"House Flipping 101" With Carmela Hampton

Unlock the secrets of your brain's filtering system with our deep dive into the reticular activating system (RAS). Just as social media algorithms curate your digital experience, the RAS shapes your perception, focus, and habits from infancy to adulthood. In this captivating exploration, we peel back the layers of this cerebral sentinel, discussing its pivotal role in what captures our attention and what fades into the background. Ever wonder why shaking off a dislike for exercise feels like an uphill battle? We dissect how the RAS fortifies our habits, making the journey towards healthier routines a formidable quest.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Feeling your New Year's resolution fire dimming? You're not alone, and that's why this episode is dedicated to fanning those flames back into a roaring blaze of ambition and drive. I take you through the emotional roller coaster that is maintaining motivation, especially when the cheerleaders have packed up and the only applause comes from within. I'll guide you through setting concrete deadlines and constructing a roadmap to keep your dreams, be it homeownership or authoring a novel, firmly in your grasp. Through personal insights, I challenge you to choose your hard – whether it's the warmth of staying under the covers or the exhilaration of achieving your goals – and offer strategies to help harness the power of self-encouragement to keep charging forward.

Then, strap in as we confront the roadblocks that threaten to derail our success. I share stories of perseverance, including titans of industry who turned a cascade of rejections into a legacy of triumph. By redefining setbacks as learning curves and fortifying our mental toughness (sometimes through physical challenges like a grueling CrossFit session), we discover the resilience to push past adversity. This episode is all about finding inspiration within, rekindling your core motivations, and how tools like vision boards can be your guiding light through the murky waters. Remember, no matter the setbacks or detours, the path to your dreams always welcomes you back to resume the journey.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Navigating the tempestuous seas of real estate while anchoring oneself in the role of motherhood is an art form Sarah Brieden and I, know all too well. In our heartfelt exchange, Sarah—a dynamo in the property world and a devoted mom—joins me to share the raw truths of our lives. We dissect the societal pressures that moms face, the guilt-laden dance of attending soccer practices with laptops in tow, and the triumphs found in the smallest victories, like securing a home for a family in need.

It's rare to hear the gritty details of submitting property contracts during labor or managing postpartum depression while fielding client calls, but that's where this conversation takes you. Sarah and I don't shy away from the darker moments that punctuate our journey, from the throes of new motherhood to the resilience built through boundary setting and personal development. We're here to extend a lifeline to those who may feel adrift, affirming that the struggle is real, but so is the community of support.

Wrapping up, we cast a spotlight on the transformative power of positive self-talk and a Miracle Morning routine to navigate the high stakes and high rewards of real estate. As we swap stories of replacing late-night drinks with early morning deadlifts, the message is clear: our strength as real estate agents and mothers is amplified by healthy habits and clear communication. With Sarah's insights serving as a beacon, this episode is an ode to the warrior moms carving out their own definitions of success.

Follow Sarah on Instagram! 
Sarah Brieden (@sarah.yallsrealtor) • Instagram photos and videos

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Have you ever felt the lingering presence of a departed loved one, or sensed a whisper of the life beyond our own? Psychic medium Mariel joins us from her roots in the Dominican Republic to the heart of Tennessee, sharing her gift of bridging the ethereal gap between the living and the ones who have crossed over to the other side. Her journey is marked by profound insights into grief, the nurturing of intuitive powers, and the mysterious signs we receive from those on the other side. Mariel's narrative, rich with childhood memories and pivotal life moments, invites us into a world where the veil is lifted, and the language of the spirit is translated through her unique psychic 'clairs.'

As we venture deeper, Mariel unveils the transformative world of spirit guides, detailing her celestial encounters and the role these unseen companions play in shaping our destinies. Her personal tales of meeting her guides in meditation and the nuanced ways in which they guide us are testament to the myriad forms of connection available to those open to the experience. Mariel's Spirit Circle emerges as a beacon of empowerment, mentoring women to embrace their psychic potential, while her social media presence as MS4medium bridges the gap between the mystical and the mainstream.

