From Self-Punishment to Self-Nourishment: Your Word, Your Power!

In this week's special episode of Celebrate a Sister, I, Emma Walkinshaw, take you through a deeply personal celebration of a transformative journey that began two years ago with my commitment to a morning practice. I'm excited to share with you the "21 Minutes of Morning Magic," a routine that consists of 7 minutes each of yoga, meditation, and journaling, and how it originated from my desire to start my day with intention rather than overwhelm. This practice emerged from recognizing the need to shift from a hectic start to my mornings to one that allows for clarity, calm, and joy. I'll invite you to explore the possibility of carving out just 21 minutes each day for yourself, highlighting the incredible impact it has had on my life and how it can benefit yours too. Whether you're looking to enhance your morning routine or find a moment of peace in your busy schedule, this episode is my invitation to you to join me in celebrating the power of morning magic. Let's journey together towards a life filled with more self-love and community connection.

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21 Minutes of Morning Magic Membership: https://www.emmawalkinshaw.com.au/morning-magic-membership

365 Days of Morning Magic Ebook: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic-ebook-page

Embody Me Program: https://www.emmawalkinshaw.com.au/embodymeprogram

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

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Website: https://www.emmawalkinshaw.com.au/home

Welcome to Celebrate a Sister Podcast I’m your host, Emma Walkinshaw! Join me on this soulful journey as I delve into a personal diary entry, exploring the intricate layers of self-esteem. Ever felt like you're not good enough? Let's talk about it. I'll share my experiences, tackling the "itty bitty shitty Committee" in our heads and how it shaped Little Miss Sit on the Sidelines. Together, we'll unravel moments when she took the wheel, steering me away from incredible opportunities due to perceived inadequacies. Tune in for a heart-to-heart on raising self-esteem and dismantling untrue beliefs. If you love this podcast, please share or leave me a review it helps me reach more women just like you. 

 

PS. Discover how I've empowered women, including myself, to cultivate a positive and transformative relationship with themselves. Explore the Embody Me program starting on March 11th.

Embody Me Program: https://www.emmawalkinshaw.com.au/embodymeprogram

 

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

Welcome to the Celebrate a Sister Podcast. I'm your host Emma Walkinshaw this episode I share with you insights on our recent summit. Imagine 14 incredible guests, each dropping nuggets of pure gold on body positivity, acceptance, and aging.

 

Now, I can't spill all the beans here, but trust me, it's a vibe you don't want to miss. The full summit’s available to purchase. Dive in, soak up the love, and let it transform your world.

 

Today, I'm giving you a sneak peek into the gems shared by these beautiful souls. From embracing gray hair to celebrating sisterhood and finding joy in aging – it's all here. And guess what? This is just a tiny taste!

 

Feeling the good vibes? Well, get ready for more. Join me in March for the Embody Me six-week program. It's not just a program; it's a community of love and growth.

 

Hit play, and let's dance in the rhythm of self-love together. Your invitation to the revolution is here. Are you ready to embrace it? 💫💖

 

Embody Me Program: https://www.emmawalkinshaw.com.au/embodymeprogram

 

Connect with me!

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Website: https://www.emmawalkinshaw.com.au/home

A soulful chat with me, Emma Walkinshaw, your host on the Body Love Revolution Podcast. Joining me in this heartwarming episode is the lovely Emma Gilmour, as we unfold the magic of evolving fun – from boozy nights to pure, unfiltered joy.

 

We journey through personal tales of bliss found in snorkeling, ecstatic dance, and the simple joy of mindful walking. Together, we reclaim the delight of childhood activities and challenge the pressures of society.

 

Our conversation delves into the raw realities of body image battles, breaking free from diet culture, and the beautiful pursuit of self-love. We wrap it up with an exciting sneak peek into Emma Gilmour's "Five Days to Freedom" virtual retreat – a sanctuary for women to connect with their inner child, navigate emotions, and embrace wellness with open hearts.

