Podcast Summary
Exploring Hormonal Health with Audible: Audible's vast collection of audiobooks, podcasts, and originals on wellness can be beneficial for individuals dealing with hormonal issues. Education and self-care are key in managing hormonal issues naturally. Try Audible for free for 30 days to explore resources.
The Audible app offers a vast selection of audiobooks, podcasts, and originals on various topics, including wellness, for members to enjoy and download or stream at their convenience. The app is especially beneficial for individuals dealing with hormonal issues, as highlighted in the discussion with Marie Llewellyn and Gracie Norton. Both women shared their experiences with hormonal health and the impact it has had on their lives. They emphasized the importance of education and self-care in managing hormonal issues naturally. Audible's extensive collection of resources can serve as a valuable tool for those seeking knowledge and inspiration in their wellness journey. New members can try Audible for free for 30 days to explore the platform and discover new content that resonates with them.
Life changes and stress may trigger PCOS symptoms: PCOS can be caused by both genetic and lifestyle factors, including stress and significant life changes.
The onset of Polycystic Ovary Syndrome (PCOS) for some individuals may be linked to significant life changes and stress, as shared in the personal story of the speaker. She experienced a series of symptoms, including lighter periods, bloating, weight gain, and hormonal imbalances, which went unnoticed for months due to the fast-paced lifestyle in a new area. After seeking medical help and not finding satisfaction with the prescribed treatments, she embarked on a wellness journey to understand her body better and find natural solutions. Nike, with its focus on holistic fitness and products catering to women's diverse needs, has been a constant companion throughout her fitness journey. PCOS, while it can have genetic components, may also be caused by lifestyle changes and stress, as seen in the speaker's experience.
PCOS symptoms extend beyond cysts: Individuals with hormonal imbalance, inflammation, and acne may have PCOS, requiring self-advocacy for a proper diagnosis and holistic management through integrative medicine and lifestyle changes.
Polycystic Ovary Syndrome (PCOS) is not defined solely by the presence of cysts on the ovaries. Symptoms such as hormonal imbalance, inflammation, and hormonal acne can also indicate PCOS. It's crucial for individuals experiencing these symptoms to advocate for themselves and seek a proper diagnosis. Healing methods, such as those offered by integrative medicine doctors, can help manage symptoms regardless of a definitive diagnosis. Lifestyle factors, including sleep patterns, stress management, and consistent meal times, also play a significant role in managing PCOS symptoms.
Establishing an evening routine for better sleep and stress reduction: Incorporating activities like drinking digestion tea, practicing meditation, and taking magnesium supplements into an evening routine can improve sleep and reduce stress levels. Individual elements can vary, and morning practices like meditation or journaling can also support overall wellbeing.
Establishing a consistent evening routine can significantly improve sleep and reduce stress levels for individuals. This routine may include activities such as drinking digestion tea, practicing leg up the wall meditation, and taking magnesium supplements. The specific elements of this routine can vary from person to person, as everyone has unique stress triggers and relaxation methods. The speaker personally found prioritizing this routine crucial for her wellbeing. Additionally, she emphasized the importance of morning practices, such as meditation or journaling, in setting the tone for the day. However, she acknowledged her struggle with maintaining calmness and sometimes being addicted to chaos. The speaker also reflected on the impact of her environment on her wellbeing, expressing her appreciation for the wellness community in LA but acknowledging the benefits of her quieter lifestyle in Indiana. She plans to find a balance between both and continue exploring various wellness practices to support her overall health and wellbeing. The speaker also shared her experience with losing her cycle and the steps she took to get it back, including changing her nutrition, exercise, and incorporating full body treatments like acupuncture.
Improve menstrual health through lifestyle changes and natural products: Lifestyle changes like incline walking, hot yoga, and dumbbell training, along with natural personal care products from Bite and Lumi, can improve menstrual health and overall well-being.
Making lifestyle changes, such as incorporating low-impact workouts like incline walking, hot yoga, and dumbbell training, can help improve menstrual health. This process may take time, but the benefits of maintaining symptoms with peace and happiness are worth it. Additionally, using natural and clean personal care products, like toothpaste tablets from Bite and deodorant from Lumi, can contribute to overall health and well-being. These products offer convenience, clean ingredients, and effective odor control. Bite toothpaste tablets are free of harsh chemicals, artificial flavors, and preservatives, while Lumi deodorant is pH balanced, aluminum free, baking soda free, and paraben free. Both products offer special discounts for listeners. It took about a year for the speaker to get her period back through a combination of acupuncture, nutrition changes, and finding the right practices. The journey included a trial and error period, but once the right steps were taken, progress was made around the 6-month mark.
Aligning workout routine with menstrual cycle for better well-being: Optimize energy levels, manage symptoms, and improve health by aligning workouts and lifestyle choices with different stages of menstrual cycle.
Changing up your workout routine and living in harmony with your hormonal cycle can make a significant difference in your overall well-being, particularly for women dealing with conditions like Polycystic Ovary Syndrome (PCOS) or irregular periods. The speaker shared her personal experience of transitioning from high-impact workouts to low-impact exercises and how it helped her regain her period and feel more energized. She also introduced the concept of cycle syncing, which involves aligning your lifestyle choices, including workouts and nutrition, with different stages of your menstrual cycle. By doing so, you can optimize your energy levels, manage symptoms, and overall improve your health. The speaker recommended the book "In the Flow" by Alyssa Vitti for those interested in learning more about cycle syncing.
Connecting nutrition to hormonal phases: Identify stressors, focus on hormonal balance, make small diet changes, prioritize consistent meal times, ensure adequate protein for PCOS, and enjoy simple, nutritious recipes.
