How 2X Food Network Champion Jonathon Stranger Opened His Restaurant - Be Frank Podcast EP. 30

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness, engaging in unique conversations with a diverse range of guests to enhance our physical, mental, and spiritual well-being. This episode features Matt Aiken, a Cannabis industry expert. Matt currently owns and operates Cannabis companies that contribute to the growing rate of medical marijuana users, more specifically in Oklahoma. Join us in listening to me and Matt dive deeper into his background and the reason behind his passion for Cannabis.

Chapters:

00:00:00 - Introduction and Background

00:00:58 - Personal Background and Early Life

00:01:50 - Early Career and Transition into Cannabis Industry

00:02:27 - Experience in Corporate and Discontent

00:03:30 - Transition into Real Estate and Cannabis Growing

00:04:10 - Discussion on Changes in Cannabis Industry

00:04:25 - Transition into Legal Cannabis Business

00:04:49 - Discussion on Cannabis Industry Evolution

00:08:11 - Challenges and Responsibilities in Cannabis Business

00:09:55 - Insight on Oklahoma Cannabis Market

00:14:37 - Factors for Successful Cannabis Company

00:17:00 - Potential for New Entrants in Cannabis Industry

00:17:46 - Importance of Teamwork and Leadership

00:20:31 - Lack of Professional Leadership in Cannabis Industry

00:22:11 - Learning from Sports and Overcoming Failure

00:24:46 - Passion for the Cannabis Industry

00:26:38 - Cannabis and the Stigma Around It

00:33:39 - Personal Loss and the Healing Process

00:36:21 - Cannabis Misconceptions

00:36:31 - Cannabis Use and Benefits

00:39:50 - Parenting and Cannabis

00:41:16 - Stigma and Legalization

00:45:57 - Cannabis at Workplace

00:54:35 - Running a Business with Multiple Leaders

00:55:33 - Reflections on the Past Five Years

00:55:47 - Legal Troubles and Lessons Learned

00:58:02 - Future Aspirations and Self-Advice

00:58:27 - Thoughts on Relocation and Current Location

01:00:10 - Final Thoughts and How to Support

01:00:30 - Conclusion

This video includes…

✅ Cannabis Business Talk

✅ Managing Practices as a Business Owner

✅ Stigma surrounding Cannabis

Tags: cannabis, business, medical marijuana, oklahoma, colorado, mental health, spiritual health, physical health, well-being, markets, stigma, parenting, legalization, workplace, owner, legal, relocation, success, podcast

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. This episode features Vahid Farzaneh, who started Freestyle Creative in 2007, a company focused on helping businesses grow and reach their full potential by telling their stories in a powerful way. Join us in listening to Vahid and I discuss the nuances of running a successful business.

Chapters:
00:00:00 - Introduction
00:00:26 - Starting a Podcast and it’s Challenges
00:02:53 - Importance of Social Media Presence
00:03:43 - Reflecting on Agency Life
00:07:04 - The Impact of Mentorship with Employees
00:11:19 - Balancing Work and Personal Life
00:15:41 - Setting Client Expectations
00:17:09 - Handling Emergencies
00:18:53 - Starting Freestyle Creative
00:22:21 - Growing the Business and Delegation
00:24:59 - Transitioning Roles within the Company
00:25:19 - Learning from Business Coaches and Books
00:36:48 - Growth Path and Employee Development
00:37:02 - Involvement in Film Projects
00:40:32 - Discussing The Compound Effect
00:41:12 - Reflecting on Achievements
00:41:30 - Discussing the Importance of Celebrating Achievements
00:49:33 - Discussing the Importance of Team Growth
00:52:15 - Discussing Remote Work & Hiring Practices
01:00:18 - Employee Longevity and Expectations
01:02:53 - Balancing Creative and Account Services
01:04:37 - Hiring Freelancers vs. Office Oriented Employees
01:08:11 - Business Milestones
01:12:44 - Reflections and Advice
01:18:22 - Personal Challenges and Goals
01:20:10 - Discussing the Ups and Downs of YouTube
01:20:27 - The Power of Consistency and Discipline
01:21:54 - Reflecting on Past Successes and Failures
01:25:02 - Advice on Diet and Portion Control
01:26:24 - Outro


This video includes…
✅ Business Coaching
✅ Conflict in the office 
✅ Hiring Processes 

