Celebrate a Sister with Emma Walkinshaw

In this week's special episode of Celebrate a Sister, I, Emma Walkinshaw, take you through a deeply personal celebration of a transformative journey that began two years ago with my commitment to a morning practice. I'm excited to share with you the "21 Minutes of Morning Magic," a routine that consists of 7 minutes each of yoga, meditation, and journaling, and how it originated from my desire to start my day with intention rather than overwhelm. This practice emerged from recognizing the need to shift from a hectic start to my mornings to one that allows for clarity, calm, and joy. I'll invite you to explore the possibility of carving out just 21 minutes each day for yourself, highlighting the incredible impact it has had on my life and how it can benefit yours too. Whether you're looking to enhance your morning routine or find a moment of peace in your busy schedule, this episode is my invitation to you to join me in celebrating the power of morning magic. Let's journey together towards a life filled with more self-love and community connection.

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21 Minutes of Morning Magic Membership: https://www.emmawalkinshaw.com.au/morning-magic-membership

365 Days of Morning Magic Ebook: https://www.emmawalkinshaw.com.au/365-days-of-morning-magic-ebook-page

Embody Me Program: https://www.emmawalkinshaw.com.au/embodymeprogram

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

Welcome to Celebrate a Sister Podcast I’m your host, Emma Walkinshaw! Join me on this soulful journey as I delve into a personal diary entry, exploring the intricate layers of self-esteem. Ever felt like you're not good enough? Let's talk about it. I'll share my experiences, tackling the "itty bitty shitty Committee" in our heads and how it shaped Little Miss Sit on the Sidelines. Together, we'll unravel moments when she took the wheel, steering me away from incredible opportunities due to perceived inadequacies. Tune in for a heart-to-heart on raising self-esteem and dismantling untrue beliefs. If you love this podcast, please share or leave me a review it helps me reach more women just like you. 

PS. Discover how I've empowered women, including myself, to cultivate a positive and transformative relationship with themselves. Explore the Embody Me program starting on March 11th.

Embody Me Program: https://www.emmawalkinshaw.com.au/embodymeprogram

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

Welcome to the Celebrate a Sister Podcast. I'm your host Emma Walkinshaw this episode I share with you insights on our recent summit. Imagine 14 incredible guests, each dropping nuggets of pure gold on body positivity, acceptance, and aging.

Now, I can't spill all the beans here, but trust me, it's a vibe you don't want to miss. The full summit’s available to purchase. Dive in, soak up the love, and let it transform your world.

Today, I'm giving you a sneak peek into the gems shared by these beautiful souls. From embracing gray hair to celebrating sisterhood and finding joy in aging – it's all here. And guess what? This is just a tiny taste!

Feeling the good vibes? Well, get ready for more. Join me in March for the Embody Me six-week program. It's not just a program; it's a community of love and growth.

Hit play, and let's dance in the rhythm of self-love together. Your invitation to the revolution is here. Are you ready to embrace it? 💫💖

Embody Me Program: https://www.emmawalkinshaw.com.au/embodymeprogram

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

A soulful chat with me, Emma Walkinshaw, your host on the Body Love Revolution Podcast. Joining me in this heartwarming episode is the lovely Emma Gilmour, as we unfold the magic of evolving fun – from boozy nights to pure, unfiltered joy.

We journey through personal tales of bliss found in snorkeling, ecstatic dance, and the simple joy of mindful walking. Together, we reclaim the delight of childhood activities and challenge the pressures of society.

Our conversation delves into the raw realities of body image battles, breaking free from diet culture, and the beautiful pursuit of self-love. We wrap it up with an exciting sneak peek into Emma Gilmour's "Five Days to Freedom" virtual retreat – a sanctuary for women to connect with their inner child, navigate emotions, and embrace wellness with open hearts.

Get ready for a warm, relatable journey filled with laughter, self-discovery, and a touch of rebellion against the norm.  It's your ultimate guide to rediscovering fun and crafting a life that truly nourishes your soul. Tune in and let's embrace the joy together!

