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    Winning the War in Your Mind: Cognitive Biases

    en-usMarch 04, 2021

    Podcast Summary

    • Improving Leadership Through MindsetRecognize the impact of thoughts on leadership, work on adjusting mindset, and apply practical insights from Craig Rochelle's book 'Winning the War in Your Mind' to enhance leadership abilities.

      Our thoughts significantly impact our leadership abilities, and we all face cognitive biases and negative thought patterns. To improve as leaders, we must work on adjusting our mindset, as outlined in Craig Rochelle's book "Winning the War in Your Mind." The book offers valuable insights and practical applications to change our thinking and enhance our leadership. By focusing on our mindset, we can make a difference in every aspect of our lives. The book's launch has seen tremendous success, and Craig will be releasing additional podcast episodes on the topic of leadership and the mind. To get the most out of the content, listeners are encouraged to sign up for the leadership guide and share the podcast with others. By recognizing the importance of our mindset and taking action to improve it, we can become better leaders that people love to follow.

    • Your mindset shapes your experiences and environmentReflect on dominant thoughts, evaluate productivity, transform leadership through positive thinking

      The quality of your life and the culture of your organization is a reflection of the thoughts you consistently think. Your mindset shapes your experiences and the environment around you. If you focus on negativity, your team will adopt a guarded and risk-averse attitude. But if you cultivate a positive mindset, your team will be more innovative and aggressive in their problem-solving. Remember, your past thoughts have shaped you into the leader you are today, and your current thoughts will determine the leader you will become tomorrow. To make a change, take time to reflect on your dominant thoughts and evaluate whether they are productive or destructive. The power to transform your leadership lies in your thoughts.

    • Cognitive biases shape leadership decisionsRecognize and address cognitive biases to improve leadership effectiveness and avoid skewed decision-making based on personal preferences or beliefs.

      As a leader, you have strong cognitive biases that significantly influence your thinking, decisions, and judgments, often unconsciously. These biases act as mental filters or frameworks that shape how you perceive and respond to situations. For instance, two leaders might face the same problem or opportunity but react differently due to their distinct cognitive biases. The podcast discusses seven common cognitive biases: confirmation bias, projection bias, preference bias, optimism bias, negativity bias, overestimation bias, and expert bias. These biases can hinder effective leadership by skewing your perspective and leading to errors in reasoning based on personal preferences or beliefs. By recognizing and addressing these biases, you can identify and adjust any negative thought patterns that may be hindering your leadership potential.

    • Cognitive biases impacting leadershipRecognize and address biases like confirmation, projection, preference, optimism, negativity, overestimation, and expert bias to improve leadership effectiveness.

      Our thoughts and perceptions can be influenced by various cognitive biases, which can negatively impact our leadership. The confirmation bias makes us favor opinions that align with ours and dismiss contradictory information. Projection bias makes us overestimate how others view us and assume agreement. Preference bias causes us to focus on some things while ignoring others. Optimism bias leads us to underestimate risks and overestimate possibilities. Negativity bias makes us remember failures and forget successes. Overestimation bias makes us blame external forces for failures and take disproportionate credit for successes. Expert bias makes us overestimate the opinions of others and discredit our own intuition. These biases can create dominant, unhealthy, and unproductive mindsets. To become better leaders, it's essential to identify the number one mindset that's holding us back and work on overcoming it.

    • Identifying and changing limiting mindsets for effective leadershipTo become better leaders, we must recognize and replace negative thought patterns with positive ones by forging new pathways in our brains. Acknowledge and understand the negative thought pattern holding us back, define the new, positive mindset, and undergo introspection and mental reframing for personal and professional growth.

      Identifying and changing limiting mindsets is crucial for effective leadership. Our thoughts create neurochemical changes in our bodies, and the more frequently we think a thought, the easier it becomes to continue thinking it. To become better leaders, we must forge new pathways in our brains by recognizing and replacing negative thought patterns with positive ones. The speaker provided several examples of common limiting mindsets, such as lacking confidence, inability to delegate, fear of confrontation, and belief in being unable to change. However, it's essential to identify the specific thought pattern that holds us back the most. Once we've named it, we can begin to reframe it with a new, more productive mindset. So, the first step is to acknowledge and understand the negative thought pattern that's been holding us back. The second step is to define the new, positive mindset we want to adopt. This process of introspection and mental reframing is essential for personal and professional growth as leaders. By changing our thinking, we can change our reality and become the best version of ourselves.

    • Replace negative thoughts with empowering affirmationsEmpowering affirmations can help leaders rewire their minds and beliefs, leading to personal and professional growth by focusing on strengths, trusting abilities of others, and effective time management.