CHECK OUT VAHID’S SOCIALS…
@vahid_farzaneh
https://www.imdb.com/name/nm3355170/
https://www.facebook.com/vahid.farzaneh/
https://freestyleokc.com/staff/vahid-farzaneh/


Tags: business development, business, business management, employee development, employee treatment, marketing, advertising, oklahoma, mentorship, creative, creative services, agency, advertising agency, networking, connections, success, business coach, business coaching, starting a business, real estate, office, office culture, podcasting, creating a podcast, challenges, film, video, film production, video production

32Today our guest is Adam Ropp! He is a prominent film producer and city council member in Guthrie, Oklahoma, known for his work with Red Brick Productions. He has gained recognition through the Oklahoma Film Enhancement Rebate Program, contributing to notable films like "Ghosts 2023," "Secrets Beneath the Floorboards 2023," and "Black Bags 2023." Joining us as co-host in this episode is Toni Marlo! A distinguished makeup artist in OKC, You might remember her if you look back on Episode 4 of the the Be Frank. Podcast. Join us next week for Part 2 to this incredible episode!

CHECK OUT TONI MARLO & ADAM SOCIALS…
@makeupbymarlo
  / adam.ropp.3

Chapters:
00:00:00 - Introduction
00:01:00 - Guest Introduction
00:02:27 - Political Experiences
00:02:44 - Respect for Politicians
00:03:58 - City Councilman Role
00:04:21 - Writing Bills
00:05:16 - Chat GPT
00:05:59 - Five Years Ago
00:07:12 - Mental Health Journey
00:08:22 - Hospital Experience
00:14:57 - Therapy Experience
00:15:08 - Finding the Right Therapist
00:19:23 - Introduction and Medication Effects
00:19:58 - The Importance of Medication for Mental Health
00:20:19 - Transitioning Off Medication
00:20:38 - Personal Experience with Medication
00:21:06 - Starting the Mental Health Journey
00:21:11 - The Pressure of Career and Success
00:23:54 - The Reality of Corporate Jobs
00:24:28 - Losing Passion in Career
00:24:48 - Finding a New Career Path
00:26:14 - Depression and the Desire to 'Not'
00:27:37 - The Common Thread in Suicide Notes
00:38:40 - Depression and Recovery
00:40:15 - Psychedelics
00:42:04 - Future Goals

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. So, to be frank, get ready for an honest journey towards a healthier, happier you. JUURI is a prominent mural artist renowned for her Japanese-themed art spaces that transform plain walls into vibrant works of art. Her artistry draws inspiration from traditional Japanese themes, including folklore, kabuki, and historical figures, and her work is showcased across the US and internationally in Japan, Israel, and Canada. Join us today as Juuri and I reminisce on our experiences in Japan and the many differences we see in culture and art throughout the US. Be sure to tune in for next week’s episode and hit that subscribe button!

Chapters:
0:00 Intro
1:38 Journey to USA
2:41 Art Career
3:14 First Mural
4:29 Parents and Childhood
8:09 Visiting Home
9:49 Work Culture in Japan
12:16 Work-Life Balance
13:49 Fav Activities in Japan
18:04 Being Japanese in USA
19:08 Reconnecting to Roots
20:12 Language Barriers
29:35 Culture in College
30:28 Finding Artistic Style
32:02 Using AI for Art
33:17 Traditional vs Modern
35:08 Art as Profession
38:21 Passion for Japanese Art
40:10 Stretching before Painting
41:24 Fitness and Health
42:53 Japanese TV Shows
46:29 Missing Home
50:52 Art in Japan
53:58 Appreciating American Lifestyle
58:50 Outro

This video includes…
✅  How to work-life balance
✅  Oklahoma mural art
✅  Japanese culture vs. USA culture

CHECK OUT JURRI’S SOCIALS…
@juuriart83
https://www.juuriart.com/
https://www.enu.app/creator/store/?screen_name=JUURI 

#japaneseartist #worklifebalance #culturaldifferences 

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. From serving our country to creating virtual realities, Samuel Pappaterra's story is one of resilience, innovation, and overcoming some of life’s most difficult challenges. On today's episode, Sam discusses his diagnosis with Mitochondrial Disease, which affects his muscles and could cause potential organ failure. Check out next week’s episode and don’t forget to hit that subscribe button!

