Ep.13 Am I Healed Yet? Solo Mini Episode

In this weeks episode, Lisa Dawn speaks about the crucial role of boundaries in relationships and in our overall well-being.  She goes into somatic boundaries, what they are and how they are here to support us. 

She stresses that understanding and setting personal boundaries contribute significantly to our physical, mental, financial, emotional, and energetic aspects. 

She also highlights how boundaries can be flexible and adaptive to different circumstances and how they can become ruptured, impacting our connection to the world. Lisa emphasizes that setting boundaries is a form of self-care and is an expression of need. 

She concludes the episode by pointing out that communication of boundaries improves relationships and enhances intimacy, and she offers her signature course for those who wish to dive deeper into this topic.

Get $100 off of Lisa’s Reclaiming Resilience a Somatic Nervous system course with code “FEELGOOD” 

00:00 Introduction to Boundaries

01:31 Understanding the Importance of Boundaries

02:41 Effects of Boundary Ruptures

04:32 Recognizing and Respecting Your Own Boundaries

07:27 Course Promotion and Break

08:44 Setting Boundaries with Others

12:00 The Impact of Boundaries on Relationships

13:38 The Power of Clear Communication and Boundaries

15:52 The Role of Boundaries in Self-Discovery

19:23 The Challenges and Rewards of Setting Boundaries

22:15 The Role of Boundaries in Relationship Longevity

26:04 Conclusion and Final Thoughts

The Shame Game & how to shed it. 

In this episode Lisa Dawn has a transformational conversation with conscious business coach and multi-dimensional trauma healer, Tanin Matin.

They delve deep into topics like vulnerability, shame, healing, relationships, and navigating the journey of self-discovery.

Tanin shares her inspiring personal journey of healing from herpes and the importance of recognizing and metabolizing 'deeply negative emotions' through witnessing in pure love.

We have a chance to be reminded of the power of embracing vulnerability, cultivating authenticity, self-acceptance, and redefining personal narratives.

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00:00 Introduction and Personal Reflections

00:46 Welcome to the Podcast: Healed, Now What?

02:29 Introducing the Guest: Tanin Matin

03:00 Exploring Tanine's Personal Journey

04:26 The Interview Begins: Correcting Name Pronunciations

04:56 Tanine's Current Location and Upcoming Ayahuasca Ceremony

05:27 Tanine's Experience with Ayahuasca

10:33 The Importance of Trust in Spiritual Practices

13:03 The Role of Vulnerability in Personal Growth

23:50 Course Promotion: Reclaiming Resilience

25:06 Returning to the Interview: Celebrating Anniversaries

30:49 Tanine's Journey with Vulnerability

36:27 Overcoming Shame and Embracing Vulnerability

37:29 The Power of Empathy and Liberation

38:32 Understanding Shame and Its Impact

38:53 The Journey of Healing and Sharing

39:53 The Role of Relationships in Healing

40:34 The Ego's Protective Personality and Its Consequences

42:15 The Importance of Feeling Emotions

42:38 The Struggle of Connection and Intimacy

43:59 The Impact of Suppression and Social Anxiety

44:22 The Power of Safe and Healthy Relationships

44:54 The Journey of Healing from Trauma

47:35 The Importance of Support in Healing

01:04:26 The Energetic Revolution Mentorship

01:12:16 Closing Thoughts and Goodbyes

In this weeks Solo-episode Lisa talks about the importance of taking responsibility for oneself, understanding one's needs and desires, and creating healthy relationships from that place. She discusses the process of inner alchemy, becoming centered in oneself, and nurturing self-trust. 

Lisa emphasizes the significance of self-responsibility and advocates for creating an environment where people can support each other's growth and change.


