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    Ep. 12: Habit Tune-Up: Office Hours, Rabbit Holes, Perfectionism, Phones as Escape, and Making Deep Work Deeper

    en-usJuly 23, 2020

    Podcast Summary

    • Effective time management with office hoursSetting aside dedicated blocks of time for focused communication during office hours can help reduce distractions and increase productivity, especially during remote work.

      Effective time management in a professional setting, especially during this period of remote work, requires setting aside dedicated blocks of time for focused communication, such as office hours. This approach can help reduce the amount of time spent on asynchronous messaging platforms like email, allowing for more productivity and fewer distractions. Chris, a pastor, asked about managing office hours, specifically regarding setting up regular times, handling sensitive conversations during video calls, and allotting appropriate time slots. Cal Newport, the podcast host, emphasized the importance of office hours in knowledge work and the drawbacks of relying too heavily on email. By setting aside dedicated time for communication, individuals can streamline their workflow, reduce context-switching, and improve overall productivity.

    • Fragmented scheduling from email and virtual office hoursOffice hours provide a more efficient and effective way to engage with individuals in real-time, reducing the time spent on back-and-forth messages. Use privacy features, consistent scheduling, and segmentation to make the most of office hours.

      While communicating via email or virtual open office hours may seem simpler and more convenient at first, it can actually lead to a fragmented schedule and decreased efficiency. Office hours, on the other hand, provide a more efficient and effective way to engage with individuals in real-time, reducing the time spent on back-and-forth messages. To make office hours work, consider using privacy features like waiting rooms to maintain confidentiality, scheduling them consistently, and segmenting them into different lengths or types to accommodate various needs. Overall, prioritizing synchronous communication can lead to better productivity and more meaningful interactions.

    • Stay accessible and responsive to your team and parishionersUse scheduling software for efficient communication and availability, prioritize deep conversations and decision-making while also being accessible for quick queries and meetings.

      As a leader or logistical oversight role, such as a pastor, it's essential to be accessible and responsive to your team and parishioners. This means being open to real-time interactions, whether it be through Zoom, phone calls, or in-person meetings. To facilitate this, consider using a scheduling software like Calendly or Acuity, which allows you to specify available time frames and meeting durations for others to select. This can save time and reduce back-and-forth communication. For a more hands-off approach, an assistant can manage your calendar and scheduling on your behalf. The key is to prioritize your availability and allocate time for deep conversations and decision-making while also being accessible for quick questions and meetings. By implementing these strategies, you can effectively serve your church and community while also managing your time efficiently.

    • Managing Distractions with an Idea NotebookUse a small, portable notebook to jot down ideas as they come up, review regularly, and allocate dedicated time for investigation to maintain focus and productivity.

      To manage distractions caused by random thoughts and the urge to look up information, it's important to introduce a separation between having an idea and investigating it. Vivian, a high school student, described her struggle with this issue, leading to unplanned delays and loss of focus. The solution suggested was to use an "Idea Notebook" to jot down ideas as they come up, allowing one to return to them at a later time for further investigation during scheduled time. This strategy, using a small, portable notebook, helps prevent the impromptu rabbit holes that can disrupt schedules. Regularly reviewing the notebook allows one to determine which ideas are still of interest and to allocate dedicated time for investigation, making the process more productive and less disruptive. So, in summary, the use of an Idea Notebook is a simple yet effective strategy for managing distractions caused by random thoughts and maintaining focus on tasks.

    • Exploring ideas for personal growth and college admissionsExploring various topics can lead to personal growth and better college applications. Keep an idea notebook and allow organic growth of true fascinations, but avoid perfectionism and find a balance between striving for excellence and getting things done.

      Exploring ideas and becoming interested in various topics can significantly benefit both personal growth and college admissions. Vivian Giang discussed this concept in detail in her book "How to Become a High School Superstar," which delves into the importance of having an idea notebook and allowing organic growth of true fascinations. However, it's essential not to get too caught up in the process and fall into the trap of perfectionism, such as excessive double-checking. Perfectionism can lead to decreased productivity and efficiency, as seen in the example of a data analyst named Joseph who found himself double-checking orders excessively. It's crucial to find a balance between striving for excellence and getting things done in a timely manner.

    • Implement checklists for peace of mind and error reductionChecklists help reduce errors, minimize mental burden, and provide confidence in completing tasks accurately.

