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    • Insights on the importance of authentic experiences in a digital worldDavid Sacks argues that the future may be more analog than digital, as people found the all-digital pandemic experience unappealing and crave authentic, higher quality experiences in various aspects of life.

      That the future may be more analog than digital, as argued by author David Sacks in his new book, "The Future Is Analog." During a live event where Cal Newport moderated a conversation with Sacks, the audience was captivated by his insights on the importance of integrating authentic, higher quality experiences in various aspects of life. Sacks, who gained recognition with his previous book "The Revenge of Analog," believes that the pandemic served as a sneak peek into an all-digital future, and people did not find it appealing. The audience had the opportunity to ask questions, and later in the show, Sacks will join Cal and Jesse to delve deeper into these topics. Additionally, Cal shared some interesting encounters with attendees, including a man who reads ten books a month and an artist who sculpts while listening to Deep Questions. The event was a success, and the upcoming conversation with Sacks promises to provide valuable insights on the tension between the analog and digital worlds.

    • Zapier Eliminated Internal Meetings for a Week and Saved TimeZapier experimented with eliminating meetings, saving employees 6-10 hours and managers up to 20 hours or more, and reducing time fragmentation through asynchronous communication.

      Zapier, a tech company known for digital workflow automation, experimented with eliminating all internal meetings for a week, replacing them with asynchronous communication methods like emails, task systems, and shared documents. The results showed that employees, especially managers, saved significant time, estimated to be between 6-10 hours for employees and up to 20 hours or more for managers. This not only provided more time for deep work but also reduced the fragmentation of time caused by multiple short meetings throughout the week. The study highlights the potential benefits of minimizing meetings and maximizing asynchronous communication in knowledge work environments.

    • A week without meetings can boost productivity and creativityBy setting goals, using asynchronous communication, future-proofing work, and evaluating essential meetings, a week without meetings can lead to increased productivity, focus, and creativity for employees.

      A week without regular meetings, as experimented by Zapier, can lead to increased productivity, focus, and creativity for employees. The manager in question was surprised to find that she didn't feel disconnected from her team during this week, and instead was able to focus on strategic planning and cross-functional processes. The absence of meetings also allowed for more curiosity and experimentation, leading to new perspectives on problem-solving. An internal survey conducted by Zapier revealed that 80% of respondents achieved their goals for the week and found communication to be as effective as during a typical week. The key to making the most of this time is to set specific goals, use asynchronous communication channels, future-proof work, and carefully evaluate which meetings are essential. However, implementing such a change can be challenging, as many organizations have become accustomed to the low-energy state of constant meetings and communication. It takes significant effort to maintain an alternative configuration, but the potential benefits in terms of productivity, focus, and employee well-being make it a worthwhile endeavor.

    • Structured processes and catch-alls for effective collaborationImplementing structured processes like annotating tasks and constructing kickoff documents, along with catch-alls like office hours and reverse meetings, can lead to more effective and efficient communication in a knowledge work setting.

      Effective collaboration in a knowledge work environment requires structure and clear processes, but also allows for flexibility through catch-alls like office hours and reverse meetings. The Zapier example showed that structured processes like annotating Asana tasks and constructing kickoff documents can be more efficient than traditional meetings. However, it's important to have a catch-all for ad hoc discussions and issues that arise outside of these structures, such as office hours. Additionally, reverse meetings, where the initiator goes to each relevant person instead of gathering everyone in one place, can lead to better insights and decisions. Overall, implementing these collaboration philosophies requires a significant investment of time and energy, but can lead to more effective and efficient communication in a knowledge work setting.

    • Consolidate discussions during office hoursOffice hours save time by consolidating discussions, provide real-time interaction for problem-solving, and reduce the number of meetings and emails.