Connect with Emma Gilmour: 

Facebook: https://www.facebook.com/Hoperisingcoaching

Instagram: @hoperisingcoaching https://www.instagram.com/hoperisingcoaching/?igshid=MzRlODBiNWFlZA%3D%3D&fbclid=IwAR0GN5BK0oozb1WGkR2oS0wAVnQUHBzkX2To0FWxoPlZN3tuZFSF32BlCwU

Website: https://www.hoperisingcoaching.com/

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Connect with me!

Sign up for the Body Love Revolution Online Summit here: https://www.emmawalkinshaw.com.au/love

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

Welcome to The Body Love Revolution Podcast with Emma Walkinshaw.  In this episode we explore holistic wellness with Justene, Naturopath and Founder of Ibu Ayurveda. Join us as we discuss Ayurvedic and Naturopathic self-care rituals for women. In this episode, Justene shares insights on navigating the stages of womanhood – motherhood, perimenopause, and menopause – and how Ayurveda shapes self-care needs.

Discover the liberating shift from diet-culture mentality to Ayurvedic wisdom, celebrating the transitions from maiden to matriarch. Learn about the empowering aspects of each life stage and practical tips for embracing your body's changing needs.

Explore the transformative power of self-compassion and acceptance, starting with understanding your dosha. Join us in this insightful journey into Ayurveda, where ancient wisdom meets modern living, and celebrate your true nature through holistic well-being.

Connect with Justene:

Instagram: @ibuayurveda

Facebook: https://www.facebook.com/ibuayurveda/

Website: http://www.ibuayurveda.com.au

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Connect with me:

Register for the Body Love Revolution Online Summit here: : https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

Welcome to Celebrate a Sister Podcast! I'm your host, Emma Walkinshaw, and I'm thrilled to have you with us this week. In this episode, we're diving into the nitty-gritty of relationships and how our self-body image can throw a curveball into the mix.

I share a personal story triggered by a blast from the past – a pic from a family holiday in Hawaii. Ever found yourself starting random fights or stuck in the comparison game? Yeah, I've been there. We'll chat about the struggles with societal beauty standards, the agony of finding the perfect outfit, and how it all affected my ability to be in the moment.

But guess what? I've hit a turning point, and now we're rewriting the story. The online Body Love Summit is all about shifting the convo, featuring women who've navigated their own body acceptance journey. Let's get curious together, challenge those outdated standards, and celebrate our uniqueness!

Join me in the Body LOVE REVOLUTION online summit for some real talk with amazing guests. Can't wait to share these empowering stories with you.

Register for the Body Love Revolution Online Summit here: : https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Hey there, lovely listeners! Welcome to Celebrate a Sister podcast with your host, Emma Walkinshaw. This week, we're delving into a subject that truly resonates with me- "The Lies We Are Told and Sold." Ever felt you've given away your power? I've got stories to share! From gym bio-age shockers to pricey promises of a thigh gap and unexpected injectables during a facial, we're exploring it all.

But here's the twist: it's not about what's right or wrong; it's about reclaiming our power and trusting our gut. Join me on this journey of self-discovery and empowerment. And mark your calendars for the Body LOVE REVOLUTION online Summit in February—where we're shaking up beauty standards and celebrating authenticity. Tune in, join the conversation, and let's embrace our fabulous selves! Thanks for being here, darlings!

Body Love Revolution Online Summit: https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Welcome to "Celebrate a Sister podcast," where we embark on a soulful journey together. I'm your host, Emma Walkinshaw, and I'm thrilled to have you here for a solo episode. Today, I'm sharing my vision for 2024 and the genesis of the Body Love Revolution.

For years, I've connected with incredible women, coaching them through life's challenges. This journey led me to reflect on my own regrets and the precious time I've spent criticizing my body. As I embrace the changes that come with perimenopause, I've decided it's time to stop the self-punishment and cruelty we inflict upon ourselves.

The Body Love Revolution is not about diets or exercise; it's a mindset shift. Join me and 12 inspiring women in the online Summit happening from February 12th to 15th. We'll explore self-respect, embracing change, and nourishing our spirits.

This revolution is about connection, understanding that our bodies are not the most interesting thing about us. Let's break free from the obsession with appearance and focus on what truly matters—our spirit, talents, and the joy of connection.