      Our thoughts shape our reality as leaders, and replacing negative and limiting thoughts with empowering and inspiring ones can significantly impact our leadership. Instead of dwelling on what we don't have or can't do, we can create affirming statements that focus on our strengths, trust in the abilities of those around us, and prioritize effective time management. By consistently repeating these statements to ourselves, we can rewire our minds and beliefs, leading to personal and professional growth. Identify the negative thought patterns holding you back, and replace them with empowering affirmations that motivate and inspire you to believe in your potential as a leader.

    • Lead your thoughts for a better tomorrowIdentify negative thought patterns, adopt new mindsets, write, think, confess, and create new neural pathways to become the authentic leader you aspire to be

      As a leader, the way you think significantly impacts the organization you lead. To cultivate a healthy mindset, identify a negative thought pattern you'd like to change, describe the new mindset you aspire to, and consistently write, think, and confess it until you believe it. This process helps create new neural pathways and shapes your leadership. Remember, you're not a victim of your thoughts, but rather their leader. By focusing on positive and helpful thoughts, you'll become the leader you aspire to be tomorrow. The book "Winning the War in Your Mind: Change Your Thinking, Change Your Life" by the speaker offers a deeper exploration of this concept. Be authentic as a leader, and people will appreciate your honesty more than perfection. Share this message and invite others to join the community. Together, we can learn to lead our thoughts for a better tomorrow.

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    LINKS
     
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    The Mojo Sessions on Patreon
    Full transcripts of the show (plus time codes) are available on Patreon.
     
    The Mojo Sessions on Facebook
     
    Gary on Linked in
     
    Gary on Twitter
     
    The Mojo Sessions on Instagram
     
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    2997 How to Do What's Best for You

    2997 How to Do What's Best for You
    In the midst of challenges and busyness, your priorities and dreams can get lost. Don't lose sight of what matters. Buckle up,  and learn how to do what's best for you. Just as quickly as the weather changes, so do our days; the ups and downs of the roller coaster that you don't even have to stand in line for.  Desire to be supported and encouraged by other like-minded women? Join us at https://createyournow.mn.co. https://createyournow.mn.co But the reality is that we are weighted down by the responsibilities of the world around us.  This past weekend was a little crazy for us. My husband is changing jobs and opening up his private business, which required moving and getting the whole family to chip in. We did it at the cost of me not showing up here for two days. But let me tell you, you were always on my mind. Of course, though, you know how this gets me thinking. We all fall into these unplanned actions that cause us to drop one thing for another. And then it because a spiral event of whether we will ever get back on track. You don't have to feel guilty for doing what's best for you. However, there can be a learning curve. Create the recipe that works FOR you! The K.I.S.S. ~ Create the recipe of what's best for you! This simply means how you can get back on track without losing sight of what matters in doing what's best for you. Step 1: Take inventory of the season of life you're in. Right now– What are your priorities, goals, and dreams? Are you happy with the direction your life is headed in? If not, what changes do you need to make to get back on track? It's important to be honest with yourself and acknowledge the things that are no longer serving you or bringing you happiness. You've gotta look at your schedule as to what is important in the present moment. Step 2: Make a plan Once you have a clear understanding of your priorities and goals, it's time to make a plan. What steps do you need to take to achieve your goals? What changes do you need to make in your life to align with your priorities? What do you need to give up, even for a brief moment? It's important to break down your goals into manageable steps so that you don't get overwhelmed and give up. Create a timeline and hold yourself accountable for following through on your plan. Step 3: Take action The final step towards doing what's best for you is to take action. This is often the hardest step because it requires us to step outside of our comfort zones and take risks. However, nothing changes if we don't take action. Start small and work your way up. Celebrate your wins along the way, and don't be too hard on yourself if you experience setbacks or obstacles. Remember, doing what's best for you is a journey, not a destination. And this can happen at any time. Use these skills to create your now; a strategy that will take you from overwhelmed to overcomer. PRAYER: May the hiccups of your every day not cloud your presence of today. What you do matters to God, to your family, to your friends, and to yourself. Life is not going to be easy, but it's always beautiful. Look to God, who gave you the sparks, and let it continue to ring loudly in your heart. "Be present. Be incredible. Be YOU!!!"   #MindsetMonday #CreateYourNow #PersonalDevelopment https://form.jotform.com/62988215824163  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!" Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you https://form.jotform.com/62988215824163. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.   Subscribe to https://pray.com on Pray.com. Listen to https://youtube.com/createyournow on YouTube. Listen to Create Your Now on Spotify. Listen to http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ The http://bit.ly/CYNarchive1 are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 andhttp://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7 Contact me at https://createyournow.com http://createyournow.com/fuss-meal-plan/ Instagram
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    http://www.facebook.com/CreateYourNow     PERISCOPE USERS!!! https://play.google.com/store/apps/details?id=tv.periscope.android  https://play.google.com/store/apps/details?id=tv.periscope.android https://itunes.apple.com/app/id972909677  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect in our Community - https://createyournow.mn.co  https://createyournow.mn.co 2. Listen to the http://www.iheart.com/show/263-Create-Your-Now-Your-Best/ on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible. 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here.