      Office hours can be an effective strategy for organizations to improve communication and efficiency. Instead of scheduling multiple individual meetings, having a set time for office hours can consolidate discussions and save time. Office hours can also serve as a buffer for administrative tasks and provide a middle ground between synchronous and asynchronous communication. The speaker emphasizes the importance of real-time interaction for problem-solving and maintaining a comfortable work environment. Additionally, the use of office hours can reduce the number of meetings and emails, leading to a more focused and productive workday. The speaker also promotes the benefits of the Eight Sleep Pod for maintaining a comfortable sleeping temperature and encourages listeners to check it out for an improved sleep experience. Finally, the mention of Blinkist as a tool for accessing high-quality ideas through summarized book content is worth considering for those looking to expand their knowledge base.

    • Finding balance between digital and real worlds with tools like Light PhoneDespite having basic phones, it's hard to completely avoid digital distractions. Being mindful of our relationship with technology and considering tools to help strike a balance is important.

      The digital world and the real world are in a constant tension, and tools like the Light Phone, which is a stripped-down, basic phone, can help people wean off digital addiction or overuse. However, even a stripped-down smartphone can still be tempting due to its design. Cal Newport mentioned that he has observed family members who are still heavily engaged with their smartphones despite having older models. David Sacks added that these older phones still have a browser and can get apps, making it difficult to change behavior just by having an older model. He also mentioned his personal experience with owning multiple Subaru Outbacks, which he sees as having the same functionality but with each new model coming with less excitement. Overall, the discussion emphasized the importance of being mindful of our relationship with technology and considering tools that can help us strike a better balance between the digital and real worlds.

    • Limiting digital use for better self-control and focusLimiting digital use, especially social media, can lead to increased self-control and improved focus. Tools like the Light Phone can help break digital addiction, but once weaned off, individuals may not feel the need to return.

      Limiting our use of digital devices, especially social media, can lead to increased self-control and improved focus. The discussion touched upon the effectiveness of tools like the Light Phone, which can help individuals break their digital addiction by providing a simpler, less distracting alternative. However, it's important to note that once individuals have weaned themselves off these devices, they may not feel the need to return to them. The analogy was drawn to having TVs in the bedroom, which can negatively impact childhood development and lead to unhealthy habits in adulthood. Similarly, excessive use of digital devices, including social media, can have detrimental effects on our lives. To truly reap the benefits of limiting our digital use, we must also be mindful of other potential distractions and make a conscious effort to regain control over our habits.

    • Manage technology addiction by limiting exposureLimiting access to technology decreases usage, explore real-world alternatives for digital activities to gain new experiences and social connections.

      Limiting your exposure to technology can help manage addiction, making it easier to maintain healthy habits. The comparison of technology addiction to behavioral addictions like food is apt - if temptations are readily available, it's harder to resist. However, if you remove the source of the addiction, such as keeping your phone by the front door instead of the bedroom, usage decreases significantly. To replace digital activities, explore high-quality, real-world alternatives. For instance, if you enjoy watching sports clips, try attending local games or events. If you're into video games, consider joining paintball teams or board game groups. By finding non-digital substitutes for your favorite activities, you'll not only reduce screen time but also gain new experiences and social connections.

    • Navigating the Challenges of Digital InteractionsDigital platforms offer unique experiences but come with challenges. Balance digital engagement with real-world activities, and remember every interaction is with a human being.

      While digital platforms like TikTok and social media offer unique experiences and connections, they also come with their own challenges and physiological responses, particularly when it comes to interactions and confrontations in a textual medium. The human desire for social engagement, learning, and building relationships is what drives people to these platforms, but it's important to remember that they are simplified and condensed versions of real-world activities. There are some things, like playing Mario Kart or having a good conversation with a friend, that have no equivalent in the digital world. It's essential to find a balance between engaging in the digital sphere and enjoying the tangible experiences of the real world. Additionally, it's crucial to remember that behind every screen is a human being, and interactions should be treated with respect and empathy.

    • The Writing Life: Freedom and Financial InstabilityThe writing life offers freedom and adventure, but financial instability and emotional challenges are common. Success requires dedication, resilience, and adaptability.

      The romanticized notion of a full-time, autonomous writing lifestyle may not be as glamorous as it seems. While the freedom to travel and explore new places can be exciting, the financial instability and emotional rollercoaster of the writing industry can be challenging. The magazine and newspaper industries have seen a decline, making book sales and speaking engagements essential sources of income. The road to success can be long and uncertain, with financial rewards not being consistent. However, the upside includes the creativity and adventure that comes with the job, as well as the opportunity to share stories and connect with readers. Ultimately, the writing life requires dedication, resilience, and a willingness to adapt to the ever-changing industry landscape.