In the realm of spirit communication, Mariel addresses the challenges faced by mediums, from skepticism to the delicate dance of conveying messages with authenticity and respect. We contemplate the art of readings, the validation they provide, and how spirits may choose their moments to connect or remain silent during times of grief. Mariel's reflections on her professional path, from the impact of criticism to the balance of public and private life, serve as a powerful reminder of the human experience intertwined with the spiritual. Join us for this soul-stirring conversation, where the whispers from beyond are brought into the light, offering comfort, closure, and a deeper understanding of the bonds that transcend our mortal coil.

Follow Mariel De Moya on Instagram!
Mariel 💜 (@mis4medium) • Instagram photos and videos

Find her website here!
M is for Medium – M is also for Mariel. That’s me.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

The vibrant motivational speaker, magazine pioneer, and author-to-be, Michelle Rouche joins us on the AF Collective  to share her inspiring journey and her forthcoming book, "How to Love a Black Woman." As we pay homage to Black History Month, Michelle's narrative powerfully illustrates her impact on the community and her exciting plans for virtual live events that promise to invigorate us all.

Diving into the echoes of the past, Michelle and I unpack the weighty matters of childhood trauma and the often hard-fought battle for resilience. Our candid conversation reveals personal battles with shame and the quest for healing, emphasizing the importance of confronting these issues head-on for the sake of our growth, parenting, and mental health. Michelle's story is a testament to how the unspoken traumas can shape us, and her courage in sharing serves as a guiding light for others navigating their way through similar darkness.

As we forge ahead, we celebrate the undeniable power of words and the determined pursuit of dreams. Michelle regales us with tales of her speaking ventures, from church lessons to life-changing collegiate speeches, underscoring the resilience necessary to manifest one's destiny. Our dialogue traverses the significance of a multicultural and multigenerational perspective, culminating in a preview of Michelle's upcoming endeavors—a podcast and potentially a video series, all while gearing up for the fall release of her legacy book. Join us on this extraordinary journey of empowerment, and connect with Michelle's wisdom daily as we learn to harness our innate strength to overcome and live authentically.

Follow Michelle on Instragram!
Michelle Rouche (@michellerouche) • Instagram photos and videos

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Discover how  Mikayla Jai's electrifying transformation, crafting her dreams into reality can ignite your own path to success. Our conversation dives deep into the world of mindset and manifestation, proving that embracing your unique human design—be it as a Manifesting Generator like Makayla or a Projector like me—is more than just New Age jargon; it's a roadmap to personal and professional fulfillment. This episode promises to leave you buzzing with energy and armed with practical wisdom to harness your inner strength.

From gritty personal tales of resilience to the euphoric highs of podcast growth and the allure of financial freedom, this session paints the full spectrum of life's canvas. You'll hear Mikayla's  heartfelt story of early independence, the drive that got her to a scholarship-driven education, and the relentless pursuit of happiness. Mikyala shares her money mindset magic, showcasing how a shift towards a feminine energy can unlock doors to abundance you never knew existed. Together, we unravel the importance of building a robust foundation for your ambitions—because every dream requires a solid start.

As we wrap up, the future beams brightly on the horizon with teasers of retreats and live events that blend high fashion with high vibrations. The contagious excitement is palpable as we discuss strategies for a major uplift in just 90 days. Whether you're seeking inspiration to chase your dreams, or practical steps to implement the law of attraction in your life, this conversation is your ticket to a transformed tomorrow. Join us and fuel your journey of growth, positivity, and manifesting a life that truly sparkles.

Follow Mikayla Jai on social media!
Mikayla Jai ✨ Manifestation (@themikaylajai) • Instagram photos and videos

Sign up for her courses!
WUW MMM METHOD (mykajabi.com)

Listen to her magical podcast on Apple Podcast!
MINDSET MAGIC & MANIFESTATION Podcast

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Navigating through life's unexpected twists and turns, I recently found myself in the throes of autopilot living—a humdrum existence that nearly consumed me. My tale begins with a jarring car accident that spiraled into an avalanche of stress, from untangling insurance claims to managing family drama. Yet, it's in these moments of chaos that I discovered a profound truth: life isn't just happening to us; it's unfolding for us. I'll take you through how I turned things around with affirmations and manifestation, culminating in a victorious moment of acquiring a new car against all odds. This journey is not just about resilience, but also about the transformative power of a positive mindset when all seems lost.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Summer Quillen, my incredible friend and former law enforcement comrade, joins me in a heart-to-heart on the profound shift from maintaining peace on the streets to nurturing businesses and families. Our stories converge on the art of balancing multiple identities, the trials of motherhood, and the liberating leap into entrepreneurship, where we're now crafting our own narratives.

