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    Ep. 133: How Do I Defeat Distraction?

    en-usSeptember 27, 2021

    Podcast Summary

    • Make reading a priority for more books a monthPrioritize reading over other activities, designate specific reading times, and view reading as an empowering activity to read 5-6 books monthly.

      Making reading your default activity can help you read five or six books a month. By prioritizing reading over activities like cruising social media or watching TV, you'll find that you have more time for books. This approach not only reduces the pressure of selecting new reads but also enhances your learning and personal growth. To make the most of your reading time, try designating specific moments in your day for reading, such as before the kids wake up or during lunch breaks. Additionally, view reading as an empowering activity to be embraced rather than a chore or a luxury. By shifting your mindset and prioritizing reading, you'll be amazed at how many books you can get through in a month.

    • Exploring unconventional topics through readingReading more allows for the freedom to delve into less conventional topics, leading to new perspectives and insights.

      The extent of reading one can do depends on the quantity. When one reads more, they have the freedom to explore less conventional or random topics without fear. The speaker, for instance, ended up reading a 600-page film studies textbook after finishing five books in September. This textbook provided a wealth of information, culminating in a detailed analysis of Citizen Kane. Although an unusual choice, the speaker found value in this random read, and it opened up a new perspective on the movie. Contrastingly, the anti-productivity movement argues that engaging in productive activities outside of work is negative as it supports the capitalist's economic imperatives. However, the speaker believes that a nuanced approach to this argument is necessary to understand the true value of such activities. By examining the underlying motivations and potential benefits, one can gain a deeper insight into the complex issue of productivity and its role in a well-lived life.

    • The importance of productivity in our well-beingBoth having too little or too much free time negatively impacts well-being, but productive activities can help mitigate the negative effects.

      While the argument against constant production outside of work and the importance of simply "being" has merit, it's essential to recognize the deeply human drive to be productive and the positive impact it has on our well-being. A recent study published in the Journal of Personality and Social Psychology found that both having too little or too much discretionary time can negatively impact subjective well-being. However, engaging in productive activities can help mitigate the negative effects of having too much free time. This drive to create, innovate, and see our ideas come to fruition is a fundamental aspect of human nature, which has contributed to our evolutionary success. Therefore, the urge to pick up a hobby or learn something new should not be dismissed as merely a culturally constructed means of exploitation. Instead, it's an intrinsic part of our human experience that brings us joy and satisfaction.

    • The natural drive to produce and work can lead to overwork and stress if not kept in check.Recognize when work drive becomes unhealthy and bring it back within humane parameters for balance and well-being.

      The human drive to produce and work is a natural part of life, but it can become problematic when it leads to overwork, stress, and an excessive focus on productivity outside of work. This can be compared to the desire for food, which is necessary for survival but can be subverted by consuming junk food in excess. The key is to recognize when this drive is being subverted towards unhealthy ends and to bring it back within more humane parameters. It's important to acknowledge that humans have always had a desire to produce and make plans, but we must be mindful of not overdoing it and causing harm to ourselves and our families. We should strive for balance and remember that productivity is not inherently bad, but it should serve to enhance our lives rather than detract from them.

    • Upgrading workflows for improved communication and collaborationUsing tools like Calendly or shared calendars for scheduling meetings can save time and mental energy by reducing the need for back-and-forth messaging and open loops.

      Implementing workflows to replace the hyperactive hive mind in communication and collaboration can significantly improve productivity and reduce cognitive load. One popular workflow upgrade is scheduling meetings using tools like Calendly or shared calendars, which reduces the need for back-and-forth messaging and minimizes cognitive overload from open loops and frequent inbox checks. This small change can save time and mental energy, allowing individuals to focus on deep work and more complex tasks. By following this and other similar workflows, individuals can transition away from the hyperactive hive mind and improve their overall work efficiency.

    • Effective communication and scheduling strategies for increased productivityScheduling meetings in advance using calendar links and setting aside office hours for quick questions can save time and mental energy. Automating document production processes can eliminate the need for frequent communication.

      Effective communication and scheduling can significantly improve productivity and reduce cognitive overload. By using tools like calendar scheduling and office hours, you can minimize the need for constant back-and-forth communication and context switching. For example, scheduling meetings in advance using a calendar link can save time and mental energy compared to arranging individual meetings. Office hours provide a designated time for quick questions and discussions, allowing you to defer more complex conversations until a synchronous and efficient time. Additionally, automating document production processes can eliminate the need for frequent communication and allow team members to focus on their tasks. Overall, these strategies can help reduce the time spent on communication and context switching, leading to increased productivity and focus.

