EP 10 | Setting Boundaries with Amanda Hedgepeth

Join me as I share my unique approach to the new year, focusing not on resolutions but on self-commitments. I dive into five commitments I'm making to myself in 2024. From cutting out misaligned work to giving myself permission to dream, these commitments are rooted in aligning my life with my values and passions. Discover how setting boundaries in my photography business and prioritizing self-development play a crucial role. I also unveil my journey toward becoming a children's author and emphasize the importance of embracing every emotion, especially grief. Lastly, I discuss my ongoing commitment to physical and mental health, encouraging listeners to reflect on their own growth and challenge them to make meaningful commitments for the year ahead.

Unraveling six profound lessons that unfolded during the difficult year of 2023. This episode is a candid journey through the intricate layers of grief, where I share deeply personal excerpts from my journal, offering a glimpse into the profound pain, anger, and faith that accompanied the loss of my mother. From navigating the duality of emotions to embracing self-compassion and challenging societal expectations, 2023 became a year of transformation, learning, and rediscovery. Join me in this vulnerable conversation, where I lay bare the lessons that shaped my existence and invite you to find resonance in your own journey of growth and self-discovery.

Join me in this emotional episode as I reflect on the past year since saying goodbye to my sweet mumma. In the spirit of vulnerability, I share the heartfelt eulogy I wrote for her funeral—a tribute to her strength, laughter, and the lasting impact she had on our lives. Through tears and laughter, we navigate the journey of grief, growth, and cherishing memories. May this episode bring solace and connection to those experiencing their own losses.

Today we're diving into a tender but important topic: how to be there for someone when they've experienced a profound loss. I open up about my personal journey of grief and offer some heartfelt advice. I talk about the power of just being there for someone, even if you feel a bit awkward or don't know what to say. I also touch on how to respect boundaries and give grieving loved ones their time and space, but don't hesitate to show your support with small gestures of kindness. And I share a crucial tip about connecting with grieving loved ones without piling on your own stories of loss and trauma too soon. Throughout, you'll feel like you're having a heart-to-heart chat with a friend who's been through it all and genuinely wants to help you navigate difficult seasons of loss.

Here's a glance at this episode…

 [3:00] The power of showing up for someone who's grieving

[8:02] How to respect boundaries and give space

[9:33] How to ask questions and connect

[12:28] The importance of not rushing the grieving process

there's a balance between positive + negative thinking.. and i think it's often misunderstood.. so today i'm sharing some short thoughts about these mindsets.

this episode is short but powerful - i'm sharing an excerpt from the journal.. but it's not a pretty one. these are the moments the movies don't warn you about.. and the sounds you never forget... this is goodbye.

if you are in the photography industry this is one episode you don't want to miss!! i'm spilling the beans on 15 mistakes you may be making on the wedding day.. and a bonus mistake i know most of us have been guilty of... you will learn a few hills i'm willing to die on and i'd love to learn what your hills may be too!!

Here's a glance at this episode…

 [0:50] one thing i teach my team

 [5:30] one rule i always follow

 [7:14] a hill i'm willing to die on

 [9:19] something sometimes "controversial"

 [12:20] into the unknown

 [13:32] it's not all about you

 [15:07] you may be missing out

 [18:55] a bonus - hint: 99% of you do this