    2950 Spin It Your Way!

    2950 Spin It Your Way!

    Do failures and successes really define you as a person? Or is it the act of how you overcome? Don't let the cards you are dealt determine your direction. Spin it your way!

    So how are you today? Are you in recovery mode from your Super Bowl party?

    Desire to be supported and encouraged by other like-minded women? Join us at Women of IMPACT. https://createyournow.mn.co

    Oh, and did your team win?

    Today, we will take a play out of the playbook and do a little Monday quarterbacking.

    The K.I.S.S. ~ Spin it your way! 

    Now, you have many choices, rather you win or lose, fail or succeed.

    But how you continue to move forward sets the tone for your journey!

    You can choose to get stuck in your own patterns and habits, and make excuses for why you fell short and didn't make it to the finish line. 

    Or you can choose to do it differently without excuses, no matter the result.

    1. Play through the highs and lows. And in this, you are giving your best! You have to stay focused. You can't give up regardless of where you land. "When you take action, you make traction. Take A.I.M.!" ~ Kristianne Wargo
    2. Keep it fresh and be creative. You can play in the game of life however you want. You get to come up with innovative ideas. You get to play to your strengths, so you can tighten your weaknesses. Think outside the box. "Patterns only keep you anchored to what worked in the moment. A new moment requires new actions to anchor." ~ Kristianne Wargo
    3. Be teachable throughout life. You can't do what God designed you to do if you aren't willing to become who He created you to be. You have got to be teachable. You must be willing to learn more even when you're at your best.

    Life isn't about proving who you are. What matters is whose you are. When you consider how to overcome your circumstances or challenges, you are leading your life well.

    PRAYER: May your journey continue to be steps of greatness that lead you closer to God and what He has designed for your life. 

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will discuss your specific situation while gaining tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Wanting help with goals, setting your schedule, or needing someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Please stop trying to do life by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    Subscribe to Create Your Now TV on Pray.com.

    Listen to Create Your Now on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here on Apple Podcasts. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 and https://bit.ly/CYNarchive7

    Contact me at YourBestSelfie@CreateYourNow.com

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    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, Entrepreneur, LifeHack, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect in our Community - Women Of IMPACT  https://createyournow.mn.co

    2. Listen to the Create Your Now Podcast on iHeart Radio, Apple, Spotify, Samsung, Pandora, Amazon, and Audible.

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

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    9. Create Your Now Archive 7 is LIVE! You can subscribe and listen to all the previous episodes here. https://bit.ly/CYNarchive7

    10. NEW Website! Please check it out and tell me what you think. http://www.createyournow.com

    11. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    12. Schedule a Discovery Call. It's a free 30-45 minute call for those serious about gaining insight and ready to take AIM.

    13. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by Canva.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    Episode 102: 5 management rules for success

    Episode 102: 5 management rules for success

    Welcome to episode 102 of the Practice Acceleration Podcast!

    Inside 4 episodes we are presenting our 100th anniversary series, jam packed full of game changing strategies to help you build the business and life of your choosing.

    Inside part 3 of this 4 part series we reveal the 5 Management Rules For Success plus:

    1.    The four phases of management failure in healthcare clinics (and what you can do about it at each phase to regain control fast)

    2.    Why “feel good” management is fluff and will cause your business to fail faster than ever (and how to lead with authenticity instead)

    3.    The importance of congruency and how to lead from the front every single day with less effort on your behalf

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    Episode 93: 5 Ways to Jump Start your Quarter

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    Do you want to really take charge of your business this quarter?

    Would you like to learn the 5 things we’ve focused on to get explosive growth quarter upon quarter for the past 5 years straight?

    Then this is for you!

    In this episode of The Practice Acceleration Podcast we share our 5 ways to jump start your quarter!

    Listen now to learn:

    1. The 5 step quarterly planning system we use that helped us grow by over 50% year on year for the past 5 years straight!
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    Listen NOW!