy Foods such as berries, cauliflower, or fish.
• Regularly exercise, even if it’s by dancing.
• And keep close watch for too much painkiller usage.

A father's love contributes as much - and sometimes more - to a child's development as does a mother's love. Fathers:

• Forever impact the growing child’s approach to relationships 
• Improve academic success
• Lead to better behavior and emotional development

The Most Powerful Tool For Productivity? Simple, Momentum.

BMI was meant for measuring general population health, which it does fairly well. It doesn’t account for fat location, muscle mass, or the obesity paradox.

Good fats such as thigh or butt can save lives. Bad fats such as internal stomach can take lives.