Episode 19 - Bear's Beef

Episode 19 should be titled Asking Forgiveness instead of Permission, but I found myself needing to express the dysfunction behind that statement and to clarify what we need to change in Humanity to bring us into our Global Peace, rather than making more assumptions and setting our Respect for others to such LOW standards that we are faltering as a specifies.

In every kind of Healing process, there are constants needed to begin and complete the process. This podcast is introducing you to the 7 Most Powerful Steps in the process of Self Healing. If you learn each of these Steps and integrate them into your daily routine, you'll have taken on the most critical aspects of Healing with dedication and dep intentions.

The age old concept; Knowledge Is Power. Well...I'm debunking the myth. Take a listen to how Knowledge is merely a stepping stone to Wisdom!

Our FEAR of Change can be a devastating emotion. Hard to get past, but we have to learn how to cope with it and to heal from it. Time to review how Change tends to generate a Fear in us as we walk our path.

Boundaries help us limit the outside OR the inside crud that takes us out of our Happiness. Boundaries are Limitations that we put out there for us and others to follow otherwise there will be consequences to our or their actions. Setting attainable Boundaries is similar to setting attainable goals, but they go much deeper than goals. It goes to the Heart!

Having or Setting Proper Expectations is a very important aspect of remaining in a Healing or Healed way. Expectations can leave us feeling disappointed in someone or ourselves. If our Expectations are set too high, we will seem to always be in a 'failing' mind set. If we keep our Expectations attainable or within reach, our chances for success and less stress increases.

Taken from our Path To Recovery Podcast, this Episode deals with Real-Time Coping with Triggers. It isn't a heavy scenario, but for two people who have healed from their Addictions, every scenario is Important! It teaches us how to Balance ourselves, create SAFE Boundaries and try our best to always rely on our higher power!

We KNOW that Abuse comes in many forms and ALL of them are unhealthy and unnecessary. We need to learn how to Cope with it and how to get Beyond it in order to be Healthy and stay on our path to recovery!

Why DO we feel Alone? What causes us to have that feeling when we are in the middle of the darkest and hardest part of recovery? This Podcast delves into the reasons behind the FEELING of being Alone.

Responsibility and Forgiveness work hand in hand and we accelerate our Healing when we apply these two methods to our learning to heal. Recognition is probably the most used skill in Healing from our Dysfunctional Thoughts, but Forgiveness allows us to wipe the slate clean and Move On!