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    Extend Your Life: Peter Diamandis, MD On The Future of Health & Longevity Science

    enMarch 14, 2022

    Podcast Summary

    • Exploring the potential for extending human lifespanAdvancements in health tech, AI engines, and innovative companies are bringing us closer to achieving longevity escape velocity, extending lifespan and improving healthspan for a higher quality of life.

      We are on the brink of making significant strides in the field of longevity, inspired by the long lifespans of certain marine species. Peter Diamandis, a renowned leader in technology and longevity, shares his optimism and the advancements in health tech that give him hope for extending human lifespan. From AI engines that search for longevity breakthroughs to innovative companies like Go Brewing offering alcohol-free alternatives, there are numerous developments in various fields that contribute to this goal. Diamandis' work, along with the efforts of other brilliant minds, is bringing us closer to achieving "longevity escape velocity." This means that we are not only extending lifespan but also improving healthspan, ensuring a higher quality of life for longer periods. This is an exciting time for those interested in health and longevity, and the future looks promising.

    • The Future of Healthcare: Personalized, Preventative, and PredictiveThe future of healthcare will be personalized, preventative, and predictive, driven by exponential technologies, moving from hospitals to homes, and democratizing access to affordable care.

      According to Peter Diamandis, the future of healthcare lies in a personalized, preventative and predictive model, where individuals become the CEOs of their own health. This future healthcare system will be driven by the convergence of exponential technologies like AI, sensor technologies, synthetic biology, and quantum computing. It will move out of hospitals and doctor's offices and into homes, providing ubiquitous access to healthcare. The goal is to shift from a reactive, generic system to a completely personalized one, where recommendations are based on an individual's unique physiology, genetics, and microbiome. This future healthcare will be democratized and democratized, eventually becoming the best and most affordable healthcare available to everyone. However, it's important to note that this future is still in its early stages and currently comes with a high cost. The current healthcare system, particularly in the United States, is facing challenges due to its bureaucratic morass and focus on treating conditions once they have progressed. The future of healthcare promises to diagnose and address the underlying conditions, providing recommendations based on an individual's unique biology.

    • Revolutionizing Diagnostics with Advanced TechnologiesEarly detection of diseases using advanced technologies increases chances of complete cure and personalized health management.

      Early detection is crucial in combating various health issues, including cancer and heart diseases. Advanced technologies like full-body MRIs, brain MRIs, AI-enabled coronary CT scans, genome sequencing, microbiome analysis, and liquid biopsy tests are revolutionizing diagnostic methods. These technologies enable early detection of diseases, improving the chances of a complete cure. For instance, catching cancer at its early stages increases the chances of a complete cure up to 95-99%, while the chances decrease significantly if detected at later stages. The use of these technologies also allows for personalized health management, as individuals can monitor their health status regularly and implement necessary interventions. The future holds great promise with emerging technologies like genomics, AI, sensor tech, and 3D printing. However, the basics of good health, such as sleep, nutrition, exercise, reducing stress, mindfulness practices, and finding purpose in life, remain essential.

    • Optimizing fundamental habits for better healthGet enough sleep, eat a healthy diet, practice intermittent fasting, exercise regularly, consider supplements for longevity and vitality, consult healthcare professionals before making major lifestyle changes or starting new supplement regimens.

      Prioritizing fundamental habits for optimal health can significantly improve both physical and mental well-being. These habits include getting enough sleep (ideally 8 hours), maintaining a healthy diet (preferably whole plant-based), practicing intermittent fasting, and incorporating regular exercise. Additionally, some individuals choose to supplement their diets with certain medications and supplements, such as Metformin and testosterone, to support longevity and vitality. The speaker's personal experience reflects the potential benefits of these habits, as he feels great at 60 and aims to maintain a biologically younger age. However, it's important to note that individual needs and circumstances may vary, and consultations with healthcare professionals are recommended before making significant lifestyle changes or starting new supplement regimens.