Journey with us through the raw, emotional landscape of working mothers in high-stress careers. A coworker's struggle to serve her community amidst civil unrest, while also tending to her newborn, casts a stark light on the systemic challenges women in law enforcement face. It's a candid look at the pressures and expectations, and how personal adversities, symbolized by something as visceral as a lion tattoo, can forge unyielding strength. The transition from uniform to autonomy, from structured order to the freedom of self-employment, reveals joy and fulfillment found in our new ventures outside the force.

The conversation takes a spirited turn as we explore the nimble world of a mobile notary, a role that seamlessly blends with the demands of motherhood. Engaging insights from the owner of Five Star Notary LLC highlight the vibrant tapestry of lives touched by this crucial service. We tackle the nitty-gritty of certifications, the dichotomy of juggling professional and family life, and the inspiring tales of women who navigate this landscape with grace. What emerges is an episode rich with personal transformation, a testament to the resilience of those who serve, and an ode to the enduring spirit of motherhood and entrepreneurship.

Follow Summer on Social Media!

Five Star Notary L.L.C. (@fivestarnotaryllc) • Instagram photos and videos

Check out her website for more details!

www.fivestarnotaryllc.com 

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Sometimes, it takes a storm to reach a rainbow. Join me, as I finally unveil my personal transformation, a tale I've shared elsewhere but bring home to the AF Collective podcast. My journey defied the comfort of mediocrity, a leap into embracing change and discovering what it truly means to live a life brimming with fulfillment and happiness. This narrative isn't just mine; it's an intimate call to action for my listeners, predominantly women, who might find themselves at a crossroads, to consider the beauty in reinvention and the endless potential within themselves.

As we unravel the fabric of resilience, we trace the steps of an aspiring police officer, whose tenacity transformed an entry-level position in the Fremont Police Department into a life-altering venture into the Marine Corps. Their story, much like my own, is peppered with rejection, grit, and ultimately, triumph. We journey through the rigors of boot camp to the profound lessons gleaned from real-world experiences. This is more than a tale of determination; it's a roadmap through the obstacles and onto the paths that lead to unexpected destinations, showing that sometimes, the scenic route is what brings us to our purpose.

The episode then shifts gears, landing us in the intricate transition from military life to civilian normalcy. We honor the stories of those who sought refuge or a fresh start in the service, including one woman's passage from the Marine Corps to a rewarding career with the San Diego Police Department. Together, we explore the personal battles and victories that accompany such change, from overcoming trauma and depression to the challenge of single motherhood intertwined with a demanding job. Our conversation concludes on an empowering note with a heartfelt Q&A that fuels the spirit of every listener, reminding us of the silent strength within each story. So, as we bid adieu and await the next connection, I extend a wish for your well-being and a nudge to hold tight to the resilience that defines us all.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg

Ever find yourself brimming with New Year's resolutions only to watch them fizzle out by February? I propose a powerful pivot: choosing a singular, guiding word to theme your year. In our latest heart-to-heart, I share the transformative effects of this simple strategy on my life as a bustling single mom and entrepreneur. From the bustling momentum of "abundance" to the current vibes of "collaboration," each word has catapulted my year in directions that resolutions never could. Tune in to discover how a single word can crystalize your focus and energize your goals, whether it's igniting your career or enriching your personal journey.

As we break away from the shackles of 'resolutions' and their negative connotations, I'll guide you through creating a year that resonates deeply with your aspirations. This chat isn't just about swapping vocabulary—it's about crafting a narrative for your year that's as dynamic and driven as you are. So, whether you're a creator seeking to collaborate or an individual set on personal growth, join the conversation and let's make this year truly unforgettable.

Love what you hear? Wanna be featured on Updated AF? Shoot me a DM!

IG: Tx_Realestatedoll

Or

IG: UpdatedAFCollective_Podcast

Sign up for my six week virtual course "The Goal Getters Gala" We start on December 31st!

Email marketing and digital tools that bring your brand to life (myflodesk.com)

Please don't forget to subscribe and leave me a review!

XOXO,
Meg