In this four-day summit, we'll explore diverse perspectives and practical tips to bridge the gap from self-loathing to self-love. Let's take steps toward self-acceptance, respecting our bodies, and creating a space free from negativity.

If you're tired of societal pressures and unrealistic standards, join the Body Love Revolution Summit. Let's rewrite our stories, unlearn harmful patterns, and cultivate a genuine love for ourselves.

Body Love Revolution Online Summit: https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Welcome, beautiful souls, to another episode of "Celebrate a Sister podcast" – your cozy haven of soulful conversations and heart-to-heart connections. Today, I'm thrilled to share the mic with the amazing Yogi Loui, a beacon of serenity and a dear friend.

So, we're diving into the universe of Yogi Loui's world. We'll be reminiscing about the magical meeting in Byron Bay back in May 2018, where our yoga journey began. It's a tale of friendship, growth, and shared cups of tea.

As we unravel the layers, we'll let you in on the secret sauce of Yogi Lou's yin yoga classes – more than just a class, it's an immersive experience, a soulful ceremony where the heart and nervous system align in perfect harmony.

As we sip the nectar of wisdom gained through Yogi Lou's transformative journey and deep dive into ancient teachings, you'll be enveloped in the warmth of her knowledge and passion for sharing the magic of yoga.

Speaking of magic, let's talk about the Clarity Catalyst program [ That is now, BODY LOVE REVOLUTION PROGRAM]. It's not just a program; it's an odyssey of self-discovery and purpose. Yogi Lou shares how it became a springboard for action, a pathway to freedom, and a celebration of embracing life's next chapter.

Join us in this sacred circle, where we discuss dreams, transitions, and the beauty of women supporting women. Pour yourself a cup of warmth, find your sacred space, and let's celebrate the journey together. This is "Celebrate a Sister" – where every conversation is a dance of souls, and every moment is an invitation to celebrate the extraordinary within.

Connect with Yogi Loui:

Instagram: @yogi_loui            

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****LEARN MORE ABOUT MY OFFERINGS ******

Let’s Soar in 2024 page: https://www.emmawalkinshaw.com.au/letssoarin2024

Body Love Revolution Waitlist Page: https://www.emmawalkinshaw.com.au/love

Embody Confidence Retreat: https://www.emmawalkinshaw.com.au/embodyconfidenceretreat2024

Hey there, beautiful souls, it's Emma Walkinshaw, your guide on this heartfelt journey. Welcome to the first Celebrate a Sister Podcast of 2024! Sending you all a massive Happy New Year hug.

In today's episode, let's chat about New Year's resolutions versus choosing a word or feeling for the year. Trust me; I've been down the resolution rabbit hole with endless to-do lists – a cycle of ticking boxes with no soul.

This year, let's shift from self-punishment to self-nourishing. Instead of resolutions, I'm embracing a word – mine is "embody." It's about feeling alive, confident, and authentic.

Join me in a simple, soulful online session to find your word for 2024. Let's navigate this year from a place of genuine feeling.  And stay tuned for a sneak peek into my upcoming project, the Body Love Revolution – because it's time to fully embody the beauty of who you are. Can't wait to share more with you all.

Let’s Soar in 2024 page: https://www.emmawalkinshaw.com.au/letssoarin2024

Body Love Revolution Waitlist Page: https://www.emmawalkinshaw.com.au/love

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Welcome, beautiful souls! 🌸 Join me, Emma Walkinshaw, your host of the Celebrate a Sister Podcast, as we dive into a soulful conversation with the extraordinary Jo Hendy. In this special episode, Jo, the inspiring creator of Girl Awakening and Owner of The Sacred Sister Project, shares her journey of self-discovery, empowerment, and the profound impact it has had on the lives of many women.

Jo's podcast with Amanda Parker, Girl Awakening, is a sanctuary for authentic and real conversations about esoteric and spiritual topics. Together, we explore Jo's path, from years of personal development, world travels, motherhood, and marriage to her passionate commitment to supporting teen girls. Jo's mission is to empower young women to embrace their unique selves, fostering a space where they can speak their truth without fear and celebrating their individuality.