 

Get ready for a warm, relatable journey filled with laughter, self-discovery, and a touch of rebellion against the norm.  It's your ultimate guide to rediscovering fun and crafting a life that truly nourishes your soul. Tune in and let's embrace the joy together!

Connect with Emma Gilmour: 

Facebook: https://www.facebook.com/Hoperisingcoaching

Instagram: @hoperisingcoaching https://www.instagram.com/hoperisingcoaching/?igshid=MzRlODBiNWFlZA%3D%3D&fbclid=IwAR0GN5BK0oozb1WGkR2oS0wAVnQUHBzkX2To0FWxoPlZN3tuZFSF32BlCwU

Website: https://www.hoperisingcoaching.com/

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Connect with me!

Sign up for the Body Love Revolution Online Summit here: https://www.emmawalkinshaw.com.au/love

Facebook: https://www.facebook.com/emmawalkinshawcij/

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Website: https://www.emmawalkinshaw.com.au/home

Welcome to The Body Love Revolution Podcast with Emma Walkinshaw.  In this episode we explore holistic wellness with Justene, Naturopath and Founder of Ibu Ayurveda. Join us as we discuss Ayurvedic and Naturopathic self-care rituals for women. In this episode, Justene shares insights on navigating the stages of womanhood – motherhood, perimenopause, and menopause – and how Ayurveda shapes self-care needs.

 

Discover the liberating shift from diet-culture mentality to Ayurvedic wisdom, celebrating the transitions from maiden to matriarch. Learn about the empowering aspects of each life stage and practical tips for embracing your body's changing needs.

 

Explore the transformative power of self-compassion and acceptance, starting with understanding your dosha. Join us in this insightful journey into Ayurveda, where ancient wisdom meets modern living, and celebrate your true nature through holistic well-being.

 

Connect with Justene:

Instagram: @ibuayurveda

Facebook: https://www.facebook.com/ibuayurveda/

Website: http://www.ibuayurveda.com.au

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Connect with me:

Register for the Body Love Revolution Online Summit here: : https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

Welcome to Celebrate a Sister Podcast! I'm your host, Emma Walkinshaw, and I'm thrilled to have you with us this week. In this episode, we're diving into the nitty-gritty of relationships and how our self-body image can throw a curveball into the mix.

 

I share a personal story triggered by a blast from the past – a pic from a family holiday in Hawaii. Ever found yourself starting random fights or stuck in the comparison game? Yeah, I've been there. We'll chat about the struggles with societal beauty standards, the agony of finding the perfect outfit, and how it all affected my ability to be in the moment.

 

But guess what? I've hit a turning point, and now we're rewriting the story. The online Body Love Summit is all about shifting the convo, featuring women who've navigated their own body acceptance journey. Let's get curious together, challenge those outdated standards, and celebrate our uniqueness!

 

Join me in the Body LOVE REVOLUTION online summit for some real talk with amazing guests. Can't wait to share these empowering stories with you.

 

Register for the Body Love Revolution Online Summit here: : https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

 

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Hey there, lovely listeners! Welcome to Celebrate a Sister podcast with your host, Emma Walkinshaw. This week, we're delving into a subject that truly resonates with me- "The Lies We Are Told and Sold." Ever felt you've given away your power? I've got stories to share! From gym bio-age shockers to pricey promises of a thigh gap and unexpected injectables during a facial, we're exploring it all.

 

But here's the twist: it's not about what's right or wrong; it's about reclaiming our power and trusting our gut. Join me on this journey of self-discovery and empowerment. And mark your calendars for the Body LOVE REVOLUTION online Summit in February—where we're shaking up beauty standards and celebrating authenticity. Tune in, join the conversation, and let's embrace our fabulous selves! Thanks for being here, darlings!

 

Body Love Revolution Online Summit: https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

 

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Welcome to "Celebrate a Sister podcast," where we embark on a soulful journey together. I'm your host, Emma Walkinshaw, and I'm thrilled to have you here for a solo episode. Today, I'm sharing my vision for 2024 and the genesis of the Body Love Revolution.

