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    Ep. 114: LISTENER CALLS: Growing a Podcast Without Social Media

    en-usJuly 15, 2021

    Podcast Summary

    • Balancing Shallow and Deep WorkPrioritize deep work for value and productivity, but don't neglect shallow tasks like sales. Maintain a balance to achieve success.

      Finding a balance between the necessary shallow activities, like sales, and the deep work that brings value is crucial for productivity and success. Cal Newport, the podcast host, emphasizes this tension and shares his personal experience with it. He mentions that sales are important for his business but takes away from his time spent on deep work. Newport also expresses gratitude towards Magic Spoon, a sponsor of the show, for providing a healthier alternative to indulgent treats, making it easier for him to maintain a balanced diet during a busy period. The call also touched on topics like reading retention, seasonal breaks, and tracking ideas. Overall, the episode highlighted the importance of prioritizing deep work while also acknowledging the necessity of shallower tasks.

    • Separate sales and client servicing roles for optimal productivityTreat sales and client servicing as separate part-time jobs to optimize time, focus, and minimize context shifting, ultimately increasing productivity.

      To effectively manage sales meetings and minimize unnecessary back-and-forth emails, consider treating your sales role and client servicing role as two separate part-time jobs. This separation allows you to optimize your time and focus for each role, minimizing context shifting and maximizing productivity. When in your sales role, focus on generating leads and scheduling meetings during designated hours. During your client servicing role, apply your hard skills and concentrate on adding value. By treating these roles as separate jobs, you can create a clearer workflow, minimize distractions, and ultimately, be more effective in both areas. Additionally, establish structured communication processes to minimize back-and-forth emails during your sales hours, making the most of your dedicated sales time.

    • Separate roles for focus and productivityEffectively managing roles by dedicating time, optimizing processes, and minimizing context shifting leads to increased focus and productivity.

      Maintaining clear separation between different roles or tasks can lead to increased focus and productivity. The speaker emphasizes the importance of setting aside dedicated time for each role and optimizing processes within that timeframe. For instance, in a sales job, using CRM software effectively can help maximize time spent on lead generation. Conversely, in personal time, focusing on reading and retention can be enhanced by writing book reports or summaries. The speaker also suggests that confidence in writing abilities can be improved through practice or writing courses. By keeping roles distinct, individuals can minimize context shifting and potential resentment, ultimately leading to better performance in each area.

    • Marking important passages and summarizing notesMark important passages while reading, then quickly summarize and paraphrase notes to enhance retention and facilitate efficient reviews.

      Developing a system for efficiently summarizing and reviewing notes from nonfiction books can significantly enhance retention, without adding excessive friction to the reading process. While reading, use a margin marking system to identify important passages, then quickly summarize and paraphrase these notes afterwards. This approach allows for quick reviews and retention of key ideas, without requiring extensive time or effort. The key is to keep the process low-friction, allowing for continued reading and implementation of new ideas without becoming overwhelmed.

    • Managing mental load of important life decisionsRegularly review and note down important life ideas in a dedicated system to reduce mental load and stress

      Having a trusted system for capturing and reviewing "lifestyle ideas" or major life changes or goals is essential for reducing stress and anxiety. These ideas, if left uncaptured, can take up valuable mental resources and cause open loops of thought. The process involves regularly reviewing and noting down these ideas in a dedicated system, such as a notebook, and reviewing them during strategic planning sessions. The review process ensures that relevant ideas are not forgotten and can be acted upon when the time is right. This practice, which the speaker started during grad school, can help manage the mental load of important life decisions and reduce overall stress.

    • Review and refine your ideas regularlyRegularly review and refine your ideas, archive older ones, and focus on the most relevant and impactful. Consider alternative methods for promoting content beyond social media.

      Regularly reviewing and refining your ideas, whether through an analog or digital system, is essential for maintaining productivity and focus. The speaker emphasizes the importance of depreciating older ideas and moving them to an archive, allowing you to focus on the most relevant and impactful ideas. Regarding social media, the speaker challenges the assumption that it's necessary for growing an audience for a blog or podcast. Social media platforms can give a false sense of having a large audience, but many followers may not be engaged or even real people. Instead, consider alternative methods for promoting content, such as building a mailing list, networking in person, or collaborating with other creators. Regularly reviewing and refining your ideas, combined with thoughtful promotion strategies, can lead to greater success in your creative endeavors.