In this heart-to-heart episode, Jo reflects on her experience with the Clarity Catalyst Program. She shares how it empowered her to run The Sacred Sister Project, leaving her inspired and ready to inspire others. Jo opens up about the genesis of Girl Awakening and the upcoming free online summit. Discover how Jo and Amanda Parker envisioned this summit as a platform for past podcast guests to share their transformative journeys. As we step into the powerful year of 2024, Jo invites you to join the summit where you can explore a treasure trove of 20-minute videos, each brimming with wisdom and inspiration.

Connect with Jo:

Girl Awakening Instagram: https://www.instagram.com/girl.awakening/

Jo Hendy’s Instagram: https://www.instagram.com/jojo_hendy/

Girl Awakening Podcast: https://open.spotify.com/show/7Ikvp36v8LAr2916mBQuq9?si=35Wwl0DVSB25vrXzxQlzhQ&nd=1&dlsi=68bf693ad91c4a3e

https://podcasts.apple.com/ph/podcast/girl-awakening/id1655279888

Girl Awakening Summit 2024: https://www.girlawakening.com/

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Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21-minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

In this solo episode, Emma candidly shares her journey of self-discovery and challenges the diet industry's status quo. Emma opens  upabout a pivotal moment triggered by Oprah Winfrey's recent revelations, sparking a profound reflection on body acceptance, self-love, and the need for a revolution in our relationship with our bodies. Join Emma in this soulful dialogue as she navigates through emotions, explores personal stories, and invites you to join the Body Love Revolution in the coming year. It's a heartfelt conversation that encourages us all to embrace our unique paths and prioritize self-love over societal expectations.

Thank you for being a part of this transformative journey.

BOOK YOUR SPOT FOR THE EMBODY CONFIDENCE RETREAT HERE: https://www.emmawalkinshaw.com.au/embodyconfidenceretreat2024

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Connect with Emma

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21-minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Welcome to another heartwarming episode of the celebrated sister podcast! Join me, Emma Walkinshaw, your host, in the enchanting conversation with the incredible Madonna, a true goddess in every sense. Today, our spirits intertwine as we delve deep into the magical realm of women supporting women.

Tune in as we celebrate the essence of womanhood and explore the timeless dance of unity that moves our hearts and bodies towards a more confident and accepting future.

This is not just a podcast; it's a sanctuary of sisterly love, a haven for growth, and an invitation to join hands on this beautiful Retreat happening next year July in Byron Bay, Australia.  This is a journey of self-discovery and will help you Embrace the magic, feel the warmth, and let the sisterhood empower you. We gladly welcome you to a space where women rise, shine, and support each other with open hearts.

BOOK YOUR SPOT FOR THE EMBODY CONFIDENCE RETREAT HERE: https://www.emmawalkinshaw.com.au/embodyconfidenceretreat2024

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Connect with Madonna

Instagram: https://www.instagram.com/madonnathegoddess/

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Connect with Emma

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21-minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Welcome to Celebrate a Sister Podcast with your vibrant host, Emma Walkinshaw! Join Emma in this soulful episode as she unravels the layers of confidence, guiding you through her transformative morning magic routine. From yoga to affirmations and flowetry, discover the essence of self-acceptance and empowerment.

Emma candidly shares her journey toward a confident body, challenging external perceptions and embracing self-love. Hear about her empowering moments, from proudly donning swimwear in front of her daughter to a unique nude self-portraiture project.

In a heartwarming reflection, Emma reveals three impactful actions she took this week to reinforce self-belief. As she announces an upcoming retreat, "Embody Yourself," co-hosted with body positivity advocate Madonna goddess, she invites you to share your own stories of confidence.

Tune in, feel inspired, and celebrate self-love on this beautiful journey with Emma. Don't miss out—subscribe now and go forth into a week filled with positivity and acceptance! 🌟

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Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21 minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Welcome to "Celebrate a Sister Podcast" I'm your host Emma Walkinshaw! In today's soulful episode, we dive into the world of holistic health and well-being with a remarkable guest, Filipa Bellette, Co-Founder of the award-winning Chris & Filly Functional Medicine.