Chapters:
0:00 Intro
0:44 Positivity and Interests
1:19 Life Post-Diagnosis
1:22 Health Condition Explanation
5:37 Career Problems
7:04 Navy Experience
11:12 Chronic Illness Impact
14:21 Life Adjustments
15:24 Embracing the Journey
15:58 Opportunities in Challenges
16:16 Living Fully
18:41 Dealing with Pain
23:03 Finding Balance
23:52 Support from Family
28:52 Living with a Disability
30:40 Importance of Communication
35:40 Emotional Balance
38:42 How Marijuana Helped
43:33 Can Exercise Help Chronic Pain?
44:28 Can Medication Help Chronic Pain?
46:98 Japanese Meditation Practices
52:59 America vs. Japan Culture
54:57 Power of Thoughts
56:08 5 Years Ago Advice
57:49 5 Years From Now
1:04:00 Outro

CHECK OUT SAM’S SOCIALS…
@spappaterra
  / spappaterra 
  / officialrobotees 

Welcome to the Be Frank Podcast, the show dedicated to helping you learn, inspire, and spread happiness through health and fitness. Engaging in unique conversations with a diverse range of guests with the aim of enhancing our physical, mental, and spiritual well-being. So, to be frank, get ready for an honest journey towards a healthier, happier you. Lauren Smith is an Oklahoma based music photographer whose creativity shines through in everything she does. Today’s episode we discussed neurological issues that can affect someone’s mental well being, how to journal effectively, and the importance of physical activity when it comes to brain health. Be sure to hit that like button and check out this podcast on Spotify or Apple Music!

0:00 Intro
1:46 Podcast Startup
3:17 Photography Career
5:02 Mental Health Journey
8:59 Struggles with Addiction
11:11 Quitting Alcohol
12:01 Alcohol vs. Sugar
15:01 Research
17:28 Neuroplasticity
19:59 How to Effectively Journal
21:05 Positivity
22:33 Gratitude
23:18 What are Cognitive Distortions?
24:10 How to Handle Mistakes
26:07 Atomic Habits
26:10 Musicians & Mental Health
27:51 Authenticity
33:20 Breaking Bad Habits
34:44 Vaping
37:01 Importance of Physical Activity
38:59 Drinking Issues
40:59 Starting Over
41:22 Ethical Values
44:24 Decision Making
44:53 Art is Healing
47:16 5 Years Ago Advice
48:57 5 Years From Now
50:36 Outro

CHECK OUT LAUREN SMITH’S SOCIALS…
@lomo_lo
https://www.linkedin.com/in/hirelaure... 

The Glute Goddess, also known as Julie Guzman, sat down with me today to discuss ways to not only elevate your life, but grow both mentally and physically. Known for her holistic approach to fitness and well-being, Julie combines the best of traditional workouts with special diets looking to enhance your body's natural abilities. Julie talks passionately about her journey into veganism and how it transformed her lifestyle and coaching methods. Her unique 8-week program "Elevate Level Up Guide" can be adapted for gym-goers and home workout enthusiasts alike. Be sure to give this video a like and we’ll see you next week on the Be Frank Podcast!

Chapters:
0:00 Intro
1:44 Glute Goddess Origin
3:29 Fitness Coaching
4:42 In-person Training
6:09 Best Glute Exercises
8:53 Role of Genetics
9:44 Muscle vs Fat
10:45 Strength Training
11:52 Importance of Rest Days
13:09 Full Body Workouts
14:22 How to Train for a Nice Butt
16:20 Vegan Diet
19:12 Gym Experiences
24:15 Low-Vibe Foods
27:20 Journaling
30:57 Mental Health & Fitness
33:51 Celebrating our Bodies
36:27 Online Coaching
40:25 Meditation in Fitness
46:17 Environmental Change
48:57 5 Years Ago Advice
52:21 5 Years From Now

This video includes…
✅  Strength Training Step-by-Step
✅  What is Meditation 
✅  How to Build Glutes & Butt

CHECK OUT JULIE GUZMAN’S SOCIALS…
@_glute_goddess
https://linktr.ee/JulieGuzmanFitness
https://www.glutegoddessfitness.com/members 

Today on the Be Frank Podcast we have a very special guest, illusionist and magician Rob Lake! Known as the "The World's Greatest Illusionist" by NBC he is a world-famous illusionist known for his mesmerizing performances in iconic locations such as Times Square, Las Vegas, Hollywood, and spanning over 45 countries. In addition to his magic career, Rob is dedicated to supporting causes he cares about, including military support and Animal Rescue, often involving his rescue dog, Roger, in his shows.

