Jeremy Hartman, one of the top power lifting coaches, shares how he uses strength training to change athletes and programs all the way from the youth to elite level athletes. A great example of how strength training can make the difference in the success of athletes.
Free Play is undervalued. If adults realized how crucial free play is for the development of athleticism and creativity, they would start to find time more time for it. Listen in as to why free play needs to be a bigger part of the lives of our youth.
Youth basketball has a problem. The cart is being put before the horse. If youth players can't make a left-hand lay-up or dribble with their left hand, why are they paying huge amounts of money to play in AAU tournaments? Learn my thoughts!
Any time we want to change something, we have to have a reason to do so. Parents who feel AAU is the only options need to know that it's one of the worst options for their child.
There are many more options than serving their child's current ability better.
End your training sessions and practices with a WIN! Planning too much "stuff" in one practice is a sure way to eliminate wins. Concentrate on a few exercises and skills so the athletes can learn and remember the information. Always have a primary focus for the day and sprinkle in the secondary focus when appropriate.
Give your basketball players better context when teaching them a new skill, concept, or method. It is crucial to "catch" them at the moment. This awareness is where the magic of learning occurs.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
If you want to make more significant impacts with your programs, you need to consider running basketball camps. They are a great way to fund your team's expenses, support your staff, and build your overall basketball program. Don't miss out on this golden opportunity.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
We have to stop thinking the only way to build your basketball program is by subjecting parents and kids to expensive AAU programs that require long weekends, lots of travel, and stress. There is a much better way.
Listen as I walk you through how I accomplished this with multiple programs.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
We have to stop telling players to get off their heels and way up on the balls of their feet. This position causes slower movements during COD and increases ankle sprains. The weight should be toward the ball of the foot with the heels down so the ankle is dorsiflexed.
Listen in to learn why.
For more knowledge about basketball performance, visit BasketballSpeedSpecialist.com.
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