    • On the brink of a longevity revolutionScience is extending lives exponentially, reaching 'longevity escape velocity' within 12 years, with potential for unprecedented health and productivity, but societal implications and ethical considerations need to be addressed.

      We are on the brink of a longevity revolution, with advancements in science extending our lives at an exponential rate. Ray Kurzweil predicts we will reach "longevity escape velocity" within the next 12 years, when science extends our lives for more than a year for every year lived. This could lead to unprecedented health and productivity, but also raises questions about societal implications, such as overpopulation and ethical considerations. A recent study estimates the economic impact of extending human lifespan by one year would be $38 trillion. However, concerns about overpopulation may be misplaced, as global fertility rates have been declining, with the average number of children per family dropping from 5.7 to 2.4. Instead, there may be a looming issue of underpopulation due to increasing economic well-being and access to education. The future of longevity science is promising, but it's important to consider the broader implications and prepare for the societal changes that may come with it.

    • Living longer: societal changes and personal growthAs people live longer, societal structures may shift, emphasizing the importance of maintaining vitality, purpose, and financial planning for a longer lifespan. Personal development through mindfulness practices can also contribute to continued growth.

      The world population may peak and decline due to demographic challenges, and people living longer, healthier lives could lead to significant societal changes. This includes potential shifts in work, family, and societal structures. The speaker emphasizes the importance of maintaining vitality and purpose as we age to continue contributing to society and personal growth. Additionally, financial planning for a longer lifespan is crucial. The speaker also recommends the use of the meditation app "Waking Up" for personal development and mindfulness practices. As people live longer, understanding and adapting to these changes will be essential.

    • The Ansari XPRIZE: A $10 Million Incentive for Private Space TravelThe Ansari XPRIZE, a $10 million competition launched by XPRIZE Foundation, spurred technological advancements and regulatory changes, leading to the establishment of commercial space travel companies like Virgin Galactic and Blue Origin

      The XPRIZE Foundation, created by Peter Diamandis with the goal of incentivizing technological advancements, played a pivotal role in the development of private space travel. Diamandis' passion for space was fueled by his childhood dream of becoming an astronaut, which he realized was an unlikely prospect due to the stringent NASA selection process. Inspired by the Orteig Prize, which spurred Charles Lindbergh's historic transatlantic flight, Diamandis announced the Ansari XPRIZE in 2004, offering $10 million to the first team to build a private spaceship capable of carrying three adults to 100 kilometers and returning safely within two weeks. This led to significant regulatory changes and technological advancements, with SpaceShipOne winning the prize in 2004 and paving the way for commercial space travel companies like Virgin Galactic and Blue Origin.

    • Innovation through Clarity and CollaborationJeff Bezos' clarity led to Amazon's success, inspiring him to pursue space travel. Funding and collaboration are crucial in scientific research, seen in Elon Musk's Ansari XPRIZE involvement and scientists' work. Epigenetics plays a role in aging, but gene therapies face regulatory hurdles and safety concerns.

      Clarity and inspiration can lead to groundbreaking achievements, as evidenced by Jeff Bezos' successful business strategy with Amazon before venturing into space, and the creation of the Age Reversal XPRIZE. The interview also highlights the importance of funding and collaboration in scientific research, as seen with Elon Musk's involvement in the Ansari XPRIZE and the work of scientists like David Sinclair and George Church. Additionally, the discussion emphasizes the significance of epigenetics in understanding aging and the challenges of bringing gene therapies to humans due to regulatory hurdles and the need for safety. Overall, the conversation underscores the importance of perseverance, innovation, and collaboration in driving scientific and technological advancements.

    • Aging and the role of sirtuins in epigenome and DNA repairAs we age, our bodies face an increasing burden on sirtuins to repair DNA damages and regulate gene expression, which can lead to epigenetic dysregulation and aging symptoms. Ingesting NAD precursors and developing senolytic medicines are potential solutions to help alleviate this burden.