    • Pursuing unconventional career paths can lead to unique experiencesFocus on writing and pitching ideas, persist through setbacks, learn the craft of writing, and develop a unique voice and perspective.

      Having the freedom to pursue unconventional career paths, even if they come with challenges, can lead to unique experiences and opportunities that may not be available in traditional jobs. The speaker, who has never had a normal job, emphasizes the importance of persistence and determination in following one's dreams, even when faced with setbacks or disappointments. He encourages college students who want to write nonfiction books to focus on writing and pitching ideas as much as possible, and to figure out what they are interested in and good at. He advises against spending a lot of money on journalism school and instead encourages writing for local publications or starting a blog or Substack. The ultimate goal is to learn the craft of writing and develop a unique voice and perspective.

    • Developing a clear expertise or niche for freelance writersTo succeed in freelance writing, develop a deep understanding of a subject and write about it consistently. This can help convince publishers to take a chance on you, even when proposing a new and seemingly unrelated topic.

      For freelance writers looking to publish a book, having a clear and consistent expertise or niche is crucial for convincing publishers to take a chance on them. This doesn't mean spending decades studying a particular subject, but rather developing a deep understanding and writing about it frequently. When pitching a book, being able to point to a clear thread in your writing history can help publishers see why you are the right person to write that book. However, even with a successful track record, it can be challenging to convince publishers when proposing a new and seemingly unrelated topic. The key is to follow your passion and write about what interests you, as commercial success is largely out of your control. Success in freelance writing is a complex and non-linear journey, requiring a balance between artistic expression and financial stability.

    • The Road to Writing a Successful BookFocus on developing a niche, gaining experience, and writing about something you're passionate about to increase chances of writing a successful book.

      Writing a successful book, especially in the non-fiction genre, can be financially challenging but rewarding. It's important to remember that consistency in sales is not guaranteed, even for well-known authors. Some writers, like Stephen King and David Sedaris, have found success through a combination of writing and touring, while others build a following through journalism or other careers before writing. The key is to focus on developing a niche and gaining experience before putting pen to paper. Additionally, technology can help make the process easier, such as using apps like ZocDoc to find and manage medical appointments or using a blog or magazine to build a following before writing a book. Ultimately, the most important thing is to write about something you're passionate about and have a unique perspective on.

    • Consistency is key in health and fitness and bloggingFind affordable one-on-one help for fitness consistency, experiment and trust your gut for blogging voice and consistency

      Consistency is key in health and fitness, and My Body Tutor's online coaching program offers affordable one-on-one help to ensure consistency through daily check-ins and personalized meal and workout plans. For those looking to start a technical blog, the challenge lies in finding a compelling format. My advice is to put in the effort, experiment, and trust your gut to find what resonates with your audience. Consistency is also important in blogging, as it helps build an audience and establish a voice. For Aaron, the technical blogger, I encouraged him to view the challenge as an opportunity to differentiate himself and put in the necessary effort to find a unique and engaging voice for his audience.

    • Discovering a clear philosophy for writing and content creationFind your unique voice, trust your gut, and persist in your craft to build an engaged audience. Breaking the habit of distractions can also improve productivity.

      Finding your unique voice and developing a clear, aspirational philosophy for your writing or content creation is crucial for building an engaged audience. This was a key theme discussed during the conversation. The speaker shared his personal experience of discovering his philosophy and how it helped him transform his blog into a successful newsletter. He emphasized that having a clear philosophy that resonates with your audience is essential, as it gives them a reason to keep coming back. Moreover, the speaker advised that aspiring writers or content creators should trust their gut and keep working on their craft until they find something that resonates with them and their audience. He also suggested that finding people to professionally critique your work can be helpful, but it might be necessary to rely on your gut in the beginning when you're not yet getting feedback from a large audience. The speaker also touched on the topic of distractions, such as listening to podcasts while working, and how they can hinder productivity. He suggested that breaking the habit of using distractions might be worth the effort in the long run, even if it means taking longer to get started on tasks initially. Overall, the conversation emphasized the importance of persistence, experimentation, and finding your unique voice to succeed in content creation.

