Healing Emotional Eating for Trauma Survivors: A Conversation with Diane Petrella

Busting Through Limiting Beliefs for Career and Personal Growth

In this episode of the Her Path to Purpose podcast, host Rosanna Gill discusses the critical role of identifying, challenging, and transforming limiting beliefs that hinder personal and professional development. Using inspiring examples, including the story of Hilda Zamora's journey from undocumented immigrant to successful lawyer, Gill outlines a comprehensive step-by-step process for listeners to confront and replace their limiting beliefs with empowering ones. She emphasizes how deeply held, unchallenged beliefs can keep individuals in unsatisfying jobs or unhealthy relationships due to a fear of uncertainty. By questioning the source of these beliefs and actively seeking evidence to the contrary, Rosanna encourages listeners to rewrite their narratives and open themselves to the infinite possibilities of a life led with intention and purpose. The episode guides individuals on how to shift their mindset from accepting limitations to embracing opportunities for growth, regardless of their career stage or personal life circumstances.

00:00 Introduction to the Podcast
00:42 Understanding Limiting Beliefs
01:49 Overcoming Limiting Beliefs: Real Life Examples
04:32 The Role of Certainty in Limiting Beliefs
10:45 Identifying and Addressing Your Limiting Beliefs
32:58 The Power of Positive Self-Talk
38:11 Conclusion: Choosing to Operate Out of Purpose

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Get the Rewire Limiting Beliefs pdf

 

In this episode of the Her Path to Purpose podcast, host Rosanna Gill discusses the issues and difficulties women face in workplaces, including sexual harassment and inequality. She emphasizes on the importance of emotional processing and how it can aid in healing and releasing trauma. She also shares personal experiences of inappropriate behavior from clients and reacts to situations women encounter that put them into a state of fear. Finally, she offers a downloadable resource referred to as a guided emotional processing tool to help manage such situations effectively.

Register for Disrupt the Bullshit here

Access the link to the Emotional Alchemy recording here

02:25 Discussing Trauma in the Workplace
05:04 The Challenges of Being a Woman in Business
07:47 The Inspiration Behind Her Path to Purpose
08:24 The Power of Women Entrepreneurs
12:53 The Impact of Trauma in the Workplace
15:08 Personal Experience with Workplace Trauma
23:26 The Importance of Emotional Processing

In this episode, Rosanna Gill and Christa Davis explore redefining career paths and  financial empowerment. They discuss Christa's journey from changing her career to becoming a financial professional at New York Life. They emphasize the necessity to scrutinize life's norms and the significance of understanding personal finances, particularly for women managing major transitions. Christa and Rosanna discuss strategies to balance financial security while pursuing dreams and underscore the role of professional networking, planning, and learning in embracing new careers. They touch on the importance of financial well-being alongside emotional well-being and building your own 'village' of trusted professionals.

Follow Christa on Linkedin and Facebook
You can reach out to her directly via email: csdavis01@ft.newyorklife.com

Register for Disrupt the Bullshit here.

02:27 Christa's Career Transition and Moving Back to Texas

05:34 The Impact of Age on Career Changes

06:24 The Importance of Personal Fulfillment in Career Choices

09:12 The Struggles of Balancing Career and Family

11:32 The Evolution of Career Choices Over Time

14:15 The Role of Financial Stability in Career Decisions

27:11 The Impact of Divorce on Financial Stability

30:30 The Importance of Financial Independence for Women

43:13 The Power of Asking 'Is This Serving Me?'

48:37 The Importance of Self-Care and Selfishness

49:08 The Power of Reframing Your Perspective

49:52 Overcoming Self-Doubt in Business

51:06 The Art of Saying No and Preserving Energy

51:56 Learning to Prioritize Yourself

53:22 Trusting Your Intuition and Body Signals

54:23 The Importance of Valuing Your Time and Services

56:26 Navigating Client Relationships and Setting Boundaries

58:58 The Journey of Entrepreneurship and Self-Discovery

01:03:56 The Value of Trusted Networks and Partnerships

01:10:51 Embracing Change and Taking Leaps of Faith

01:11:11 The Role of Financial Planning in Life Transitions

01:13:42 Overcoming Fear and Embracing Change in Career

01:17:47 The Power of Being Open to New Opportunities

01:26:19 The Importance of Planning, Preparing, and Protecting Your Future

In this episode, holistic psychotherapist Diane Petrella discusses her book, 'Healing Emotional Eating for Trauma Survivors', emphasizing the importance of understanding the connection between trauma and emotional eating. Diane shares her personal journey into social work, spurred by a devastating childhood trauma, and the processes underlying her therapeutic techniques. She provides helpful insights into dealing with emotional eating, suggesting strategies such as developing a meditation practice and enhancing inner wisdom. Diane reinforces the idea that healing is not about eradicating emotional eating, but gaining self-compassion, understanding, and coping mechanisms to navigate triggers.

