Grounded & Nourished Heart - Embodiment Practice with Damodar Cordua

Themes: Inner Work, Self Growth, Self Empowerment, Parts Work, Therapy, Sexuality, Vulnerability, Intellectual Bypassing, Social Media, Gen Z

Jennifer Minor is a licensed professional counselor who helps courageous humans create safer inner worlds, so they can build safer external worlds. With an emphasis on holistic wellness, healthy sexuality, and cultivating curiosity and compassion, Jennifer doesn’t view herself as just your average “professional listener.” She is a personal co-pilot, life cheerleader, compassionate confidant, parts warrior, and the occasional “tea sipper.” With a knack for untangling life's inner webs, she helps folks navigate the intricate peaks and valleys of their emotional landscape with grace, humor, and a sprinkle of psychology. She guides her therapeutic work with sensitivity and a mixture of strategy, creativity, and the right amount of whimsy. When not decoding the mysteries of the mind, body, spirit connection, you can find her throwing 1-2 punches at her local boxing gym, or simply relishing in the fact that she’s “off-duty” for the moment and engaging in a restful, mindLESS activity.

In this inspiring conversation, Jennifer and host Daniel Damodar Cordua talk about:
- Witnessing the inner world and inner growth of people that we don’t usually see
- Holding space for all the parts of ourself and noticing which need to come forward or be updated
- Intellectually bypassing our healing with self growth ideas
- Coaching & therapy as containers that reveal our inner awareness
- Generation Z’s use of technology, social media, and self diagnosis
- The deep vulnerability & empowerment of being fully present with another human being
- What is healthy sexuality?
- Normalizing communication around sex
- How “practicing ease” can bring more empowerment into our lives
and much more!

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Connect with Jennifer here

Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership  Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship & Self Growth Tools + Tips on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

April 6th, 2-6pm How to Live Your Yoga: An Introduction to Yoga Philosophy & The Bhagavad Gita, at Palo Santo Yoga in Philadelphia or Online

Empower & Evolve 200 Hr Yoga Teacher Training July-August 2023 in Philadelphia, PA!

Elevate & Expand 300 Hr Yoga Teacher Training for Yoga Teachers starts this June, 2024 
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Our beautiful, internationally adored, organic and hand-crafted with intention healing product line Bhava Wellness

EMPOWERED CONNECTIO

Themes: Sexuality, Intimacy, Relationships, Partnership, Desire, Pleasure, Love, Romance, Sensuality,  Connection

Do you ever feel your sexual desire is different than your partners?  (or previous partners?)

Do you struggle to get connected and on the same page sexually with your loved one?

Does your sexual desire towards your partner feel unreciprocated?

Does the style of sexual desire from your partner sometime shut down your desire?

Are you ready for more pleasure in your life?

In this solo podcast episode, Empowered Connection Podcast host Daniel Damodar Cordua will answer these questions and explore how to deepen intimacy through an investigation of DESIRE.

Specifically, Daniel talks about how understanding - and exploring - the difference between spontaneous desire and responsive desire can create more potential within our sexual lives and our relationships.

Listen in and gain more tools, awareness, and growth within your sexual satisfaction, pleasure levels, and partnerships.

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Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

April 6th, 2-6pm How to Live Your Yoga: An Introduction to Yoga Philosophy & The Bhagavad Gita, in-person at Palo Santo Yoga in Philadelphia or Online Via Zoom

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024 
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

Coming this July!  Empower & Evolve 200 Hr Yoga Teacher Training!  Info Coming Soon

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Brought to you by Bhava Wellness... Check out our beautiful, internationally adored, organic and hand-crafted with intention healing product line Bhava Wellness 

EMPOWERED CONNECTION 

Themes: Relationships, Conflict, Defensiveness, Partnership, Conscious Communication, Self Regulation, How to Love

In this shorter, solo podcast episode Empowered Connection Podcast host Daniel Damodar Cordua breaks down and helps heal "defensiveness" within our relationships. 

Although an understandable pattern of protection, too much unconscious defensiveness in our relationships - especially partnership - can wear down the foundation of our connection and create negative cycles of conflict and rupture.  Some relationship experts call defensiveness one of the death knells of partnership.

Listen in to today's episode and learn:
- What is defensiveness exactly and why do we engage in it?
- The unhealthy cycles that defensiveness creates within our most important relationships
- Signposts that will help us figure out when we are becoming too defensive
- Ways to deal, heal, and move through our defensiveness during relationship dynamics that will lead to more connection - to other and self - and less conflict, stress, and rupture.
this, and much more...