    • The Influence and Reach of Individuals on Social Media is OverestimatedSocial media platforms create a false sense of a large audience, but the reality is smaller and less engaged than believed. High-quality content on blogs and podcasts can lead to a more meaningful and valuable audience in the long run.

      While social media platforms can give users a false sense of a large and engaged audience, the reality is that the influence and reach of most individuals is much smaller than they believe. This is due in part to the reciprocal nature of these platforms and the illusion of a larger audience created by likes, retweets, and followers. In contrast, platforms like blogs and podcasts may have smaller, more committed audiences, but they are more meaningful and valuable in the long run. The key is to produce high-quality content that resonates with people and stands out from the crowd. The internet provides a unique opportunity to create and share this content without a large financial investment, but the competition can be fierce and it requires dedication and effort to build an authentic and engaged audience.

    • Focus on creating high-quality content for growthCreating exceptional content and refining your craft is key to growing an audience, while social media can help initially expose your work.

      Creating high-quality content is the most effective way to grow an audience, rather than relying heavily on social media promotion. While social media can help initially expose your work to new people, the real growth comes from producing something valuable that others will naturally share. It's essential not to underestimate the importance of refining your craft and focusing on creating engaging content that resonates with your audience. Additionally, tools like Grammarly can significantly enhance your writing by catching mistakes and providing suggestions for clarity and better vocabulary. The free version is a must-have for error-free communication, while the premium version offers advanced features that can elevate your writing to a professional level. In summary, producing exceptional content and refining your craft should be your primary focus if you aim to build a substantial audience. Social media can help in the initial stages, but the real growth comes from the value your content provides to your audience. And with the help of tools like Grammarly, you can ensure your writing is mistake-free and engaging, making it more likely to be shared and appreciated.

    • Protect your online privacy with a VPNUsing a VPN encrypts your internet traffic, hiding your browsing history from your provider. Consider ExpressVPN for high-speed servers and easy setup.

      Your internet service provider can track and sell your online browsing data to advertisers. This means they know every website you visit, and can target you with relevant ads based on your browsing history. To protect your privacy and keep your online activity hidden from your provider, consider using a Virtual Private Network (VPN). A VPN encrypts your internet traffic, making it unreadable to your provider. Instead, they only see encrypted packets being sent to and from the VPN server. ExpressVPN is a popular and effective VPN option, offering high-speed servers worldwide and easy setup. Another topic discussed was the importance of taking breaks, especially after a long academic year. Associate professors, in particular, may feel exhausted at the end of the spring semester. During this time, it's essential to take a break and recharge. Some suggest doing absolutely nothing academically during this time, while others prefer using the break to plan for the upcoming year. Ultimately, the best approach depends on individual circumstances and energy levels. In summary, using a VPN can help protect your online privacy by hiding your browsing history from your internet service provider. Meanwhile, taking a break after a long academic year is crucial for recharging and preparing for the future.

    • Effectively managing time and prioritizing for scholarly pursuits and personal lifeDedicate focused hours, take breaks, schedule lighter workloads, invest in building a strong community, join networks or groups aligning with interests.

      Effective time management and prioritization are crucial for making progress on scholarly pursuits while also maintaining a balanced and restful personal life. This can be achieved by dedicating focused hours each day, taking breaks, and scheduling lighter workloads during certain periods. Additionally, it's essential to invest time and attention in building a strong community outside of work, as social connections contribute significantly to overall well-being and resiliency. One effective strategy for fostering community is to join networks or groups that align with your interests. It's important to remember that developing deep life habits in all areas requires consistent effort and prioritization, but the rewards are worth it.

    • Investing in real-life connections through shared goals and communitiesJoining and contributing to teams, organizations, or communities that require effort strengthens social bonds and leads to a more fulfilling life

      Building meaningful connections in real life by investing time and energy towards a common goal with other people is essential for feeling socially fulfilled. This can be achieved through joining teams, organizations, or communities that require a non-trivial commitment, such as sports teams, volunteer groups, or religious congregations. Engaging in activities with real people in person, as opposed to online communities, provides a deeper sense of social connection. Additionally, family should not be overlooked as a valuable source of connection. The speaker emphasizes the importance of recognizing the lack of this in one's life and taking steps to rectify it. By making the effort to join and contribute to communities, we can strengthen our social bonds and lead more fulfilling lives.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 302: Re-Enchanting Work

    Ep. 302: Re-Enchanting Work

    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
    - What’s the difference between discipline and rituals? [34:08]
    - How does Cal read so much? [37:37]
    - What are Cal’s writing-related rituals? [40:44]
    - Should I go slow in my job hunting? [45:05]
    - CALL: Working at a natural pace as a teacher [49:47]
    - CALL:  How to navigate the “pull system” [54:31]

    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Related Episodes

    Ep. 160: REPLAY: What is Discipline (and How Do I Get It?)

