how to improve your relationship

Themes: Divine Feminine, Sisterhood, Relationships, Connection, Spirituality, Healing, Trauma, Conflict, Love, Women's Circles, Sacred Ritual

Leila Dylla is a modern-day mystic that lives life passionately devoted to healing, wholeness, and honoring the sacred thread that ties us all together.

Her entrepreneurial journey began in 2011 after her first Yoga teacher training and has continued to be filled with personal development training, world travel, and deep esoteric studies. Leila has a degree in physiology and kinesiology, she is an 800 hr Experienced Registered Yoga Teacher, breathwork facilitator and trainer, reiki practitioner, trauma-informed life coach, writer, spiritual teacher, and self-taught gourmet chef. She lives an unconventional lifestyle of freedom, beauty, and BOLD self-expression. She strives to inspire brilliance and divine reconnection in all that she meets and is devoted to weaving her Soul's purpose into each moment.

Leila serves as a mentor for women, couples, and communities. She is the founder of The Heart Space Mission. The Heart Space is a sacred community of Heart Led women who live their lives devoted to spiritual evolution. She is a retreat leader, teacher trainer, and spiritual guide for many who are walking the path back to true power, freedom, the divine, and life of sacred service.

In this podcast episode, host Daniel Damodar Cordua & Leila dive deep & provide so much resource on these topics:
- The deep healing of coming together in community as women
- Bringing an empowered, sacred feminine into the world-at-large, transforming society
- Learning to connect with others with our armoring or performing in order to that heal intergenerational wounds
- The simple, yet profound, practices of ritual that bring us back together as human beings
- Syncing with another person in presence & authentically disturbs us enough to shake us from our patterns
- Conflict as a gateway to deeper connection
- The sacred, magical, and space of possibility created in the “we” or relationship - you, me, and the collaborative, magical, potential of “we”
- Slowing down in our relationship to ourselves others in order to allow grace, God, and mystery to come in
- True power is being both influenced AND influencing in relationship
and so much more!

Connect with Leila and learn more about her online community here:
the-heart-space.com
www.leiladylla.com

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Connect with Daniel for your Free Discovery Session and start your journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast

Partnership Full of Possibility for 2024 - for couples ready to up-level their partnership & bring more possibility into their ability to communication, navigate difference & conflict, explore more potential and create more intimacy + deeper connection. Get 10% OFF your 6 session couples coaching immersion by mentioning the Empowered Connection Podcast

Find Daily Relationship Tools + Tips & Self Growth + Empowerment Practices on Instagram - @empoweredconnection.me

EMPOWERED CONNECTION 

Themes: Spirituality, Service, Prana, Pranic Healing, Subtle Energy, Bhakti, Love, Devotion, Prayer, Ritual, Intention, Coffee, Yoga

Corey Sokoloff is a Certified Pranic Healer, Arhatic Yogi, 200HR CYT and accomplished drummer and percussionist. Corey implements yoga philosophy and eastern medicine to help achieve inner peace and physical well being.  He’s is deeply passionate in helping others do the same.

In 2008, Corey began his training in Pranic Healing: Basic, Advanced, Pranic Psychotherapy, and Pranic Crystal healing courses. Today, Coreyʻs practice flourishes locally and abroad with remote and in-person healing sessions, mentoring and workshops. His love for Bhakti Yoga and sacred music brought him to perform with renowned Kirtan Artists: David Newman (Durga Das), Jai Uttal, and many others.

In 2021, Corey’s passion for specialty coffee, kirtan and community inspired him to launch Japa Coffee. Crafting coffees that nature the soul, taste great, and harmonize well with your system - body, mind, & spirit. He brings his years of experience as a coffee professional, Pranic healer, and devoted yogi to each and every bag and each and every sip.

In this deep, fascinating, & inspiring conversation we cover some of these topics:
- What is Pranic Healing? What is prana?  How do we channel prana and what blocks our ability to channel it?
- Awe & reverence to higher energies around us & living a life of serving others
- How we can spiritualize & make sacred what we consume & what we create
- Coffee as plant medicine & the divine energies within coffee
- The real, simple transformative nature of prayer, sacred intention, and well wishing towards others
- How to live from the heart, instead of the head with kirtan 
- Clearing & cleansing our auric body to allow the soul to shine through our life in day-to-day life... and to allow us to receive the love + connection of others
and much more!