Get Diane's book 'Healing Emotional Eating for Trauma Survivors' here
Get Diane's 5 trauma-informed tips to heal emotional eating here
Follow Diane on social media at the links below:
Facebook: @dianepetrellamsw
Instagram: @dianepetrellamsw

Sign up for Disrupt the Bullshit to be coached by Lotus Wilson and receive guided breathwork from Rosanna here

00:00 Introduction and Guest Presentation
00:50 Personal Journey and Career Path
01:20 Experiences with Trauma and Healing
07:30 Understanding Emotional Eating and Trauma
09:49 Transition to Working with Adults
11:02 The Importance of Self-Compassion and Acceptance
16:27 Working with Sexual Offenders
35:45 Understanding the Impact of Trauma on Children
36:19 The Struggles of Disclosing Abuse
36:58 The Importance of Speaking Out and Self-Expression
37:26 The Role of Confidence in Disclosure
37:42 The Impact of Family Dynamics on Disclosure
37:50 The Consequences of Suppressing Emotions
39:30 Understanding Emotional Eating
46:06 The Power of Meditation and Inner Wisdom
48:55 The Sacred Shawl Practice
52:55 The Journey of Healing and Self-Compassion
56:21 The Importance of Self-Knowledge and Intuition
01:02:06 The Role of Therapy in Healing
01:05:43 The Power of Emotional Surgery
01:09:29 The Impact of Emotional Eating on Life
01:10:19 The Importance of Self-Care and Mindfulness
01:11:02 Conclusion: The Path to Healing

Lotus Wilson, a personal development expert and founder of Renegade Mindset, candidly shares her personal journey from struggling with addiction and self-deception to becoming a successful, empowered entrepreneur. She highlights the importance of self-awareness, changing destructive patterns, and discovering one's identity for personal transformation. Her journey from being a young girl raised in a holistic family to a felon to COO of a company and then to a master practitioner of Neurolinguistic Programming is nothing short of inspiring and speaks volumes about her dedication and passion. She introduces 'Disrupt the Bullshit', a two-day transformational event aimed at confronting and changing non-serving patterns and creating fresh identities for a fulfilling life. You can register for 'Disrupt the Bullshit' here and follow Lotus on social media at the links below.

Instagram: @lotus.wilson

Facebook: @lotuslwilson

00:00 Introduction

01:31 Lotus Wilson's Personal Journey and Background

01:48 Lotus's Early Life and Introduction to Personal Development

06:05 Lotus's Struggles with Addiction and the Path to Recovery

11:39 The Turning Point: Lotus's Decision to Change

15:37 Lotus's Journey into Personal Development and Coaching

20:24 The Impact of Lotus's Past on Her Coaching Approach

27:00 Lotus's Transition into Full-Time Coaching and Personal Growth

39:20 The Concept of the 'Bold Zone' and Its Role in Personal Development

47:14 Lotus's Philosophy on Personal Transformation and Growth

49:32 Understanding Multiple Identities

51:01 The Journey of Self-Deception

51:56 Breaking Free from Pathological Lying

52:13 Overcoming the Addict Identity

52:23 The Con Artist and Manipulator Phase

52:44 The Awakening: Realizing Self-Deception

53:22 The Impact of Personal Development

55:53 The Transformation: From Deception to Authenticity

57:20 The Continuous Journey of Self-Improvement

58:04 The Power of Embracing Imperfections

01:00:19 Breaking Plates: A Unique Approach to Emotional Release

01:00:44 The Importance of Emotional Processing

01:02:13 The Impact of Trauma on Decision Making

01:03:38 The Struggle of People Pleasing

01:04:44 The Journey of Unbecoming

01:05:58 The Chameleon Identity: A Personal Revelation

01:11:09 The Power of Disrupting Patterns

01:12:44 The Struggle of Perfectionism

01:22:17 The Importance of Value Exchange

01:25:53 The Power of Pattern Disruption

01:30:15 Understanding the Impact of Trauma

01:37:41 The Power of Disrupting Bullshit

After a hiatus, Rosanna is back with a brief episode about a few life updates and to prep you for the interviews to come. If you don't already, make sure to subscribe to the podcast wherever you listen to podcasts and follow Her Path to Purpose on IG https://www.instagram.com/herpathtopurposepod/

If you've ever felt like you had to put on a good face to get ahead, you're not alone and you'll especially enjoy this conversation with Kirstyn Allen.

Kirstyn not only helps women monetize their gifts and talents, she also shows them how to used LinkedIn to grow their businesses, all while showing up as her full self.

To join Kirstyn's next LinkedIn for Lead Gen challenge, sign up <here>.

You can connect with Kirstyn on social media here:
Facebook
Instagram
LinkedIn

Listeners of the Her Path to Purpose Podcast get $10 off their order from Shop 7 Degrees when they use the coupon code 'herpath'  at https://shop7degrees.com/

Let's get social! Follow Her Path to Purpose and Rosanna on social media at the links below:

Instagram: @herpathtopurposepod and @rosanna.e.gill

Whether you call her KJ the Witch, Katie J, or Katie, you will feel the calming and patient presence that IS her as you listen to this episode. A presence that comes with a quiet confidence and a candid humor you wouldn't expect from someone who shares how she's in a unique season in her life and business: one of complete and utter surrender.

Katie J built a 6 figure coaching business in only a couple of years and then decided to burn it all down this year. Rather than a re-building phase of business, it's more accurate to say she's in a season of surrendered creation centered around spiritual healing. 

This is a beautifully unique conversation unlike any other entrepreneur conversation you've heard.  Make sure to follow Katie on Instagram to continue to follow her journey and watch what may unfold.

Instagram: @KatieJohnita

To receive your free gift of the Magic 3: Rosanna's Top 3 breathing exercises to reduce stress and anxiety, go HERE

Desange Kuenihira is the CEO and founder of unDEfeated, a non-profit organization that provides education for underprivileged youth and women with extreme financial hardship in Uganda. The foundation supports single mothers and youth in developing entrepreneurial skills so that they can start successful businesses to support their families.

Originally from Democratic Republic of Congo, Desange lived in Uganda for twelve years as a refugee before moving to the U.S. and becoming a U.S. citizen. She holds a Bachelor of Science in criminology and a Bachelor of Science in health, society, and policy, with a minor in entrepreneurship and pre-business from the University of Utah.

You can purchase Desange's book here on Amazon. For more information on Desange's nonprofit, check out the website and you can donate  here.

Connect with Desange on Social media below:
Instagram: @undefeated_ug and @kuenihira

You can get a copy of the Rosanna's breathwork masterclass here.

Make sure to take a screen shot of the episode and tag Desange and Rosanna on social media with your favorite aha moment. Rosanna's social media links are below:

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Podcast Instagram

Natalie Bullen isn't for everyone. She acknowledges and embraces that. And doing so, unapologetically, is why she charges clients that ARE for her $10,000 and $25,000. 

This episode is a look behind the curtain of a woman who was tired of living a lie, getting paid $51,000 a year but knowing she had the skillset and knowledge to become a millionaire. 

Be prepared to laugh out loud (Natalie's humor is infectious) and get called out. Natalie shares:

• the myth of the overnight success
• why being an expert doesn't equate to having a business
• how college never did for Natalie what she thought it would
• how to write a new story for yourself
• the impact of allowing yourself to stay in environments and with people that shoot you down
• the power of entrepreneurship for black women
• the necessity of pay transparency
• how to get people to WANT to pay you
• the psychology behind discounting your services
• how the fear of abandonment crept up in Natalie's business
• the necessity for therapy for entrepreneurs
• Natalie's own blocks to charging $10,000
• and so much freaking more

Need more Natalie in your life? Learn more about how you can work and learn from her on her website and connect with her on social media below:

Facebook
Instagram
Clubhouse

Make sure to take a screen shot of the episode and tag Natalie and Rosanna on social media with your favorite aha moment. Rosanna's social media links are below:

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Instagram
Podcast Instagram