      Our bodies undergo various changes as we age, and two critical systems that are affected are our epigenome and DNA repair. Our epigenome, which controls gene expression, is influenced by sirtuin proteins, which also oversee DNA repair. However, as we age, our bodies face an increasing number of DNA damages, requiring more energy and resources from the sirtuins. This burden, coupled with decreasing NAD levels in our cells, can lead to epigenetic dysregulation and aging symptoms like skin changes and increased cancer risk. To help alleviate this burden, some researchers suggest ingesting NAD precursors like NMN. Additionally, telomere shortening and the resulting senescent cells contribute to aging and inflammation. The development of senolytic medicines aims to eliminate these senescent cells, reducing inflammation and potentially slowing down the aging process. Furthermore, the placenta, as a rich source of stem cells, exosomes, natural killer cells, and T cells, could offer new opportunities for regenerative medicine.

    • Revolutionizing healthcare with placenta mining and advanced technologyCellularity uses placenta mining for natural killer cells in cancer treatment and stem cells for aging diseases. AI and machine learning improve diagnostics beyond human capabilities.

      Cellularity, a company co-founded by Bob Hariri and backed by his extensive experience in cellular medicine, is revolutionizing the healthcare industry by mining the placenta for natural killer cells and stem cells. These cells offer potential benefits in cancer treatment and stem cell augmentation, respectively. The natural killer cells can detect and eliminate cancer cells in pregnant women and can be used to treat cancer in older adults when the immune system is weakened. Stem cells, the body's regenerative engine, can be revitalized to help combat aging and related diseases. Additionally, AI and machine learning are increasingly being used in diagnostics, surpassing human doctors' capabilities in pattern recognition. These advancements, including 3D printing and sensor technology, are expected to significantly impact the diagnostic regimen in the near future.

    • AI Transforming HealthcareAI is revolutionizing healthcare with its data processing capabilities, leading to personalized treatments and preventative measures. It's already used in drug design, diagnostics, and will impact biotech, gene therapies, and sensor tech. However, careful planning and regulation are needed to mitigate potential downsides and ensure benefits outweigh risks.

      AI is revolutionizing healthcare with its ability to process vast amounts of data and research faster than humans, leading to personalized treatments and preventative measures. This technology is already being used in areas like drug design and diagnostics, and will continue to impact biotech, gene therapies, and sensor technology. However, it's important to consider the potential downsides and take proactive measures to mitigate any negative consequences. As history has shown, new technologies can bring unexpected challenges, but with careful planning and regulation, we can harness their benefits and minimize their risks. Ultimately, AI has the potential to transform healthcare by making it more accessible, efficient, and personalized, allowing us to move beyond traditional hospital and office settings and into our homes.

    • On the brink of an energy revolution with solar and fusion technologySolar and fusion technology are set to surpass other energy sources, potentially making the world's poorest sunniest countries net energy exporters, while advancements offer possibilities for medical breakthroughs, environmental restoration, and extinct species return. However, it's crucial to use technology wisely to avoid unintended consequences.

      We are on the brink of a significant energy revolution, with solar and photovoltaic electricity set to surpass other forms of energy production in the US this year. Fusion technology, which harnesses the power of the sun and produces no radioactive waste, is also making strides. The world's poorest countries, many of which are sunniest, could potentially become net energy exporters. The optimistic outlook extends beyond energy, with advancements in technology offering possibilities for medical breakthroughs, environmental restoration, and even the return of extinct species. However, it's important to consider the distinction between knowledge and wisdom, as the use of technology can have unintended consequences. AI simulations could provide valuable insights into potential outcomes, but the wisdom to use this knowledge responsibly remains a human responsibility. The future holds exciting possibilities, but it's up to us to ensure that progress is made wisely.

    • The Future of Brain-Computer Interfaces: Merging Human Brains with AIBy 2029, we may have human-level AI that could merge with human brains through BCIs, leading to increased information processing and unprecedented collaboration. Ethical considerations and responsible use are crucial.