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Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

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Brought to you by Bhava Wellness... Check out our beautiful, internationally adored, organic and hand-crafted with intention healing product line Bhava Wellness 

EMPOWERED CONNECTION 

Topics: Spirituality, Personal Empowerment, Authenticity, Energy Work, Spiritual Journey, Self Growth, Divine Connection

Rhiannon Heins is an intuitive channel, a bestselling author, and an energy worker currently based in Bali.  She dedicates her life to her soul-work and underpinning her vision at every stage of her journey has been a desire to initiate as many gifted light-workers as possible into their roles on Earth at this time.

Rhiannon has spent the past ten years working and lecturing as a remedial massage therapist, teaching yoga, meditation & breathwork, and facilitating yoga teacher trainings internationally. Now, using her signature Intuitive Rebirth energy-work method, Rhiannon is empowering healers to step into their power as high earning, transformational energy-workers.

Her books include 2023’s “The Keepers of the Light Codes” and The Intuitive Rebirth” and can be found wherever books are sold.

This inspiring conversation between Rhiannon and Daniel Damodar Cordua explores:
- The authentic spark of truth within us all
- How we are all already unconditionally, everything and we are infinite
- Shaking off the shackles of the paths that liberated us, but now bind us
- How to integrate a peak experience of awakening into our day-to-day life
- How to everyday hold our intention to be a vessel for spirit
- With our empowerment comes great responsibility
- Love as a practice
- Our whole life is ritual
and much more...

Connect with Rhianna Heins:
https://www.intuitiverebirth.com/
Rhiannon's books: https://www.amazon.com/stores/author/B0BCXG8DGS

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Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

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Brought ot you by Bhava Wellness... Check out our beautiful, internationally adored, hand-crafted healing product line Bhava Wellness 

EMPOWERED CONNECTION 

Themes: How to Love, Relationships, Connection, What Love Is, Partnership, Spirituality, Self Work

In this shorter, solo podcast episode Empower Connection host Daniel Damodar Cordua dives into the levels of what love is: from it being a feeling, to it being our true nature, and, finally, to the necessity to practice love as a skill.

We are all entities made up of love, it is our soul’s essence. 

Yet, the difficulty arises when that love gets blocked, covered, jammed up, overflowed, overused, or dried up.

Listen to today’s episode and find a metaphor and a strong invitation into learning how to be a channel for love to flow more fully, freely, and sustainably within your own life.

Heed the call and empower your relationship to others, to the world, and to your own self.

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Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

*
Looking for a special gift of all natural, organic herbal wellness remedies & skin care this holiday season?  In need of natural immunity to navigate the season?   

Check out our beautiful, internationally adored, hand-crafted healing product line Bhava Wellness 

EMPOWERED CONNECTION 

Themes: Intimacy, Connection, Touch, Happiness, Relationships, Sensuality, Sexuality, Nervous System Regulation

In this shorter, solo podcast episode host Daniel Damodar Cordua explores the relational, sensual  topic of "skin hunger" in order to give you, the listener, more self empowerment, relational awareness, joy, and connection.  We explore our human need and desire for touch, covering these topics:
- What is skin hunger?
- How is it beneficial to our lives?
- How do we explore more about our own skin hunger needs and nuances?
- Examples of skin hunger within our lives and an analogy that will help you in your exploration of consensual touch
- How we can satisfy our skin hunger while being single, not in a partnership?
- How couples can investigate skin hunger together and leverage their relationship for more connection, joy, and happiness
and much more

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Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

*
Looking for a special gift of all natural, organic herbal wellness remedies & skin care this holiday season?  In need of natural immunity to navigate the season?   

Check out our beautiful, internationally adored, hand-crafted healing product line Bhava Wellness 

EMPOWERED CONNECTION 

Themes: Relational Empowerment, Conscious Communication, Partnership, Friendship, Conflict, Difference, Healthy Relationships, Human Connection, Relationship Problems, How to Love, Compassion, Empathy

In this shorter solo podcast episode, Empowered Connection Podcast host Daniel Damodar Cordua shares one of the most important relational “superpowers” you can start to easily practice in your own life - validating another’s experience.

In this actionable episode, learn one of the most common, and negative, liabilities to creating better connection during difference with others in our life.

AND, learn a major antidote that will simply, yet profoundly, shift how you connect with others during conflict and how you can express your own truth while at the very same time holding space for another’s

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Bring the lessons of our episodes into your unique journey!  Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

*
Looking for a special gift of all natural, organic herbal wellness remedies & skin care this holiday season?  In need of natural immunity to navigate the season?   

Check out our beautiful, internationally adored, hand-crafted healing product line Bhava Wellness 

EMPOWERED CONNECTION 

Themes: Divine Feminine, Sisterhood, Relationships, Connection, Spirituality, Healing, Trauma, Conflict, Love, Women's Circles, Sacred Ritual

Leila Dylla is a modern-day mystic that lives life passionately devoted to healing, wholeness, and honoring the sacred thread that ties us all together.