0:00 Intro
2:52 Magic Early Career
4:31 Building a Performance
4:40 Illusions
5:11 Career Milestones
9:35 Audience Engagement
11:48 Success Story
13:01 Journey of Magic
13:48 Authentic You
17:08 Being more Passionate
18:06 Funniest Audience Members
20:19 Magician Struggles
20:58 Show Business
21:48 Creative Sacrifices
24:04 How to Create new Tricks
27:41 America’s Got Talent
29:47 Working with Dancers
30:13 Dancer Auditions
34:20 Business vs. Personal
35:17 Traveling Tips
37:02 Fav Disney Movie
38:49 On vs. Off Stage
40:20 Negative Comments
43:56 5 Years Ago Advice
45:03 5 Years From Now

This video includes…
✅ How to Grow as a Magician
✅ Loving your Craft
✅ Traveling for Work

CHECK OUT ROB LAKE’S SOCIALS…
@roblakemagic
@rogerthemagicdog
https://www.roblake.com/ 

Carlos Barboza is a mural artist immigrated from San Jose, Costa Rica. He is renowned for his larger-than-life creations, having masterminded and executed over 30 murals, from massive public art projects to more personal and inspiring installations. On this episode of the Be Frank Podcast, we dive into the secrets to having a successful career as an artist, as well as if art can be taught or if it all stems from natural talent. Join us next week for another fascinating episode and be sure to hit that subscribe button!

Chapters:
0:00 Intro
3:08 Art Experience
4:23 Talent vs. Hard Work
6:07 Professional Artistry
8:32 Mural Creation
10:13 Artistic Freedom
11:47 Blueprint of a Mural
12:29 Solo vs. Teamwork
13:21 Communication to Clients
16:07 Artistic Variations
18:19 Defining Personal Style
18:31 Fav Murals
21:10 How to Overcome Creative Block
22:06 Art Education
26:25 Steal like an Artist
27:17 Passion vs. Professional
28:35 Avoiding Burnout
32:26 Value of Differences
34:25 Business side of Art
37:01 Art Festivals
38:09 Growing up an Immigrant
50:58 5 Years Ago Advice
52:13 5 Years From Now
57:56 Outro

This video includes…
✅ How to Make Money as an Artist
✅ Immigration Struggles
✅ Talent vs. Hard Work

CHECK OUT CARLOS’S SOCIALS…
@cbarboza_art
www.carlosbarboza.com
https://www.facebook.com/Cbarboza17?mibextid=LQQJ4d 

#muralartist #talent #immigration 

The Be Frank Podcast had the pleasure of sitting down with Professional Harpist, Hannah Helbig otherwise known as Oklahannah. She is not only passionate about her craft but is also dedicated to teaching her musical knowledge to the next generation through 'Oklahannah Plays Harp'. Today, we delved into the topic of whether a college education is necessary for a career in music and explored the skills for becoming a professional musician. Be sure to hit that like button and check out the next episode of the Be Frank Podcast!

Chapters:
0:00 Intro
2:06 Harp Training
3:24 Prices of Harps
5:12 Finding Professional Music
6:27 Social Gratification
8:08 Should you get a music degree?
13:51 Solo Career
15:25 Looking for gigs
18:00 Gap Years
20:11 Making a Living
22:25 Harp Cameos
26:54 Musician Income
30:18 Opinions on College
36:37 Staying in Oklahoma
42:10 Moving Struggles
46:00 Teaching Harp
47:44 Harp Technique
48:37 Yosuke’s Piano Lessons
50:05 Inspiration to Play
51:36 Trusting Teachers
56:22 5 Years Ago Advice
58:57 5 Years From Now

This video includes…
✅ Professional Harpist Training
✅ Opinions on college
✅ How to teach children music

CHECK OUT HANNAH’S SOCIALS…
@oklahannah
https://www.hannahhelbig.com/
https://www.facebook.com/hannah.s.hel...