    • Finding a deep work ritualConsistently using a specific hook can help your brain associate it with deep work, making it easier to focus and be more productive. Adjusting to longer sprint cycles can also enhance productivity by allowing a better perspective on the bigger picture.

      Deep work rituals can significantly enhance productivity by helping us slip into a state of concentration more easily. Eleanor's use of podcasts as a ritual to initiate deep work is an excellent example. The key is finding a hook that your brain associates with deep work, which can be anything from a specific song to a particular coffee or even a long walk. The consistency of the ritual over time allows your brain to make the connection between the ritual and the deep work state, making it easier to focus and be more productive. Additionally, adjusting to longer sprint cycles, such as a two-week sprint, can also be beneficial for productivity by allowing us to see the bigger picture and plan accordingly.

    • Focus on one or two projects a week for increased productivityBy prioritizing and focusing on specific tasks related to one or two projects, you can increase productivity, reduce stress, and achieve higher quality work.

      Having a clear and focused weekly plan can help increase productivity and reduce stress, even if it means focusing on only one or two projects at a time. Instead of trying to juggle multiple projects each week, it's more effective to prioritize and hone in on specific tasks related to a particular project. This approach can lead to faster completion times and higher quality work. It's important to be realistic and not use the weekly plan as a wish list or a place to store tasks from other tools like Trello. Instead, the weekly plan should be used to identify and focus on the most important tasks for the week. Additionally, it's important to remember that it's okay to carry over tasks from one week to the next and to update the weekly plan as needed. By following this approach, you can reduce anxiety and make your weekly plan more manageable and achievable.

    • Productivity and Career Decisions: Balance and Informed PerspectiveApproach productivity and career decisions with balance and informed perspective, considering potential risks and ethical implications.

      While having a productive day with effective time management can feel like a "luck potion," it's important to be realistic and not set unattainable goals. The speaker emphasizes the importance of creating a reasonable plan and acknowledges that unexpected obstacles can arise. Regarding the question about starting a side business or taking on another job while already employed, the speaker advises caution and encourages researching the "over-employed" community. However, they express concerns about the potential for secrecy and the potential negative consequences of being discovered by employers. It's essential to consider the potential risks and ethical implications before making a decision. Overall, the key takeaway is to approach productivity and career decisions with a balanced and informed perspective.

    • Over-employment: Working Two Remote Jobs for Financial FreedomTo achieve financial freedom through over-employment, identify values, create a clear vision, and choose jobs that align with that vision.

      There's a trend called over-employment, where individuals with trivial jobs take advantage of remote work and the flexibility it offers to earn extra income by working a second remote job. This can lead to financial freedom. However, it's essential to approach such decisions systematically and not make haphazard shifts in one's career. Instead, one should identify their values, create a clear vision for their lifestyle, and then choose professional options that align with that vision. By being intentional and structured in this pursuit, individuals can build a professional life that maximizes their personal definition of depth.

    • Reassessing Career Paths and PrioritiesConsider over-employment as an option for financial independence, but have a clear plan and the right tools to implement it. Value-based lifestyle and career design can help identify what resonates and make informed decisions.

      In today's world of remote work and disruption, it's important for individuals to reassess their career paths and priorities based on their values. The concept of over-employment, or working more than necessary to achieve financial independence, can be a viable option for some. However, it's crucial to have a clear plan and the right tools to implement it. Value-based lifestyle and career design can help individuals identify what truly resonates with them and make informed decisions. The over-employment underground is no longer a secret, and those looking to adjust their working lives should consider their unique circumstances and goals. Staying deep and focused on what matters is essential, and resources like Cal Newport's email newsletter can provide valuable insights and guidance.