Filipa, an accredited Clinical Nutritionist, Functional Medicine Practitioner, Coach, and Trauma Therapist, brings a wealth of knowledge after working with over 2,000 burned-out clients alongside her husband, Chris Bellette, for a combined 25+ years. Together, they've garnered accolades, including the Tasmanian State Winner & National Finalist for the Telstra Best of Business Awards 2022 and the Australian Women’s Small Business Champion Awards 2022.

In this heart-to-heart conversation, Filipa shares her personal journey through body burnout, navigating the challenges of balancing business, family, and health. Her passion for helping "busy" individuals reclaim their energy, enhance productivity, and foster connection shines through as she imparts valuable insights and advice on overcoming burnout.

Join us on this inspiring episode as we explore the transformative power of ending body burnout for good. It's a conversation filled with wisdom, compassion, and the genuine desire to uplift and celebrate the journey to a healthier, more fulfilling life. Tune in, and let's celebrate sisterhood, resilience, and the pursuit of well-being together!

Connect with Filly:

Website - www.chrisandfilly.fm

Facebook - https://www.facebook.com/chrisandfilly

Instagram - https://www.instagram.com/chrisandfilly_fm/

LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/

BUY ‘ENDING BODY BURNOUT BOOK’ HERE: www.chrisandfilly.fm

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Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21 minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Hey there, lovely souls! Welcome to another episode of Celebrate, the sister podcast. It's just me this week, sharing a cozy chat about a topic close to my heart. We're diving into the magic of setting one word or feeling for the year – a personal tradition that's brought so much joy and growth.

In 2022, my word was "visible." I needed it to achieve dreams like starting this podcast. Trust me; even extroverts have their moments of shyness! Then in 2023, I embraced "committed" and "consistent," inspired by the amazing Danielle Laporte. It's not about chasing stuff; it's about chasing how you want to feel.

Now, let's soar into 2024 together! I'm running workshops online and in person to help you find your word or feeling. It's like giving your brain a GPS for the good stuff. And guess what? I've got these adorable keychains with your chosen word – a daily reminder to align your choices with your desired feeling.

So, if you're curious or excited about shaping your 2024, then click the link below! Only a few VIP spots available for the in-person workshop, so snag yours! Here's to a year lived beautifully on your terms. Until next time, take care, and namaste! 💕

Link to Register Let’s Soar in 2024: https://www.emmawalkinshaw.com.au/letssoarin2024

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21 minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Welcome, beautiful souls, to another heart-to-heart episode of Celebrate a Sister Podcast. I'm your host, Emma Walkinshaw, and today's journey is an intimate solo exploration into the depths of my own life, my struggles, and the empowering moments that define my path.

In this soulful episode, I invite you to join me on a transformative adventure towards self-love and acceptance. It's a narrative of my own profound experiences navigating the twists and turns of body positivity, where I confronted the relentless whispers of my inner critic.

I share with you the transformative instances when I stopped giving power to the bully in my head—the one that whispered doubts about my appearance, telling me I wasn't enough. Together, we'll delve into the powerful realization that beauty isn't confined to a specific shape or size, and that our worth extends far beyond the boundaries set by societal expectations.

This is a testament to the strength within, as I unravel the layers of self-doubt and declare independence from the thought, "When I'm skinny, I'm going to..."—a thought that once held me captive. I share the profound shift in mindset that liberated me to embrace life unconditionally.

Join me in this soul-baring episode where vulnerability meets resilience. Let's dismantle the barriers that society imposes on us and embark on a collective journey towards self-love and empowerment.

Because, my dear listeners, no matter the form we carry, we are worthy of all the joy, success, and love that life has to offer. Tune in, open your hearts, and let's celebrate the beauty that resides within each one of us. 💖✨

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21 minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Welcome to another heartwarming episode of Celebrate a Sister Podcast, I'm your host Emma Walkinshaw and today's episode is truly special as we welcome an incredible guest, Sarah Stafford.

Sarah is more than just a clinical practitioner and a dietitian; she's a beacon of light in the world of Intuitive Eating. With a remarkable 13 years of expertise under her belt, Sarah is the founder of the Peaceful Eating Project, a platform that empowers individuals to break free from the vicious cycle of diets, and instead, nurture a harmonious relationship with food and their bodies. What sets Sarah apart is not only her professional knowledge but her deeply personal journey. She's walked the path of disordered eating and emerged on the other side with a newfound sense of purpose and empathy. In today's episode, she'll guide us through the beautiful concept of intuitive eating.

