They discuss Nikole's journey and what led her to become a Balance Coach, how many people who own or run their own business often feel the effects of burn-out, and also what we can all do to try and be kinder to ourselves.
In this week's minisode, Amy and Debbie chat about why taking a pause is super beneficial to help re focus our goals, inspiration and intention with work and projects. And that is why we will be taking a break from airing new podcast episodes until the new year while we continue to build up a bank of lovely interviews and conversations without out the pressures of time and life that can often steal the joy behind the why of things!
Join Amy and Debbie as they discuss making seasonal adjustments to your work or home spaces.
We discuss how to do it, why you may like to do it and how to embrace the changes that the new adjustments can bring!
In this week's episode, Amy and Debbie are joined by the lovely Gemma Mills, the co-founder of JOMO Club, a subscription-based business which provides its customers with the best non-alcoholic spirits each month through an engaging and sustainable experience!
We talk about the origins of JOMO Club, Gemma's dreams of setting up her own business and how JOMO club has grown since its launch in May this year.
This week Amy and Debbie are talking about mission critical, the concept that helps us to focus ourselves when it comes to our business.
We discuss examples of SMART goals that could have the biggest impact within our business, and explore how we then go about achieving these goals by applying the mission critical concept to them.
This week, Amy and Debbie are joined by Hazel Atkinson, who established her jewellery business in 1985 and has built an enviable reputation for bold, strong, colourful design.
We talk all about Hazel's wonderfully creative business and the evolution of it, including the various offshoots that have formed from it too!
Check out Hazel's website here:
www.hazelatkinsonjewellery.co.uk
In this episode, Amy and Debbie are talking about all the things they are loving right now! We're sharing something "low-brow" and something "high-brow" that we love - so listen in to hear exactly what they are and let us know if you agree...
In this week's episode, Amy and Debbie are talking to the wonderful Lee-ann Cordingley, a yoga teacher and trainee sex coach, all about letting go of shame. She is a fierce cheerleader in pursuit of women’s empowerment and sexual pleasure goals.
We discuss where and how we each learn about sex and our own experiences of what sex education was like at school, as well as exploring where feelings of shame around sex come from.
In this episode, Amy and Debbie are talking all things make-up! Following on from a conversation they were having in "real life" they share some of their top products, their experiences of beauty subscription boxes and delve into their beauty routines.
In this week's episode, Amy and Debbie are talking to the brilliant Emmie Faust, who over the last 20 years has set up, scaled and successfully sold multiple businesses in digital, marketing and tech.
They discuss the power of human connection and the importance of collaboration, connecting with people and networking to many of us in our businesses and whilst we're at work.
In this episode, Amy and Debbie are talking about those back to school vibes which many of us feel at this time of the year! They talk new beginnings, how autumn is on its way and how it could be a good time to change things up.
In this week's episode, Amy and Debbie are talking to the wonderful Lucy Griffin Stiff, an author and change and mindset coach.
They discuss Lucy's concept of 'half time', when people reach their mid life point of reflection and can take some time out to stop and reflect, meaning that they can check that they are creating a life that they love.
In this week's episode, Amy and Debbie are talking about why it's important to support our local businesses and the difference in experience and choice that smaller businesses offer compared to the bigger brands.
Check out:
https://www.handmadenottingham.com/
https://www.mailorder-beads.co.uk/
https://uk.whogivesacrap.org/
https://www.beloxley.com/
https://www.hive.co.uk/
In this week's minisode Amy and Debbie talk about cleaning - do you love it, do you hate it, how often do you do it?
Debbie recently read this article - https://www.theguardian.com/lifeandstyle/2020/oct/11/cleaning-up-the-social-media-stars-making-housework-cool - about how social media stars are making cleaning cool again. But in reality, how does its rise in popularity fit in our lives?
In this week’s episode, Amy and Debbie talk to Helen Woodford, a former secondary school teacher who founded Create! Art school in 2017.
Initially teaching from her studio face to face and now worldwide virtually, she helps instil artistic confidence in women so that they can relax unwind, unleash their creativity and make beautiful art.
Helen explains how she has pivoted her business through the pandemic, what she has learnt from the experience and how she managed live online art classes with her children in the background!
In this week's minisode, it's just Amy and Debbie! They are talking about creating confidence and how they work with their clients to build their confidence.
They also chat about why many people are experiencing a lack of confidence at the moment, as well as discussing how our confidence may have been shaken over the last 18 months, what happens to us when things change and how we can take different approaches to building our confidence.
In the second part of this podcast episode, Amy and Debbie chat more to Emma Jordan, the co-founder of Blue Barrel Cider, a craft cider producer based in Nottingham.
In this part, they taste some of the amazing ciders on offer from Blue Barrel and learn more about Cider Women, a network of like-minded women active in the cider industry.
Here's the link to purchase some of the ciders we've been tasting: https://thecatintheglass.co.uk/product/july-13th-2021-women-who-create-uk-podcast-cider-box-with-blue-barrel-cider/ (note: no money has exchanged hands due to us promoting this cider box, we just want to support more British cider producers in getting their fantastic products out there!)
In this week’s episode, Amy and Debbie talk to Emma Jordan, the co-founder of Blue Barrel Cider, a craft cider producer based in Nottingham. They discuss what's happening in the British cider scene right now and why Emma is so passionate about the work she does - all whilst some ciders are sampled too!
In this week’s minisode, Amy and Debbie are celebrating the Women Who Create podcast's fourth birthday!
We're looking back on some of our favourite episodes, some of our highlights and what we've learnt along the way.
In this week’s minisode, it's just Amy and Debbie! Amy talks us through the books and magazines she's planning on reading this month and we also discuss the benefits of reading for joy, how we can fit reading into the time we've got available and how only half-finishing a book is totally normal!
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