    Recent Episodes from Deep Questions with Cal Newport

    Ep. 302: Re-Enchanting Work

    Ep. 302: Re-Enchanting Work

    We talk a lot on this show about how to organize and execute your work, but not enough about where to do it. In this episode, Cal explores the theory and practice of “adventure working,” in which you escape to novel and inspiring locations to tackle your most demanding and interesting cognitive efforts. He then answers reader questions about habits and rituals, before ending with a critical look at a famous football club’s distressing embrace of pseudo-productivity.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode: youtube.com/calnewportmedia

    Deep Dive: Re-Enchanting Work [5:39]

    - What are Cal’s health habits? [31:12]
    - What’s the difference between discipline and rituals? [34:08]
    - How does Cal read so much? [37:37]
    - What are Cal’s writing-related rituals? [40:44]
    - Should I go slow in my job hunting? [45:05]
    - CALL: Working at a natural pace as a teacher [49:47]
    - CALL:  How to navigate the “pull system” [54:31]

    CASE STUDY: Organizing files in a household [1:00:57]

    CAL REACTS: Manchester’s United’s Pseudo-Productivity [1:11:13] 

    Links:

     

    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    Ep. 301: Reclaiming Time and Focus (w/ Jordan Harbinger)

    In this episode, the proverbial tables are turned, with Cal being interviewed by Jordan Harbinger about time, focus, and the quest for a slower notion of productivity. (This interview originally aired as episode 975 Jordan's can’t-miss podcast, The Jordan Harbinger Show).

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    - INTERVIEW: Cal being interviewed by Jordan Harbinger [1:54]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at www.calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at https://peoplesbooktakoma.com/event/cal-newport/ 

    Thanks to our Sponsors:

    mintmobile.com/deep
    grammarly.com/podcast
    landroverusa.com/defender
    rhone.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 300: Hidden Technology Traps

    Ep. 300: Hidden Technology Traps

    There has been a lot of attention paid recently to the impact of technology like social media on the mental health of young people. But this is not the only technology trap lurking for this generation. In this episode, Cal talks about three subtle but significant ways in which our current technology culture is setting up young people for professional failure in the years ahead. He then provides some advice for resisting this fate. In addition to this discussion, he answers questions from the audience and reacts to one of the coolest examples of slow craft that he’s encountered in a long while.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Burnout Society [7:53]

    - How can I stop distraction relapses? [35:18]
    - How can I reduce my social media addiction without abandoning these technologies? [39:37]
    - How can I schedule deep work with a scattered class schedule? [44:29]
    - How should I reintroduce video games after a successful digital declutter? [47:14]
    - How do I apply Slow Productivity later in life? [51:04]
    - CALL: How to formulate a deep life when you’re young [54:41]   

    CASE STUDY: Tweaking the time block planner [1:06:44] 

    CAL REACTS: A Slow Reconstruction of an Ancient City [1:11:00]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Ep. 299: Our Love/Hate Relationship with Personal Productivity

    Cal has been writing professionally about issues related to personal productivity for two decades. In today’s episode, he provides a short history of what he’s observed during this period about out constantly shifting relationship with this topic, from the quiet optimism of the 1990s, to the techno-mania of the early 2000s, to the whiplash shift from anti-distraction to anti-work sentiments in the 2010s. He ends with a summary of where we are today and what he currently thinks matters in thinking about getting things done. During the Q&A session, Cal is joined by special guest host Scott Young (whose new book is GET BETTER AT ANYTHING) to help answer your questions. We conclude with a list of the books Cal read in April.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The 20-year history with personal productivity [4:20]

    - How does Cal organize his files as a technical researcher? [1:04:55]
    - How slow is too slow? [1:18:48]
    - Does “Monk Mode” actually work? [1:27:25]
    - How do I adapt my organizational systems to do more complicated work? [1:36:07]
    - What are the most underrated habits for living a great life? [1:49:46]

    CASE STUDY: Unconventional slow productivity [1:55:56]

    FINAL SEGMENT: The 5 Books Cal Read in April 2024 [2:04:51]

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/ 
    Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51
    moehrbetter.com/gtd-advanced-workflow-diagram.html

    Books Discussed in Deep Dive:

    7 Habits of Highly Effective People
    How To Become CEO
    Getting Things Done
    The Four Hour Work Week
    Essentialism
    How To Do Nothing

