Podcast Summary
Innovative solutions for muscle building and healthcare management: Keyon Aminos offers a supplement with all 9 essential aminos for muscle building, while RUPA Health simplifies lab test ordering for healthcare practitioners
There are innovative solutions to common challenges in health and fitness. For instance, when it comes to muscle building and workouts, essential amino acids in the correct ratios are more effective than just branched chain amino acids. Keyon Aminos offers a supplement that provides all 9 essential amino acids, boosting energy and muscle protein synthesis. It's backed by science and free from sugar, caffeine, and GMOs. Another challenge for functional and integrative health care practitioners is the process of ordering lab tests from multiple sources. RUPA Health offers a solution by allowing practitioners to order from over 30 specialty labs in a single portal, eliminating the headaches of dealing with multiple portals, instructions, and results. It's free for practitioners, user-friendly, and even handles invoices and follow-ups. Both Keyon Aminos and RUPA Health demonstrate how advancements can make a significant difference in daily life, whether it's in fitness or healthcare management.
Spending time in the sun stimulates nitric oxide production and relaxation of blood vessels: Sunlight and vitamin D are natural sources that can help maintain healthy blood pressure by stimulating nitric oxide production and relaxation of blood vessels.
Getting sufficient sunlight and vitamin D are crucial for maintaining healthy blood pressure. The sun's rays directly stimulate the production of nitric oxide, which helps our blood vessels relax and dilate, reducing strain and lowering blood pressure. Additionally, vitamin D, which our bodies produce when our skin is exposed to sunlight, plays a vital role in cardiovascular health. Together, these natural sources can help keep our blood pressure in check. So, if you're feeling down or struggling with high blood pressure, try spending some time in the sun, ensuring your skin is exposed, and maintaining a balanced vitamin D intake.
Maintaining Healthy Blood Pressure with Sunlight and Squats: Sunlight triggers vitamin D production for healthy blood pressure and reduces pressure with red light. Squats are an effective exercise for lowering blood pressure.
Both sunlight exposure and squats play essential roles in maintaining healthy blood pressure. Sunlight exposure, specifically healthy doses, triggers the production of vitamin D, a hormone that benefits blood pressure. Red light from the sun also provides additional benefits. Walking, a form of physical activity, further supports healthy blood pressure. On the other hand, squats, a type of static isometric exercise, have been found to be effective in lowering blood pressure, according to a recent study in the British Medical Journal. By incorporating both sunlight exposure and squats into your routine, you can optimize your efforts towards maintaining a healthy blood pressure level. Remember, it's crucial to practice safe sunning and use non-toxic sunscreens when necessary.
Isometric Exercises for Lower Body Muscles and Metabolic Health: Isometric exercises like wall sits build lower body muscle, increase GLUT 4 receptors, improve insulin sensitivity, and prevent muscle wasting.
Building muscle, particularly in the lower body, is crucial for maintaining good metabolic health. This is because muscles, especially the big ones like glutes and legs, have more GLUT 4 receptors, which help absorb glucose from food and store it as glycogen. Isometric exercises, such as wall sits, are effective in building muscle and reducing blood pressure. These exercises involve holding a position without contracting or lengthening the muscle. The benefits of strength training extend beyond just muscle gain, as it also helps improve insulin sensitivity and prevent muscle wasting (sarcopenia). So, prioritize exercises that work the lower body muscles, and aim for at least 2 minutes of wall sits each day.
Combating Insulin Resistance with Squats: Squats, a compound exercise, improve metabolic health, prevent muscle loss, and are accessible for all fitness levels. Prioritize them for muscle growth and better metabolic health.
Insulin resistance can lead to excessive fat accumulation, particularly in the midsection, and muscle loss, which can result in a thin upper body and a larger waistline. This condition often starts decades before a diagnosis of diabetes. To combat this, incorporating regular squats into your routine is crucial as they are compound movements that engage multiple muscle groups and can help improve metabolic health and overall strength. Squats can be modified to fit various fitness levels and can be done anywhere, making them an accessible exercise for everyone. Additionally, doing squats after meals or when unable to go for a walk can provide health benefits. Overall, prioritizing muscle growth through squats is essential for maintaining good metabolic health and preventing the onset of insulin resistance and related conditions.
Improving High Blood Pressure and Metabolic Health through Cardiovascular Health, Strength Training, and Sauna Therapy: Strength training and sauna therapy are essential for managing high blood pressure and enhancing metabolic health. Incorporate these practices into your routine, along with monitoring your metabolic health with tools like Nutrisense's continuous glucose monitor program.