Her entrepreneurial journey began in 2011 after her first Yoga teacher training and has continued to be filled with personal development training, world travel, and deep esoteric studies. Leila has a degree in physiology and kinesiology, she is an 800 hr Experienced Registered Yoga Teacher, breathwork facilitator and trainer, reiki practitioner, trauma-informed life coach, writer, spiritual teacher, and self-taught gourmet chef. She lives an unconventional lifestyle of freedom, beauty, and BOLD self-expression. She strives to inspire brilliance and divine reconnection in all that she meets and is devoted to weaving her Soul's purpose into each moment.

Leila serves as a mentor for women, couples, and communities. She is the founder of The Heart Space Mission. The Heart Space is a sacred community of Heart Led women who live their lives devoted to spiritual evolution. She is a retreat leader, teacher trainer, and spiritual guide for many who are walking the path back to true power, freedom, the divine, and life of sacred service.

In this podcast episode, host Daniel Damodar Cordua & Leila dive deep & provide so much resource on these topics:
- The deep healing of coming together in community as women
- Bringing an empowered, sacred feminine into the world-at-large, transforming society
- Learning to connect with others with our armoring or performing in order to that heal intergenerational wounds
- The simple, yet profound, practices of ritual that bring us back together as human beings
- Syncing with another person in presence & authentically disturbs us enough to shake us from our patterns
- Conflict as a gateway to deeper connection
- The sacred, magical, and space of possibility created in the “we” or relationship - you, me, and the collaborative, magical, potential of “we”
- Slowing down in our relationship to ourselves others in order to allow grace, God, and mystery to come in
- True power is being both influenced AND influencing in relationship
and so much more!

Connect with Leila and learn more about her online community here:
the-heart-space.com
www.leiladylla.com

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Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

EMPOWERED CONNECTION 

Themes: Self Awareness, Conscious Communication, Self Exploration, Relationships,  Inner Work, Self Empowerment, How to Love, Couples Wisdom, Self Growth

In this solo podcast episode, Empowered Connection host Daniel Damodar Cordua talks about our proclivity to give unsolicited advice towards people in our life.  Problematizing this very human urge, this podcast episode not only gives the listeners a better option of how to mindfully & successfully relate to our loved ones, but goes even deeper in - in order to unpack, why do we tend to give unsolicited advice in the first place?

Turning the mirror back upon ourselves, this episode gives the listener valuable questions & perspectives of self exploration - surfacing, with compassion and self love, the reasons behind our desire to give uninvited advice and unlocking some keys to our own self awareness, self growth, and empowerment.

Learn more about yourself via this series of powerful questions and uplevel your communication with loved ones, your self, and your relationships in the process

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Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

*
Looking for a special gift of all natural, organic herbal wellness remedies & skin care this holiday season?  In need of natural immunity to navigate the season?   

Check out our beautiful, internationally adored, hand-crafted healing product line Bhava Wellness 

EMPOWERED CONNECTION 

Themes: Regret, Loss, Self Empowerment, Blame, Shame, Self Criticism, Self Compassion, Self Love, Self Growth

It’s the 100th episode of the Empowered Connection Podcast! We extend our deep gratitude to you - our listeners and to expert special guests who have made this podcast such an inspiring resource for self growth, relational awareness, healing, consciousness, and spirituality.  

Please join us to celebrate and please join us for our NEXT 100 episodes!

In this solo podcast episode, podcast host Daniel Damodar Cordua takes on a timely subject - the experience of regret.  Sometimes the New Year inspires us to think about the future and what goals we have coming next, sometimes it asks us to celebrate all that we have done in the previous year, and sometimes it leaves us lingering with the feeling of regret.  

Sometimes it can bring up, bubbling into our hearts, the losses, the difficulties and the misses.

In this episode, Daniel explores two distinct ways that we can deal with regret - one that is natural and tempting but filled but with liability and the other more challenging but empowering.

Listen in and explore the ways we deal with loss & regret and be inspired by tools & perspectives that can shift our hearts into fuller potential and opening.


Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast 

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

UPCOMING EVENTS:

Attention Yoga Teachers!  Elevate & Expand 300 Hr Yoga Teacher Training starts this June, 2024  
Join us for a deeply integrative educational offering with modern approaches of trauma informed, therapeutic + holistic practices blended seamlessly alongside deep roots of ancient wisdom + spiritual lineage.  This training offers 12 full weekends in-studio in South Philly and ends with an Immersive 5 Day Desert Retreat right outside of Phoenix, Arizona

*
Looking for a special gift of all natural, organic herbal wellness remedies & skin care this holiday season?  In need of natural immunity to navigate the season?   

Check out our beautiful, internationally adored, hand-crafted healing product line Bhava Wellness 

EMPOWERED CONNECTION