Logo
    Search

    Podcast Summary

    • Feel the fear and do it anywayEmbrace fear and push through it for personal growth, whether it's public speaking, trying a new hobby, or pursuing a goal.

      Feeling the fear and taking action despite it is essential for personal growth. Carrie Fisher famously said, "You have to feel the fear and do it anyway." Fear of public speaking is a common phobia, but with practice and repetition, it can be overcome. Kate Cocker, the host of Volley FM's everyday positivity segment, emphasizes the importance of embracing fear and pushing through it to grow. She shares her own experiences of feeling fear in her personal growth journey and encourages listeners to do the same. So, whether it's public speaking, trying a new hobby, or pursuing a goal, remember to feel the fear and do it anyway. May the 4th be with you in your personal growth journey.

    Related Episodes

    78: CD Podcast Episode: Limiting Beliefs…What Are Yours?

    78: CD Podcast Episode: Limiting Beliefs…What Are Yours?

    78: CD Podcast Episode: Limiting Beliefs…What Are Yours?

    Limiting Beliefs Have you ever wanted to do something, only to hear that voice inside you saying: you can’t do that…what, are you crazy? Then, once you begin to listen to that voice, self-doubt arises, any creativity is quashed, and the “practical” you sets in, listing all manner of reasons why you are best to […]

    CommunicationDiva.com

    EP25: How to Go From Severe Fear of Public Speaking to No Fear in Weeks with Ryan Pollreisz

    EP25: How to Go From Severe Fear of Public Speaking to No Fear in Weeks with Ryan Pollreisz

    In today's episode, we dive deep into transforming a severe fear of public speaking into a state of fearlessness within weeks with our guest, Ryan Pollreisz. Join us as we unravel his inspiring journey and the strategies that empowered him to conquer his fears so you can learn how to overcome yours!

     

    Key takeaways to listen for:

    • • Challenges of having a fear of judgment and how to conquer it

    • • How childhood experiences shape present fears and actions 

    • • The importance of monitoring emotions while overcoming fear

    • • How self-growth, confidence, and speaking the truth impact relationships

    • • A creative masterclass on combining movies and money

     

    Resources:

     

    If you want to download the daily emotional tracker for FREE, just visit https://www.bradchandler.com/tracker/ and use it to record negative emotions as they arise.

     

    About Ryan Pollreisz

    Ryan Pollreisz, a seasoned professional with a 25-year career in the film industry, has witnessed the highs and lows of the business. Starting as a Production Assistant after completing film school, Ryan worked his way up in the visual effects industry. 

     

    Ryan decided to create a program to help others kick-start their financial education. The program guides individuals through a step-by-step process, addressing Ryan's questions and challenges on his journey. Through this program, Ryan aims to empower people with the knowledge and tools to take control of their financial futures. Drawing on his unique blend of industry expertise and economic understanding, he provides a comprehensive framework for successfully navigating the complex world of investments and finances.

     

    Connect with Ryan

     

    Connect With Us

    Schedule a call and find your level of happiness by taking your self-love quiz at www.BradChandler.com/contact.

     

    Join How to be Happier - For Entrepreneurs | Private Facebook Group https://mc.bradchandler.com/grouppc_bradc.

     

    Follow Brad on Social Media!

    The Conformity Hazard - Episode 001 - Part 1 - 12 Steps To Leaving Your Comfort Zone Behind Forever - Steps 1-6

    The Conformity Hazard - Episode 001 - Part 1 - 12 Steps To Leaving Your Comfort Zone Behind Forever - Steps 1-6

    In this episode, we delve into the first six of the twelve steps to break free from your comfort zone and start living the life you truly desire. We explore the concept of the comfort zone, discussing how it can become a trap that hinders personal growth and success. The comfort zone is an insulated environment where we feel safe and unchallenged, but it also prevents us from experiencing new opportunities and stifles our imagination. As we shrink our comfort zone, we may find ourselves making excuses and justifying our lack of action, affecting our quality of life.

    To escape the comfort zone, we need to create an escape map that includes clear goals and a vision of a better life. By starting with the end goals in mind and working backward, we can set milestones and stay on track even when distractions arise. Embracing discomfort is another essential step, as it opens up a world of adventure and personal growth. Overcoming fear and leaving our comfort zone leads to increased focus, the discovery of new opportunities, and the possibility of forming meaningful connections with others.

    Thinking bigger is crucial to breaking free from the limitations of our comfort zone. By dreaming and aiming higher, we ignite motivation and push ourselves beyond what we thought possible. Changing our habits is also necessary for personal transformation. We must evaluate and discard old habits that no longer serve us, replacing them with new ones that contribute to our growth, health, and well-being. It takes conscious effort and consistency to implement new habits, and the power of words plays a significant role in shaping our mindset and behavior.

    Finally, we discuss the importance of reinventing ourselves throughout our journey. As we pursue our dreams, we are transformed by the experiences and growth we encounter along the way. We become wiser, more disciplined, and more aligned with our authentic selves. It is not about faking it; it's about becoming the best version of ourselves. Living life as an adventure is the mindset we adopt, embracing the risks and challenges that come with pursuing our dreams. We explore the notion that life is either a daring adventure or nothing at all, urging listeners to take the path of growth and seize every opportunity for personal and professional fulfillment.

    Join us on this inspiring episode as we explore the first six steps to escape your comfort zone and embark on a life filled with adventure, growth, and success.

    ©2023 Pemrose Media, Ltd./I Thrive Here

    Let's Talk About... Self-Sabotage (Episode 126)

    Let's Talk About... Self-Sabotage (Episode 126)

    How do you identify if you might be sabotaging your own progress in life? How do you tackle self sabotage in a healthy way? That’s what I’m talking about this week on Let’s Talk About Mental Health, the weekly podcast about looking after your mental health with simple ideas you can put into practice immediately. So, let’s talk!


    ► Support me on Patreon and help keep my show ad-free! Click here: https://www.patreon.com/jeremygodwin

    ► Sign up to my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    Watch the latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin

    ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

    Follow Let’s Talk About Mental Health on Instagram for bonus content at: https://www.instagram.com/ltamentalhealth/

    Follow Jeremy Godwin on Instagram for daily inspiration at: https://www.instagram.com/jeremygodwinofficial

    ► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au


    Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in over 165 countries around the world.

    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.


    #selfsabotage #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth

    To Face Your Fears, Change The Narrative!

    To  Face Your Fears, Change The Narrative!

    Fears hold us back from setting & achieving our goals. Often, such fears allow for bad decisions. What we most forget at the moment is that fear, is a choice! We can choose between being afraid or not! The perception of fear is more lethal than the actual danger.

    And, yes! There's a way you can free yourself from these fears. That's possible by changing your narrative! By changing your mindset, you slay and overcome your fears, pave the path that works to your benefit & puts you on the path of progress!