    • Streamlining communication and information sharingImplementing structured workflows for reports and shared agendas reduces unscheduled messages and improves productivity by allowing information to flow efficiently and setting expectations for modifications.

      Implementing structured workflows for communication and information sharing can significantly reduce unscheduled messages and improve productivity. This was illustrated through the examples of a project report workflow and a shared agenda document workflow. In the project report workflow, having a clear process for sharing information, setting expectations for modifications, and using a pipeline for its dissemination, resulted in the efficient production of reports without the need for unscheduled back-and-forth messages. Similarly, in the shared agenda document workflow, allowing questions and information to build on a shared document before meetings, saves time and eliminates the need for unscheduled messages during meetings. Both examples demonstrate the importance of setting up systems for communication and information sharing to streamline workflows and enhance productivity.

    • Enhance communication and productivity with writing tools and literature management softwareUse Grammarly Premium for clearer, more concise writing and literature management software like Zotero or Research Rabbit for effective academic paper reading. Focus on main ideas and figures for understanding complex papers and dedicate time and effort to maximize learning and productivity.

      Effective communication and productivity can be enhanced through the use of tools like Grammarly Premium for writing and literature management software like Zotero or Research Rabbit for academic paper reading. Grammarly Premium offers intelligent suggestions to improve writing by suggesting alternatives to repeated or unnecessary words and phrases, making writing clearer and more concise. It can be integrated into various platforms for seamless use. For academic paper reading, it's essential to recognize that understanding the intricacies of academic papers requires focused attention and time. Instead of trying to keep up with all the literature in a broad field, specific projects and reading groups can serve as motivation to read and understand papers effectively. With specific projects, the motivation comes from the immediate reward of gaining knowledge that directly applies to the project. Reading groups provide an incentive through collaboration and learning from peers. To understand a paper, one should initially focus on the main ideas and figures, then delve deeper as needed. Systems papers, in particular, can be understood through the figures, which contain crucial information. Ultimately, the key is to approach these tasks with dedication and focus to maximize learning and productivity.

    • Effective students plan their academic workIdentify specific activities, use time block planning, and minimize distractions to execute well-thought-out plans for academic success

      Effective students approach their academic work with a clear, evidence-based plan rather than aimlessly studying for long hours. Instead of focusing on the ambiguous concept of "studying," they identify specific activities to achieve their academic objectives. This approach allows them to execute their plans efficiently, minimize waste, and continuously improve their strategies. To combat distractions, they use time block planning and ensure they have reasonable work hours and breaks. Remember, the goal is not to endure discomfort for a good grade, but to execute well-thought-out plans to produce the desired academic outcomes. For more insights, check out the speaker's book "How to Become a Straight A Student."

    • Set aside dedicated blocks for work and breaksEffective time management involves scheduling dedicated work and break periods to boost productivity and reliability, even if it means a slight increase in overall time spent.

      Effective time management involves setting aside dedicated blocks for work and breaks, even if it means a slight increase in overall time spent. The goal is to increase productivity and reliability, not just efficiency. Time block scheduling can be implemented with tools like calendars, even if it requires some extra effort. The productivity movement, which emphasizes the use of technology to boost personal productivity, can be a helpful part of this approach, but the ultimate goal is to create a system that allows for effective output and reduces the likelihood of tasks falling through the cracks.

    • Productivity apps and workflows don't make work effortlessWhile productivity apps and workflows can help reduce unscheduled messages and minimize context shifts, they don't make work effortless or tame it with technology. Intentional communication and collaboration in the workplace is key to minimizing interruptions.

      The promise of productivity apps and workflows, as exemplified by the productivity porn movement, was that they would make work effortless and tame the overwhelm of too much on one's plate. However, as discussed, work requires non-trivial, non-linear creative thinking and effort, and software is not a magic bullet. In a world without email, workflows aim to reduce unscheduled messages and minimize context shifts, not to make work easy or tame it with technology. Regarding the FIRE (Financial Independence Retire Early) movement, the author of Digital Minimalism, Cal Newport, has been exposed to it but has chosen not to pursue it. FIRE is a movement aimed at gaining financial independence earlier in life by reducing expenses and saving a large portion of income. While the author has not mentioned personally pursuing FIRE, he acknowledges its appeal for those looking to gain financial independence earlier. However, the focus of his work is on intentional communication and collaboration in the workplace to minimize unscheduled messaging and context shifts.