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00:11 Introduction to Self-Responsibility

01:09 Self-Discovery

02:18 Inner Alchemy

02:54 Creating Your Own Experience

03:30 Understanding Your Relationships

03:51 The Power of Clarity and Action

04:21 The Beauty of Intimacy and Closeness

05:08 Living from Your Center

06:13 The Journey to Self-Responsibility

07:00 Understanding Your Emotions and Needs

07:28 The Role of Relationships in Self-Understanding

08:15  Honesty and Vulnerability

10:17 Understanding Your Relationship Stories

11:37 Embracing Your Unique Strangeness

13:07 The Power of Advocacy and Self-Expression

14:07 The Beauty of Self-Reflection

14:50 The Power of Reconnection and Resilience

15:31 Conclusion and Farewell

This episode is a treasure trove of wisdom for anyone seeking to cultivate healthier relationships. James-Olivia Chu Hillman is on the show this week.

We explore the differences between being witnessed and being perceived. We talk about love beyond its fuzzy feeling and dive into &  examine supremacy culture, perfectionism, objectivity and their implications on our self-connection and relationships with others.

Gain insights into managing disagreements, understand the transformative power of slowing down, asking pivotal questions and the limitations and potential that can shape the outcomes of our conversations. At the heart of their conversation is the profound sentiment that love is both a decision and action, not just emotion.

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00:00 Introduction to Supremacy Culture and Perfectionism

00:59 Podcast Introduction and Guest Introduction

02:50 Exploring the Concept of Being Witnessed vs Being Perceived

03:17 Introduction to James Olivia and Her Work

09:42 Exploring the Difference Between Being Witnessed and Being Perceived

14:37 Understanding the Impact of Supremacy Culture on Relationships

20:57 Offer for a Somatic Healing Course

27:24 Understanding the Concept of Relational Fuckery

32:28 Discussing the Importance of Relating to Self

36:46 Understanding the Role of Supremacy Culture in Relational Issues

44:42 The Importance of Connection in Relationships

46:30 The Power of Physical Connection and Closeness

47:14 Practices for Enhancing Connection: Kind Eyes and Presence

48:07 Navigating Online Disagreements and Maintaining Connection

48:51 The Role of Social Media in Connection and Disconnection

51:06 The Importance of Being Seen and Heard

53:18 The Power of Challenging Our Own Beliefs

56:30 The Journey of Self-Discovery and Reclaiming Pleasure

01:02:44 The Importance of Love and Relating in Relationships

01:15:58 The Power of Asking 'What Do I Want?' in Relationships

01:18:55 Where to Find More Resources on Relating and Connection

01:20:36 Closing Thoughts and Appreciation

Building Self-awareness for Inner peace and Fulfilling Relationships

In this Solo Episode: 

By embracing self-sovereignty, self-awareness, and the power of regulation, we can reclaim our sense of self, create fulfilling relationships, and live a more aligned and purposeful life. Remember, self-awareness is a gift that allows us to be with ourselves and others in times of distress without the need to rescue or be consumed by emotions.

We discuss the importance of self-awareness and emotional regulation.  Listeners are guided to explore reactions to their own and others' emotions. 

The keys to self sovereignty, connection and maintaining healthy relationships

We also give some handy self-regulation techniques,  learn about harnessing the power of our body wisdom and learn to be with our discomfort.

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Follow along for Emotional Education, relationship guidance and trauma support @lisa.dawn_

00:11 Introduction to Self Sovereignty

02:08 Understanding Regulation and Self Awareness

05:40 Personal Experiences and Emotional Management

09:32 Promotion of Reclaiming Resilience Course

10:48 Developing Self Awareness and Mindfulness

15:34 Practical Tips for Body Awareness

18:08 Embracing Discomfort and Developing Resilience

20:34 Conclusion and Appreciation

Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment.

We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts.

She also discusses the concept of post-traumatic growth and the difficulty of walking through the unknown phases of life.

Join Lisa's free email mini series Seen and Secure Here 

00:13 Introduction and Settling In

03:10 The Healing Journey: Am I Healed Yet?