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Connect with Corey here:
IG: @coreysokoloff & @japacoffee
japacoffee.com

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Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships

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Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:
@empoweredconnection.me

Divine Self Men's Circle  more info here monthly in-person in Philadelphia

UPCOMING EVENTS:

12/9 - Bhagavad Gita Immersion AND Kirtan + Storytelling in Phoenixville, PA at Nectar Yoga

1/20-1/21 - Divine Self Men’s Circle Day Retreat outside of Philadelphia, PA ! 

EMPOWERED CONNECTION

Themes: Self Exploration, Self Awareness, Self Discovery, Parts Work, Self Knowledge, Intimacy, Relationships, Presence, Connection,

In this solo episode join Empowered Connection Podcast host Daniel Damodar Cordua for an exploration of self intimacy and self discovery.

Our ability to become intimate with our own self provides for the intimacy we crave with others.

Learn ways to connect deeper to all the parts and aspects of who you are - especially the ones you might hide from or push down - and bridge your self awareness + connection to deeper connection to others in your life.

A short, simple, yet inspiring episode to call you more profoundly into your relationship to your own self.

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Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships

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Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:
@empoweredconnection.me

Divine Self Men's Circle  more info here once a month in-person in Philadelphia - click to learn more

Sponsored  by Bhava Wellness all organic, consciously crafted herbal remedies, skin care, incense, and more

&  EMPOWERED CONNECTION

Themes: Psychic Abilities, Intuition, Manifestation, Empowerment, Meditation, Yoga, Relationships, Human Potential, Mysticism

Kilkenny Tremblay, is a passionate podcaster, professor, celtic priestess as well as an intuitive coach of spirituality, earth infused mysticism, yoga, tantra, meditation and mindfulness. She also is a professional astrologer and psychic medium. Her projects and products all reflect her commitment towards helping people find the mystical in the mundane and the magic in the present moment as well as “alignment” from the inside out and the outside in working with the mind, heart and body. 

She has been steeping in the practices of yoga & meditation since the age of five & is impassioned as to how the revelations of yogic, mystic & earth based teachings & practices can be leveraged and integrated into day-to-day life.

Her podcast, Modern Mystic, has appeared on the top 100 Apple Music chart.  She has taught workshops & trainings for well over a decade and a half & can often be found giving talks to large groups and presenting at national festivals. Kilkenny is also an Adjunct Professor at Temple University.

On this illuminating, mesmerizing and inspiring podcast, host Damodar Cordua & Kilkenny talk about these topics:

- What does it mean to be psychic and what does it mean to be a psychic medium?
- How to develop our psychic abilities and bring them more fully into our lives
- Channeling universal energy
- What are the things that block our psychic potential?
- How do we “raise our vibration?”
- Embracing the beautiful contradictions of our human experience
- Kilkenny’s journey of owning her own truth as a psychic
- What our past lives can show us… and simple yet profound techniques that help us start connecting to them
and much more!

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Connect with Kilkenny here: www.modernmystic.love

And use EMPOWERED20 to get 20% off:
a psychic medium reading
an astrology Soul Psyche mapping reading
the first month of my Vibrant Venus Elite Coaching Program

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SUMMER SALE Get 20% OFF your coaching journey with Damodar by mentioning the Empowered Connection Podcast

Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships

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Follow Damodar on Instagram for Daily Live Wisdom, Self Growth & Relationship Tips + Tools: @empoweredconnection.me

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Upcoming Events:
Empower + Evolve Yoga Teacher Training - Dive deep into all aspects of your yoga in conscious community and transform & empower your life  - starts this September in Philadelphia, PA at Palo Santo Yoga!

Divine Self Men's Circle  more info here once a month in-person in Philadelphia & once a month online from around the world - click to learn more

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Sponsored  by Bhava Wellness all organic, consciously crafted herbal remedies

& EMPOWERED CONNECTION

Themes: Self Empowerment, Relationship Tools, Self Growth, Manifestation, Healing, Fear, Desire

Practices + Tooling Building episode

In this actionable shorter solo podcast episode, Empowered Connection Podcast host Damodar Cordua offers an empowering 5 part practice that can help the listener find more awareness in their lives and relationships… and move past their fears in order to manifest the desires lying underneath their regular complaints 

Recommended to listen to this podcast at least once while sitting down, with pen & paper in hand in order to gain the full benefit of this 5 part practice… and transform you life + your relationships 

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SUMMER SALE Get 20% OFF your coaching journey by mentioning the Empowered Connection Podcast

Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships
*
Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:
@empoweredconnection.me
*
Upcoming Events:
Empower + Evolve Yoga Teacher Training - Dive deep into all aspects of your yoga in conscious community and transform & empower your life  - starts this September in Philadelphia, PA at Palo Santo Yoga!