    April Books:

    An Empire of Their Own by Neal Gabler
    Co-intelligence by Ethan Mollick
    Dragons of Eden by Carl Sagan
    The Perfect Mile by Neal Bascomb
    To Heal a Fractured World by Jonathan Sacks

    Thanks to our Sponsors:

    This show is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    notion.com/cal
    zocdoc.com/deep
    shopify.com/deep

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 298: Rethinking Attention

    Ep. 298: Rethinking Attention

    We think of information as something neutral; a spotlight that helps illuminate the reality of the outside world. Accordingly, more information is better than less. In this episode, Cal pushes back on this model, arguing that the form in which information arrives can strongly impact the understanding we extract. We must therefore be more intentional about what and how we pay attention. He then answers reader questions and surveys some unusual but entertaining stories about slowness.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Rethinking attention [4:08]

    - What books should I read to help me develop a deep life? [34:35]
    - Does writing by hand have benefits for your brain? [38:40]
    - Should I get a brain scan to prove I have a low IQ? [43:46]
    - Should I use ChatGPT for book recommendations? [47:39]
    - How can I avoid wasting your gap year? [49:40]
    - CALL: Is “Slow Productivity” related to “The Burnout Society” by Buying-Chui Han? [55:32]

    CASE STUDY: Utilizing the phone foyer method [1:01:58]  

    FINAL SEGMENT: Slow news [1:10:58]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 297: The Deep Life Hardware

    Ep. 297: The Deep Life Hardware

    Why do you struggle with your grand attempts to escape distraction and aimlessness to make your life deeper? In this episode, Cal draws on an unexpected metaphor – Charles Babbage, Ada Lovelace, and the Analytical Engine – to help identify the subtle obstacle on your path to increase depth. With this new understanding in hand, he then details a specific gameplan to get around it. Later, he takes questions from the audience and reacts to the new AI Pin, a tool intended to render smartphones obsolete.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: The Deep Life Hardware [4:09]

    - Does personal productivity make us anxious? [34:04]
    - How can I build skills without getting in the way of my existing work? [42:11]
    - How can I build a deeper life after years of neglect? [46:00]
    - How is Sam Sulek’s stripped down YouTube channel doing so well? [52:12]
    - How can I convince my husband that I’m not a time management snob? [1:02:38]
    - CALL: Obsessing over quality [1:06:04]

    CASE STUDY: Shifting a mindset to do more deep work [1:11:04] 

    CAL REACTS: Is the Al Pin the End of Smartphones? [1:17:46]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    Ep. 296: Jane Austen’s To-Do List (LIVE)

    In the first ever live episode of Deep Questions, recorded at People’s Book in Takoma Park, MD, Cal extracts a modern productivity lesson from the tale of Jane Austen’s frustrated ambitions, before taking questions from the audience.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Jane Austen’s To-Do List [3:22]

    — Is Cal building his YouTube channel with social media tactics? [27:36]
    — How can I do less in such a busy world? [31:53]
    — How do I escape the flow state? [37:01]
    — How can someone become a star while obsessing over craft? [40:52]
    — How can I apply Slow Productivity to unrelated projects? [46:40]
    — How does Cal develop his writing frameworks? [50:20]
    — How can I apply Slow Productivity principles to a team? [52:48]
    — How can I avoid the Zoom apocalypse? [57:48]
    — Is there a conflict between working at a natural pace and obsessing over quality? [1:07:16]
    — How can a personal trainer build a wellness solution company? [1:09:46]
    — How can our team not get delayed with technical problems? [1:13:00]
    — How can a young lawyer manage peer relationships with teams? [1:16:38]         


    Links:

    — Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    — Use this link to preorder a signed copy of “Slow Productivity”: peoplesbooktakoma.com/preorder-slow-productivity/
    — Cal’s Monthly Books directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?v=448bf8afad0740d18f6b109b4bd40d51


    Thanks to our Sponsors:

    blinkist.com/deep
    drinklmnt.com/deep
    expressvpn.com/deep
    cozyearth.com  (Use promo code “Cal”)