    • Living below your means and saving aggressively for financial independenceAchieving financial independence allows individuals to live and work on their own terms, even with a simpler lifestyle.

      Living below your means and saving aggressively can lead to financial independence and the freedom to live and work on your own terms, even if it means living a simpler lifestyle. The FIRE (Financial Independence, Retire Early) movement emphasizes this concept, encouraging people to save a large enough nest egg to live off of without having to work traditionally. By keeping expenses low and focusing on autonomy, individuals can achieve the flexibility and control they desire, even if they don't fully retire. The speaker, as a professor and successful writer, has already achieved this level of autonomy and flexibility in her career, but still finds inspiration in the FIRE movement's principles.

    • Embrace opposing viewpoints for growthEngage with smart opposing voices to refine beliefs, avoid confirmation bias, and foster continuous learning

      Flexibility and being open to new ideas, even if they challenge our beliefs, is essential for growth and gaining a more nuanced understanding of complex issues. The speaker emphasizes the importance of seeking out and engaging with the smartest people who hold opposing viewpoints, rather than avoiding them out of fear. This strategy can lead to refining and strengthening one's own arguments, rather than being trapped in confirmation bias or relying on oversimplified critiques. The speaker also encourages public thinkers to take bold stances, but not to the point of ignoring counterarguments or becoming overly defensive. Instead, they should be open to constructive criticism and continuous learning.

    • Engaging with opposing viewpoints leads to a more nuanced understandingReading and understanding opposing viewpoints can lead to a more nuanced understanding and effective critiques. Focus on practical value of deep work for productivity and success.

      Engaging with opposing viewpoints by reading and understanding the perspectives of those on the other side can lead to a more nuanced understanding of reality and effective critiques. It's important to read and engage with smart thinkers on all sides, even if it means using platforms or tools that may not align with our personal preferences. Regarding the question about deep work and philosophical stance, Cal Newport clarified that in his book "Deep Work," he intended to focus on the practical value of deep work rather than engaging in a philosophical debate about its moral implications. He emphasized that deep work is a valuable skill that can lead to increased productivity and success.

    • The Current Way of Working is Hindering Deep WorkCal Newport argues that our reliance on email and constant distractions is hindering our ability to focus deeply, leading to decreased productivity and overall well-being. He advocates for prioritizing deep work as a philosophical stance for living a meaningful and productive life.

      Cal Newport, the author of "Deep Work" and "A World Without Email," believes that deep work is an essential part of living a productive and fulfilling life. However, he argues that our current work culture, which is heavily reliant on email and constant distractions, is hindering our ability to focus deeply. In his earlier book, "Deep Work," he did not delve into the argument that our current way of working is broken, but in his latest book, "A World Without Email," he makes a stronger case for why we need to move beyond distractions and prioritize deep work. He has spent years researching and thinking about this topic, and his argument is not just that deep work is valuable, but also that the current way we work is detrimental to our productivity and overall well-being. Therefore, deep work is not just a productivity technique, but a philosophical stance on how to live a meaningful and productive life.

    Recent Episodes from Deep Questions with Cal Newport

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    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
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    - How does Cal read so much? [37:37]
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    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

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    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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    #106: Unlock the “Fresh Start Effect” with Weekly Preview

    #106: Unlock the “Fresh Start Effect” with Weekly Preview

    You get to the end of the week and feel like it was a fail. You were busy the whole time but didn’t actually get to the things you wanted to do. You’re feeling behind and off course from your goals. You wish you could have a redo. Is there a way to clear the deck and start over? 

    In this episode, Blake and Courtney walk you through four steps to leverage the psychological reset button of the Weekly Preview. They discuss the Fresh Start Effect and how new beginnings often bring renewed energy and perspectives, which you can experience every week as you assess, make mental shifts, and start again.

    In this episode, you’ll discover—

    • How to exit doing mode and enter strategic mode
    • Why thinking of missteps as resistance training empowers you for success
    • The question to ask yourself to define next week’s win
    • The power of treating next week as an experiment

    Resources:


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    #159: 2 Tips to Hack Your Quarterly Preview

    #159: 2 Tips to Hack Your Quarterly Preview

    For many people, Q4 is the busiest time of the year. There are so many events and holidays that happen between October 1 and December 31 that it can be difficult to make sure that your goals are on track. This is why it's important to make the most out of your upcoming Quarterly Preview! This is the time to make sure that all of your ducks are in a row so that you can finish the year out strong.