03:46 Personal Story: Overcoming Social Anxiety

05:10 The Importance of Celebrating Wins

06:56 The Healing Journey: Embracing the Present

07:39 Post Traumatic Growth: The Crossroads of Change

09:33 The Power of Readiness and Accepting Fear

10:42 The Challenge of Change and Old Patterns

11:11 The Power of Self-Compassion and Celebrating Wins

11:56 Conclusion: Keep Going

The episode dives into unseen realms and discusses the interconnectedness of all things with guest Beth Katherine, a mermaid priestess, emissary for dolphins and whales, and an oracle for angelic realms.

Beth shares her journey of spiritual channeling and teaches how to transform personal wounds into strength by building a healthier relationship with oneself.

Beth demonstrates how to tap into spiritual guides, inner knowing and our interconnectedness. At the end she  guides listeners into a powerful and immersive humpback whale and dolphin transmission that listeners can participate in, aimed at sacral and root chakra healing.

Join Beths monthly healing circles for free

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00:00 Introduction: The Soul's Mission and Destiny

00:31 Welcome to Healed Now What? Podcast

01:59 Exploring the Unseen: Connection to Spirit and Inner Knowing

03:03 Meet Beth Catherine: Mermaid Priestess and Oracle

03:56 In-Depth Conversation with Beth Catherine

05:02 Understanding the Art of Channeling

06:31 Transition from Physical Products to Intangible Offerings

08:47 Experiencing Connection: Subtle Messages and Frequencies

10:05 The Power of Intention and Trust in Receiving Messages

21:58 Special Offer: Reclaiming Resilience Course

23:26 The Journey of Healing and Connection

26:42 The Power of Presence and Embodiment

34:29 Embracing Emotions for Healing

35:03 Coping with Overwhelming Emotions

35:39 Different Ways of Rest and Relaxation

37:39 The Importance of Receiving

41:00 The Power of Gratitude

44:37 The Journey of Self-Discovery

45:15 Connecting with the Humpback Whales and Dolphins

47:54 The Power of Receiving and Gratitude

49:22 Connecting with Your Higher Self

54:32 Grounding and Filling with Humpback Whale and Dolphin Frequencies

01:05:16 Final Thoughts and Goodbyes

Healed Now What? - Building Resilience and Empathy Amid Trauma and Addiction

In this episode joining us is Theresa Rybchinski, a passionate mental health therapist. Teresa talks about her personal journey, involving her struggle with addiction, mental health crisis, and her recovery through reconnecting with nature. 

We discuss how Theresa’s experiences eventually influenced her career path, leading her to work in a wilderness addiction treatment center and advocate for others dealing with similar trials. We explore the relevance of trauma and addiction, emphasizing the necessity for understanding, love, and a holistic approach in the recovery process. 

Teresa also highlights the importance of somatic experiences and practices in healing, fostering self-awareness and changing self-perception. She expresses her vision for a societal paradigm shift in treating trauma and addiction, advocating for more accessible and inclusive holistic recovery options.

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00:00 Introduction and Podcast Overview

02:01 Guest Introduction: Teresa Rybczynski

02:17 Teresa's Personal Journey and Career in Healing

02:52 The Role of Nature in Teresa's Healing Process

03:32 Teresa's Work in Wilderness Addiction Treatment Centers

04:04 Conversation with Teresa Begins

05:29 Teresa's Personal Healing Journey

07:27 The Impact of Wilderness and Rock Climbing on Teresa's Healing

09:19 The Importance of Self-Awareness and Connection in Healing

12:39 The Role of Community in Healing

15:12 The Power of Nature and Movement in Healing

22:37 Course Advertisement

24:48 The Importance of Self-Care and Community in Healing

32:52 Understanding Addiction as a Survival Strategy

40:55 Understanding the Role of Shame in Addiction

41:45 The Power of Compassion in Addiction Recovery

43:24 The Impact of Shame and the Need for Empathy

44:07 Debunking the 'Once an Addict, Always an Addict' Myth

45:05 The Importance of Personalized Recovery Approaches

50:55 The Importance of Boundaries in Healing

58:56 The Struggle of Change and Acceptance in Relationships

01:10:00 The Need for Accessible, Inclusive, and Holistic Trauma and Addiction Treatment

01:13:48 Closing Thoughts and Future Aspirations

Exploring the Depths of Human Potential through the cold

In this episode, Lisa Dawn interviews Rachel Babaganov, a passionate practitioner of the Wim Hof Method and a Women's Empowerment facilitator.