      We are on the brink of a technological revolution that involves merging human brains with artificial intelligence through brain-computer interfaces (BCIs). Ray Kurzweil predicts that we will have human-level AI by 2029, which will then become superhuman. This technology, which is already in development through companies like Neuralink, Paradromix, and Open Water, has the potential to increase our capacity to process information and connect with each other in unprecedented ways. It could lead to a new level of intimacy and collaboration, where success for one person is seen as success for all. This transformation could be compared to the evolution from simple prokaryotic cells to more complex eukaryotic cells, where technology became an integral part of life. However, it also raises questions about the wisdom and ethics of such a transformation and the potential consequences for humanity. As we continue to explore this technology, it's important to consider these implications and ensure that we use it in a responsible and beneficial way.

    • Democratizing Education and Healthcare with TechnologyTechnology can make education and healthcare accessible to all, but current structures need reinvention. Personalized, passion-driven education using game mechanics and AI can help children discover their purpose and essential skills.

      The internet and technological advancements have the potential to democratize education and healthcare, making them accessible to everyone regardless of their socio-economic background. However, the current structures of these industries are outdated and need reinvention. Education, in particular, should be passion-driven and personalized, using game mechanics and AI to cater to individual learning styles. The goal is to help children discover their purpose and develop essential skills like perseverance, curiosity, and critical thinking. While some children may be fortunate enough to discover their passions early in life, others may not have the same opportunities. Therefore, it's essential to find ways to expose all children to various experiences and inspire them to pursue their interests. The use of technology can play a significant role in achieving this goal.

    • Exploring Alternative Educational ApproachesTraditional education may not cater to every child's unique learning style and passion. Alternative approaches, like experimental learning and partnering with technology, can foster critical thinking, creativity, and self-discovery. Passion, asking great questions, and developing grit are essential for success in any educational setting.

      Traditional education systems may not cater to every child's unique learning style and passion, and there's a growing need for alternative educational approaches that foster critical thinking, creativity, and self-discovery. The speaker shared their experience of struggling to find a suitable school for their twin boys and being inspired by Elon Musk's innovative educational experiment. They observed a gap in the education system, where experimental learning opportunities often disappear as children grow older. The speaker also reflected on the changing landscape of higher education and the importance of finding one's passion and partnering with technology to develop skills. Ultimately, they emphasized the importance of fostering passion, asking great questions, and developing grit and perseverance in children, regardless of the formal schooling construct.

    • Embrace constant technological change and focus on problem-solvingStay optimistic, learn through experience, adapt, and embrace new possibilities to succeed in the evolving economy.

      In the face of constant technological change, it's essential to focus on understanding and solving problems rather than getting bogged down by the technology itself. The fields of biotech and AI are currently leading the way in employment, but the future economy may involve earning a living through virtual worlds and tokenized assets. It's crucial to maintain an optimistic mindset and be willing to learn through experience. Entrepreneurship lies in finding and solving juicy problems, and the world's biggest challenges present the greatest business opportunities. As technology continues to evolve at an unprecedented rate, it's important to adapt, stay curious, and embrace new possibilities.

    • Embracing a Growth Mindset for Success and InnovationDevelop a positive, growth-oriented mindset with an abundance, exponential, moonshot, and longevity focus to unlock new possibilities and create a better future

      Mindset plays a crucial role in success and innovation. Peter Diamandis, a renowned entrepreneur and founder of the Abundance 360 program at Singularity University, emphasizes the importance of developing a positive, growth-oriented mindset. He identifies four key mindsets: abundance, exponential, moonshot, and longevity. An abundance mindset focuses on recognizing and embracing the increasing abundance of resources and opportunities in our world. An exponential mindset helps us understand and navigate the exponential growth of technology. A moonshot mindset encourages us to aim for massive, transformative goals. By proactively developing these mindsets, we can unlock new possibilities and create a better future for ourselves and others.