      Checklists can make a significant difference in reducing errors and providing peace of mind, especially for those who have a hard time letting go of their work or concerns about potential mistakes. The use of checklists has been proven effective in various fields, including surgery and aviation, where highly trained professionals still benefit from following simple checklists to ensure accuracy and safety. By creating a checklist for your tasks, you can gain confidence that you have completed all necessary steps, reducing the need for second-guessing and the mental burden of replaying your actions in your head. This simple tool can help you move on with assurance and trust that you have done your best. So, consider implementing checklists in your work routine to streamline your processes, minimize errors, and give yourself the peace of mind you deserve.

    • Using checklists and time blocking for improved productivityImplementing checklists and time blocking can help manage time effectively, reduce distractions, and increase overall efficiency in various tasks, including writing a paper.

      Utilizing structured methods, such as checklists and time blocking, can significantly improve productivity and reduce distractions. In the context of writing a paper, breaking down the process into multiple phases through a checklist can alleviate perfectionist tendencies and ensure a high-quality final product. Similarly, time blocking assigns specific tasks to designated time slots, preventing distractions like using phones during work hours and helping maintain focus. By implementing these strategies, one can effectively manage their time and energy, reducing the internal struggle between productivity and distractions, and ultimately increasing overall efficiency.

    • Maximizing deep work sessions with time blocking and clear goalsEffectively manage time with time blocking, have a clear goal, and believe in the value of the work to maximize deep work sessions.

      Effective time management and a clear focus on the task at hand are crucial for achieving deep work sessions. Cal Newport, the podcast guest, emphasized the importance of time blocking to make the most out of available time and having a clear understanding of what one aims to produce during deep work sessions. Additionally, having confidence in the usefulness of the work being done can help overcome feelings of failure or wasted time. An anecdote from Cal's past illustrates the importance of understanding the value of the work being done, as a student who was unsure of the significance of a particular paper felt lost when trying to understand it. Overall, the key takeaway is to have a clear goal, confidence in the value of the work, and effective time management to make the most out of deep work sessions.

    • Identifying valuable targets for deep workPatiently reassess targets for deep work, ensure they're worthwhile, and focus intently once identified.

      Concentration alone is not enough for productive deep work. It's essential to find the right thing to focus on. The speaker shares their personal experience of aimlessly studying math papers during college, wishing to prepare for graduate school. However, they realized the importance of being patient and persistent in identifying valuable targets for their concentration. They emphasized the significance of understanding what you're working on, why it matters, and seeking guidance when needed. The speaker likens this process to starting a fire – concentration is the focused sunlight, but you need something flammable to ignite it. Therefore, when feeling stagnant in deep work, it's crucial to reassess your targets and ensure they are worthwhile. Be patient, diligent, and once you've identified valuable targets, focus your concentration intensely.

    • Answering listener questions about habits and productivityContinuous learning and improvement are key to developing productive habits. Join the mailing list for a chance to submit your own questions.

      This episode was dedicated to answering listener questions about habits and productivity. The host encouraged those who want to contribute their own questions to join his mailing list at CalNewport.com. He also reminded listeners to subscribe to the podcast if they haven't already. The next full-length episode of Deep Questions will be released on Monday. Overall, the episode emphasized the importance of continuous learning and improvement when it comes to developing productive habits. Stay tuned for more insights on deep questions and productivity.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 302: Re-Enchanting Work

    Ep. 302: Re-Enchanting Work

    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
    - What’s the difference between discipline and rituals? [34:08]
    - How does Cal read so much? [37:37]
    - What are Cal’s writing-related rituals? [40:44]
    - Should I go slow in my job hunting? [45:05]
    - CALL: Working at a natural pace as a teacher [49:47]
    - CALL:  How to navigate the “pull system” [54:31]

    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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     * Managing reading.
     * On schools and the deep life.

    As always, thank you to listener Bit Holiday for the original theme music and transition sound effect (bitholiday.net).

    8 Strategies to Remove Distractions to Improve Focus and Productivity

    8 Strategies to Remove Distractions to Improve Focus and Productivity

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    Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating.

    In this episode of On Purpose, Jay Shetty talks about different ways we can divert our attention and lessen the impact of possible distractions that may come our way.

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/ 

    Key Takeaways:

    • 00:00 Intro
    • 01:26 The biggest thing that takes away joy in our life is distractions
    • 03:26 The different types of distractions
    • 05:17 Principle #1: Recognize that you have the power to ask better questions
    • 06:40 Principle #2: How well can you structure your work?
    • 08:18 Principle #3: What can you do with a 5-minute break?
    • 09:26 Principle #4: Stop creating a teach-me-how-to-treat-you routine
    • 16:27 Principle #5: Plan your own distractions
    • 17:22 Principle #6: The probability of achieving a goal if you have an idea
    • 22:14 Principle #7: Take a social media fast for a week
    • 24:10 Principle #8: Stop when you’re being hard on yourself

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