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 295: Artists Revolt Against Social Media

    Ep. 295: Artists Revolt Against Social Media

    In this episode Cal takes a closer look at a growing trend of artists quitting social media and instead reverting to old-fashioned websites. Are these acts of principled sacrifice or a sustainable way to be creative online? Cal argues for the latter, showing how the internet without social media curation algorithms can be a place of rich discovery and audience building. He then takes questions on similar topics and ends by playing a few rounds of “deep or crazy” during the final segment.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: A Quiet Revolt Against Social Media [7:37]

    - Is my deep living too extreme? [45:06]
    - LinkedIn is getting toxic. Should I quit that too? [47:39]
    - Where do online articles fit into the life of a digital minimalist? [51:09]
    - Did Cal design the specifications for the hardcover copy of “Slow Productivity”? [54:04]
    - How do I not feel overwhelmed by online content after a Digital Declutter? [58:07]
    - CALL: Obsessing over quality [1:01:08]

    CASE STUDY: Applying lessons from “Digital Minimalism” [1:06:37]

    CAL REACTS: Deep or Crazy? [1:13:54]

    Links:


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 294: A Tactical Assault on Busyness

    Ep. 294: A Tactical Assault on Busyness

    One of the biggest problems afflicting knowledge workers in the digital age is frantic busyness; days filled with emails, chats, and meetings, without much to show for all the effort. In today’s episode, Cal dives into one of the most-discussed ideas from his new book, Slow Productivity, which offers a simple, tactical assault on this state of persistent busyness. He then answers listener questions about similar issues and lists the book he read in March.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

    Video from today’s episode:  hyoutube.com/calnewportmedia

    Deep Dive: A Tactical Assault on Busyness [3:47]

    - How can I stop chasing the “perfect” productivity system? [34:51]
    - How do I avoid losing my day to distraction? [39:08] 
    - How do I help my partner escape meeting quickstand? [42:31]
    - How do we design the perfect client/task/scheduling system? [48:59]
    - Can Apple Vision Pro help deep work? [54:46]

    The 5 Books Cal Read in March 2024 [1:06:43]

    A Short History of England (Simon Jenkins)
    Into the Impossible (Brian Keating)
    The Amen Effect (Sharon Brous)
    Sink the Bismark! (CS Forester)
    Hidden Potential (Adam Grant)

    Links:
    Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans
    Thanks to our Sponsors:

    This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/deepquestions
    expressvpn.com/deep
    zocdoc.com/deep
    notion.com/cal

    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

    Ep. 293: Can A.I. Empty My Inbox?

    Ep. 293: Can A.I. Empty My Inbox?

    Imagine a world in which AI could handle your email inbox on your behalf. No more checking for new messages every five minutes. No more worries that people need you. No more exhausting cognitive context shifts. In this episode, Cal explores how close cutting-edge AI models are to achieving this goal, including using ChatGPT to help him answer some real email. He then dives into his latest article for The New Yorker, which explains the key technical obstacle to fully automated email and how it might be solved. This is followed by reader questions and a look at something interesting.

    Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link:
    bit.ly/3U3sTvo

    Video from today’s episode:  youtube.com/calnewportmedia

    Deep Dive: Can A.I. Empty My Inbox? [4:33]
    - Should I continue to study programming if AI will eventually replace software jobs? [44:40]
    - Is it bad to use ChatGPT to assist with your writing? [49:22]
    - How do I reclaim my workspace for Deep Work? [55:24]
    - How do I decide what to do on my scheduled mini-breaks at work? [1:00:11]
    - CALL: Heidegger’s view on technology [1:02:48]
    - CALL: Seasonality with a partner and kids [1:09:11]

    CASE STUDY: A Silicon Valley Chief of Staff balancing work and ego [1:20:07]

    Something Interesting: General Grant’s Slow Productivity [1:30:08]

    Links:
    Buy Cal’s latest book, “Slow Productivity”at calnewport.com/slow

    newyorker.com/science/annals-of-artificial-intelligence/can-an-ai-make-plans


    Thanks to our Sponsors: 


    Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for slow productivity music, and Mark Miles for mastering.

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