    Blake, Verbs, and Courtney offer you two hacks to help level-up your Quarterly Preview game. Also, Courtney welcomes back Adam Hill, Full Focus' "Product Development design and, uh, no. Product Design and Development and Supply Chain Director". They talk a little about the planner and Adam offers some of his favorite productivity tips.

    View the episode on YouTube here: https://youtu.be/50OAtiirDzk

    In this episode, you will learn:

    • How much time you should set aside for your Quarterly Preview
    • What you should know before and during your Quarterly Preview
    • What Adam does to get the ol' noggin working
    • How hard Nick is pushing for a Daily Big 3 stamp


    Remember to visit www.fullfocusplanner.com/quarterlypreview for a fully-guided Quarterly Preview with Blake Stratton.

    Adam talks about the craftsmanship in the new Full Focus Notes. Make sure to give them a look here: https://fullfocusstore.com/collections/accessories/products/full-focus-notes

    Make sure to join our Full Focus Planner Community on Facebook so that you can hang out with just the coolest people on the planet (oh, and talk all things planner and productivity): https://www.facebook.com/groups/ffpthinktank

    For a complete transcription of this episode, visit www.focusonthispodcast.com.

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    Build Your Plan: Weekly Preview Pt. 3

    Build Your Plan: Weekly Preview Pt. 3

    This is the last episode in our three-part look at the Weekly Preview. We previously talked about the Weekly Big 3 and the After Action Review. Our focus this time is on planning the upcoming week. This is the moment where you take all of the lessons learned from your After Action Review and combine those with the Weekly Big 3 tasks that you've already decided are essential. A properly planned week can be the difference between feeling great about what you've achieved and simply surviving to the weekend.

    Courtney and Verbs talk you through three important elements that will help you get your week set up for success. Also, Courtney flips the tables on Nick and gives him a quiz about the history of goal setting.

    Purchase Mind Your Mindset: The Science That Shows Success Starts with Your Thinking at www.mindyourmindsetbook.com.

    Watch this episode on YouTube: https://youtu.be/Oi4hhnsw1Oc

    Make sure to visit all of the other cool planner users over in the Full Focus Planner Community on Facebook: https://www.facebook.com/groups/ffpthinktank

    For more podcasts, visit www.focusonthispodcast.com.

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    #62: Reflections on a Journaling Experiment

    #62: Reflections on a Journaling Experiment

    You’re convinced journaling is a good idea, but you just can’t seem to get started. You have a laundry list of reasons—there’s no time, getting started is overwhelming, or you just can’t seem to find a rhythm that works. But you’re tired of watching yourself make the same mistakes and lose out on personal and professional growth.

    Here’s the good news: you’re not the first person who’s tried to start a journaling practice. Our team, representing a range of journaling experience, just finished a 30-day experiment with the brand-new Full Focus Journal. In this episode, we’ll dive into what we learned and invite you to try an experiment of your own by joining us for a community-wide journaling challenge.

    In this episode, you’ll discover—

    • How to fine-tune when and where you journal
    • Why you might need to “mature” your view of journaling
    • The value of prioritizing journaling in challenging seasons
    • How journaling shapes the way you move through your day
    • What makes accountability so powerful—and how you can leverage it

    This episode of Focus on This is brought to you by our new Full Focus Journal and Black Executive Pocket planner. Get them today at fullfocusstore.com.

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    #60: How to Share Ideal Weeks with Your Partner

    #60: How to Share Ideal Weeks with Your Partner

    You’ve mapped out your ideal week, but it never happens—and it’s hard not to blame your partner, spouse or roommate. It seems like you can never get on the same page, and that’s a problem when your lives are so intertwined. The miscommunication and foiled plans are creating tension that’s driving you crazy.

    We’ve been there, and we’ve got good news. The problem isn’t a person. It’s your plan. You can collaborate to create a shared ideal week that helps both people experience success and feel supported. All you have to do is follow four straightforward steps.

    When you do, you’ll stop having your ideal week derailed and start experiencing the benefits of designing your days. And, you’ll overcome the relational disconnect and finally feel like you and your partner are on the same team again.

    In this episode, you’ll discover—

    • How to identify and communicate the most important parts of your ideal week
    • Why prioritizing your partner is key to mutual support
    • What question to ask when your ideal week is in conflict with your partner’s
    • Why you should treat integrating your ideal weeks like an experiment
    • How to improve your shared ideal week over time

    This episode of Focus on This is brought to you by Michael Hyatt's Countdown to 2021. Join this exclusive newsletter and free community of like-minded achievers who are committed to turning 2020's disappointments into 2021's greatest successes. Learn more at fullfocusplanner.com/countdown.

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