    • Exploring moonshot ideas for business innovationEncourage small teams to explore radical ideas, create a separate skunk works, and stay informed about exponential technologies and longevity breakthroughs for business innovation.

      Companies should encourage innovation by allowing small teams to explore "moonshot" ideas that have the potential to reinvent their business. This requires creating a separate team or "skunk works" that is free from the constraints of the main company. The ability to do this is made possible by exponential technologies. Additionally, having a longevity mindset can help individuals and companies stay ahead of the curve in terms of breakthroughs in health and technology. By staying informed about the latest developments, one can make lifestyle changes that contribute to longevity. The speaker, for example, uses an AI engine to search for and summarize daily news about longevity and health tech breakthroughs. Overall, the conversation emphasized the importance of embracing innovation and having a long-term perspective.

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    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame

    Orlando Bloom on The Spirituality of Extremes: Chasing Fear, Embracing Risk & Navigating Fame
    This week, I am joined by Orlando Bloom, renowned actor and spiritual seeker, to discuss the intersection of extreme sports, personal growth, and the art of balance. Orlando shares his profound experiences with wingsuiting, free diving, and rock climbing, revealing the delicate tension between discipline and surrender. He offers candid insights into his upbringing, his mother’s influence, Buddhism’s transformative power, and navigating the complexities of fame. The conversation explores the nuances of preparation, trust, and letting go, drawing parallels between these high-stakes pursuits and life’s journey. Orlando’s vulnerability shines through as he discusses the evolution of his relationship dynamics and his commitment to making a positive impact through his work with UNICEF. Please enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: LMNT: Science-backed electrolytes with everything you need and nothing you don’t. Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL On: 10% OFF your first order of high-performance shoes and apparel w/ code RICHROLL10 👉on.com/richroll  Bon Charge: Wellness products designed to help you sleep better, recover faster, and boost your overall well-being. Use code RICHROLL to save 15% OFF  👉 boncharge.com  Birch: For 20% off ALL organic mattresses and 2 free eco-rest pillows visit 👉BirchLiving.com/richroll Momentous: Save up to 36% OFF your first subscription order of Protein or Creatine, along with 20% OFF all of my favorite products 👉livemomentous.com/richroll  SriMu: Get 22% OFF artisanally crafted plant-rich cheeses w/ code RRP 👉SriMu.com Waking Up: Get a FREE month, plus $30 OFF mindfulness resources 👉Squarespace.com/RichRoll Check out all of the amazing discounts from our Sponsors 👉richroll.com/sponsors
    The Rich Roll Podcast
    enMay 13, 2024

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    TIMESTAMPS:

    0:00 Intro
    1:30 Wellness vs Longevity

    7:00 PATRICK LINDEN
    9:30 The Pursuit of Immortality
    12:30 We Want Choice
    16:30 How Long Would You Live?
    23:20 Now is the Time
    27:00 Health is Longevity
    33:30 Increasing Healthspan
    36:30 The Case Against Death
    41:40 How to Not Die

    46:00 SERGIO RUIZ
    48:45 Healthspan and Lifespan
    52:50 Longevity Research
    57:45 Epigenetic Reprogramming
    1:05:30 Feeling Young
    1:09:30 Longevity Escape Velocity
    1:14:30 Challenges and Obstacles
    1:18:30 The Economic Case

    1:28:00 MICHAEL GEER
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    1:43:45 Using AI for Health
    1:46:15 Good Metrics to Track
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    RESOURCES:

    Patrick Linden
    https://twitter.com/DrPatrickLinden?s=20 

    Sergio Ruiz
    https://twitter.com/Sergio_A_Ruiz?s=20 

    Michael Geer
    https://twitter.com/Geeria?s=20 

    The Case Against Death
    https://mitpress.mit.edu/9780262543163/the-case-against-death/ 

    VitaDAO
    https://www.vitadao.com/ 

    Animal Free Precision Medicine
    https://www.afpm.bio/ 

    Humanity App
    https://www.humanity.health/ 


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