Divine Self Men's Circle  more info here once a month in-person in Philadelphia & once a month online from around the world - click to learn more

*
Sponsored  by Bhava Wellness all organic, consciously crafted herbal remedies

& EMPOWERED CONNECTION

Themes: Shadow Work, Self Denial, Self Empowerment, Relationships, Embodiment, Healing, Self Love, Integration Work, Emotional Intelligence, Somatics

Shadows are parts of ourselves we repress, deny or avoid.

These could range anywhere from anger shadows, to sexual shadows, to shadows of neediness, to shadows of guilt, scorn, revenge, shame, etc.  Our inner critic & inner saboteur can often be seen as a “shadow."

When we don't build a relationship to our shadows and work to integrate them more holistically into our lived experience, our shadow may come out sideways in manners that compromise our deeper integrity, our relationships, and our lives.

(Listen to Episode #32 for more on Shadow Work)

In this solo podcast episode, Empowered Connection podcast host Damodar Cordua gives the listener a practical step-by-step embodied meditation that will help you find, know, and build a better relationship with your own shadows.... then, integrate that relationship into your life in empowering and life-giving ways.

*(If your shadow work becomes too intense or you feel the need to become more resourced around this practice, reach out to Damodar or another professional for more assistance)

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Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationships

AND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast
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Divine Self Men's Circle starts June 4th - more info here once a month in-person in Philadelphia & once a month online from around the world - contact Damodar to learn more

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Special Immersions and workshops with Damodar are happening this June!  In-person in Philadelphia:
Yoga Philosophy, Yoga Wisdom & Yoga Stories Immersion
Introduction to Ayurveda: The Sister Science of Yoga
Theming for Yoga Teachers: The Art of Weaving Yogic Wisdom, Inspiring Stories, & Your Unique Truth into Your Teaching
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Follow Damodar on Instagram for Daily Self Growth & Relationship Tips + Tools:
@empoweredconnection.me

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Sponsored by wellness apothecary and all natural healing products for the body, mind & spirt  Bhava Wellness

&

EMPOWERED CONNECTION

In this episode of The Unconditionally Worthy Podcast, I welcome Erica St. Bernard, an Author, Speaker, and Licensed Clinical Marriage & Family Therapist who provides counseling to couples and individuals to equip and empower them for a legacy of love and wellness. Listen in to learn how you can show up better in your relationship and make it through the “messy middle”. Whether you’re in a romantic relationship or not, I bet you’re going to find this episode very valuable and useful!

IN THIS EPISODE, WE TALK ABOUT…

• Erica’s self-worth journey: Learning how to be intentional about boundaries, narratives, and her environment.
• Giving yourself permission to pivot away from the unhelpful narratives and towards authenticity and unconditional worthiness.
• Common challenges millennials are having in relationships.
• How to shift your perspective of relationship “rough patches” so you can move through them more easily.
• Why more couples are getting pre-engagement counseling.
• The power of embracing interdependence in your relationship with a “We Over Me” mindset.
• How to healthily navigate expectations of your partner.
• and more!

Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!

To connect further with Erica:

• Visit her website: https://yourlifeswell.com
• Follow her on Instagram: https://www.instagram.com/yourlifeswell 
• Buy her book, We Over Me: https://yourlifeswell.com/product/we-over-me-principles-for-marital-partnership 

To connect further with me:

• Visit my website: https://www.dradiagooden.com 
• Connect with me on Facebook: https://www.facebook.com/dradiagooden 
• Follow me on Instagram: https://www.instagram.com/dradiagooden 
• Connect with me on Linkedin: https://www.linkedin.com/in/adia-gooden-4b26751b 

Watch the full interview on YouTube: https://youtu.be/dFlN_Ng328M
Read the show notes: https://dradiagooden.com/episodearchive/61
Read the transcript: https://dradiagooden.squarespace.com/s/UWP-EP-61-ERICA-ST-BERNARD-TRANSCRIPT.pdf

This episode is sponsored by Crys & Tiana, a podcast production company helping you take the guesswork out of launching and growing your podcasts. Book a strategy call today and start turning your podcast dreams into reality!

Get 25% off your first launch strategy session at https://www.crysandtiana.com/launchstrategy.

This episode was produced by Crys & Tiana.

Learn more at https://www.crysandtiana.com.