thoughtpatterns

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today's clip is from episode 266 of the podcast with Dr Joe Dispenza, a New York Times best-selling author, speaker and researcher.

Dr Joe has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. In this clip, he explains why it’s so easy for us to get trapped in negative thought patterns and shares how can we learn to break free.

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How we think determines how we lead. Unfortunately, we’re all vulnerable to strong cognitive biases and unhealthy mindsets that impact our leadership and our organizations. In this episode, learn to rewire your brain with new, healthy thought patterns. 

Watch video and download the leader guide: https://www.life.church/leadershippodcast/winning-the-war-in-your-mind-cognitive-biases/

Join me today as I share the nuances that come with being an overactor and an underactor, and the antidotes for each type of behavior. Both types are self-critical and often feel miserable about their goals, and I’ll be showing you how balanced action is the key to your own growth and appreciation for the journey, no matter what you may be working on.

Get full show notes and more information here: https://unfuckyourbrain.com/142

Episode 632 - Perception is reality. However you see the world, is how you what you will carry with you the rest of the day. So how do we change our perception, if it is indeed what creates our reality? I'm going to talk about that in this episode! Follow me on Instagram: https://instagram.com/robdialjr

Episode 435 - I would estimate that 90% of people never take control of their brains, they just let it run wild and never fully harness the power of their minds. In this episode I will teach you how to master your mind so that you can create the life that you want.