 

For years, I've connected with incredible women, coaching them through life's challenges. This journey led me to reflect on my own regrets and the precious time I've spent criticizing my body. As I embrace the changes that come with perimenopause, I've decided it's time to stop the self-punishment and cruelty we inflict upon ourselves.

 

The Body Love Revolution is not about diets or exercise; it's a mindset shift. Join me and 12 inspiring women in the online Summit happening from February 12th to 15th. We'll explore self-respect, embracing change, and nourishing our spirits.

 

This revolution is about connection, understanding that our bodies are not the most interesting thing about us. Let's break free from the obsession with appearance and focus on what truly matters—our spirit, talents, and the joy of connection.

 

In this four-day summit, we'll explore diverse perspectives and practical tips to bridge the gap from self-loathing to self-love. Let's take steps toward self-acceptance, respecting our bodies, and creating a space free from negativity.

 

If you're tired of societal pressures and unrealistic standards, join the Body Love Revolution Summit. Let's rewrite our stories, unlearn harmful patterns, and cultivate a genuine love for ourselves.

 

Body Love Revolution Online Summit: https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

 

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Welcome, beautiful souls, to another episode of "Celebrate a Sister podcast" – your cozy haven of soulful conversations and heart-to-heart connections. Today, I'm thrilled to share the mic with the amazing Yogi Loui, a beacon of serenity and a dear friend.

 

So, we're diving into the universe of Yogi Loui's world. We'll be reminiscing about the magical meeting in Byron Bay back in May 2018, where our yoga journey began. It's a tale of friendship, growth, and shared cups of tea.

 

As we unravel the layers, we'll let you in on the secret sauce of Yogi Lou's yin yoga classes – more than just a class, it's an immersive experience, a soulful ceremony where the heart and nervous system align in perfect harmony.

 

As we sip the nectar of wisdom gained through Yogi Lou's transformative journey and deep dive into ancient teachings, you'll be enveloped in the warmth of her knowledge and passion for sharing the magic of yoga.

 

Speaking of magic, let's talk about the Clarity Catalyst program [ That is now, BODY LOVE REVOLUTION PROGRAM]. It's not just a program; it's an odyssey of self-discovery and purpose. Yogi Lou shares how it became a springboard for action, a pathway to freedom, and a celebration of embracing life's next chapter.

 

Join us in this sacred circle, where we discuss dreams, transitions, and the beauty of women supporting women. Pour yourself a cup of warmth, find your sacred space, and let's celebrate the journey together. This is "Celebrate a Sister" – where every conversation is a dance of souls, and every moment is an invitation to celebrate the extraordinary within.

 

Connect with Yogi Loui:

Instagram: @yogi_loui            

 

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

 

*****LEARN MORE ABOUT MY OFFERINGS ******

Let’s Soar in 2024 page: https://www.emmawalkinshaw.com.au/letssoarin2024

Body Love Revolution Waitlist Page: https://www.emmawalkinshaw.com.au/love

Embody Confidence Retreat: https://www.emmawalkinshaw.com.au/embodyconfidenceretreat2024

 

Hey there, beautiful souls, it's Emma Walkinshaw, your guide on this heartfelt journey. Welcome to the first Celebrate a Sister Podcast of 2024! Sending you all a massive Happy New Year hug.

 

In today's episode, let's chat about New Year's resolutions versus choosing a word or feeling for the year. Trust me; I've been down the resolution rabbit hole with endless to-do lists – a cycle of ticking boxes with no soul.

 

This year, let's shift from self-punishment to self-nourishing. Instead of resolutions, I'm embracing a word – mine is "embody." It's about feeling alive, confident, and authentic.

 

Join me in a simple, soulful online session to find your word for 2024. Let's navigate this year from a place of genuine feeling.  And stay tuned for a sneak peek into my upcoming project, the Body Love Revolution – because it's time to fully embody the beauty of who you are. Can't wait to share more with you all.

 

Let’s Soar in 2024 page: https://www.emmawalkinshaw.com.au/letssoarin2024

Body Love Revolution Waitlist Page: https://www.emmawalkinshaw.com.au/love

 

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

 

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm