EP 23: Feedback on Functional Capacity and Longevity

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

Live Workshops

Pre-Recorded Workshops

3) Rating & Reviewing our app & podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Episode Notes

Follow Mitra on instagram & DM her what you thought about this episode! @mitramanesh_ 

------------------------

UPDATES FOR 2021!

1) Our heart said yes, our mind said no. We went with the heart, made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Live & Pre-recorded workshops are up on our website:

Live Workshops

Pre-Recorded Workshops

3) Rating & Reviewing our app & podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Music By:

Pablo Guadalupe

Ariel Zutel 

NEW COURSE! How to get your overthinking under control, mindfully (VIRTUAL) 

TO REGISTER: https://www.mitramanesh.com/overthinkingundercontrol

Starts: 4 WEEKS: Saturdays, January 22, 29, February 5, 12 10:30 AM – 12:30 PM PST (Los Angeles Time)

Where: ZOOM

DM Mitra what you felt about this episode 👇🏼
https://www.instagram.com/mitramanesh_

1) We made our app ( innermap ) $0.99 cents a month for INNERMAP PLUS, and you are the beneficiary of this heart-based decision!  

2) New Pre-recorded workshops are up on our website: Are you ready to be happy?, Mindful Aging, Imagination, Saying Yes to "NO": Setting Mindful Boundaries : Imagination, Creativity, and Mindfulness : Change Your Question, Change Your Life : Resilience at home and at work. New workshops are added every month!

Live Workshops

Pre-Recorded Workshops

3) Rating & Reviewing our app & podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.

If you have a mindful story to share we would love to feature yours in our app. Please visit https://innermap.me/yourstories for more details.

Cannabis and the Giggles!! What’s that’s all about?

I saw a fun Leafly article come out, and I felt in a lighter mood, and I really didn’t understand the giggles…so I said “why not?!?!”

-also, I did contemplate doing this article stoned to try and get all giggly, but then I realized that we strive to be an educational show, and that state of mind wouldn’t be very conducive to teaching!

Let’s lay out the situation:  This is usually not your first time using cannabis, and you hit some time that isn’t sleepy, and whatever the strain is; you get that instant grin on your face.

-it’s a glued-on smile!…and it’s almost impossible to feel normal.

-you will often end up laughing uncontrollably, and often at things that will make you appear a bit socially awkward.

-so what is this, and why does it happen?

***side note*** I really like the giggles and wish I got them more…I don’t find that they’re a problem, it’s just a strange phenomenon that we would like to better understand!

Sources:

https://www.leafly.com/news/health/why-does-weed-give-you-the-giggles

Info:

Cannabis Connoisseur Podcast Info:

Follow us @ThecannabisC on instagram

E-mail us at: thecannabisc@gmail.com

Youtube: https://www.youtube.com/watch?v=7BRwpUrBgQM&t=5s

Website: www.thecannabisc.com

My new Mindful Attentionist Self-Coaching Program👇🏼
https://www.mitramanesh.com/mac/personal

Rating & Reviewing our podcast helps us tremendously to  grow and expand our reach without  going the traditional route of spending a lot on Paid Marketing. This helps us keep our app price down, and allows us to continue producing free content and making mindful living more accessible than ever.

__________________________________________________

innermap’s Lights On with Mitra Manesh was born to shed light on the challenges and magic we call life. Innermap is a mindfulness platform with a newly launched app (IOS) that uses transformational stories, meditations, and binaural sounds to stir up change, growth, and stillness. Mitra is a mindfulness expert, storyteller, coach, executive trainer and UCLA teacher at the Semel Institute School of Neuroscience and Human Behavior with 35+ years of experience.  Who is Mitra Manesh? 

These sessions are taken live from Mitra’s keynote talks, classes, some studio recordings, as well as monthly guests, and a new format of Focused 1:1 Coaching. They are real questions, real answers, and real challenges people are facing. We hope you find value in the coaching and teachings offered. From today forward let’s move in the direction of lights on, facing what’s in front of us and more importantly inside of us.  

To contact innermap team with comments, questions, or suggestions, please email info@innermap.me. If this podcast works for you we ask that you please rate/review/share it.