Understanding the connection between nutrition and hormonal phases in a woman's cycle can lead to significant improvements in overall health and wellbeing. This can involve making small, manageable changes, such as focusing on anti-inflammatory foods during menstruation and increasing iron and vitamin C intake during the luteal phase. Learning to manage stress and prioritizing consistent meal times are also essential. For women with conditions like PCOS, ensuring adequate protein intake is crucial. Creating simple, nutritious recipes can be an enjoyable and effective way to make these changes. The speaker's personal journey began with identifying stressors and focusing on hormonal balance, with small shifts in diet and exercise playing a significant role.
Discovering Joy in Dietary Restrictions: Despite dietary restrictions, finding joy and creativity in food can lead to unexpected outcomes and even inspire others.
Even when faced with dietary restrictions or health challenges, finding joy and creativity in food can lead to unexpected outcomes. A woman, after being diagnosed and adjusting her diet to remove gluten, dairy, and refined sugar, was initially worried about the lack of flavor in her meals. However, she chose to make it fun by experimenting in the kitchen and eventually sharing her recipes with others. Her love for food and cooking blossomed, inspiring her to help others enjoy their dietary restrictions as well. The idea that nutrition cannot be fun or enjoyable for those with dietary restrictions was a belief she wanted to change. Similarly, when healing, reintroducing foods in moderation can be a rewarding experience. Honeylove, a brand known for its innovative shapewear, offers compression technology that distinguishes between areas of support and compression, making it a game-changer for those looking for comfortable and effective shapewear. Whether it's for a special occasion or everyday wear, Honeylove's products aim to make the experience enjoyable and hassle-free.
Using Honey for online shopping deals and health benefits: Honey saves time and money by automatically applying best coupons during online shopping. Eliminating refined sugar can help improve hormonal acne. Honey also effective on iPhones. Hormonal imbalances like PCOS can affect hormone levels differently.
Honey is a free shopping tool that automatically searches the internet for coupon codes and applies the best one for you, saving you time and money during online purchases. The user shared her personal experience of using Honey to get a significant discount on an air bike for her husband. Honey is not only effective on desktops but also on iPhones. Another key takeaway from the discussion was about the impact of refined sugar on hormonal acne. The speaker shared her personal experience of how eliminating refined sugar from her diet helped improve her hormonal acne. Lastly, the discussion touched upon hormonal imbalances, specifically PCOS, and how it can affect hormone levels differently for each person. The speaker mentioned having a full hormone panel test done and how it revealed various hormones being out of balance.
Morning routine for hormonal balance and overall health: Tongue scraping and lymphatic drainage facial massage are simple morning practices that can improve oral health, detoxify the body, reduce inflammation, and promote digestion. Combined with a balanced diet and lifestyle, these practices can lead to significant health improvements for those with hormonal imbalances like PCOS.
Implementing small changes in nutrition, lifestyle, and morning routine can significantly improve overall health and alleviate symptoms, especially for those with hormonal imbalances like PCOS. The morning routine includes essential practices like oral care, such as tongue scraping, and lymphatic drainage facial massage, which aids in detoxification, inflammation reduction, and digestion. Tongue scraping helps maintain oral health and digestive benefits, while the lymphatic drainage facial massage, a simple 2-minute practice, aids in draining toxins, reducing swelling, and promoting overall health. This routine, along with a balanced diet and lifestyle, can lead to noticeable improvements in health and well-being.
Morning and Evening Self-Care Routine: Incorporates facial, bone broth, workout, magnesium intake, legs-up-the-wall meditation, and minimizes bright light exposure for optimal self-care and wellbeing.
This individual has a consistent morning and evening self-care routine that includes various practices to support digestion, skin health, and relaxation. During her morning routine, she incorporates a facial, bone broth with added spices, and a workout split into segments. For her evening routine, she emphasizes the importance of magnesium intake, winding down with a legs-up-the-wall meditation, and minimizing exposure to bright lights before bed. Additionally, she experiments with different methods and combinations of her self-care practices, such as adding matcha to her bone broth or trying a bone broth hot chocolate. Overall, her self-care practices aim to support her physical and mental wellbeing throughout the day.
Transforming painful experiences into joy and purpose through self-care and community: Creating content and connecting with others can bring joy and purpose from painful experiences. Self-care routines, like using red light glasses and masks, can help prepare the body for rest. Listen to your body's needs and consider trying gluten, dairy, and refined sugar-free recipes for wellness.
Self-care and finding community can help transform painful experiences into sources of joy and purpose. Gracie Norton, a TikTok creator and entrepreneur, shares how her experience with Polycystic Ovary Syndrome (PCOS) led her to create content to help others and eventually develop a cookbook. Her self-care routine includes using red light glasses and a mask to help relax her eyes and prepare for sleep. Gracie started her full-time TikTok career about a year ago, and her goal was to help others who might be going through similar experiences. Her community and the joy she gets from connecting with others have made her journey worthwhile. Her new cookbook, "Cookin' Up Wellness," contains over 50 gluten, dairy, and refined sugar-free recipes that she used while healing. Gracie emphasizes the importance of listening to your body and acknowledging that it has different needs on different days. You can find Gracie on Instagram and TikTok @gracie\_norton, and her cookbook is called "Cookin' Up Wellness" and is available on both platforms.
Engage with Mari on Instagram for a chance to win Bloom Greens: Connect with Mari and suggest next guest on Instagram for a chance to win a prize and stay updated on future episodes
Mari Luwelyn invites viewers to engage with her on Instagram by commenting on her latest post to suggest the next guest they'd like to see. One lucky commenter will receive Bloom Greens as a prize. To stay updated, viewers are encouraged to follow Mari and share the episode with others. The conversation may include paid endorsements and advertisements for products and services, and individuals on the show may have a financial interest in these mentions. Overall, Mari's message emphasizes community engagement and encourages listeners to connect with her and each other through social media.