Rachel shares her journey from a traditional upbringing in an Uzbekistan tribe to her path of empowerment and self-discovery through the Wim Hof Method, an approach that involves cold therapy, breathing techniques and embodiment

We discuss the importance of somatic work, self-awareness, and the transformative power of healing, relationships and community. Rachel also touches on the imperative of listening to our body and respecting our individual rhythms and natural cycles.

In addition, she sheds light on the influence of the Wim Hof method in her life and coaching practice, and emphasizes the significant impact of being present, connecting with our bodies, and reframing our experiences.

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00:00 Introduction and Ice Water Philosophy

00:37 Welcome to the Podcast and Host Introduction

02:02 Guest Introduction: Rachel Babaginoff

02:27 Rachel's Journey: From Traditional Upbringing to Empowerment

02:50 The Role of Mentors and Community in Women's Empowerment

03:30 Rachel's Approach to Wellness and Healing

04:16 Interview Begins: Rachel's Background and Journey

05:11 Rachel's Exploration and Self-Discovery

09:45 Rachel's Journey of Self-Acceptance

17:21 Rachel's Introduction to the Wim Hof Method

25:05 The Importance of Preparation and Community in the Wim Hof Method

34:59 The Power of Vulnerability and Connection in Healing

41:29 The Power of Connection and Empathy

42:28 Incorporating Women's Empowerment in Wim Hof Retreats

42:55 Empowering Women through Wim Hof Retreats

44:43 Creating Safe Spaces for Women

48:16 Overcoming Personal Struggles and Embracing Change

55:50 The Power of Healing and Transformation

01:05:44 The Importance of Receiving Support and Self-Love

01:08:11 Understanding Menstruation and Cold Dipping

01:12:18 Closing Remarks and Contact Information

Healing Journeys: Bipolar Misdiagnosis, Substance Use, and the Power of Self-Advocacy.

Katie highlights the impact of stress and trauma on our life and our ability to cope and function in daily life. She discusses her deeply personal experience of being diagnosed with bipolar disorder and reflects on the quality and type of support she received. The takeaway from her experience is the crucial need for self-advocacy and second opinions within healthcare.

Katie's story is powerful in its honesty and candor. She shares these moments of uncertainty and struggle to illustrate the power of self-determination, perseverance, and the importance of seeking help when needed and maintaining holistic health. 

Her story serves as a testament to the strength of our spirit and resilience.

In each of us lies the power to redefine our narratives and rewrite our own script for a fulfilling life.

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00:00 Introduction and Personal Journey

00:46 About the Podcast and Host

02:05 Guest Introduction: Katie Scofield

03:03 Katie's Personal and Professional Background

04:16 Katie's Community Work and Advocacy

05:02 Interview Begins: Meeting Katie

06:24 Katie's Journey into Occupational Therapy

09:32 Katie's Personal Health Struggles and Recovery

19:21 The Importance of Community and Healing Spaces

23:17 Katie's Experience with Chronic Pain

32:45 The Role of Somatic Healing

38:31 Katie's Future Plans and Aspirations

40:14 The Importance of a Supportive Work Environment

44:40 The Impact of Trauma and Stress on Daily Life

46:33 Understanding the Body's Response to Trauma

49:49 The Power of Nature Walks and Grounding Exercises

50:44 Community Walks and Personal Life

51:52 Therapeutic Activities and Interaction with Nature

53:08 The Importance of Sensory Awareness

54:06 Informal Mindfulness Exercise and Daily Routine

55:19 The Power of Hot and Cold Therapy

01:03:34 The Impact of Trauma and the Importance of Self-Care

01:17:08 The Role of Medication in Mental Health

01:25:10 The Value of Therapy and Self-Investment

01:28:53 Closing Remarks and Contact Information