Episode 147 - Creating Healthy Boundaries And Hidden No's! with Nikole Stanfield
![Episode 147 - Creating Healthy Boundaries And Hidden No's! with Nikole Stanfield](https://www.podcastworld.io/podcast-images/the-women-who-create-uk-podcast-f6gzoszd.webp)
They discuss Nikole's journey and what led her to become a Balance Coach, how many people who own or run their own business often feel the effects of burn-out, and also what we can all do to try and be kinder to ourselves.