Intuitive eating is more than just a trendy buzzword; it's a holistic approach to nourishing both your body and soul. In this conversation we will remind you that nourishment extends far beyond vitamins and minerals; it's about feeding your inner self with love and kindness. It's about embracing the cozy comfort of a well-prepared meal and realizing there are countless ways to nurture your body.

One of the most powerful insights you'll gain from this episode is the impact of the influencers in your life. It is highly encouraged for to pause and reflect on our choices when it comes to the people we follow. Are these influencers promoting authenticity and self-love, or are they setting unrealistic standards that leave us feeling inadequate and uncomfortable?

So, grab a cozy spot, settle in, and join us for this heartwarming and enlightening conversation with Sarah Stafford as we explore the transformative journey of intuitive eating and the joy of soulful nourishment. Let's celebrate life, love, and authenticity together!

Connect with Sarah:

Instagram: www.instagram.com/peacefuleatingproject

Website www.peacefuleatingproject.com.au

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Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21 minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Hello, lovely listeners! This is Emma Walkinshaw, your host for today's deeply personal episode of Celebrate a Sister Podcast. I want to take you on a journey through my life, my heartbreak, and the experiences that have shaped me into the Transformational coach I am today.

In this episode, I'll share with you the turning point that propelled me into the world of life coaching. It's a story of transformation, healing, and a sense of purpose born from adversity. I open up and share the pivotal moments that have defined my journey, and the appreciation I hold for the life coaches and counselors who guided me through life’s lessons.

Join me as we explore the power of turning pain into purpose. My personal journey has driven me to be a source of hope and empowerment for others. I'm committed to helping individuals break free from their limitations and embark on a path of personal growth, self-discovery, and healing.

Let's delve into the transformational power of embracing life's challenges, emerging as a stronger, more resilient version of ourselves, and paying it forward. You won't want to miss this inspiring and uplifting episode of Celebrate a Sister Podcast with Emma Walkinshaw.

Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

**FREE RESOURCES***

21 Minutes of Morning Magic Community: https://www.facebook.com/groups/21mmm

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21-minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm

Welcome to Celebrate: A Sister Podcast, where we dive deep into the soulful journey of self-acceptance and empowerment. In our much-anticipated 4th episode, we're honored to introduce our incredible guest, the embodiment of body positivity, Madonna the Goddess.

This is a topic very close to my heart,a life long dieter and many years of unacceptance of my own body and weight . This conversation opened my mind and my heart. I found this conversation healing and refreshing.

Madonna is a radiant force of nature, a curvy model, an empowerment photographer, and the visionary behind transformative women's retreats. She encapsulates the essence of self-love, and in this podcast, Emma and Madonna embark on an illuminating conversation about the profound impact of Body Positivity.

Five years ago, Madonna embarked on a soul-stirring journey to Africa, an awakening that led her back to the path of being a plus-size model. Join us as we explore her life-changing experiences and how Madonna has fearlessly empowered young girls to embrace themselves, nurturing a deep love for their bodies. In this heartfelt episode, Madonna shares her wisdom on navigating critics who may question the role of body positivity in our health.

The core message of this episode is clear: wear something that makes you feel good, and always walk through life with unshakable confidence in your body.

Tune in to "Celebrate: A Sister Podcast" and let your soul bask in the warmth of Madonna's empowering presence. Together, we'll embrace the beauty of self-acceptance and celebrate every curve, every imperfection, and every unique aspect of ourselves.

Connect with Madonna

Instagram: https://www.instagram.com/madonnathegoddess/

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Connect with me!

Facebook: https://www.facebook.com/emmawalkinshawcij/

Instagram: https://www.instagram.com/emma_walkinshaw/

Website: https://www.emmawalkinshaw.com.au/home

*****FREE RESOURCES******

Rise and shine workbook: https://www.emmawalkinshaw.com.au/riseandshine

How to Radiate Inner Calm (21-minute morning ritual):

 https://www.emmawalkinshaw.com.au/howtoradiateinnercalm