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    Because I'm away on vacation these week, I'm replaying a classic show from the Deep Questions archives. This is Episode 125, which originally ran back in August. 

    ---

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


    DEEP DIVE: How Reachable Should We Be? [1:45]


    DEEP WORK QUESTIONS

     - What should I do if I finish a time block early? [8:28]
     - How do I work deeply at home with a crying newborn? [12:54]
     - How I work deeply while taking care of a child full time? [17:50]
     - How do I manage a shared mailbox with my team? [23:11]


    DEEP LIFE QUESTIONS

     - What is discipline (and how do I get it)? [32:18]
     - Should I take a harder job to get better faster? [40:04]
     - What about people who don't want to do deep work? [43:49]


    Thanks to Jay Kerstens for the intro music and Mark Miles for mastering.

    You 2.0: Deep Work

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    When your phone buzzes or a notification pops up your screen, do you stop what you're doing to look and respond? That's what many of us are doing. Even though we think we should be less distracted by technology, we haven't admitted the true cost of these interruptions. This week, we revisit our 2017 conversation with computer scientist Cal Newport, and consider ways we can all immerse ourselves in more meaningful work.

    47: Deep Work

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    On this episode of The Psychology Podcast, we feature a particularly lively exchange, as Scott and Cal attempt to decode the patterns of success, sharing their perspectives on deep work, deliberate practice, grit, creativity, talent, mastery, IQ, and cultural misconceptions about passion and finding one's calling. The discussion has a fun and curious tone; it is a research-informed exploration of what it really takes to succeed in the 21st century. We had a great time recording this episode and we think you will really enjoy it.


    Support this podcast: https://anchor.fm/the-psychology-podcast/support

    See omnystudio.com/listener for privacy information.

    Ep. 71: How Do We Escape the Autonomy Trap?

    Ep. 71: How Do We Escape the Autonomy Trap?

    Below are the questions covered in today's episode (with their timestamps). For instructions on submitting your own questions, go to calnewport.com/podcast.


    DEEP DIVE: The Autonomy Trap [7:25]


    WORK QUESTIONS

     - How do I focus when working on a distracting computer? [19:58]
     - How do you maintain energy while increasing deep work? [23:34]
     - Can the pomodoro technique help achieve deep work? [29:00]
     - How can I time block when working with two kids in a small apartment? [31:29]
     - Have I thought about updating my student books? [38:!7]


    TECHNOLOGY QUESTIONS

     - Are project management tools like Basecamp just a fancier version oof email? [42:26]
     - How can I integrate OmniFocus into daily, weekly, quarterly planned work schedules? [46:38]
     - What about the social costs of missing invitations because you're not on social media? [55:09]


    DEEP LIFE QUESTIONS

     - How do I organize my life as a newly published author? [1:01:10]
     - How do I balance rigor and accessibility in my non-fiction writing? [1:07:52]
     - How young is too young for getting kids started on the deep life? [1:14:08]


    Thanks to Jay Kerstens for the intro music.


    Ep. 22: Habit Tune-Up: Seeking Depth When Working from Home, Academia's Email Problem, and Sequencing Projects

    Ep. 22: Habit Tune-Up: Seeking Depth When Working from Home, Academia's Email Problem, and Sequencing Projects

    In this mini-episode, I take "calls" from listeners asking for advice about how best to tune-up their productivity and work habits in a moment of increased distraction and disruption.

    You can submit your own audio questions at speakpipe.com/calnewport.

    Here are the topics we cover: 

    * Seeking depth when working from home [2:22]
    * Feeling guilty about long afternoon naps [11:17]
    * Rant Alert: Fixing academia's email overload problem [18:15]
    * Advice for someone returning to school later in life [28:56]
    * Tackling projects one at a time versus in parallel [36:46]

    As always, if you enjoy the podcast, please considering subscribing or leaving a rating/review.

    Thanks to listener Jay Kerstens for the intro music.