Maintaining good cardiovascular health, incorporating strength training into your fitness routine, and utilizing sauna therapy are all crucial components in improving high blood pressure and overall metabolic health. Strength training has been shown to have significant benefits for high blood pressure, and the latest research further emphasizes its importance. Sauna therapy, specifically using an infrared sauna like Sunlighten, can help clear the mind, boost mood, and improve decision-making. By going hot and sweating, you can turn on your instincts and make better choices for your health. With the majority of US adults struggling with cardiometabolic health, investing in tools like Nutrisense's continuous glucose monitor program can help monitor and manage your metabolic health and make informed decisions for better overall health.
Investing in a Sunlighten Infrared Sauna for Health Benefits: Sunlighten's 23-year experience, unmatched quality, and ultra low EMFs make their infrared saunas a superior investment for health and wellness. Studies show they effectively lower blood pressure and offer unique cardiovascular benefits.
An infrared sauna from Sunlighten is a great investment for health and wellness. With 23 years of experience, Sunlighten's unmatched quality, direct involvement in production, and ultra low EMFs make their saunas a superior choice. A study from the University of Missouri in 2005 found that far infrared saunas, unlike traditional heat saunas, can effectively lower both systolic and diastolic blood pressure. This is significant because diastolic blood pressure indicates the condition of the arteries, with higher numbers suggesting stiffened vasculature. By inducing heat shock proteins, vasodilating vessels, and mimicking exercise, saunas offer numerous health benefits. Infrared saunas, specifically, penetrate deeper and provide unique cardiovascular benefits that traditional heat saunas do not. So, if you're looking for a biohacking tool to improve your health during the winter months, consider investing in a Sunlighten infrared sauna.
Regular use of far infrared sauna improves diastolic blood pressure and endothelial function: Using a far infrared sauna for 6 weeks can lower diastolic blood pressure, while 2 weeks of therapy can improve endothelial function, potentially leading to long-term cardiovascular health benefits
Using a far infrared sauna regularly can help improve both diastolic blood pressure and endothelial function, which is the inner lining of the vasculature. These benefits were observed in two separate studies, one involving healthy adults and another involving individuals with coronary risk factors. The first study found that using a far infrared sauna for 6 weeks led to a significant decrease in diastolic blood pressure, indicating reduced stress on the arteries. The second study involved sauna therapy using heat for 15 minutes followed by 30 minutes of rest, which resulted in improved endothelial function after just 2 weeks. Both studies suggest that regular sauna use may have long-term cardiovascular health benefits.
Sauna sessions improve cardiovascular health: Regular, comfortable sauna sessions lower risk of cardiovascular issues and mortality, enhance vascular function, and benefit those with high blood pressure or family history.
Regular and longer sessions in the sauna, at a comfortable temperature for each individual, can lead to significant cardiovascular health benefits. This includes a reduced risk of cardiovascular issues such as sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality. Repeated sauna treatments have been shown to improve vascular endothelial function, leading to better cardiac function and clinical symptoms. A study involving 1700 participants, with an equal number of men and women, found that the more frequent and longer the sauna sessions, the lower the risk of cardiovascular disease mortality. Sauna use is particularly beneficial for those with high blood pressure or a family history of cardiovascular disease. However, it's important to note that everyone is different, and the optimal temperature and duration will vary from person to person.
Lifestyle and environmental factors impact health conditions like cardiovascular disease: Genetics may increase risk, but lifestyle choices and environmental factors significantly impact whether or not health conditions like cardiovascular disease manifest. Improving metabolic health through practices like sauna bathing, sun exposure, and exercise can help prevent and manage these conditions.
While genetics may play a role in health conditions like cardiovascular disease, lifestyle and environmental factors can significantly impact whether or not these conditions manifest. For example, even if heart disease runs in your family, maintaining good metabolic health through practices like regular sauna bathing can help mitigate the risk. It's important to note that cardiovascular disease is a major health issue in the US, with more deaths attributed to it than any other cause. The speaker believes that the high prevalence of cardiovascular disease is due to poor metabolic health, which can be improved through practices like sauna bathing, along with sun exposure and exercise. The speaker also emphasizes the importance of taking preventative measures, especially for those with a family history of cardiovascular disease. In summary, while genetics may load the gun, lifestyle and environmental factors pull the trigger, and taking steps to improve metabolic health can make a big difference in preventing and managing health conditions like cardiovascular disease.
Learn about making informed food choices for better health: Listen to the Real Foodology podcast for expert insights on making healthier food choices and improving overall health, but remember, it's not a substitute for professional medical advice.
The Real Foodology podcast, hosted by integrative nutritionist and Real Food activist Courtney Swan, is here to help you make informed decisions about your food choices for better health. The podcast is not a substitute for professional medical advice but aims to bring you information from experts in the field. It's never too late to start making healthier choices, and your body is more resilient than you might think. Listen to the Real Foodology podcast on your favorite podcast app to learn more. Remember, the podcast is for general informational purposes only and does not constitute medical advice. Always consult with your healthcare professional for any medical concerns. So, take the first step towards better health by tuning in to the Real Foodology podcast.
